MAXXUS JS2024A Scott Curl Machine Instruction Manual

JS2024A Scott Curl Machine

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Zvinotsanangurwa

• Chigadzirwa: Scott Curl Machine
• Mutauro: Chirungu

Product Information

Iye Scott Curl Muchina mudziyo wekudzidzira kusimba wakagadzirirwa
kusimbisa uye toning biceps uye forearms. Inopa a
inodzorwa uye inoshanda yekurovedza muviri ruzivo, yakakodzera vashandisi ve
zvakasiyana-siyana zvekugwinya.

Zvikamu List

Iye Scott Curl Muchina unosanganisira zvinhu zvakasiyana-siyana zvekusangana
uye kushanda. Tarisa kune yakadzama yezvikamu runyorwa rwakapihwa mu
mushandisi bhuku rekuwedzera pamusoroview yezvikamu zvose zvakabatanidzwa.

Gungano Mirayiridzo

1. Nzvimbo: Gadzirisa mudziyo pafurati, yakagadzikana,
   uye nzvimbo yakaoma. Ita shuwa kuti nzvimbo yacho haina zvipingamupinyi mukati
   nzvimbo yekudzidzira.
2. Zvipfeko neShangu: Pfeka muviri wakakodzera
   zvipfeko neshangu zvakakodzera kudzidziswa. Dzivisa kusununguka
   zvipfeko zvinogona kubatwa mumushini panguva yekushandiswa.
3. Component Assembly: Tevera nhanho-ne-nhanho
   mirayiridzo yegungano inopiwa mubhuku rekushandisa kuti riunganidzwe nemazvo
   zvikamu zvese zveScott Curl Machine.

Operating Instruction

1. Dziisa: Usati washandisa Scott Curl Machine,
   ita pfupi yekudziya-up routine kugadzirira tsandanyama dzako dze
   ita kuti zviite.
2. Kugadziridza: Iva nechokwadi chokuti muchina wacho
   yakagadziridzwa kureba uye kunyaradza kwako usati watanga yako
   kurovedza muviri.
3. Exercise Technique: Tevera fomu yakakodzera uye
   hunyanzvi paunenge uchishandisa muchina kuti uwedzere kushanda kwe
   kurovedza muviri kwako uye kudzivirira kukuvara.

Kuchenesa uye Kuchengetedza

Gara uchichenesa Scott Curl Muchina une adamp jira ku
bvisa dikita uye tsvina kuvaka. Zora zvinofamba zvikamu se
inokurudzirwa mubhuku rekushandisa kuti ive nechokwadi chekushanda zvakanaka. Tarisa chero
mabhaudhi akasununguka kana zvikamu zvingada kusimbiswa.

Kurasa

Pakurasa Scott Curl Muchina, tevera munharaunda
mitemo yenzira dzakakodzera dzokurasa. Funga nezvekudzokorora kana
kupa muchina kana uchiri kushanda.

FAQ

Mubvunzo: Pane munhu anogona kushandisa Scott Curl Muchina?

A: Zvinokurudzirwa kuonana nachiremba usati watanga
chero chirongwa chitsva chekusimba, kunyanya kana uine hutano huri pasi
mamiriro kana zvinonetsa.

Mubvunzo: Ndinofanira kuchenesa kangani muchina?

A: Zvinokurudzirwa kuchenesa muchina mushure mekushandisa kwega kwega
chengetedza utsanana uye kurebesa hupenyu hwayo.

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INSTALLATION & OPERATING Manual

Scott Curl Machine
ENG

Zviri Mukati
Tafura yeZviri mukati Ruzivo rwakakosha uye Chengetedzo Yekuraira Technical Data Pamusoroview Zvikamu Zvirongwa Kuunganidza Matanho Kuchenesa, Kuchengeta, uye Kurasa Warranty Kudzidzisa Ruzivo Kudziya-Up uye Kutambanudza

2 3 – 4
5 6 – 8 9 – 14 15 16 17-18
19

22

Ruzivo Rwakakosha uye Mirayiridzo Yekuchengetedza
General Information
Ndokumbirawo muve nechokwadi chekuti vanhu vese vari kushandisa mudziyo vakaverenga uye vakanzwisisa gungano nemirairo yekushandisa. Gungano uye mirayiridzo yekushanda inofanira kuonekwa sechikamu chechigadzirwa uye kuchengetwa munzvimbo yakachengeteka kuitira kuti vagone kutumirwa kune chero nguva kana zvichidiwa. Ita shuwa kuti mirairo yekuchengetedza nekuchengetedza inoteverwa chaizvo. Chero kushandiswa kunopesana nemirairo iyi kunogona kukonzera kukanganisa kwehutano, tsaona, kana kukuvadzwa kwechigadzirwa, icho mugadziri uye muparadzi asingakwanise kugamuchira chero mhosva.
Kuchengeteka Kwemunhu
-Usati watanga kushandisa chishandiso, bvunza chiremba wemhuri yako kuti aone kana kudzidziswa kwacho kwakakodzera iwe kubva pahutano view. Izvi zvinonyanya kushanda kune vanhu vane her-editary predisposition to high blood pressure kana chirwere chemoyo, utsi, vane high cholesterol mazinga, vakafuta, uye / kana vasina kurovedza muviri nguva dzose mugore rapfuura. Kana iwe uri pamushonga unokanganisa kurova kwemwoyo wako, mazano ekurapa anokosha
- Ndokumbirawo uone kuti kurovedza muviri kwakanyanya kunogona kukanganisa hutano hwako. Kana iwe ukaona chero zviratidzo zvekushaya simba, kusvotwa, dzungu, kurwadziwa, kupera kwekufema, kana zvimwe zviratidzo zvisina kujairika panguva yekudzidziswa, rega kudzidzira nekukurumidza uye bvunza chiremba kana paine emergency.
- Kazhinji, midziyo yemitambo haisi yekutamba. Kunze kwekunge zvatsanangurwa neimwe nzira, mudziyo unogona kungoshandiswa nemunhu mumwechete panguva yekudzidziswa. Naizvozvo inogona kungoshandiswa chete asi inotariswa uye nevanhu vane ruzivo uye vakadzidziswa zvakakodzera. Vanhu vakaita sevana uye vanhu vane hurema vanofanira kushandisa mudziyo paine mumwe munhu anogona kupa rubatsiro nekutungamira. Matanho akakodzera anofanira kutorwa kudzivirira vana vasina mutariri kubva kushandisa mudziyo. Inofanirwa kuve nechokwadi chekuti mushandisi nevamwe vanhu havambofambi kana kumira nechero nhengo dzemuviri wavo pedyo nenhengo dzinofamba
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Ruzivo Rwakakosha uye Mirayiridzo Yekuchengetedza
Kudzidzisa Mbatya neShangu
Zvipfeko zvakakodzera uye shangu dzakakodzera kurovedza muviri dzinofanira kupfekwa nemudziyo. Zvipfeko zvinofanirwa kugadzirwa nenzira yekuti hazvigone kubatwa mumudziyo panguva yekudzidziswa nekuda kwechimiro chayo (semuenzaniso, kureba). Shangu dzekudzidzisa dzinofanira kusarudzwa kuti dzienderane nemichina yekudzidzisa, kupa mubati wakasimba, uye kuva ne-non-slip sole.
Assembly
Ita shuwa kuti zvikamu zvese uye maturusi akanyorwa muchikamu chezvikamu zviripo. Ndokumbira utarise kuti zvimwe zvikamu zvinogona kuuya zvakafanounganidzwa. Chengetedza vana nemhuka kure nenzvimbo yegungano kuti vadzivise njodzi yekukuvara kana kuzarirwa nemidziyo, zvekurongedzera (semuenzaniso, foil), kana zvidimbu zvidiki. Ita shuwa kuti une nzvimbo yakakwana yekufamba-famba panguva yegungano. Usati washandisa mudziyo kekutanga uye nguva nenguva, tarisa kusimba kweese screws, nzungu, uye zvimwe zvinongedzo kuti uve nechokwadi chekuchengetedza mamiriro ekushandisa.
Nzvimbo
Gadzirisa mudziyo munzvimbo yakati sandara, yakatsiga, uye yakaoma. Nzvimbo dzisina kuenzana dzinogona kubhadharwa nezvikamu zvinogadziriswa zvechigadzirwa, kana zviripo. Kuti udzivirire nzvimbo dzakasimba kubva kune zvinodzvanywa mamaki uye tsvina, tinokurudzira kuisa meti yekudzivirira pasi pasi. Bvisa zvinhu zvese mukati meiyo inodiwa yekudzidziswa radius usati watanga kudzidziswa. Kushandiswa kwemudziyo kunze kana mumakamuri ane hunyoro hwepamusoro hazvibvumirwi.
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Technical Data Overview
5

Zvikamu List
6

Zvikamu List

Aihwa.

Chikamu Zita

Qty.

01

Side bottom tube assembly

1

02

Pazasi chubhu musangano

1

03

Front upright tube assembly

1

04

Barbell counterweight musangano

1

05

Adjustment tube assembly

1

06

Mubatanidzwa musangano

1

07

Bata gungano

1

08

Elbow pad support assembly

1

09

Seat cushion rutsigiro musangano

1

10

Seat cushion inogadzirisa chubhu musangano

1

11

Swing limit assembly

1

12

Tumira musangano webarbell

1

13

Barbell casing assembly

1

14

Yakatwasuka chubhu yakagadzika ndiro yakaumbwa neU

5

15

Main furemu yakagadzika U-shaped plate

1

16

Gokora pedhi

1

17

Seat cushion

1

18

Round foot pad

3

19

T-bolt

1

20

Inner plug 50*50

3

21

Elastic bolt

1

22

Sleeve inotenderera

6

23

Big flat washer 25.5* 38*2

2

24

Electroplated plug

2

25

Bata furo

2

26

M16 Elastic bolt

1

27

50 kusvika 40 bushing pakati pechubhu

1

28

Barbell limit pad

1

29

50 Spring clip

1

30

Aluminium chivharo

1

31

25 Inner round plug

1

32

Pan musoro hexagon screw M10*25

2

33

Cushion pad

1

34

Muchinjikwa pani musoro wega-kugogodza wega-zvibooresa screws ST4.2*19

1

35

Outer hexagon screw M8*25

10

36

Flat washer 8

10

37

Outer hexagon screw M10*70

6

38

Flat washer 10

24

39

Kukiya nzungu M10

12

40

Outer hexagon screw M10*90

6

41

Outer hexagon screw M10*20

1

42

Big flat washer 10.5* 38*2

1

43

Spring washer 8

2

44

Cylindrical musoro wemukati hexagon screws M8*50

2

45

Wave washer

2

7

Zvikamu List

Pre-yakaunganidzwa zvikamu

A

B

C

D

E

F

G

H

10

14

15

16

17

26

Screw runyorwa
23

29 35

Hombe flat washer (25.5* 38*2)*1pcs 36

Outer hexagon screw (M8*25)*10pcs 37

Flat washer (8)*10pcs 38

Outer hexagon screw (M10*70)*6pcs 39

Flat washer ( 10 ) * 24pcs 40

Kukiya nzungu (M10)*12pcs 41

Outer hexagon screw (M10*90)*6pcs 42

Outer hexagon screw (M10*20)*1pcs

Big flat washer (10.5* 38*2)*1pcs

Allen chipanera 5# 1pcs

Vhura-magumo chipanera 14#17# 2pcs
8

Kuungana Matanho

A39

14 38
37

C

38

39

38

38

Danho 1: Kiya pre-yakaunganidzwa chikamu (A) muPre-assembled part (B) uchishandisa: - 2 zvidimbu zveOuter hexagon screw M10x70 (No.37) - 1 chidimbu cheMain frame yakagadziriswa U-shaped plate (No.15) - 2 zvidimbu zveLocking nut M10 (No.39)
Danho rechipiri: Kiya chikamu chakafanounganidzwa (C) muChikamu chakasanganiswa (B) uchishandisa: - 2 zvidimbu zveOuter hexagon screw M2x10 (No.70) - 37 chidimbu cheUpright chubhu yakagadzika ndiro yeU-shaped plate (No.1) - 14 zvidimbu zveLocking nut M2 (No.10)

B 15 37

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Kuungana Matanho
17
36 10
35 36 35
26
Danho rechitatu: Kiya Seat cushion (No.3) muSeat cushion adjustment tube assembly (No.17) uchishandisa: – 10 zvidimbu zveOuter hexagon screw M4×8 (No.25) –
Danho rechina: Isa Seat cushion adjustment tube assembly (No.4) mu pre-assembled part (C), wozoivhara zvakachengeteka ne: - M10 Elastic bolt (No.16) Rongedza kunzvimbo yakakodzera usati waomesa.
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Kuungana Matanho
Danho rechishanu: Kiya pre-yakaunganidzwa chikamu (D) kupinda Pre-yakaunganidzwa zvikamu (E) uye (F) zvakateerana uchishandisa: – 5 zvidimbu zveOuter hexagon sikuruu M2×10 (No.70) – 37 chidimbu cheMain furemu yakagadzika U-shaped plate (No.1) – 15 zvidimbu zveLocking nut M2 (No.10 × zvidimbu zveM39 × 2) – (No.10) - 90 chidimbu cheUpright chubhu yakagadzika U-shaped plate (No.40) - 1 zvidimbu zveLocking nut M14 (No.2) Danho 10: Kiya pre-yakaungana chikamu (E) kupinda Pre-yakaungana chikamu (A) uchishandisa: - 39 zvidimbu zveOuter hexagon screw M6 × 2 (No.10 plate fixed No. – 90 zvidimbu zveLocking nzungu M40 (No.1) Danho rechinomwe: Kiya pre-yakaunganidzwa part (F) muPre-assembled part (B) uchishandisa: – 14 zvidimbu zveOuter hexagon screw M2×10 (No.39) – 7 piece of Upright chubhu fixed U-shaped plate (No.2) – 10 zvidimbu .nut M90
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Kuungana Matanho
Danho rechisere: Kiya Pedhi reGokora (No.8) mundiro yekutsigira yechikamu chakagara chaunganidzwa (F) uchishandisa: - 16 zvidimbu zveOuter hexagon screw M4×8 (No.25) -
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Kuungana Matanho
Danho rechipfumbamwe: Kiya chikamu chakafanounganidzwa (G) mudanda rechikamu chakafanounganidzwa (E) uchishandisa: - chidimbu chimwe cheOuter hexagon screw M9×1 (No.10) -
13

Kuungana Matanho
Danho regumi: Kiya chikamu chakafanounganidzwa (H) mugomba rechikamu chakafanounganidzwa (E) uchishandisa: - 10 zvidimbu zveOuter hexagon screw M2×8 (No.25) Danho 35:
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Kuchenesa, Kuchengeta, uye Kurasa
Kuchenesa Ndapota shandisa zvishoma damp jira rekuchenesa. Attention! Usamboshandisa peturu, nhete, kana zvimwe zvinhu zvine hukasha zvekuchenesa, nekuti izvi zvinogona kukanganisa. Chigadzirwa chacho chinokodzera chete imba yega uye kushandiswa kwemukati. Chengetedza mudziyo wakachena uye usina unyoro. Kukuvadza kunokonzerwa nedikita remuviri kana zvimwe zvinwiwa hazvifukidzwe newaranti chero mamiriro ezvinhu. Maintenance Isu tinokurudzira kutarisa screws uye zvikamu zvinofamba nguva nenguva. Mudziyo uyu unogona kungoshandiswa pakudzidzisa chete kana uchishanda nemazvo. Kuti ugadzirise kana zvigadziriso, ndapota taura nevatengi vedu. YAMBIRO: Mudziyo unogona kungoshandiswa mushure mekunge wagadzirwa zvakanaka. Kurasa Nekuda kwezvakatipoteredza, usarase zvinhu zvekurongedza, mabhatiri asina chinhu, kana zvikamu zvemudziyo zvine tsvina yemumba. Shandisa midziyo yekuunganidzira yakasarudzwa kana kuapa munzvimbo dzakakodzera dzekuunganidza. Chengetedza mirairo yazvino.
15

MainsWCarornannteyction
Waranti ndeyemwedzi makumi maviri nemana uye inoshanda kune zvitsva zvinhu pakutenga kwekutanga, kutanga neinivhoisi kana zuva rekutumira. Munguva yewaranti, chero kukanganisa kuchagadziriswa pasina muripo. Kana ukawana chirema, unosungirwa kuti uzviudze pakarepo kumutengesi. Zviri pakufunga kwemutengesi kuti azadzise waranti nekutumira spare parts kana kutsiva. Muchiitiko chekutumirwa kwezvikamu zvakasara, mutengesi ane kodzero yekuzvitsiva pasina kurasikirwa kwewaranti. Kugadzirisa panzvimbo yekuisa hakuna kubatanidzwa. Zvishandiso zvekushandisa pamba hazvina kukodzera kutengeserana kana kushandiswa kwemaindasitiri; kutyorwa kwekushandiswa uku kuchaguma nekuderedzwa kwewaranti kana kurasikirwa. Kuvharirwa kwewaranti kunoshanda chete kune zvakakanganisika mumidziyo kana kugadzira. Pfeka zvidimbu kana kukuvadzwa kunokonzerwa nekushandisa zvisizvo, kubata zvisina kufanira, kushandisa simba, uye kupindira kwakaitwa pasina kutaurirana nedhipatimendi redu rebasa zvinobvisa waranti. Kana zvichibvira, ndapota chengetedza kurongedza kwepakutanga kwenguva yewaranti yekudzivirira zvakakwana zvinhu muchiitiko chekudzoka, uye usatumira chero zvinhu zvinotakura mberi kune kero yedu. Chirevo chiri pasi pewaranti hachikonzeri kuwedzera kwenguva yewaranti. Mhosva dzemuripo wekukuvara kunogona kuitika kunze kwechishandiso (kunze kwekunge mhosva ichisungirwa kudzorwa nemutemo) hazvibatanidzwe. Manufacturer Gorilla Sports GmbH Nordring 24 80 Groß-Gerau For an overview yevatinoshanda navo vepasi rese, shanya: www.gorillasports.eu
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TMrainnisngCIonnfonremcatitoionn
Kugadzirira Kudzidzira Usati watanga kudzidziswa, kwete chete kuti midziyo yekudzidzira ive mumamiriro akakwana, asi iwe unofanirwawo kuve nechokwadi chekuti muviri wako wakagadzirira kudzidziswa. Kana usina kutora nguva yakareba uchiita zvesimba kana kutsungirira, bvunza chiremba wemhuri yako usati watanga kudzidziswa kwako uye woongorora kugwinya. Kurukura zvinangwa zvako zvekudzidzisa nachiremba wako, sezvo vachigona kupa mazano anokosha uye ruzivo. Izvi zvinonyanya kukosha kune vanhu vanopfuura makore makumi matatu nemashanu, avo vane uremu hwepamusoro, uye/kana vane matambudziko emwoyo. Workout Planning Inoshanda, yakanangana nezvinangwa, uye inokurudzira kudzidziswa kunotanga nekuronga maekisesaizi ako. Batanidza yako yekurovedza muviri kurovedza mumaitiro ako ezuva nezuva seyakagadziriswa chikamu. Kurovedza kusina kurongwa kunogona kukurumidza kuva chinhu chinovhiringidza kana kuti kumbomiswa nokusingaperi. Ronga maekisesaizi ako kwenguva refu, mwedzi inotora, kwete kungoita zuva nezuva kana vhiki nevhiki. Iva nechokwadi chekukurudzira kwakakwana panguva yekurovedza muviri, sekuteerera mimhanzi. Isa zvinangwa zvinogoneka, sekurasikirwa ne35 kg mumavhiki mana kana kuwedzera huremu hwako hwekudzidziswa ne1 kg mumavhiki matanhatu, uye wozvipa mubayiro kana wazviwana. Kudzidzira Frequency Nyanzvi vanokurudzira kuita kutsungirira kana simba kudzidzisa 10 kusvika 3 mazuva pavhiki. Kuwanda kwaunoita kudzidzisa, ndiko kukurumidza kwaunosvika pazvinangwa zvako zvekudzidzisa. Nekudaro, iva nechokwadi chekutora zororo rakakwana kuti ubvumire muviri wako nguva yekupora uye kuvandudza. Iwe unofanirwa kutora kanenge zuva rimwe chete mushure mesesesheni yekudzidziswa.
17

TMrainnisngCIonnfonremcatitoionn
Hydration Kunwa mvura yakakwana kwakakosha pamberi uye panguva yekudzidziswa. Munguva yemaminitsi makumi matanhatu ekudzidzira, unogona kurasikirwa kusvika ku 60 malita emvura. Kubhadhara kurasikirwa uku, apple spritzer ine kusanganiswa kwechikamu chetatu chemuto weapuro kusvika kune maviri-matatu emvura yemaminerari ndiyo yakanaka. Iyo ine uye inotsiva ese electrolytes uye zvicherwa zvakarasika kuburikidza ziya. Inwa anenge 0.5 ml 330 maminetsi usati watanga chikamu chako chekudzidzira uye uve nechokwadi chekunwa kwemvura kwakaringana panguva yako yekurovedza muviri. Kudziya-Up Pedzisa kudziya-kudziya pamberi pesesesheni yekudzidziswa. Dziisa muviri wako kwemaminetsi mashanu kusvika manomwe pakadzikadzika uchishandisa zviitiko zvakaita sekusvetuka tambo, mudzidzisi wemuchinjikwa, kana maekisesaizi akafanana. Iyi ndiyo nzira yakanakisa yekuzvigadzirira iwe kune iri kuuya Workout. Kutonhorera-Pasi Usambomira kudzidziswa nekukurumidza mushure mekupedza yako chaiyo chirongwa chekudzidzisa. Rega muviri wako utonhore pasi kwemaminetsi mashanu-30 pane yakaderera kusimba pabhasikoro rekurovedza muviri, mudzidzisi wemuchinjikwa, kana midziyo yakafanana. Mushure mezvo, nguva dzose tambanudza mhasuru dzako zvakanaka.
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WaMrmai-nUspCanodnnSetrcetticohning
Zvidya Zvitsigire neruoko rwako rwerudyi pamadziro kana midziyo yako yekurovedzera muviri. Simudza tsoka yako yekuruboshwe kumashure uye ibate neruoko rwako rweruboshwe. Ita shuwa kuti ibvi rako rakananga pasi. Dhonza chidya chako kumashure kusvika wanzwa kutatamuka zvishoma mumhasuru. Bata nzvimbo iyi kwemasekonzi 15-20. Zvishoma nezvishoma sunungura tsoka yako uye zvinyoronyoro isa gumbo rako pasi. Dzokorora chiitiko ichi negumbo rekurudyi.
Makumbo nemusana Gara pasi wakatambanudza makumbo. Edza kubata pamusoro petsoka dzako nemaoko maviri, uchitambanudza maoko ako uye uchikotamisa muviri wako wepamusoro zvishoma mberi. Bata nzvimbo iyi kwemasekonzi 15-20. Bvisa misoro yetsoka dzako uye zvishoma nezvishoma ruramisa muviri wako wepamusoro.
Triceps nepfudzi Svika kuseri kwemusoro wako kubendekete rako rekurudyi neruoko rwako rwekuruboshwe wokweva pagokora rekuruboshwe neruoko rwako rwerudyi kusvikira wanzwa kudhonzwa zvishoma. Bata nzvimbo iyi kwemasekonzi 15-20. Dzokorora chiitwa ichi neruoko rwerudyi.
Muviri wepamusoro Tambanudza ruoko rwako rwekuruboshwe uchipfuura ruoko rwako rwerudyi pamwero wepafudzi wodhonza ruoko rwako rwekuruboshwe neruoko rwako rwerudyi kusvikira wanzwa kudhonzwa zvishoma. Bata nzvimbo iyi kwemasekonzi 15-20. Dzokorora chiitwa ichi neruoko rwako rwerudyi.
19

NORDRING 80, 64521 GROß-GERAU WWW.MAXXUS.COM
20

Zvinyorwa / Zvishandiso

MAXXUS JS2024A Scott Curl Machine [pdf] Bhuku reMirayiridzo 240616A, JS2024A, JS2024A Scott Curl Muchina, JS2024A, Scott Curl Muchina, Curl Muchina, Muchina

References

• User Manual