JS2024A Scott Curl Mochini
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Litlhaloso
- Sehlahisoa: Scott Curl Mochini
- Puo: Senyesemane
Tlhahisoleseding ya Sehlahiswa
Moqapi oa Scott Curl Mochini ke sesebelisoa sa boikoetliso se etselitsoeng
ho matlafatsa le ho toning biceps le forearm. E fana ka
taolo le boiphihlelo bo sebetsang ba ho ikoetlisa, bo loketseng basebelisi ba
maemo a fapaneng a ho ikoetlisa.
Lethathamo la Likarolo
Moqapi oa Scott Curl Mochine o kenyelletsa likarolo tse fapaneng tsa ho kopanya
le ts'ebetso. Sheba lethathamo la likarolo tse qaqileng tse fanoeng ho
bukana ya mosebedisi bakeng sa comprehensive overview ea likarolo tsohle tse kenyellelitsoeng.
Litaelo tsa Kopano
- Sebaka: Beha sesebelisoa setulong se bataletseng, setaleng,
le bokahodimo bo omeletseng. Netefatsa hore sebaka seo ha se na litšitiso tse ka hare
sebaka sa koetliso. - Liaparo le Lieta: Apara boikoetliso bo loketseng
liaparo le lieta tse loketseng koetliso. Qoba ho hlephileng
seaparo se ka tshoaroang ke mochini nakong ya tshebediso. - Kopano ea Karolo: Latela mohato ka mohato
litaelo tsa kopano tse fanoeng bukeng ea ho kopanya hantle
likarolo tsohle tsa Scott Curl Mochini.
Litaelo tsa Ts'ebetso
- Iphuthumatsa: Pele o sebelisa Scott Curl Mochini,
etsa mokhoa o khuts'oane oa ho futhumatsa ho lokisa mesifa ea hau bakeng sa
boikoetliso. - Liphetoho: Etsa bonnete ba hore mochine o
fetotsoe ho bophahamo ba hao le boemo ba boiketlo pele ho qala hao
nako ea boikoetliso. - Mokhoa oa ho ikoetlisa: Latela foromo e nepahetseng le
mokhoa ha o ntse o sebelisa mochini ho eketsa katleho ea
ho ikoetlisa ha hao le ho thibela likotsi.
Tlhoekiso le Tlhokomelo
Kamehla hloekisa Scott Curl Mochini o nang le papatsoamp lesela ho
tlosa mofufutso le ho tlala ditshila. Tlotsa likarolo tse tsamaeang joalo ka
e khothalelitsoeng bukeng ho netefatsa ts'ebetso e bonolo. Sheba leha e le efe
liboutu tse hlephileng kapa dikarolo tse ka hlokang ho tiisa.
Ho lahla
Ha ho fetisoa ha Scott Curl Mochini, latela sebaka
melaoana bakeng sa mekhoa e nepahetseng ea ho lahla. Nahana ka recycle kapa
ho fana ka mochini haeba o ntse o le maemong a ka sebelisoang.
LBH
P: Na ho na le motho ea ka sebelisang Scott Curl Mochini?
A: Ho kgothaletswa ho buisana le ngaka pele o qala
mofuta ofe kapa ofe o mocha oa ho ikoetlisa, haholo-holo haeba u na le bophelo bo botle
maemo kapa dingongoreho.
P: Ke lokela ho hloekisa mochini hangata hakae?
A: Ho ke ke bohlale ho hloekisa mochine ka mor'a hore mong le e mong tshebediso ya ho
boloka bohloeki le ho lelefatsa bophelo ba eona.
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HO KENYA LE HO SEBELISA MANAKO
Scott Curl Mochini
ENG
Tafole ea likateng
Lethathamo la Tse ka Hare Boitsebiso ba Bohlokoa le Taelo ea Tšireletseho Taelo ea Theknoloji Data Overview Lethathamo la Likarolo Ho Kopanya Mehato ea Ho Hloekisa, Tlhokomelo, le ho Lahla Warranty Information Ho futhumatsa le ho Otlolla.
2 3 - 4
5 6 – 8 9 – 14 15 16 17-18
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Lintlha tsa Bohlokoa le Litaelo tsa Tšireletseho
Lintlha tse akaretsang
Ka kopo netefatsa hore batho bohle ba sebelisang sesebelisoa ba balile le ho utloisisa litaelo tsa kopano le ts'ebetso. Kopano le litaelo tsa ts'ebetso li tlameha ho nkoa e le karolo ea sehlahisoa 'me li bolokoe sebakeng se sireletsehileng e le hore li ka fetisetsoa ho tsona neng kapa neng ha ho hlokahala. Etsa bonnete ba hore litaelo tsa polokeho le tlhokomelo li lateloa hantle. Tšebeliso efe kapa efe e khelohang litaelong tsena e ka baka tšenyo ea bophelo bo botle, likotsi, kapa tšenyo ea sesebelisoa, eo moetsi le mofani oa thepa ba ke keng ba amohela melato efe kapa efe.
Tšireletseho ea Motho
- Pele o qala ho sebelisa sesebelisoa, ikopanye le ngaka ea hau ea lelapa ho fumana hore na koetliso e u loketse ho tloha sebakeng sa bophelo bo botle ba view. Sena se sebetsa haholo-holo ho batho ba nang le tšekamelo ea hae ea ho ba le khatello e phahameng ea mali kapa lefu la pelo, mosi, ba nang le k'holeseterole e phahameng, ba batenya, le / kapa ba sa ikoetlise kamehla selemong se fetileng. Haeba u noa meriana e amang lebelo la pelo ea hau, keletso ea bongaka ke ea bohlokoa
- Ka kopo hlokomela hape hore boikoetliso bo feteletseng bo ka beha bophelo ba hau kotsing haholo. Haeba u e-na le matšoao leha e le afe a bofokoli, ho nyekeloa ke pelo, ho tsekela, bohloko, phefumoloho e khutšoanyane, kapa matšoao a mang a sa tloaelehang nakong ea koetliso, khaotsa ho ikoetlisa hang-hang 'me u buisane le ngaka nakong ea tšohanyetso.
- Ka kakaretso, lisebelisoa tsa lipapali ha se ntho ea ho bapala. Ntle le ha ho hlalositsoe ka tsela e 'ngoe, lisebelisoa li ka sebelisoa feela ke motho a le mong ka nako bakeng sa koetliso. Ka hona e ka sebelisoa feela ntle le ho rereloa le ke batho ba nang le tsebo le ba laetsoeng ka nepo. Batho ba kang bana le batho ba nang le bokooa ba 'mele ba lokela ho sebelisa sesebelisoa moo ho nang le motho e mong ea ka fanang ka thuso le tataiso. Mehato e loketseng e lokela ho nkoa ho thibela bana ba sa behoang leihlo ho sebelisa sesebelisoa. Ho tlameha ho netefatsoe hore mosebelisi le batho ba bang le ka mohla ha ba sisinyehe kapa ba ema ka likarolo life kapa life tsa 'mele ea bona haufi le likarolo tse tsamaeang
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Lintlha tsa Bohlokoa le Litaelo tsa Tšireletseho
Liaparo tsa Koetliso le Lieta
Liaparo le lieta tse loketseng bakeng sa koetliso ea 'mele li tlameha ho apesoa ka sesebelisoa. Liaparo li lokela ho etsoa ka tsela eo li ke keng tsa tšoaroa ka sesebelisoa nakong ea koetliso ka lebaka la sebōpeho sa sona (mohlala, bolelele). Lieta tsa koetliso li lokela ho khethoa ho bapisa lisebelisoa tsa koetliso, ho fana ka ho ts'oara ka thata, 'me ho be le sole e sa thellang.
Kopano
Etsa bonnete ba hore likarolo tsohle le lisebelisoa tse thathamisitsoeng lethathamong la likarolo li teng. Ka kopo hlokomela hore likarolo tse ling li ka tla li se li kopantsoe. Beha bana le liphoofolo hole le sebaka sa kopano ho qoba kotsi efe kapa efe ea ho tsoa likotsi kapa ho bipetsoa ke lisebelisoa, lisebelisoa tsa ho paka (mohlala, foil), kapa likaroloana tse nyane. Etsa bonnete ba hore u na le sebaka se lekaneng sa ho tsamaea nakong ea kopano. Pele o sebelisa sesebelisoa ka lekhetlo la pele le ka linako tse tloaelehileng, hlahloba ho tiea ha li-screw, linate le likhokahano tse ling ho netefatsa boemo bo bolokehileng ba ts'ebetso ea sesebelisoa.
Sebaka
Beha sesebelisoa sebakeng se bataletseng, se tsitsitseng le se omileng. Libaka tse sa tšoaneng li ka lefshoa ka likarolo tse feto-fetohang tsa sesebelisoa, haeba li le teng. Ho sireletsa libaka tse hlokolosi khahlanong le matšoao a khatello le litšila, re khothaletsa ho beha 'mata o sireletsang fatše ka tlase. Tlosa lintho tsohle ka har'a sebaka se hlokahalang sa koetliso pele u qala koetliso. Tšebeliso ea sesebelisoa ka ntle kapa ka likamoreng tse nang le mongobo o phahameng ha ea lumelloa.
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Lintlha tsa Tekheniki Fetaview
5
Lethathamo la Likarolo
6
Lethathamo la Likarolo
Che.
Karolo Lebitso
Qty.
01
Kopano ea tube e ka tlase
1
02
Kopano ea tube e ka tlase
1
03
Kopano e ka pele e otlolohileng ea tube
1
04
Kopano ea barbell counterweight
1
05
Kopano ea li-tube tsa phetoho
1
06
Kopano ea sehokelo
1
07
Tšoara kopano
1
08
Kopano ea tšehetso ea seqhomane
1
09
Setulo cushion tšehetso kopano
1
10
Setulo cushion adjustment tube kopano
1
11
Kopano ea moeli oa swing
1
12
Theha kopano ea barbell
1
13
Kopano ea "barbell casing".
1
14
Tupu e otlolohileng poleiti e tsitsitseng ea sebopeho sa U
5
15
Foreimi e kholo e tsitsitseng poleiti ea sebopeho sa U
1
16
Letlapa la setsoe
1
17
Mosamo oa setulo
1
18
Letlapa la maoto a chitja
3
19
T-bolt
1
20
Plaka e ka hare 50*50
3
21
Bolt ea elastic
1
22
Sleeba se potolohang
6
23
Washer e kholo ea sephara 25.5 * 38 * 2
2
24
Plaka e kentsoeng ka motlakase
2
25
Tšoara foam
2
26
M16 bolt ea elastic
1
27
Lihlahla tse 50 ho isa ho tse 40 lipakeng tsa tube
1
28
Sebaka sa moeli oa barbell
1
29
50 Sekotwana sa selemo
1
30
Sekoahelo sa aluminium
1
31
25 Plaka e ka hare e chitja
1
32
Sekoti sa hlooho sa hexagon sa M10*25
2
33
Pad ea mosamo
1
34
Cross pan head self-tapping self-totting screws ST4.2*19
1
35
Ka ntle hexagon screw M8*25
10
36
Sesepa sa Flat 8
10
37
Ka ntle hexagon screw M10*70
6
38
Sesepa sa Flat 10
24
39
Ho notlela nut M10
12
40
Ka ntle hexagon screw M10*90
6
41
Ka ntle hexagon screw M10*20
1
42
Washer e kholo ea sephara 10.5 * 38 * 2
1
43
Washer ea selemo 8
2
44
Li-screw tsa hlooho e ka hare ea hexagon screws M8*50
2
45
Mochini o hlatsoang maqhubu
2
7
Lethathamo la Likarolo
Likarolo tse hlophisitsoeng esale pele
A
B
C
D
E
F
G
H
10
14
15
16
17
26
Lethathamo la li-screw
23
29 35
Washer e kholo ea sephara (25.5* 38*2)*1pcs 36
Sekurufu sa ka ntle sa hexagon (M8*25)*10pcs 37
Washer e bataletseng (8) * 10pcs 38
Sekurufu sa ka ntle sa hexagon (M10*70)*6pcs 39
Washer e bataletseng (10)*24pcs 40
Nate e notlelang (M10)*12pcs 41
Sekurufu sa ka ntle sa hexagon (M10*90)*6pcs 42
Sekurufu sa ka ntle sa hexagon (M10*20)*1pcs
Washer e kholo ea sephara (10.5 * 38 * 2) * 1pcs
Allen wrench 5# 1pcs
Wrench e bulehileng 14#17# 2pcs
8
Ho bokella Mehato
A 39
14 38
37
C
38
39
38
38
Mohato oa 1: Notlela karolo e seng e kopane (A) karolong e kopantsoeng esale pele (B) u sebelisa: - likotoana tse 2 tsa Outer hexagon screw M10x70 (No.37) - 1 piece of Main foreimi e tsitsitseng poleiti ea U-shaped (No.15) - 2 likotoana tsa Locking nut M10 (No.39)
Mohato oa 2: Notlela karolo e seng e kopantsoe (C) karolong e kopantsoeng esale pele (B) u sebelisa: - Likotoana tse 2 tsa Outer hexagon screw M10x70 (No.37) - 1 piece ea Upright tube e tsitsitseng poleiti ea U-shaped (No.14) - 2 likotoana tsa Locking nut M10 (No.39)
B 15 37
9
Ho bokella Mehato
17
36 10
35 36 35
26
Mohato oa 3: Notlela mosamo oa Seat (No.17) ho Seat cushion adjustment tube assembly (No.10) u sebelisa: - Likotoana tse 4 tsa Outer hexagon screw M8×25 (No.35) -
Mohato oa 4: Kenya Seat cushion adjustment tube assembly (No.10) karolong e hlophisitsoeng pele (C), ebe u e notlela ka mokhoa o sireletsehileng ka: - M16 Elastic bolt (No.26) Fetola boemo bo loketseng pele u tiisa.
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Ho bokella Mehato
Mohato oa 5: Notlela karolo e 'ngoe e kopantsoeng (D) ho likarolo tse kopantsoeng esale pele (E) le (F) ka ho latellana ho sebelisa: - 2 likotoana tsa Outer hexagon screw M10×70 (No.37) - 1 sengoathoana sa Main foreimi e tsitsitseng poleiti e bōpehileng joaloka U (No.15) - 2 likotoana tsa Locking nut M10 (No.39 × likotoana tsa M2 × M10 (No.90 × 40) - No. (No.1) - 14 sengoathoana sa Upright tube e tsitsitseng poleiti ea U-shaped (No.2) - 10 likotoana tsa Locking nut M39 (No.6) Mohato oa 2: Notlela karolo e kopantsoeng pele (E) ka karolo ea Pele e kopantsoeng (A) ho sebelisa: - Likotoana tsa 10 tsa Outer hexagon screw M90 × 40 (No.1 14 fixed No.2) Upright tube U-sha - Likotoana tse 10 tsa Locking nut M39 (No.7) Mohato oa 2: Notlela karolo e hlophisitsoeng esale pele (F) ho karolo e kopantsoeng pele (B) sebelisa: - 10 likotoana tsa Outer hexagon screw M90×40 (No.1) - 14 sengoathoana sa Upright tube e tsitsitseng poleiti ea U-shaped (No.2) - 10 likotoana tsa 39 tsa Locking.
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Ho bokella Mehato
Mohato oa 8: Notlela Setsi sa Setsi (No.16) ka har'a poleiti ea tšehetso ea karolo e kopantsoeng pele (F) u sebelisa: - Likotoana tse 4 tsa Outer hexagon screw M8×25 (No.35) -
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Ho bokella Mehato
Mohato oa 9: Notlela karolo e seng e kopane (G) ka har'a palo ea karolo e kopantsoeng esale pele (E) u sebelisa: - Karolo e le 'ngoe ea Outer hexagon screw M1×10 (No.20) -
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Ho bokella Mehato
Mohato oa 10: Notlela karolo e seng e kopane (H) ka mokoting oa karolo e kopaneng (E) u sebelisa: - Likotoana tse 2 tsa Outer hexagon screw M8×25 (No.35) Mohato oa 11:
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Ho Hloekisa, Tlhokomelo, le ho Lahloa
Ho hloekisa Ka kopo sebelisa hanyenyane feela damp lesela bakeng sa ho hloekisa. Ela hloko! Le ka mohla u se ke ua sebelisa peterole, thinner, kapa lihlahisoa tse ling tse mabifi, kaha li ka baka tšenyo. Sesebelisoa se loketse feela bakeng sa tšebeliso ea ntlo ea botho le ea ka hare. Boloka sesebelisoa se hloekile ebile se se na mongobo. Tšenyo e bakoang ke mofufutso oa 'mele kapa lino tse ling ha e koaheloe ke waranti tlas'a maemo afe kapa afe. Tlhokomelo Re khothaletsa ho hlahloba li-screws le likarolo tse tsamaeang ka linako tse ling. Sesebelisoa se ka sebelisoa feela bakeng sa koetliso haeba se sebetsa hantle. Bakeng sa litokiso kapa likarolo tse ling, ka kopo ikopanye le litšebeletso tsa bareki. TLHOKOMELISO: Sesebelisoa se ka sebelisoa feela kamora hore se lokisoe ka katleho. Ho lahla Molemong oa tikoloho, u se ke ua lahla thepa ea ho paka, libeteri tse se nang letho, kapa likarolo tsa sesebelisoa tse nang le litšila tsa ntlo. Sebelisa lijana tse khethiloeng tsa pokello kapa u li fe libakeng tse loketseng tsa pokello. Ela hloko melao ea hajoale.
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Lintho tse ka sehloohongWCarornannteyction
Tiisetso ke ea likhoeli tse 24 'me e sebetsa thepa e ncha ha u rekoa lekhetlo la pele, ho qala ka invoice kapa letsatsi la ho romelloa. Nakong ea tiisetso, mefokolo leha e le efe e tla lokisoa ntle ho tefo. Haeba u fumana sekoli, u tlamehile ho tlaleha hang-hang ho morekisi. Ke ho boikhethelo ba morekisi ho phethahatsa tiisetso ka ho romela li-spare parts kapa tse ling. Tabeng ea ho romelloa ha likarolo tse setseng, morekisi o na le tokelo ea ho li nkela sebaka ntle le tahlehelo ea waranti. Litokiso sebakeng sa ho kenya ha li kenyelelitsoe. Lisebelisoa tsa tšebeliso ea lapeng ha lia lokela ho sebelisoa khoebong kapa indastering; tlolo ea ts'ebeliso ena e tla fella ka phokotso kapa tahlehelo ea tiisetso. Tiisetso e fana ka tšireletso e sebetsa feela ho bofokoli ba thepa kapa moetso. Ho roala likarolo kapa tšenyo e bakiloeng ke tšebeliso e mpe, ts'ebetso e fosahetseng, ts'ebeliso ea matla, le mehato e entsoeng ntle le ho buisana pele le lefapha la litšebeletso tsa rona li tla hlakola tiisetso. Haeba ho khoneha, ka kopo boloka sephutheloana sa pele bakeng sa nako ea nako ea tiisetso ho sireletsa thepa ka mokhoa o lekaneng ha ho ka khutla, 'me u se ke ua romela koloi ea thepa atereseng ea rona. Kopo e tlas'a tiisetso ha e hlahise katoloso ea nako ea tiisetso. Litlaleho tsa matšeliso bakeng sa tšenyo e ka hlahang ka ntle ho sesebelisoa (ntle le haeba boikarabelo bo tlama ho laoloa ke molao) ha li kenyelelitsoe. Manufacturer Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau For an over.view ea balekane ba rona ba machabeng, etela: www.gorillasports.eu
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TMrainnisngCIonnfonremcatitoionnn
Litokisetso tsa Koetliso Pele u qala koetliso, lisebelisoa tsa koetliso ha lia lokela ho ba boemong bo phethahetseng, empa hape u lokela ho etsa bonnete ba hore 'mele oa hau o se o loketse koetliso. Haeba ha u e-so etse koetliso ea matla kapa mamello ka nako e telele, buisana le ngaka ea lelapa la hau pele u qala koetliso ea hau le ho etsa tlhahlobo ea boikoetliso. Buisana le ngaka ea hau ka lipakane tsa hau tsa koetliso, kaha li ka fana ka malebela le boitsebiso ba bohlokoa. Sena ke sa bohlokoa haholo ho batho ba ka holimo ho lilemo tse 35, ba batenya, le/kapa ba nang le mathata a pelo. Ho Rala Boikoetliso Koetliso e atlehang, e nang le sepheo, le e khothatsang e qala ka ho rera boikoetliso ba hau. Kopanya koetliso ea hau ea boikoetliso kemisong ea hau ea letsatsi le letsatsi joalo ka karolo e tsitsitseng. Koetliso e sa reroang e ka fetoha ntho e sitisang ka potlako kapa ea chechisetsoa morao ka nako e sa lekanyetsoang. Rera boikoetliso ba hau bakeng sa nako e telele, likhoeli tse ngata, ho fapana le ho ikoetlisa letsatsi le letsatsi kapa beke le beke. Netefatsa tšusumetso e lekaneng nakong ea boikoetliso, joalo ka ho mamela 'mino. Ipehele lipakane tseo u ka li finyellang, tse kang ho theola 1 kg ka libeke tse ’nè kapa ho eketsa boima ba hao ba boikoetliso ka lik’hilograma tse 10 ka libeke tse tšeletseng, ’me u ithuise ha u li finyella. Litsebi tsa Maqhubu a Koetliso li khothalletsa ho etsa mamello kapa koetliso ea matla 3 ho matsatsi a 4 ka beke. Ha u ikoetlisa khafetsa, u tla fihlela sepheo sa hau sa koetliso ka potlako. Leha ho le joalo, etsa bonnete ba ho nka khefu e lekaneng ho lumella 'mele oa hau nako ea ho hlaphoheloa le ho inchafatsa. U lokela ho nka bonyane letsatsi le le leng la phomolo ka mor'a thuto ka 'ngoe.
17
TMrainnisngCIonnfonremcatitoionnn
Hydration Ho noa mokelikeli o lekaneng ho bohlokoa pele le nakong ea koetliso. Nakong ea thupelo ea metsotso e 60, o ka lahleheloa ke lilithara tse 0.5 tsa mokelikeli. Ho lefella tahlehelo ena, apple spritzer e nang le motsoako oa motsoako oa karolo ea boraro ea lero la apole ho ea ho tse peli ho tse tharo tsa metsi a liminerale li loketse. E na le mme e nkela sebaka sa li-electrolyte le liminerale tsohle tse lahlehileng ka mofufutso. Noa hoo e ka bang 330 ml metsotso e 30 pele ho thupelo ea hau 'me u netefatse hore u noa metsi a leka-lekaneng nakong ea boikoetliso ba hau. Ho Futhumala Qetella ho futhumatsa pele ho thuto ka 'ngoe. Futhumala 'mele oa hau metsotso e 5-7 ka matla a tlase u sebelisa lintho tse kang ho tlola thapo, mokoetlisi oa sefapano, kapa boikoetliso bo tšoanang. Ena ke tsela e molemohali ea ho itokisetsa boikoetliso bo tlang. Cool-Down Le ka mohla u se ke ua emisa koetliso hang ka mor'a ho qeta lenaneo la hau la sebele la koetliso. Etsa hore 'mele oa hau o phomole ka metsotso e 5-7 ka lebelo le tlase ka baesekele ea boikoetliso, mokoetlisi oa sefapano, kapa lisebelisoa tse tšoanang. Ka mor'a moo, kamehla otlolla mesifa ea hau hantle.
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WaMrmai-nUspCanodnnSetrcetticohning
Lirope Itšetlehe ka letsoho la hao le letona khahlanong le lebota kapa thepa ea hau ea boikoetliso. Phahamisa leoto la hao le letšehali morao 'me u le tšoare ka letsoho la hao le letšehali. Netefatsa hore lengole la hao le otlolohile fatše. Hula serope sa hau morao ho fihlela u ikutloa u otlolohile hanyenyane ka har'a mesifa. Tšoara boemo bona ka metsotsoana e 15-20. Tlosa leoto la hau butle-butle 'me ka bonolo u behe leoto la hau fatše. Pheta boikoetliso bona ka leoto le letona.
Maoto le mokokotlo o tlase Lula fatše u otlolle maoto. Leka ho tšoara litlhōrō tsa maoto a hao ka matsoho a mabeli, u otlolla matsoho le ho koba 'mele oa hao o ka holimo hanyenyane pele. Tšoara boemo bona ka metsotsoana e 15-20. Lokolla litlhōrō tsa maoto a hao 'me butle-butle u otlolle 'mele oa hao o ka holimo.
Triceps le mahetla Fihla ka mor'a hlooho ea hau ho ea lehetleng le letona ka letsoho la hao le letšehali 'me u hule setsoe sa hao se letšehali ka letsoho la hao le letona ho fihlela u ikutloa u hula hanyenyane. Tšoara boemo bona ka metsotsoana e 15-20. Pheta boikoetliso bona ka letsoho le letona.
'Mele o ka Holimo Atolosetsa letsoho la hao le letšehali ho feta letsoho la hao le letona ho fihla lehetleng ebe u hula letsoho la hao le letšehali ka letsoho la hao le letona ho fihlela u utloa u hula hanyenyane. Tšoara boemo bona ka metsotsoana e 15-20. Pheta boikoetliso bona ka letsoho la hao le letona.
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MAXXUS JS2024A Scott Curl Mochini [pdf] Buka ea Taelo 240616A, JS2024A, JS2024A Scott Curl Mochini, JS2024A, Scott Curl Mochini, Curl Mochini, Mochini |