CORTEX A2 Parallel Bhara Urefu uye Upamhi Kugadziriswa

Zvigadzirwa Zvinotsanangurwa

• Product Name: Parallel Bars A2 ine Hurefu uye Upamhi Kugadziriswa
• Kugadziriswa: Urefu uye Upamhi
• Zvikamu Zvinosanganisirwa: Main frame, Big frame, M10 knob, Ball head list pini, Dhonza pini, Adjustable chubhu

Mirayiridzo Yekushandiswa Kwechigadzirwa

Gungano Mirayiridzo

1. Isa chigadziko furemu (#1) pasi peiyo hombe furemu (#2) uchishandisa M10 knob (#3) uye bhora musoro sheet pin (#4).
2. Isa pombi yekugadzirisa (#6) pakati pefuremu (#1) woichengetedza nepini yekudhonza (#5).
3. Gadzirisa hurefu nekuchengetedza kune maburi epamusoro e (#1) kana kuwedzera hupamhi pachikamu (#6) chubhu.

Exercise Nhungamiro

• Dziisa: Tanga ne5-10 maminetsi ekutambanudza uye maekisesaizi akareruka kuwedzera tembiricha yemuviri uye kutenderera.
• Cool Down: Pedzisa nekumhanya kwakareruka kana kufamba kweinenge 1 miniti inoteverwa nekutambanudza kuti uwedzere kuchinjika uye kudzivirira mushure mekuita maekisesaizi.

Mirayiridzo Yekudzidzira
Tarisa kurova kwemoyo wako panguva yekurovedza muviri kuti ugare mukati menzvimbo inotarirwa kuti uite zvakakwana. Rangarira kudziya uye kutonhora pasi kwemaminitsi mashoma.

Mibvunzo Inowanzo bvunzwa (FAQ)

• Mubvunzo: Ndinogona kugadzirisa zvese urefu uye hupamhi hwemazariro akafanana?
  A: Hongu, iwe unogona kugadzirisa hurefu hwese nekuchengetedza kumakomba epamusoro eiyo furemu huru uye kuwedzera hupamhi pane inogadziriswa chubhu.
• Mubvunzo: Ndinofanira kutanga uye kupedza sei kurovedza muviri kwangu ndichishandisa mabara akafanana?
  A: Tanga imwe neimwe yekurovedza muviri nekudziya-yekutambanudza uye kureruka maekisesaizi. Pedzisa nekudzikama kwekumhanya kwakareruka kana kufamba uchiteverwa nekutambanudza.

Parallel Bars A2 ine Hurefu uye Upamhi Kugadziriswa
ZVIMWE ZVEKUSHANDISA

Chigadzirwa chinogona kusiyana zvishoma kubva pane chiri pamufananidzo nekuda kwekusimudzira modhi.
Verenga mirayiridzo yose zvakanyatsonaka usati washandisa chigadzirwa ichi.
Chengetedza bhuku remuridzi rino kuitira ramangwana.

CHERECHEDZA:
Iri bhuku harifanirwe kushandiswa kutungamira sarudzo yako yekutenga. Chigadzirwa chako, uye zviri mukati mebhokisi rayo, zvinogona kusiyana kubva pane zvakanyorwa mubhuku rino. Iri bhuku rinogonawo kuenderana nekuvandudzwa kana shanduko. Mabhuku akagadziridzwa anowanikwa kuburikidza neyedu website pa www.lmosXNUMXnove.com.au

ZVINOKOSHA ZVINOTEVEDZERA

YAMBIRO: Verenga mirairo yose usati washandisa chigadzirwa ichi.

Ndapota gara uine bhuku rino.

• Iyi midziyo yakagadzirirwa kushandiswa mukati uye nemhuri chete.
• Iyo midziyo haina kukodzera kushandiswa kwekurapa.
• Zvakakosha kuverenga bhuku rino rose usati waunganidza uye kushandisa midziyo. Kushandiswa kwakachengeteka uye kunoshanda kunogona kuwanikwa chete kana midziyo yakaunganidzwa, kuchengetedzwa, uye kushandiswa nemazvo.
• Ndokumbira utarise: Ibasa rako kuona kuti vese vashandisi vechishandiso vanoziviswa nezveyambiro yese uye matanho.
• Usati watanga chero chirongwa chekurovedza muviri, unofanirwa kubvunza chiremba wako kuti uone kana iwe uine chero mamiriro ekurapa kana epanyama anogona kuisa hutano hwako pamwe nekuchengetedzeka panjodzi, kana kukudzivirira kushandisa zvishandiso nemazvo. Zano rachiremba wako rakakosha kana iwe uri kutora mishonga inokanganisa kurova kwemoyo wako, kuwedzerwa kweropa kana cholesterol mwero.
• Ziva zviratidzo zvemuviri wako. Kuita zvisina kukodzera kana kunyanyisa kunogona kukuvadza hutano hwako. Mira kurovedza muviri kana iwe ukaona chero cheanotevera zviratidzo: kurwadziwa, kuomarara muchipfuva chako, kusagadzikana kwemwoyo, uye kufema kwakanyanya, hura hwakareruka, dzungu, kana kunzwa kwekusvotwa. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona kana chimwe chezviratidzo izvi, unofanirwa kubvunza chiremba wako usati waenderera nepurogiramu yako yekurovedza muviri.
• Chengetedza vana nezvipfuyo kure nemidziyo. Mudziyo uyu wakagadzirirwa kushandiswa nevanhu vakuru chete.
• Shandisa zvishandiso pane yakasimba, yakati sandara pamusoro nevhavha yekudzivirira kune yako pasi kana kapeti. Kuchengetedza kuchengetedzwa, michina inofanirwa kuve neinenge 2 mita yenzvimbo yemahara yakatenderedza.
• Usati washandisa midziyo, tarisa kuti nuts nemabhoti zvakasimbiswa zvakachengeteka. Kana iwe ukanzwa chero ruzha rupi nerupi rusina kujairika ruchibva pamudziyo panguva yekushandisa uye kugadzira, mira nekukurumidza. Usashandise midziyo kusvika dambudziko ragadziriswa.
• Pfeka zvipfeko zvakakodzera paunenge uchishandisa midziyo. Dzivisa kupfeka zvipfeko zvisina kusimba zvinogona kubatwa mumidziyo kana izvo zvinogona kurambidza kana kudzivirira kufamba.

MATINANCE MIrairo

1. Tarisa zvese zvinofamba zvikamu nguva nenguva kune zviratidzo zvekupfeka uye kukuvadzwa, uye iwe unofanirwa kumira kushandisa mudziyo nekukasira uye ubate yedu yekutengesa kumashure.
2. Panguva yekuongorora, ita shuwa kuti mapini ese epini akanyatsogadziriswa. Kana iyo screw connection yakasunungurwa, ndapota ivhare isati yashandiswa.
3. Dzorera zvakare chero mabhaudhi akasununguka.
4. Tarisa pajoinhi reweld kuti ratsemuka here.
5. Muchina unogona kucheneswa nekuupukuta nemucheka wakaoma.
6. Kutadza kuita chigadziriso chenguva dzose kunogona kukonzera kukuvara kwemunhu kana kukanganisa mudziyo.

ZVIKAMU

Chikamu Nha. Tsanangudzo Qty

1	Main furemu	4
2	Furemu huru	2
3	M10 musoro	4
4	Pini yemusoro webhora	4
5	Dhonza pini	4
6	Adjustable chubhu	2

MIrairo yegungano

Zvakakosha

1. Iyo gasket inofanira kuiswa kumativi ose maviri ebhoti (anti-bolt musoro uye nut), kunze kwekunge zvataurwa.
2. Preliminary assembly ndeyekusimbisa mabhaudhi ese nenzungu nemaoko uye kuomesa ne wrench kuti ikwane kuungana.
3. Zvimwe zvikamu zvakasara zvakafanounganidzwa mufekitari.

1. Isa chigadziko furemu (# 1) pasi peiyo hombe furemu (# 2) zvinoenderana nemufananidzo wakaratidzwa, wobva waisimbisa neM10 knob (# 3) uye bhora remusoro pepa pini (# 4). Dzokorora kune rumwe rutivi.
2. Isa iyo inogadzirisa chubhu (# 6) pakati pefuremu (# 1) woisimbisa nepini yekudhonza (# 5). Dzokorora kune rumwe rutivi.
3. Iwe unogona kugadzirisa hurefu nekuchengetedza kune 2x maburi kumusoro kwe (# 1) kana kuwedzera hupamhi pane chikamu (# 6) chubhu.

SHANDISA MITIRO

CHERECHEDZAI:
Usati watanga chero chirongwa chekurovedza muviri, bvunza chiremba wako. Izvi zvakakosha kunyanya kana iwe uri pamusoro pemakore makumi mana nemashanu kana vanhu vane matambudziko ehutano agara aripo.
Iyo pulse sensors haisi michina yekurapa. Zvinhu zvakasiyana, kusanganisira kufamba kwemushandisi, zvinogona kukanganisa kurongeka kwekuverenga kwemoyo. Iyo pulse sensors inoitirwa chete seyamuro yekurovedza muviri mukuona mafambiro ekurova kwemoyo kazhinji.

Kuita maekisesaizi inzira huru yekudzora uremu hwako, kuvandudza kusimba kwako uye kuderedza mhedzisiro yekuchembera uye kushushikana. Kiyi yekubudirira kuita kurovedza muviri kuve chikamu chenguva dzose uye chinonakidza chehupenyu hwako hwezuva nezuva.
Mamiriro emwoyo wako nemapapu uye nemafambiro avanoita mukuunza oxygen kuburikidza neropa rako kune tsandanyama dzako chinhu chakakosha pakusimba kwako. Tsandanyama dzako dzinoshandisa oxygen iyi kuti ipe simba rakakwana rekuita zvezuva nezuva. Izvi zvinonzi aerobic activity. Kana wakwana, mwoyo wako hauzofaniri kushanda nesimba kudaro. Ichapomba kashoma paminiti, ichideredza kupera uye kubvaruka kwemoyo wako.
Saka sezvauri kuona, kusimba kwauri, hutano uye hukuru hwauchanzwa.

DZIISA
Tanga imwe neimwe yekurovedza muviri nemaminetsi mashanu kusvika gumi ekutambanudza uye mamwe maekisesaizi akareruka. Kudziya kwakakodzera kunowedzera tembiricha yemuviri wako, kurova kwemoyo uye kutenderera mukugadzirira kurovedza muviri. Nyoresa muchiitwa chako.
Mushure mekudziya, wedzera kusimba kune yako yaunoda kurovedza muviri chirongwa. Iva nechokwadi chekuchengetedza kusimba kwako kwekushanda kwepamusoro. Fema nguva nenguva uye zvakadzama paunenge uchisimbisa muviri.

KODZOKA PASI
Pedzisa yega yega yekurovedza neyakajeka jog kana kufamba kweinenge 1 miniti. Wobva wapedza maminetsi mashanu kusvika gumi ekutambanudza kuti utonhorere pasi. Izvi zvinowedzera kushanduka kwemhasuru dzako uye zvinobatsira kudzivirira matambudziko epashure pekurovedza muviri.

ZVINOTAURWA NEKUITA

Aya ndiwo maitiro anofanirwa kuita pulse yako panguva yekusimbisa muviri. Rangarira kudziya uye kutonhora pasi kwemaminitsi mashoma.

Chinhu chinonyanya kukosha pano huwandu hwekuedza kwaunoisa mukati. Iyo yakaoma uye yakareba iwe unoshanda, iyo yakawanda macalorie iwe uchapisa.

WARRANTY

MUTEMO WEVATENDI WEAustria
Zvizhinji zvezvigadzirwa zvedu zvinouya nevimbiso kana waranti kubva kumugadziri. Pamusoro pezvo, vanouya nevimbiso dzisingagone kubviswa pasi pemutemo weAustralia Consumer Law. Iwe une kodzero yekutsiviwa kana kudzoserwa kukundikana kukuru uye muripo kune chero imwe nzira inofanoona kurasikirwa kana kukuvara.
Iwe une kodzero yekuita kuti zvinhu zvigadziriswe kana kutsiviwa kana zvinhu zvikatadza kuve zvemhando inogamuchirika uye kukundikana hakufananidzi kukundikana kukuru. Ruzivo ruzere rwekodzero dzako dzemutengi runogona kuwanikwa pa www.pavumerumer.gov.au.
Ndapota shanyira yedu website to view yedu yakazara waranti mitemo uye mamiriro: http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY UYE RUTSIGIRO
Chero chikumbiro chinopesana newaranti iyi chinofanira kuitwa kuburikidza nenzvimbo yako yepakutanga yekutenga.
Humbowo hwekutenga hunodiwa kusati kwaitwa waranti.
Kana iwe wakatenga chigadzirwa ichi kubva kune Official Lifespan Fitness websaiti, ndapota shanya https://lifespanfitness.com.au/warranty-form
Kuti uwane rutsigiro kunze kwewaranti, kana uchida kutenga zvinotsiva zvikamu kana kukumbira kugadziriswa kana sevhisi, ndapota shanya https://lifespanfitness.com.au/warranty-form uye zadza yedu Kugadzirisa/Sevhisi Chikumbiro Fomu kana Zvikamu Kutenga Fomu.
Skena iyi QR kodhi nemudziyo wako kuti uende kwairi lifespanfitness.com.au/warranty-form

WWW.LIFESPANFITNESS.COM.AU

Zvinyorwa / Zvishandiso

CORTEX A2 Parallel Bhara Urefu uye Upamhi Kugadziriswa [pdf] User Manual A2 Parallel Bars Height and Width Adjustments, A2, Parallel Bars Height and Width Adjustment, Mabhara Kureba neKupamhi Kugadziriswa, Kururamisa Kureba neKufara, Kururamisa Kweupamhi, Kugadziridza.

References

• User Manual