JS2024A Scott Curl Machine
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Specifications
- Product: Scott Curl Machine
- Language: English
Product Information
The Scott Curl Machine is a fitness training device designed for
strengthening and toning the biceps and forearms. It provides a
controlled and efficient workout experience, suitable for users of
various fitness levels.
Parts List
The Scott Curl Machine includes various components for assembly
and operation. Refer to the detailed parts list provided in the
user manual for a comprehensive overview of all included parts.
Assembly Instructions
- Location: Set up the device on a flat, stable,
and dry surface. Ensure that the area is free from obstacles within
the training radius. - Clothing and Shoes: Wear appropriate fitness
clothing and shoes that are suitable for training. Avoid loose
clothing that may get caught in the machine during use. - Component Assembly: Follow the step-by-step
assembly instructions provided in the manual to correctly assemble
all parts of the Scott Curl Machine.
Operating Instructions
- Warm-Up: Before using the Scott Curl Machine,
perform a brief warm-up routine to prepare your muscles for the
workout. - Adjustments: Ensure that the machine is
adjusted to your height and comfort level before starting your
exercise session. - Exercise Technique: Follow proper form and
technique while using the machine to maximize the effectiveness of
your workout and prevent injuries.
Cleaning and Maintenance
Regularly clean the Scott Curl Machine with a damp cloth to
remove sweat and dirt buildup. Lubricate moving parts as
recommended in the manual to ensure smooth operation. Check for any
loose bolts or parts that may need tightening.
Disposal
When disposing of the Scott Curl Machine, follow local
regulations for proper disposal methods. Consider recycling or
donating the machine if it is still in usable condition.
FAQ
Q: Can anyone use the Scott Curl Machine?
A: It is recommended to consult with a doctor before starting
any new fitness regimen, especially if you have underlying health
conditions or concerns.
Q: How often should I clean the machine?
A: It is advisable to clean the machine after each use to
maintain hygiene and prolong its lifespan.
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INSTALLATION & OPERATING MANUAL
Scott Curl Machine
ENG
Table of Contents
Table of Contents Important Information and Safety Instruction Technical Data Overview Parts List Assembling Steps Cleaning, Maintenance, and Disposal Warranty Training Information Warm-Up and Stretching
2 3 – 4
5 6 – 8 9 – 14 15 16 17-18
19
22
Important Information and Safety Instructions
General Information
Please ensure that all people using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and maintenance instructions are followed exactly. Any use that deviates from these instructions may result in health damage, accidents, or damage to the device, for which the manufacturer and distributor cannot accept any liability
Personal Safety
– Before starting to use the device, consult your family doctor to determine whether the training is suitable for you from a health point of view. This applies especially to people who have a her-editary predisposition to high blood pressure or heart disease, smoke, have high cholesterol levels, are overweight, and/or have not exercised regularly in the last year. If you are on medication that affects your heart rate, medical advice is essentia
– Please also note that excessive exercise can seriously jeopardize your health. If you experience any signs of weakness, nausea, dizziness, pain, shortness of breath, or other abnormal symptoms during training, stop training immediately and consult a doctor in case of emergency.
– Generally, sports equipment is not a toy. Unless otherwise described, the equipment may only be used by one person at a time for training. It may therefore only be used asi ntended and by appropriately informed and instructed people. Persons such as children and individuals with physical impairments should only use the device in the presence of another person who can provide assistance and guidance. Suitable measures should be taken to prevent unsupervised children from using the device. It must be ensured that the user and other people never move or stand with any parts of their body near moving parts
3
Important Information and Safety Instructions
Training Clothes and Shoes
Appropriate clothing and shoes suitable for fitness training must be worn with the device. The clothing should be designed in such a way that it cannot get caught in the device during training due to its shape (e.g., length). Training shoes should be selected to match the training equipment, provide a firm grip, and have a non-slip sole.
Assembly
Ensure all parts and tools listed in the parts list are present. Please note that some parts may come pre-assembled. Keep children and animals away from the assembly area to avoid any risk of injury or suffocation from tools, packaging materials (e.g., foil), or small parts. Ensure you have enough space to move around during assembly. Before using the device for the first time and at regular intervals, check the tightness of all screws, nuts, and other connections to ensure the safe operating condition of the device.
Location
Set up the device in a flat, stable, and dry place. Uneven surfaces can be compensated by adjustable parts of the device, if available. To protect sensitive surfaces from pressure marks and dirt, we recommend placing a floor protection mat underneath. Remove all objects within the required training radius before starting training. Use of the device outdoors or in rooms with high humidity is not permitted.
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Technical Data Overview
5
Parts List
6
Parts List
No.
Part Name
Qty.
01
Side bottom tube assembly
1
02
Bottom tube assembly
1
03
Front upright tube assembly
1
04
Barbell counterweight assembly
1
05
Adjustment tube assembly
1
06
Connector assembly
1
07
Handle assembly
1
08
Elbow pad support assembly
1
09
Seat cushion support assembly
1
10
Seat cushion adjustment tube assembly
1
11
Swing limit assembly
1
12
Hang the barbell assembly
1
13
Barbell casing assembly
1
14
Upright tube fixed U-shaped plate
5
15
Main frame fixed U-shaped plate
1
16
Elbow pad
1
17
Seat cushion
1
18
Round foot pad
3
19
T-bolt
1
20
Inner plug 50*50
3
21
Elastic bolt
1
22
Rotating sleeve
6
23
Big flat washer 25.5* 38*2
2
24
Electroplated plug
2
25
Handle foam
2
26
M16 Elastic bolt
1
27
50 to 40 bushing between tube
1
28
Barbell limit pad
1
29
50 Spring clip
1
30
Aluminum cover
1
31
25 Inner round plug
1
32
Pan head hexagon screw M10*25
2
33
Cushion pad
1
34
Cross pan head self-tapping self-drilling screws ST4.2*19
1
35
Outer hexagon screw M8*25
10
36
Flat washer 8
10
37
Outer hexagon screw M10*70
6
38
Flat washer 10
24
39
Locking nut M10
12
40
Outer hexagon screw M10*90
6
41
Outer hexagon screw M10*20
1
42
Big flat washer 10.5* 38*2
1
43
Spring washer 8
2
44
Cylindrical head inner hexagon screws M8*50
2
45
Wave washer
2
7
Parts List
Pre-assembled parts
A
B
C
D
E
F
G
H
10
14
15
16
17
26
Screw list
23
29 35
Big flat washer( 25.5* 38*2)*1pcs 36
Outer hexagon screw (M8*25)*10pcs 37
Flat washer ( 8)*10pcs 38
Outer hexagon screw (M10*70)*6pcs 39
Flat washer ( 10 )*24pcs 40
Locking nut (M10)*12pcs 41
Outer hexagon screw (M10*90)*6pcs 42
Outer hexagon screw (M10*20)*1pcs
Big flat washer( 10.5* 38*2)*1pcs
Allen wrench 5# 1pcs
Open-end wrench 14#17# 2pcs
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Assembling Steps
A 39
14 38
37
C
38
39
38
38
Step 1: Lock pre-assembled part (A) into Pre-assembled part (B) using: – 2 pieces of Outer hexagon screw M10x70 (No.37) – 1 piece of Main frame fixed U-shaped plate (No.15) – 2 pieces of Locking nut M10 (No.39)
Step 2: Lock pre-assembled part (C) into Pre-assembled part (B) using: – 2 pieces of Outer hexagon screw M10x70 (No.37) – 1 piece of Upright tube fixed U-shaped plate (No.14) – 2 pieces of Locking nut M10 (No.39)
B 15 37
9
Assembling Steps
17
36 10
35 36 35
26
Step 3: Lock Seat cushion (No.17) into Seat cushion adjustment tube assembly (No.10) using: – 4 pieces of Outer hexagon screw M8×25 (No.35) –
Step 4: Insert Seat cushion adjustment tube assembly (No.10) into pre-assembled part (C), then lock it securely with: – M16 Elastic bolt (No.26) Adjust to the suitable position before tightening.
10
Assembling Steps
Step 5: Lock pre-assembled part (D) into Pre-assembled parts (E) and (F) respectively using: – 2 pieces of Outer hexagon screw M10×70 (No.37) – 1 piece of Main frame fixed U-shaped plate (No.15) – 2 pieces of Locking nut M10 (No.39) – 2 pieces of Outer hexagon screw M10×90 (No.40) – 1 piece of Upright tube fixed U-shaped plate (No.14) – 2 pieces of Locking nut M10 (No.39) Step 6: Lock pre-assembled part (E) into Pre-assembled part (A) using: – 2 pieces of Outer hexagon screw M10×90 (No.40) – 1 piece of Upright tube fixed U-shaped plate (No.14) – 2 pieces of Locking nut M10 (No.39) Step 7: Lock pre-assembled part (F) into Pre-assembled part (B) using: – 2 pieces of Outer hexagon screw M10×90 (No.40) – 1 piece of Upright tube fixed U-shaped plate (No.14) – 2 pieces of Locking nut M10 (No.39)
11
Assembling Steps
Step 8: Lock the Elbow pad (No.16) into the support plate of pre-assembled part (F) using: – 4 pieces of Outer hexagon screw M8×25 (No.35) –
12
Assembling Steps
Step 9: Lock pre-assembled part (G) into the pole of pre-assembled part (E) using: – 1 piece of Outer hexagon screw M10×20 (No.41) –
13
Assembling Steps
Step 10: Lock pre-assembled part (H) into the hole of pre-assembled part (E) using: – 2 pieces of Outer hexagon screw M8×25 (No.35) Step 11:
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Cleaning, Maintenance, and Disposal
Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner, or other aggressive cleaning products, as these may cause damage. The device is only suitable for private home and indoor use. Keep the device clean and free from moisture. Damage caused by body sweat or other liquids is not covered by the warranty under any circumstances. Maintenance We recommend checking the screws and moving parts at regular intervals. The device may only be used for training if it is working properly. For repairs or spare parts, please contact our customer service. WARNING: The device may only be used after it has been successfully repaired. Disposal In the interest of the environment, do not dispose of packaging materials, empty batteries, or parts of the device with household waste. Use designated collection containers or hand them in at suitable collection points. Observe the current regulations.
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MainsWCarornannteyction
The warranty is 24 months and applies to new goods at the first purchase, beginning with the invoice or delivery date. During the warranty period, any defects will be repaired free of charge. If you find a defect, you are obliged to report it immediately to the seller. It is at the seller’s discretion to fulfil the warranty by sending spare parts or a replacement. In case of shipment of spare parts, the seller has the right to replace them without loss of warranty. Repairs at the place of installation are excluded. Devices for home use are not suitable for commercial or industrial use; violation of this use will result in warranty reduction or loss. Warranty coverage applies only to defects in materials or workmanship. Wear parts or damage caused by misuse, improper handling, use of force, and interventions made without prior consultation with our service department will void the warranty. If possible, please keep the original packaging for the duration of the warranty period to adequately protect the goods in the event of a return, and do not send any goods carriage forward to our address. A claim under warranty does not result in an extension of the warranty period. Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau For an overview of our international partners, visit: www.gorillasports.eu
16
TMrainnisngCIonnfonremcatitoionn
Training Preparations Before you start training, not only must the training equipment be in perfect condition, but you should also ensure that your body is ready for training. If you have not engaged in strength or endurance training for a long time, consult your family doctor before starting your training and carry out a fitness check-up. Discuss your training goals with your doctor, as they can provide valuable tips and information. This is especially important for people over 35 years of age, those who are overweight, and/or those with cardiovascular problems. Workout Planning Effective, goal-oriented, and motivating training begins with planning your workouts. Integrate your fitness training into your daily routine as a fixed component. Unplanned training can quickly become a disruptive factor or be postponed indefinitely. Plan your workouts for the long term, spanning months, rather than just day-to-day or week-to-week. Ensure sufficient motivation during workouts, such as listening to music. Set realistic goals, like losing 1 kg in four weeks or increasing your training weight by 10 kg in six weeks, and reward yourself when you achieve them. Training Frequency Experts recommend doing endurance or strength training 3 to 4 days a week. The more frequently you train, the faster you will reach your training goals. However, ensure to take sufficient breaks to allow your body time to recover and regenerate. You should take at least one day off after each training session.
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TMrainnisngCIonnfonremcatitoionn
Hydration Sufficient fluid intake is essential before and during training. During a 60-minute training session, you can lose up to 0.5 litres of fluid. To compensate for this loss, apple spritzer with a mixing ratio of one-third apple juice to two-thirds mineral water is ideal. It contains and replaces all the electrolytes and minerals lost through sweat. Drink about 330 ml 30 minutes before your training session and ensure a balanced fluid intake during your workout. Warm-Up Complete a warm-up before each training session. Warm up your body for 5-7 minutes at a low intensity using activities like skipping rope, a cross trainer, or similar exercises. This is the best way to prepare yourself for the upcoming workout. Cool-Down Never stop training immediately after finishing your actual training program. Let your body cool down for 5-7 minutes at a low intensity on an exercise bike, cross trainer, or similar equipment. Afterwards, always stretch your muscles well.
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WaMrmai-nUspCanodnnSetrcetticohning
Thighs Support yourself with your right hand against a wall or your exercise equipment. Lift your left foot backward and hold it with your left hand. Ensure your knee points straight down. Pull your thigh back until you feel a slight stretch in the muscle. Hold this position for 15-20 seconds. Slowly release your foot and gently place your leg down. Repeat this exercise with the right leg.
Legs and lower back Sit on the floor with your legs stretched out. Try to grasp the tops of your feet with both hands, stretching your arms and bending your upper body slightly forward. Hold this position for 15-20 seconds. Release the tops of your feet and slowly straighten your upper body.
Triceps and shoulder Reach behind your head to your right shoulder with your left hand and pull on your left elbow with your right hand until you feel a slight tug. Hold this position for 15-20 seconds. Repeat this exercise with the right hand.
Upper body Extend your left arm past your right arm at shoulder level and pull on your left upper arm with your right hand until you feel a slight tug. Hold this position for 15-20 seconds. Repeat this exercise with your right arm.
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NORDRING 80, 64521 GROß-GERAU WWW.MAXXUS.COM
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Documents / Resources
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MAXXUS JS2024A Scott Curl Machine [pdf] Instruction Manual 240616A, JS2024A, JS2024A Scott Curl Machine, JS2024A, Scott Curl Machine, Curl Machine, Machine |