JS2024A Scott Curl Inji
“
Ƙayyadaddun bayanai
- samfurin: Scott Curl Inji
- Harshe: Turanci
Bayanin samfur
Kamfanin Scott Curl Inji na'urar horar da motsa jiki da aka tsara don
ƙarfafawa da toning biceps da goshi. Yana bayar da a
sarrafawa da ingantaccen ƙwarewar motsa jiki, dace da masu amfani da
matakan dacewa daban-daban.
Jerin sassan
Kamfanin Scott Curl Injin ya ƙunshi sassa daban-daban don haɗawa
da aiki. Koma zuwa cikakken jerin sassan da aka bayar a cikin
Jagorar mai amfani don cikakken ƙarewaview na dukkan sassan da aka haɗa.
Umarnin Majalisa
- Wuri: Saita na'urar akan lebur, barga,
da bushewar farfajiya. Tabbatar cewa yankin ya kuɓuta daga cikas a ciki
radius horo. - Tufafi da Takalmi: Sanya dacewa da dacewa
tufafi da takalma da suka dace da horo. Ka guji sako-sako
tufafin da za a iya kama su a cikin injin yayin amfani. - Rukunin Rubutun: Bi mataki-mataki
umarnin taro da aka bayar a cikin jagorar don haɗa daidai
duk sassan Scott Curl Inji.
Umarnin Aiki
- Dumama: Kafin amfani da Scott Curl Inji,
Yi ɗan gajeren lokaci na dumi don shirya tsokoki don
motsa jiki. - Gyarawa: Tabbatar cewa injin yana
daidaita zuwa tsayin ku da matakin jin daɗi kafin fara naku
zaman motsa jiki. - Dabarun Motsa jiki: Bi daidai tsari da
dabara yayin amfani da na'ura don haɓaka tasirin
your motsa jiki da kuma hana raunuka.
Tsaftacewa da Kulawa
A kai a kai tsaftace Scott Curl Inji mai tallaamp sutura zuwa
cire gumi da datti. Lubricate sassa masu motsi kamar
an ba da shawarar a cikin littafin don tabbatar da aiki mai santsi. Duba kowane
sako-sako da kusoshi ko sassan da ƙila za su buƙaci ƙarfafawa.
zubarwa
Lokacin zubar da Scott Curl Inji, bi gida
ka'idoji don hanyoyin zubar da kyau. Yi la'akari da sake yin amfani da su ko
bayar da gudummawar injin idan har yanzu tana cikin yanayin amfani.
FAQ
Tambaya: Shin kowa zai iya amfani da Scott Curl Inji?
A: Ana ba da shawarar tuntuɓar likita kafin farawa
kowane sabon tsarin motsa jiki, musamman idan kuna da rashin lafiya
yanayi ko damuwa.
Tambaya: Sau nawa zan tsaftace injin?
A: Yana da kyau a tsaftace injin bayan kowane amfani don
kula da tsafta da tsawaita rayuwar sa.
"'
MANHAJAR SHIGA & AIKI
Scott Curl Inji
ENG
Teburin Abubuwan Ciki
Teburin Abubuwan Dake Ciki Muhimman bayanai da Umarnin Tsaro Bayanan fasaha sun wuceview Jerin Sassan Haɗa Matakan Tsabtace, Kulawa, da Shawarwar Garantin Koyarwar Bayanin Dumudi da Miƙewa
2 3 - 4
5 6 - 8 9 - 14 15 16 17-18
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22
Muhimmin Bayani da Umarnin Tsaro
Janar bayani
Da fatan za a tabbatar cewa duk mutanen da ke amfani da na'urar sun karanta kuma sun fahimci umarnin taro da aiki. Dole ne a ɗauki hattara da umarnin aiki azaman ɓangare na samfurin kuma a ajiye su a wuri mai aminci don a iya kiran su a kowane lokaci idan ya cancanta. Tabbatar cewa ana bin umarnin aminci da kulawa daidai. Duk wani amfani da ya kauce wa waɗannan umarnin na iya haifar da lahani ga lafiya, hatsarori, ko lalata na'urar, wanda masana'anta da masu rarrabawa ba za su iya karɓar kowane abin alhaki ba.
Tsaron Kai
- Kafin fara amfani da na'urar, tuntuɓi likitan dangin ku don sanin ko horon ya dace da ku daga wurin kiwon lafiya view. Wannan ya shafi musamman ga mutanen da ke da yanayin bugun jini ko cututtukan zuciya, hayaki, suna da matakan cholesterol masu yawa, suna da kiba, da / ko ba su motsa jiki akai-akai a cikin shekarar bara. Idan kuna shan magani wanda ke shafar bugun zuciyar ku, shawarar likita shine mahimmanci
– Lura kuma cewa yawan motsa jiki na iya yin illa ga lafiyar ku. Idan kun fuskanci wasu alamun rauni, tashin zuciya, dizziness, zafi, ƙarancin numfashi, ko wasu alamun da ba su da kyau yayin horo, dakatar da horo nan da nan kuma tuntuɓi likita idan akwai gaggawa.
– Gabaɗaya, kayan wasanni ba abin wasa bane. Sai dai in an kwatanta, kayan aikin na iya amfani da mutum ɗaya kawai a lokaci guda don horo. Don haka ana iya amfani da shi kawai kamar yadda aka yi amfani da shi kuma ta hanyar sanar da mutane da kuma koyarwar da ta dace. Mutane kamar yara da kuma daidaikun mutane masu nakasar jiki yakamata suyi amfani da na'urar a gaban wani mutum wanda zai iya ba da taimako da jagora. Ya kamata a dauki matakan da suka dace don hana yaran da ba sa kulawa su yi amfani da na'urar. Dole ne a tabbatar da cewa mai amfani da sauran mutane ba su taɓa motsawa ko tsayawa tare da kowane sassan jikinsu kusa da sassa masu motsi ba
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Muhimmin Bayani da Umarnin Tsaro
Horo Tufafi da Takalmi
Tufafi da takalma masu dacewa don horar da motsa jiki dole ne a sa su tare da na'urar. Ya kamata a tsara suturar ta yadda ba za a iya kama ta a lokacin horo ba saboda siffarsa (misali, tsayi). Ya kamata a zaɓi takalman horarwa don dacewa da kayan aikin horo, samar da ƙarfi mai ƙarfi, da kuma samun tafin da ba zamewa ba.
Majalisa
Tabbatar cewa duk sassa da kayan aikin da aka jera a jerin sassan suna nan. Lura cewa wasu sassa na iya zuwa an riga an haɗa su. Ka nisanta yara da dabbobi daga wurin taron don guje wa duk wani haɗarin rauni ko shaƙewa daga kayan aiki, kayan marufi (misali, foil), ko ƙananan sassa. Tabbatar cewa kuna da isasshen sarari don motsawa yayin taro. Kafin amfani da na'urar a karon farko da kuma tazara na yau da kullun, duba maƙarƙashiyar duk sukurori, goro, da sauran hanyoyin haɗin gwiwa don tabbatar da yanayin aiki na na'urar.
Wuri
Saita na'urar a wuri mai faɗi, barga, da bushewa. Za'a iya biya madaidaicin saman saman ta wurin daidaitacce sassa na na'urar, idan akwai. Don kare filaye masu mahimmanci daga alamun matsa lamba da datti, muna ba da shawarar sanya tabarma na kariya a ƙasa. Cire duk abubuwa a cikin radius horon da ake buƙata kafin fara horo. Ba a yarda da amfani da na'urar a waje ko a ɗakuna masu zafi mai yawa ba.
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Bayanan Fasaha Ya Kareview
5
Jerin sassan
6
Jerin sassan
A'a.
Sunan Sashe
Qty
01
Side kasa tube taro
1
02
Kasa tube taro
1
03
Madaidaicin bututu taro
1
04
taro counterweight na Barbell
1
05
Daidaita bututu taro
1
06
Haɗuwa taro
1
07
Hannun taro
1
08
Taimakon haɗin gwiwar gwiwar hannu
1
09
Taron goyon bayan matashin kujera
1
10
Kujerar kushin daidaita bututu taro
1
11
Ƙimar iyaka taro
1
12
Rataya taron barbell
1
13
Barbell casing taro
1
14
Madaidaicin bututu kafaffen farantin U-dimbin yawa
5
15
Babban firam kafaffen farantin U-dimbin yawa
1
16
Hannun hannu
1
17
Kushin zama
1
18
Kunshin ƙafar zagaye
3
19
T-bolt
1
20
Filogi na ciki 50*50
3
21
Kullin roba
1
22
Hannun jujjuyawa
6
23
Babban lebur mai wanki 25.5* 38*2
2
24
Wutar lantarki
2
25
Hannun kumfa
2
26
M16 na roba
1
27
50 zuwa 40 bushewa tsakanin tube
1
28
Barbell iyaka kushin
1
29
50 shirin bazara
1
30
Rufin aluminum
1
31
25 Filogi zagaye na ciki
1
32
Pan head hexagon dunƙule M10*25
2
33
Kushin kushin
1
34
Gicciyen kwanon rufi kai-tapping kai sukurori ST4.2*19
1
35
Babban hexagon dunƙule M8*25
10
36
Flat wanki 8
10
37
Babban hexagon dunƙule M10*70
6
38
Flat wanki 10
24
39
Kulle kwaya M10
12
40
Babban hexagon dunƙule M10*90
6
41
Babban hexagon dunƙule M10*20
1
42
Babban lebur mai wanki 10.5* 38*2
1
43
Mai wanki 8
2
44
Silindrical shugaban ciki hexagon sukurori M8*50
2
45
Wave wanki
2
7
Jerin sassan
Abubuwan da aka riga aka haɗa
A
B
C
D
E
F
G
H
10
14
15
16
17
26
Jerin dunƙule
23
29 35
Babban lebur mai wanki (25.5* 38*2)*1pcs 36
Babban hexagon dunƙule (M8*25)*10pcs 37
Fita mai wanki (8)*10pcs 38
Babban hexagon dunƙule (M10*70)*6pcs 39
Fita mai wanki (10)*24pcs 40
Kulle goro (M10)*12pcs 41
Babban hexagon dunƙule (M10*90)*6pcs 42
Siffar hexagon na waje (M10*20)*1pcs
Babban lebur mai wanki (10.5* 38*2)*1pcs
Allen wrench 5# 1pcs
Buɗe-karshen maƙarƙashiya 14#17# 2pcs
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Haɗa Matakai
A 39
14 38
37
C
38
39
38
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Mataki na 1: Kulle ɓangaren da aka riga aka haɗa (A) zuwa ɓangaren da aka riga aka haɗa (B) ta amfani da: - 2 guda na Outer hexagon dunƙule M10x70 (No.37) - 1 yanki na Main firam kafaffen U-dimbin farantin (No.15) - 2 guda na Kulle goro M10 (No.39)
Mataki na 2: Kulle ɓangaren da aka riga aka haɗa (C) zuwa ɓangaren da aka riga aka haɗa (B) ta amfani da: - 2 guda na Outer hexagon dunƙule M10x70 (No.37) - 1 yanki na Madaidaicin bututu kafaffen farantin U-dimbin yawa (No.14) - 2 guda na Kulle goro M10 (No.39)
B15 37
9
Haɗa Matakai
17
36 10
35 36 35
26
Mataki 3: Kulle Seat matashin (No.17) a cikin Seat matashin gyaran kafa tube taro (No.10) ta amfani da: - 4 guda na Outer hexagon dunƙule M8 × 25 (No.35) -
Mataki 4: Saka wurin zama matashin matashin bututu mai daidaitawa (No.10) a cikin ɓangaren da aka riga aka haɗa (C), sannan kulle shi amintacce tare da: - M16 Elastic bolt (No.26) Daidaita matsayi mai dacewa kafin ƙarawa.
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Haɗa Matakai
Mataki 5: Kulle pre-harhada part (D) a cikin Pre-harhada sassa (E) da (F) bi da bi ta amfani da: - 2 guda na Outer hexagon dunƙule M10 × 70 (No.37) - 1 yanki na Main frame kafaffen U-dimbin yawa farantin (No.15) - 2 guda na Kulle goro M10 - No.39 guda na M2 (No.10) M90. (No.40) - 1 yanki na Upright tube kafaffen U-dimbin yawa farantin (No.14) - 2 guda na Kulle goro M10 (No.39) Mataki na 6: Kulle pre-taruwa part (E) a cikin Pre-taruwa part (A) ta amfani da: - 2 guda na Outer hexagon dunƙule M10 × 90 (No. 40) - Babba U. 1 guda na Kulle goro M14 (No.2) Mataki na 10: Kulle pre-harhada part (F) cikin Pre-taruwa part (B) ta amfani da: - 39 guda na Outer hexagon dunƙule M7 × 2 (No.10) - 90 yanki na Upright tube kafaffen U-dimbin yawa farantin (No.40) - 1 M14 na kulle (No.
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Haɗa Matakai
Mataki na 8: Kulle kushin gwiwar hannu (No.16) a cikin farantin tallafi na ɓangaren da aka riga aka haɗa (F) ta amfani da: - 4 guda na Outer hexagon dunƙule M8 × 25 (No.35) -
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Haɗa Matakai
Mataki na 9: Kulle pre-harhada part (G) a cikin sandarka na pre-taruwa part (E) ta amfani da: - 1 yanki na Outer hexagon dunƙule M10 × 20 (No.41) -
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Haɗa Matakai
Mataki na 10: Kulle ɓangaren da aka riga aka haɗa (H) a cikin rami na ɓangaren da aka riga aka haɗa (E) ta amfani da: - guda 2 na Outer hexagon screw M8 × 25 (No.35) Mataki na 11:
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Tsaftacewa, Kulawa, da zubarwa
Tsaftacewa Da fatan za a yi amfani da dan kadan damp zane don tsaftacewa. Hankali! Kada a taɓa amfani da fetur, sirara, ko wasu kayan tsaftacewa masu tsauri, saboda waɗannan na iya haifar da lalacewa. Na'urar ta dace da gida mai zaman kansa kawai da amfani na cikin gida. Tsaftace na'urar kuma ba ta da danshi. Lalacewar da gumin jiki ko wasu ruwaye ke haifarwa baya cikin garanti ta kowane hali. Kulawa Muna ba da shawarar duba sukurori da sassa masu motsi a lokaci-lokaci. Ana iya amfani da na'urar don horo kawai idan tana aiki da kyau. Don gyare-gyare ko kayan gyara, tuntuɓi sabis na abokin ciniki. GARGADI: Ana iya amfani da na'urar kawai bayan an gyara ta cikin nasara. Zubar da sha'awar muhalli, kar a zubar da kayan tattarawa, batura marasa komai, ko sassan na'urar tare da sharar gida. Yi amfani da kwantena masu tarin yawa ko mika su a wuraren da suka dace. Kula da ƙa'idodi na yanzu.
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MainWCarornannteyction
Garanti shine watanni 24 kuma ya shafi sabbin kayayyaki a farkon siyan, farawa da daftari ko ranar bayarwa. A lokacin garanti, duk wani lahani za a gyara shi kyauta. Idan kun sami lahani, wajibi ne ku sanar da shi nan da nan ga mai siyar. Yana da ga mai siyarwa don cika garanti ta hanyar aika kayan gyara ko musanyawa. A cikin jigilar kayayyaki, mai siyarwa yana da hakkin ya maye gurbin su ba tare da asarar garanti ba. An cire gyare-gyare a wurin shigarwa. Na'urori don amfani da gida ba su dace da amfani da kasuwanci ko masana'antu ba; cin zarafin wannan amfani zai haifar da rage garanti ko asara. Garanti yana aiki ne kawai ga lahani a cikin kayan aiki ko aikin. Sawa sassa ko lalacewa ta hanyar rashin amfani, rashin kulawa, amfani da ƙarfi, da tsoma bakin da aka yi ba tare da tuntuɓar sashen sabis ɗinmu ba zai ɓata garanti. Idan za ta yiwu, da fatan za a ajiye marufi na asali na tsawon lokacin garanti don kare kayan da ya dace a yayin dawowar, kuma kar a aika wani jigilar kaya gaba zuwa adireshinmu. Da'awar ƙarƙashin garanti baya haifar da ƙarin lokacin garanti. Da'awar diyya don lalacewa da ka iya faruwa a wajen na'urar (sai dai idan abin alhaki ya zama dole ta hanyar doka) an cire su. Manufacturer Gorilla Sports GmbH Nordring 80 64521 Groß-Gerauview na abokan hulɗarmu na duniya, ziyarci: www.gorillasports.eu
16
Ƙaddamar da ƙwararrun hanyoyin sadarwa
Shirye-shiryen Horon Kafin ka fara horo, ba wai kawai kayan aikin horo su kasance cikin cikakkiyar yanayin ba, amma ya kamata ka tabbatar da cewa jikinka ya shirya don horo. Idan ba ku daɗe a cikin horon ƙarfi ko juriya ba, tuntuɓi likitan dangin ku kafin fara horon ku kuma gudanar da gwajin lafiyar jiki. Tattauna manufofin horon ku tare da likitan ku, saboda suna iya ba da shawarwari da bayanai masu mahimmanci. Wannan yana da mahimmanci musamman ga mutanen da suka wuce shekaru 35, waɗanda ke da kiba, da / ko waɗanda ke da matsalolin zuciya. Shirye-shiryen motsa jiki Mai tasiri, mai manufa, da horarwa mai ƙarfafawa yana farawa tare da tsara ayyukan motsa jiki. Haɗa horon motsa jiki a cikin ayyukan yau da kullun a matsayin ƙayyadadden sashi. Horon da ba a shirya ba zai iya zama da sauri ya zama abin da zai kawo cikas ko kuma a jinkirta shi har abada. Shirya ayyukan motsa jiki na dogon lokaci, tsawon watanni, maimakon kawai rana-da-rana ko mako-mako. Tabbatar da isasshen kuzari yayin motsa jiki, kamar sauraron kiɗa. Ƙirƙiri maƙasudai na gaske, kamar rasa kilogiram 1 a cikin makonni huɗu ko haɓaka nauyin horon ku da kilogiram 10 a cikin makonni shida, kuma ba da lada lokacin da kuka cim ma su. Masana Mitar Horarwa suna ba da shawarar yin juriya ko horon ƙarfi kwana 3 zuwa 4 a mako. Yawan horon da kuke yi, da sauri za ku cimma burin horonku. Koyaya, tabbatar da ɗaukar isassun hutu don ba da damar lokacin jikin ku don murmurewa da haɓakawa. Ya kamata ku ɗauki hutu aƙalla kwana ɗaya bayan kowane zaman horo.
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Ƙaddamar da ƙwararrun hanyoyin sadarwa
Isashen ruwa yana da mahimmanci kafin horo da lokacin horo. Yayin zaman horo na mintuna 60, zaku iya rasa ruwa har zuwa lita 0.5. Don rama wannan asarar, apple spritzer tare da hadawa rabo na daya bisa uku apple ruwan 'ya'yan itace zuwa kashi biyu bisa uku na ruwan ma'adinai ne manufa. Ya ƙunshi kuma ya maye gurbin duk electrolytes da ma'adanai da suka ɓace ta hanyar gumi. Sha kusan ml 330 mintuna 30 kafin zaman horon ku kuma tabbatar da daidaiton ruwa yayin motsa jiki. Dumi-Up Kammala dumama kafin kowane zaman horo. Dumi jikinka na tsawon mintuna 5-7 a ƙaramin ƙarfi ta amfani da ayyuka kamar tsallake igiya, mai horar da giciye, ko motsa jiki makamancin haka. Wannan ita ce hanya mafi kyau don shirya kanku don motsa jiki mai zuwa. Cool-Down Kada ku daina horo nan da nan bayan kammala ainihin shirin horonku. Bari jikinka yayi sanyi na tsawon mintuna 5-7 a ƙaramin ƙarfi akan keken motsa jiki, mai horar da giciye, ko makamantan kayan aiki. Bayan haka, koyaushe shimfiɗa tsokoki da kyau.
18
WaMrmai-nUspCanodnnSetrcetticohning
Cinyoyi Taimakawa kanku da hannun dama akan bango ko kayan aikin motsa jiki. Ɗaga ƙafar hagunka a baya kuma ka riƙe ta da hannun hagu. Tabbatar cewa gwiwa ya nuna kai tsaye. Ja cinyar ku baya har sai kun ji ɗan mikewa a cikin tsoka. Riƙe wannan matsayi na 15-20 seconds. Sannu a hankali saki ƙafar ku kuma sanya ƙafarku a hankali. Maimaita wannan motsa jiki tare da ƙafar dama.
Ƙafafun ƙafa da ƙananan baya Zauna a ƙasa tare da shimfiɗa ƙafafu. Yi ƙoƙarin kama saman ƙafafunku da hannaye biyu, shimfiɗa hannuwanku da karkatar da jikinku na sama kadan a gaba. Riƙe wannan matsayi na 15-20 seconds. Saki saman ƙafafunku kuma a hankali daidaita jikin ku na sama.
Triceps da kafada Kai bayan kai zuwa kafadarka ta dama tare da hannun hagu kuma ka ja kan gwiwar hagu tare da hannun dama har sai ka ji ɗan tuƙi. Riƙe wannan matsayi na 15-20 seconds. Maimaita wannan motsa jiki da hannun dama.
Jiki na sama Ka mika hannun hagunka zuwa hannun dama a matakin kafada kuma ja hannun hagunka na sama da hannun dama har sai ka ji ɗan ja. Riƙe wannan matsayi na 15-20 seconds. Maimaita wannan motsa jiki tare da hannun dama.
19
NORDRING 80, 64521 GROß-GERAU WWW.MAXXUS.COM
20
Takardu / Albarkatu
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MAXXUS JS2024Aurl Inji [pdf] Jagoran Jagora 240616A, JS2024A, JS2024A Scott Curl Machine, JS2024A, Scott Curl Mashin, Curl Inji, Inji |