MAXXUS Scott Curl Machine

General Information

Please ensure all individuals using this device have read and understood the assembly and operating instructions. These instructions are an integral part of the product and should be kept in a safe place for future reference. Adherence to safety and maintenance instructions is crucial. Failure to follow these instructions may lead to health damage, accidents, or damage to the device, for which the manufacturer and distributor disclaim liability.

Personal Safety

• Consult a doctor before starting any training program to ensure it is suitable for your health. This is particularly important for individuals with a family history of high blood pressure or heart disease, smokers, those with high cholesterol, the overweight, or those who have been inactive for an extended period. Seek medical advice if you are taking medication that affects heart rate.
• Excessive exercise can be detrimental to health. If you experience any signs of weakness, nausea, dizziness, pain, shortness of breath, or other abnormal symptoms during training, stop immediately and seek emergency medical attention.
• Exercise equipment is not a toy. Unless specified otherwise, the equipment is designed for use by one person at a time. It should only be used as intended by informed and instructed individuals.
• Children and individuals with physical impairments should only use the device under the supervision of an assistant. Measures should be taken to prevent unsupervised use by children. Ensure no body parts are placed near moving components during operation or assembly.

Training Clothes and Shoes

Wear appropriate clothing and shoes suitable for fitness training. Clothing should not have features that could get caught in the device. Training shoes should provide a firm grip and have a non-slip sole.

Assembly

Verify that all parts and tools listed in the parts list are present. Some parts may be pre-assembled. Keep children and animals away from the assembly area to prevent injury or suffocation from tools, packaging materials, or small parts. Ensure adequate space for assembly. Regularly check the tightness of all screws, nuts, and connections to maintain safe operation.

Location

Set up the device on a flat, stable, and dry surface. Adjustable parts can compensate for minor unevenness. A floor protection mat is recommended to prevent pressure marks and dirt. Clear the training area of all objects before use. Do not use the device outdoors or in rooms with high humidity.

Technical Data Overview

The MAXXUS Scott Curl Machine is designed for bicep curl exercises. The overview includes a diagram illustrating the machine's structure.

Parts List

The following components are included with the MAXXUS Scott Curl Machine:

Visual representations of pre-assembled parts (A-H) and screw types are provided.

Assembling Steps

1. Step 1

   Lock pre-assembled part (A) into pre-assembled part (B) using: 2x Outer hexagon screw M10x70 (No.37), 4x Flat washer Φ10 (No.38), 1x Main frame fixed U-shaped plate (No.15), 2x Locking nut M10 (No.39).

   Visual: Diagram showing connection of parts A, B, 15, with screws 37, washers 38, and nuts 39.

2. Step 2

   Lock pre-assembled part (C) into pre-assembled part (B) using: 2x Outer hexagon screw M10x70 (No.37), 4x Flat washer Φ10 (No.38), 1x Upright tube fixed U-shaped plate (No.14), 2x Locking nut M10 (No.39).

   Visual: Diagram showing connection of parts C, B, 14, with screws 37, washers 38, and nuts 39.

3. Step 3

   Lock Seat cushion (No.17) into Seat cushion adjustment tube assembly (No.10) using: 4x Outer hexagon screw M8x25 (No.35), 4x Flat washer Φ8 (No.36).

   Visual: Diagram showing attachment of seat cushion (17) to adjustment tube (10) with screws 35 and washers 36.

4. Step 4

   Insert Seat cushion adjustment tube assembly (No.10) into pre-assembled part (C) and secure it with M16 Elastic bolt (No.26). Adjust to the desired position before tightening.

   Visual: Diagram showing insertion of assembly 10 into part C, secured by bolt 26.

5. Step 5

   Lock pre-assembled part (D) into pre-assembled parts (E) and (F) using: 2x Outer hexagon screw M10x70 (No.37), 4x Flat washer Φ10 (No.38), 1x Main frame fixed U-shaped plate (No.15), 2x Locking nut M10 (No.39), 2x Outer hexagon screw M10x90 (No.40), 4x Flat washer Φ10 (No.38), 1x Upright tube fixed U-shaped plate (No.14), 2x Locking nut M10 (No.39).

   Visual: Diagram showing connections for parts D, E, F, 15, 14, with screws 37, 40, washers 38, and nuts 39.

6. Step 6

   Lock pre-assembled part (E) into pre-assembled part (A) using: 2x Outer hexagon screw M10x90 (No.40), 4x Flat washer Φ10 (No.38), 1x Upright tube fixed U-shaped plate (No.14), 2x Locking nut M10 (No.39).

   Visual: Diagram showing connection of part E to part A with screws 40, washers 38, plate 14, and nuts 39.

7. Step 7

   Lock pre-assembled part (F) into pre-assembled part (B) using: 2x Outer hexagon screw M10x90 (No.40), 4x Flat washer Φ10 (No.38), 1x Upright tube fixed U-shaped plate (No.14), 2x Locking nut M10 (No.39).

   Visual: Diagram showing connection of part F to part B with screws 40, washers 38, plate 14, and nuts 39.

8. Step 8

   Lock the Elbow pad (No.16) into the support plate of pre-assembled part (F) using: 4x Outer hexagon screw M8x25 (No.35), 4x Flat washer Φ10 (No.36).

   Visual: Diagram showing attachment of elbow pad (16) to part F using screws 35 and washers 36.

9. Step 9

   Lock pre-assembled part (G) into the pole of pre-assembled part (E) using: 1x Outer hexagon screw M10x20 (No.41), 1x Big flat washer Φ25.5*Φ38*2 (No.23), 1x Big flat washer Φ38*Φ10.5*2 (No.42).

   Visual: Diagram showing connection of part G to part E using screw 41 and washers 23, 42.

10. Step 10

    Lock pre-assembled part (H) into the hole of pre-assembled part (E) using: 2x Outer hexagon screw M8x25 (No.35), 2x Flat washer Φ8 (No.36).

    Visual: Diagram showing connection of part H to part E using screws 35 and washers 36.

11. Step 11

    Insert Φ50 Spring clip (No.29) into pre-assembled part (H).

    Visual: Diagram showing insertion of spring clip 29 into part H.

Cleaning, Maintenance, and Disposal

Cleaning

Use only a slightly damp cloth for cleaning. ⚠️ Attention: Never use gasoline, thinner, or other aggressive cleaning products, as these may cause damage. The device is suitable for private home and indoor use only. Keep the device clean and free from moisture. Damage caused by body sweat or other liquids is not covered by the warranty.

Maintenance

Regularly check the tightness of screws and moving parts. The device should only be used for training if it is functioning correctly. For repairs or spare parts, contact customer service. ❗ WARNING: The device must only be used after it has been successfully repaired.

Disposal

To protect the environment, do not dispose of packaging materials, empty batteries, or device parts with household waste. Use designated collection containers or drop-off points and observe current regulations.

Warranty

The warranty is 24 months from the date of purchase, beginning with the invoice or delivery date. During the warranty period, defects will be repaired free of charge. Report any defects immediately to the seller. The seller may, at their discretion, provide spare parts or a replacement. Shipments of spare parts do not void the warranty. Repairs at the installation site are excluded. Use of devices for home purposes in commercial or industrial settings will result in warranty reduction or loss. Warranty covers defects in materials or workmanship. Wear parts, damage from misuse, improper handling, force, or unauthorized service interventions will void the warranty. Retain original packaging for potential returns. Claims for damage occurring outside the device are excluded, unless mandatory by law.

Manufacturer: Gorilla Sports GmbH
Nordring 80
64521 Groß-Gerau

For an overview of international partners, visit: www.gorillasports.eu

Training Information

Training Preparations

Ensure the training equipment is in perfect condition and your body is ready for training. If you have not trained for a long time, consult your doctor for a fitness check-up and discuss your training goals. This is especially important for individuals over 35, overweight, or with cardiovascular issues.

Workout Planning

Effective training requires planning. Integrate fitness into your daily routine and plan long-term. Maintain motivation, perhaps by listening to music. Set realistic goals (e.g., weight loss, strength increase) and reward yourself upon achievement.

Training Frequency

Experts recommend 3-4 training sessions per week. Allow sufficient recovery time between sessions. Take at least one day off after each training session.

Hydration

Adequate fluid intake is essential. During a 60-minute session, up to 0.5 liters of fluid can be lost. An apple spritzer (1/3 apple juice, 2/3 mineral water) is recommended to replenish electrolytes and minerals. Drink approximately 330 ml 30 minutes before training and maintain balanced fluid intake during the workout.

Warm-Up

Perform a 5-7 minute low-intensity warm-up using activities like skipping rope or a cross trainer before each session.

Cool-Down

After training, cool down for 5-7 minutes at low intensity on equipment like an exercise bike or cross trainer. Follow with stretching exercises.

Warm-Up and Stretching

Thighs

Support yourself with a hand against a wall or the equipment. Lift your left foot backward, holding it with your left hand, keeping your knee pointed down. Pull your thigh back until a slight stretch is felt. Hold for 15-20 seconds. Repeat with the right leg.

Visual: Illustration of a person performing a thigh stretch.

Legs and lower back

Sit on the floor with legs extended. Reach for your feet with both hands, stretching your arms and bending your upper body forward slightly. Hold for 15-20 seconds. Release and slowly straighten your upper body.

Visual: Illustration of a person performing a seated forward bend stretch for legs and lower back.

Triceps and shoulder

Reach behind your head to your right shoulder with your left hand. Pull your left elbow with your right hand until a slight tug is felt. Hold for 15-20 seconds. Repeat with the right arm.

Visual: Illustration of a person stretching their triceps and shoulder.

Upper body

Extend your left arm past your right arm at shoulder level. Pull your left upper arm with your right hand until a slight tug is felt. Hold for 15-20 seconds. Repeat with the right arm.

Visual: Illustration of a person performing an upper body stretch across the chest.