JS2024A Scott Curl Umatshini
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Iinkcukacha
- Imveliso: Scott Curl Umatshini
- Ulwimi: IsiNgesi
Ulwazi lweMveliso
UScott Curl Umatshini sisixhobo soqeqesho lokufaneleka esenzelwe
ukomeleza kunye ne-toning biceps kunye neengalo. Inika a
amava okuzilolonga alawulwayo nasebenzayo, alungele abasebenzisi be
amanqanaba ahlukeneyo empilo.
Uluhlu lwamacandelo
UScott Curl Umatshini uquka izinto ezahlukeneyo zokuhlanganisa
kunye nokusebenza. Jonga kuluhlu lwamacandelo aneenkcukacha ezinikezelweyo kwi
incwadi yomsebenzisi yokufikelela ngokubanziview yazo zonke iindawo ezibandakanyiweyo.
Imiyalelo yeNdibano
- Indawo: Seta isixhobo kwiflethi, isitali,
kunye nomhlaba owomileyo. Qinisekisa ukuba indawo ayinamiqobo ngaphakathi
iradiyo yoqeqesho. - Impahla kunye nezihlangu: Nxiba ukomelela okufanelekileyo
iimpahla kunye nezihlangu ezifanelekileyo ukuqeqeshwa. Kuphephe ukuxengaxenga
iimpahla ezinokubanjwa kumatshini ngexesha lokusetyenziswa. - INdibano yeCandelo: Landela inyathelo ngenyathelo
imiyalelo yendibano enikwe kwincwadana yokudibanisa ngokuchanekileyo
zonke iindawo zeScott Curl Umatshini.
Imiyalelo yokusebenza
- Shushubeza: Ngaphambi kokusebenzisa iScott Curl Umatshini,
yenza isiqhelo sokufudumala esifutshane ukulungiselela izihlunu zakho
ukuzilolonga. - Uhlengahlengiso: Qinisekisa ukuba umatshini ukhona
uhlengahlengiso kubude bakho kunye nenqanaba lokuthuthuzela ngaphambi kokuba uqale eyakho
iseshoni yokuzilolonga. - Indlela Yokuzilolonga: Landela ifom efanelekileyo kwaye
ubuchule ngelixa usebenzisa umatshini ukwandisa ukusebenza kakuhle kwe
ukuzilolonga kwakho kwaye uthintele ukwenzakala.
Ukucoca kunye noLondolozo
Coca rhoqo iScott Curl Umatshini onentengisoamp ilaphu ukuya
susa ukubila kunye nokwakhiwa kokungcola. Lubricate iindawo ezihambayo njenge
kucetyiswa kwincwadana ukuqinisekisa ukusebenza kakuhle. Khangela nayiphi na
iibholiti ezikhululekileyo okanye iindawo ezinokufuna ukuqiniswa.
Ukulahlwa
Xa kuchithwa iScott Curl Umtshini, landela ingingqi
imimiselo yeendlela ezifanelekileyo zokulahla. Cinga ngokurisayikilishwa okanye
ukunikela ngomatshini ukuba usekwimeko esebenzisekayo.
FAQ
Umbuzo: Ngaba nabani na osebenzisa iScott Curl Umatshini?
A: Kucetyiswa ukuba udibane nogqirha ngaphambi kokuba uqale
nayiphi na irejimeni entsha yokomelela, ngakumbi ukuba unempilo ephantsi
iimeko okanye iinkxalabo.
Umbuzo: Kufuneka ndicoce kangaphi umatshini?
A: Kucetyiswa ukucoca umatshini emva kokusetyenziswa ngakunye
gcina ucoceko kwaye wandise ubomi bayo.
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UFAKELO & ISIKHOKELO SOKUSEBENZA
UScott Curl Umatshini
ENG
Isiqulatho
Uluhlu lweziqulatho zoLwazi oluBalulekileyo kunye noMyalelo woKhuseleko lweDatha yobuchwephesha ngaphezuluview Uluhlu lwamacandelo okuhlanganisa aManyathelo okuCoca, ukuLondolozwa, kunye nokuLahla ulwazi lweWaranti yoQeqesho Ukufudumeza kunye noKusolula
2 3 - 4
5 6 – 8 9 – 14 15 16 17-18
19
22
Ulwazi olubalulekileyo kunye neMiyalelo yoKhuseleko
Iinkcukacha zajikelele
Nceda uqinisekise ukuba bonke abantu abasebenzisa isixhobo bayifundile kwaye bayiqonda indibano kunye nemiyalelo yokusebenza. Indibano kunye nemiyalelo yokusebenza kufuneka ithathwe njengenxalenye yemveliso kwaye igcinwe kwindawo ekhuselekileyo ukwenzela ukuba ithunyelwe kuyo nayiphi na ixesha xa kuyimfuneko. Qinisekisa ukuba imiyalelo yokhuseleko nolondolozo ilandelwa ngokuchanekileyo. Naluphi na usetyenziso olutenxayo kule miyalelo lunokubangela umonakalo kwimpilo, iingozi, okanye umonakalo kwisixhobo, apho umenzi kunye nomthengisi abanako ukwamkela naliphi na ityala.
Ukhuseleko lomntu
– Phambi kokuba uqalise ukusebenzisa isixhobo, dibana nogqirha wosapho lwakho ukuze ubone ukuba uqeqesho lukulungele na ukusuka kwindawo yezempilo view. Oku kusebenza ngokukodwa kubantu abane-predisposition her-editary predisposition to high blood pressure okanye isifo senhliziyo, umsi, amanqanaba aphezulu e-cholesterol, batyebe kakhulu, kunye / okanye abazange basebenzise rhoqo kunyaka odlulileyo. Ukuba unamayeza achaphazela izinga lentliziyo yakho, iingcebiso zonyango zibalulekile
- Nceda uqaphele ukuba ukuzivocavoca ngokugqithiseleyo kunokubeka impilo yakho engozini. Ukuba ufumana naziphi na iimpawu zobuthathaka, isicathulo, isiyezi, intlungu, ukuphefumula okufutshane, okanye ezinye iimpawu ezingaqhelekanga ngexesha loqeqesho, yeka uqeqesho ngokukhawuleza kwaye udibane nodokotela kwimeko yongxamiseko.
Ngokubanzi, izixhobo zemidlalo ayisiyonto yokudlala. Ngaphandle kokuba kuchazwe ngenye indlela, isixhobo sinokusetyenziswa kuphela ngumntu omnye ngexesha loqeqesho. Ke ngoko inokuthi isetyenziswe kuphela xa ijongiwe kwaye ngabantu abanolwazi nabayalelwe ngokufanelekileyo. Abantu abafana nabantwana kunye nabantu abakhubazekileyo kufuneka basebenzise isixhobo kuphela kukho omnye umntu onokunika uncedo kunye nesikhokelo. Amanyathelo afanelekileyo kufuneka athathwe ukuthintela abantwana abangajongwanga ekusebenziseni isixhobo. Kufuneka kuqinisekiswe ukuba umsebenzisi kunye nabanye abantu abaze bashukume okanye beme nawo nawaphi na amalungu omzimba wabo kufutshane namalungu ashukumayo
3
Ulwazi olubalulekileyo kunye neMiyalelo yoKhuseleko
Iimpahla zoQeqesho kunye neZihlangu
Impahla kunye nezihlangu ezifanelekileyo ezifanelekileyo kuqeqesho lokufaneleka kufuneka zinxitywe kunye nesixhobo. Impahla kufuneka yenziwe ngendlela yokuba ingabanjwa kwisixhobo ngexesha loqeqesho ngenxa yokumila kwayo (umzekelo, ubude). Izicathulo zoqeqesho kufuneka zikhethwe ukuba zihambelane nezixhobo zokuqeqesha, zinikeze ukubambelela ngokuqinileyo, kwaye zibe ne-sole non-slip.
INdibano
Qinisekisa ukuba onke amalungu kunye nezixhobo ezidweliswe kuluhlu lwamacandelo zikhona. Nceda uqaphele ukuba ezinye iindawo zinokuza zidityaniswe kwangaphambili. Gcina abantwana kunye nezilwanyana kude nendawo yendibano ukuthintela nayiphi na ingozi yokwenzakala okanye ukufuthaniselwa zizixhobo, izinto zokupakisha (umzekelo, ifoyile), okanye iinxalenye ezincinci. Qinisekisa ukuba unendawo eyaneleyo yokuhamba-hamba ngexesha lokuhlanganisa. Ngaphambi kokusebenzisa isixhobo okokuqala kwaye ngamaxesha aqhelekileyo, jonga ukuqina kwazo zonke izikrufu, amantongomane, kunye nolunye uqhagamshelo ukuqinisekisa imeko ekhuselekileyo yokusebenza kwesixhobo.
Indawo
Seta isixhobo kwindawo emcaba, ezinzileyo kunye neyomileyo. Imiphezulu engalinganiyo inokubuyekezwa ngamalungu alungelelanisiweyo esixhobo, ukuba ikhona. Ukukhusela iindawo ezibuthathaka kwiimpawu zoxinzelelo kunye nokungcola, sincoma ukubeka i-mat yokukhusela umgangatho ngaphantsi. Susa zonke izinto ngaphakathi kwerediyasi yoqeqesho efunekayo ngaphambi kokuba uqale uqeqesho. Ukusetyenziswa kwesixhobo ngaphandle okanye kumagumbi anomswakama ophezulu akuvumelekanga.
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Idatha yoBugcisa ngaphezuluview
5
Uluhlu lwamacandelo
6
Uluhlu lwamacandelo
Hayi.
Igama lenxalenye
Qty.
01
Indibano yetyhubhu esecaleni
1
02
Indibano yetyhubhu engezantsi
1
03
Indibano yetyhubhu ethe nkqo
1
04
Barbell counterweight indibano
1
05
Indibano yetyhubhu yohlengahlengiso
1
06
Indibano yokudibanisa
1
07
Phatha indibano
1
08
Indibano yenkxaso ye-elbow pad
1
09
Indibano yenkxaso yomqamelo wesihlalo
1
10
Seat i-cushion adjustment tube assembly
1
11
Swing limit assembly
1
12
Hambisa indibano yebarbell
1
13
Indibano ye-Barbell casing
1
14
Ityhubhu emile emile ipleyiti emile okwe-U
5
15
Isakhelo esingundoqo esilungisiweyo ipleyiti emile okwe-U
1
16
I-elbow pad
1
17
Isitulo umqamelo
1
18
Iphedi yonyawo olujikelezayo
3
19
T-bolt
1
20
Iplagi yangaphakathi 50*50
3
21
Ibholithi yeelastic
1
22
Umkhono ojikelezayo
6
23
Iwasha enkulu eflethi 25.5* 38*2
2
24
Iplagi ene-electroplated
2
25
Phatha amagwebu
2
26
Ibholithi ye-M16 Elastic
1
27
50 ukuya 40 bushing phakathi ityhubhu
1
28
Barbell umda pad
1
29
50 ikliphu yasentwasahlobo
1
30
Isigqubuthelo seAluminiyam
1
31
25 Iplagi engqukuva yangaphakathi
1
32
Intloko yepani yehexagon screw M10*25
2
33
Iphedi yomqamelo
1
34
Intloko yepani yokunqumla i-self-tapping self-drilling screws ST4.2*19
1
35
Umphandle wehexagon screw M8*25
10
36
I-Flat washer 8
10
37
Umphandle wehexagon screw M10*70
6
38
I-Flat washer 10
24
39
I-nut yokutshixa i-M10
12
40
Umphandle wehexagon screw M10*90
6
41
Umphandle wehexagon screw M10*20
1
42
Iwasha enkulu eflethi 10.5* 38*2
1
43
Iwasha yasentwasahlobo 8
2
44
Intloko eyi-Cylindrical hexagon screws i-M8*50
2
45
IWave washer
2
7
Uluhlu lwamacandelo
Amalungu ahlanganiswe kwangaphambili
A
B
C
D
E
F
G
H
10
14
15
16
17
26
Uluhlu lokujija
23
29 35
Iwasha enkulu eflethi (25.5* 38*2)*1pcs 36
Isikrufu sehexagon yangaphandle (M8*25)*10pcs 37
Iwasha eflethi (8)*10pcs 38
Isikrufu sehexagon yangaphandle (M10*70)*6pcs 39
Iwasha eflethi (10)*24pcs 40
I-nut yokutshixa (M10)*12pcs 41
Isikrufu sehexagon yangaphandle (M10*90)*6pcs 42
Isikrufu sehexagon yangaphandle (M10*20)*1pcs
Iwasha enkulu eflethi (10.5* 38*2)*1pcs
Allen wrench 5# 1pcs
Isitshixo esivulekileyo 14#17# 2pcs
8
Ukudibanisa amanyathelo
A39
14 38
37
C
38
39
38
38
Inyathelo 1: Tshixa inxalenye edityaniswe kwangaphambili (A) kwindawo edityaniswe kwangaphambili (B) usebenzisa: – iziqwenga ezi-2 ze-Outer hexagon screw M10x70 (No.37) – Iqhekeza eli-1 le-Main frame elimisiweyo ipleyiti emilise u-U (No.15) – amaqhekeza ama-2 e-Locking nut M10 (No.39)
Inyathelo lesi-2: Tshixa inxalenye edityaniswe kwangaphambili (C) kwindawo edityaniswe kwangaphambili (B) usebenzisa: – iziqwenga ezi-2 ze-Outer hexagon screw M10x70 (No.37) – 1 iqhekeza letyhubhu eLungileyo elungisiweyo ipleyiti eyi-U (No.14) – 2 iziqwenga ze-Locking nut M10 (No.39)
B 15 37
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Ukudibanisa amanyathelo
17
36 10
35 36 35
26
Inyathelo lesi-3: Tshixa umqamelo weSitulo (No.17) kwiSitulo umqamelo wokulungelelanisa ityhubhu yendibano (No.10) usebenzisa: – iziqwenga ezi-4 ze-Outer hexagon screw M8×25 (No.35) –
Inyathelo lesi-4: Faka i-Seat cushion adjustment tube assembly (No.10) kwi-pre-assembled part (C), uze uyitshixe ngokukhuselekileyo nge: - M16 Elastic bolt (No.26) Lungisa kwindawo efanelekileyo ngaphambi kokuqinisa.
10
Ukudibanisa amanyathelo
Inyathelo 5: Tshixa inxalenye edityanisiweyo kwangaphambili (D) kwiindawo ezidityaniswe kwangaphambili (E) kunye (F) ngokulandelelana usebenzisa: – 2 iziqwenga ze Outer hexagon screw M10×70 (No.37) – 1 iqhekeza Main isakhelo esisigxina U-shaped plate U-shaped (No.15) – 2 iziqwenga Locking nut M10 (No.39 × iingceba ze-M2 × 10 × i-M90 (No. (No.40) - 1 isiqwenga setyhubhu eLungileyo elungisiweyo i-U-shaped plate (No.14) - iinqununu ze-2 ze-Locking nut M10 (No.39) Inyathelo lesi-6: Tshixa inxalenye ehlanganiswe ngaphambili (E) kwinxalenye ehlanganiswe ngaphambili (A) usebenzisa: - 2 iziqwenga ze-Outer hexagon screw M10 × 90 (No.40 ye-tube echanekileyo ye-U. – Iingceba ezi-1 ze-Locking nut M14 (No.2) Inyathelo lesi-10: Tshixa inxalenye ehlanganiswe ngaphambili (F) kwindawo edityaniswe kwangaphambili (B) usebenzisa: – iziqwenga ezi-39 ze-Outer hexagon screw M7×2 (No.10) – 90 iqhekeza letyhubhu ethe tye elungisiweyo ipleyiti eyi-U (No.40) – I-1 nuts ye-14 yokutshixa
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Ukudibanisa amanyathelo
Inyathelo lesi-8: Tshixa i-Elbow pad (No.16) kwipleyiti yokuxhasa inxalenye edityaniswe kwangaphambili (F) usebenzisa: – Iziqwenga ezi-4 ze-Outer hexagon screw M8×25 (No.35) –
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Ukudibanisa amanyathelo
Inyathelo lesi-9: Tshixa inxalenye edityaniswe kwangaphambili (G) kwipali yenxalenye edityaniswe kwangaphambili (E) usebenzisa: – Iqhekeza eli-1 lesikrufu sehexagon yangaphandle i-M10×20 (No.41) –
13
Ukudibanisa amanyathelo
Inyathelo le-10: Tshixa indawo esele idityaniswe kwangaphambili (H) kumngxuma wenxalenye edityaniswe kwangaphambili (E) usebenzisa: – iziqwenga ezi-2 ze-Outer hexagon screw M8×25 (No.35) Inyathelo le-11:
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Ukucoca, ukuLondoloza, kunye nokuLahla
Ukucoca Nceda usebenzise nje kancinci damp ilaphu lokucoca. Ingqalelo! Ungaze usebenzise i-petroli, i-thinner, okanye ezinye iimveliso zokucoca ezinobundlobongela, njengoko ezi zinokubangela umonakalo. Isixhobo sifanelekile kuphela kwikhaya labucala kunye nokusetyenziswa kwangaphakathi. Gcina isixhobo sicocekile kwaye singenabumanzi. Umonakalo obangelwa kukubila komzimba okanye olunye ulwelo alufakwa kwiwaranti phantsi kwayo nayiphi na imeko. Ukugcinwa Sincoma ukujonga izikrufu kunye neenxalenye ezihambayo ngamaxesha aqhelekileyo. Isixhobo sinokusetyenziselwa uqeqesho kuphela ukuba sisebenza kakuhle. Ukulungisa okanye iindawo ezisecaleni, nceda uqhagamshelane nenkonzo yethu yabathengi. ISILUMKISO: Isixhobo sinokusetyenziswa kuphela emva kokuba silungiswe ngempumelelo. Ukulahla Ngomdla wokusingqongileyo, musa ukulahla izinto zokupakisha, iibhetri ezingenanto, okanye iinxalenye zesixhobo ezinenkunkuma yasekhaya. Sebenzisa izikhongozeli ezichongiweyo zengqokelela okanye uzinike kwiindawo ezifanelekileyo zokuqokelela. Qwalasela imimiselo yangoku.
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EzingundoqoWCarornannteyction
Iwaranti ziinyanga ezingama-24 kwaye isebenza kwiimpahla ezintsha ekuthengeni kokuqala, ukuqala nge-invoyisi okanye umhla wokuhanjiswa. Ngexesha lewaranti, naziphi na iziphene ziya kulungiswa ngaphandle kwentlawulo. Ukuba ufumana isiphene, unyanzelekile ukuba uxele ngoko nangoko kumthengisi. Kungokwengqiqo yomthengisi ukuzalisekisa iwaranti ngokuthumela iinxalenye ezisecaleni okanye ukutshintshwa. Kwimeko yokuthunyelwa kwezinto ezisetyenzisiweyo, umthengisi unelungelo lokuzitshintsha ngaphandle kokulahlekelwa kwewaranti. Ukulungiswa kwindawo yofakelo akubandakanywa. Izixhobo zokusetyenziswa ekhaya azifanelekanga ukusetyenziswa kwezorhwebo okanye kwimizi-mveliso; ukuphulwa kolu setyenziso kuya kubangela ukunciphisa iwaranti okanye ilahleko. Ukhuseleko lwewaranti lusebenza kuphela kwiziphene kwimathiriyeli okanye ekusetyenzweni kwayo. Ukunxiba iinxalenye okanye umonakalo obangelwe kukusetyenziswa kakubi, ukuphathwa kakubi, ukusetyenziswa kwamandla, kunye nokungenelela okwenziwa ngaphandle kokubonisana kwangaphambili nesebe lenkonzo yethu kuya kuphelisa iwaranti. Ukuba kunokwenzeka, nceda ugcine ukupakishwa kokuqala ngexesha lewaranti ukukhusela ngokufanelekileyo iimpahla kwimeko yokubuyisela, kwaye ungathumeli nayiphi na imithwalo yempahla kwidilesi yethu. Ibango phantsi kwewaranti ayiphumeleli ekwandisweni kwexesha lewaranti. Amabango embuyekezo yomonakalo onokuthi wenzeke ngaphandle kwesixhobo (ngaphandle kokuba uxanduva lunyanzelekile ngokulawulwa ngumthetho) aluquki. Umenzi weGorilla Sports GmbH Nordring 80 64521 Groß-Gerau Kuba ngaphezuluview yamaqabane ethu ehlabathi, ndwendwela: www.gorillasports.eu
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TMrainnisngCIonnfonremcatitoionn
Amalungiselelo oQeqesho Ngaphambi kokuba uqale uqeqesho, akufuneki kuphela ukuba izixhobo zoqeqesho zibe kwimeko egqibeleleyo, kodwa kufuneka uqinisekise ukuba umzimba wakho ulungele ukuqeqeshwa. Ukuba awukhange uzibandakanye kuqeqesho lwamandla okanye unyamezelo ixesha elide, dibana nogqirha wosapho lwakho ngaphambi kokuba uqalise uqeqesho lwakho kwaye wenze uvavanyo lokuqina komzimba. Xoxa ngeenjongo zakho zoqeqesho nogqirha wakho, njengoko banokukunika iingcebiso ezixabisekileyo kunye nolwazi. Oku kubaluleke ngakumbi kubantu abangaphezu kweminyaka engama-35 ubudala, abo batyebe kakhulu, kunye/okanye abo baneengxaki zentliziyo. UCwangciso lokuSebenza olusebenzayo, olujolise kwiinjongo, kunye noqeqesho olukhuthazayo luqala ngokucwangcisa ukuzilolonga kwakho. Dibanisa uqeqesho lwakho lokomelela kwindlela yakho yemihla ngemihla njengenxalenye emiselweyo. Uqeqesho olungacwangciswanga lunokukhawuleza lube yinto ephazamisayo okanye luhlehliswe ngonaphakade. Cwangcisa ukusebenza kwakho ixesha elide, iinyanga ezithathayo, endaweni yemihla ngemihla okanye iveki neveki. Qinisekisa inkuthazo eyaneleyo ngexesha lokuzilolonga, njengokumamela umculo. Zibekele usukelo olufikelelekayo, njengokuphulukana ne-1 kg kwiiveki ezine okanye ukonyusa ubunzima boqeqesho lwakho nge-10 kg kwiiveki ezintandathu, kwaye uzivuze xa uphumelele. Iingcali zoQeqesho lokuQeqesha zincoma ukwenza ukunyamezela okanye ukuqeqeshwa kwamandla 3 kwiintsuku ze-4 ngeveki. Okukhona uziqeqesha rhoqo, kokukhona uya kufikelela ngokukhawuleza kwiinjongo zakho zoqeqesho. Nangona kunjalo, qiniseka ukuba uthathe ikhefu elaneleyo ukuvumela ixesha lomzimba wakho ukuba uhlaziye kwaye uhlaziye. Kufuneka uthathe usuku olunye ubuncinane emva kweseshoni yoqeqesho nganye.
17
TMrainnisngCIonnfonremcatitoionn
I-Hydration Ukuthatha ulwelo olwaneleyo kubalulekile ngaphambi nangexesha loqeqesho. Ngexesha loqeqesho lwemizuzu engama-60, unokulahlekelwa ukuya kuthi ga kwi-0.5 ilitha yamanzi. Ukuhlawulela le lahleko, i-apple spritzer ene-mixing ratio yesinye kwisithathu sejusi ye-apula ukuya kwisibini kwisithathu samanzi amaminerali afanelekileyo. Iqulethe kwaye ithathe indawo yazo zonke ii-electrolytes kunye neeminerali ezilahlekileyo ngenxa yokubila. Sela malunga ne-330 ml kwimizuzu engama-30 phambi kweseshoni yoqeqesho kwaye uqinisekise ulwelo olulinganayo ngexesha lokuzilolonga. Ukufudumala Gqibezela ukufudumala phambi kweseshoni yoqeqesho nganye. Zifudumeze umzimba wakho kangangemizuzu emi-5 ukuya kwesi-7 ngamandla aphantsi usebenzisa imisebenzi efana nokutsiba intambo, umqeqeshi onqamlezayo, okanye imithambo efanayo. Le yeyona ndlela ilungileyo yokuzilungiselela ukuzilolonga okuzayo. Cool-Down Ungaze uyeke uqeqesho ngoko nangoko emva kokugqiba inkqubo yakho yoqeqesho yokwenyani. Vumela umzimba wakho uphole imizuzu emi-5 ukuya kwe-7 ngesantya esisezantsi kwibhayisekile yokuzilolonga, umqeqeshi onqamlezayo, okanye izixhobo ezifanayo. Emva koko, hlala usolula imisipha yakho kakuhle.
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WaMrmai-nUspCanodnnSetrcetticohning
Amathanga Zixhase ngesandla sakho sasekunene eludongeni okanye ngesixhobo sakho sokuzilolonga. Phakamisa unyawo lwakho lwasekhohlo ngasemva kwaye ulubambe ngesandla sakho sasekhohlo. Qinisekisa ukuba idolo lakho lijonge ezantsi. Tsala ithanga lakho ngasemva de uzive usolulele kancinane kwisihlunu. Bamba le ndawo imizuzwana eyi-15-20. Khulula unyawo lwakho ngokukhawuleza kwaye ubeke umlenze wakho phantsi. Phinda lo msebenzi ngomlenze wasekunene.
Imilenze kunye nomqolo osezantsi Hlala phantsi imilenze yakho yolule. Zama ukubamba umphezulu weenyawo zakho ngezandla zozibini, wolula iingalo zakho kwaye ugobe umzimba wakho ongasentla kancinci phambili. Bamba le ndawo imizuzwana eyi-15-20. Khulula umphezulu weenyawo zakho kwaye ngokuthe ngcembe wolule umzimba wakho ongasentla.
I-Triceps negxalaba Fika emva kwentloko yakho uye egxalabeni lakho lasekunene ngesandla sakho sasekhohlo kwaye utsale ingqiniba yakho yasekhohlo ngesandla sakho sasekunene de uve ukutsalwa kancinane. Bamba le ndawo imizuzwana eyi-15-20. Phinda lo msebenzi ngesandla sasekunene.
Umzimba ongentla Yolula ingalo yakho yasekhohlo idlule ingalo yakho yasekunene kwinqanaba legxalaba uze utsale ngengalo yakho yasekhohlo ngesandla sasekunene de uve ukutsalwa kancinane. Bamba le ndawo imizuzwana eyi-15-20. Phinda lo msebenzi ngengalo yakho yasekunene.
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NORDRING 80, 64521 GROß-GERAU WWW.MAXXUS.COM
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Amaxwebhu / Izibonelelo
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MAXXUS JS2024A Scott Curl Umatshini [pdf] Incwadi Yomyalelo 240616A, JS2024A, JS2024A Scott Curl Umatshini, JS2024A, Scott Curl Umatshini, Curl Umatshini, uMtshini |