CORTEX A2 Parallel Bars Kutalika ndi Kusintha Kwam'lifupi
Zofotokozera Zamalonda
- Dzina lazogulitsa: Ma Parallel Bars A2 okhala ndi Kutalika ndi Kusintha Kwam'lifupi
- Kusintha: Kutalika ndi M'lifupi
- Magawo Ophatikizidwa: chimango chachikulu, chimango chachikulu, M10 knob, Mpira mutu pini, Kokani pini, chosinthika chubu
Malangizo Ogwiritsira Ntchito Zogulitsa
Malangizo a Msonkhano
- Ikani chimango choyambira (#1) pansi pa chimango chachikulu (#2) pogwiritsa ntchito mfundo ya M10 (#3) ndi pini ya pepala lamutu (#4).
- Ikani chubu chosinthira (#6) pakati pa chimango (#1) ndikuchitchinjiriza ndi pini yokoka (#5).
- Sinthani kutalika kwake pomanga mabowo apamwamba a (#1) kapena kukulitsa m'lifupi mwa gawo (#6) chubu.
Malangizo Olimbitsa Thupi
- Konzekera: Yambani ndi mphindi 5-10 zolimbitsa thupi zotambasula ndi zopepuka kuti muwonjezere kutentha kwa thupi ndi kuzungulira.
- Mtima pansi: Malizitsani ndi kuthamanga pang'ono kapena kuyenda kwa mphindi 1 ndikutsatiridwa ndi kutambasula kuti muwonjezere kusinthasintha ndikupewa zovuta zapambuyo pa masewera olimbitsa thupi.
Malangizo Ogwiritsira Ntchito
Yang'anirani kugunda kwa mtima wanu pochita masewera olimbitsa thupi kuti mukhalebe pamalo omwe mukufuna kuti mugwire bwino ntchito. Kumbukirani kutenthetsa ndi kuziziritsa kwa mphindi zingapo.
Mafunso Ofunsidwa Kawirikawiri (FAQ)
- Q: Kodi ndingasinthe kutalika ndi kutalika kwa mipiringidzo yofananira?
A: Inde, mutha kusintha kutalika konseko posunga mabowo apamwamba a chimango chachikulu ndikukulitsa m'lifupi pa chubu chosinthika. - Q: Ndiyenera kuyamba ndi kumaliza bwanji masewera olimbitsa thupi pogwiritsa ntchito mipiringidzo yofananira?
A: Yambani masewera olimbitsa thupi aliwonse ndi masewera olimbitsa thupi otambasula komanso opepuka. Malizitsani ndi kuthamanga pang'ono pang'ono kapena kuyenda motsatizana ndi kutambasula.
Ma Parallel Bars A2 okhala ndi Kutalika ndi Kusintha Kwam'lifupi
ANTHU OTSATIRA
Zogulitsa zimatha kusiyana pang'ono ndi zomwe zikujambulidwa chifukwa cha kukweza kwachitsanzo.
Werengani malangizo onse mosamala musanagwiritse ntchito mankhwalawa.
Sungani buku la mwiniwakeyu kuti mudzagwiritse ntchito mtsogolo.
ZINDIKIRANI:
Bukuli lisagwiritsidwe ntchito kutsogolera chisankho chanu chogula. Zogulitsa zanu, ndi zomwe zili mkati mwa makatoni ake, zitha kusiyana ndi zomwe zalembedwa m'bukuli. Bukuli lithanso kusinthidwa kapena kusintha. Mabuku osinthidwa akupezeka kudzera mu athu website pa www.swonkhtala.com.au
MALANGIZO OFUNIKA ACHITETEZO
CHENJEZO: Werengani malangizo onse musanagwiritse ntchito mankhwalawa.
Chonde khalani nanu nthawi zonse bukuli.
- Zipangizozi zidapangidwa kuti zizigwiritsidwa ntchito m'nyumba ndi banja basi.
- Zida siziyenera kugwiritsidwa ntchito pochiza.
- Ndikofunikira kuwerenga buku lonseli musanasonkhanitse ndikugwiritsa ntchito zida. Kugwiritsa ntchito moyenera komanso moyenera kungatheke pokhapokha ngati zidazo zasonkhanitsidwa, kusamalidwa, ndi kugwiritsidwa ntchito moyenera.
- Chonde dziwani kuti: Ndiudindo wanu kuwonetsetsa kuti ogwiritsa ntchito zida zonse akudziwitsidwa za machenjezo ndi zodzitetezera.
- Musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, muyenera kufunsa dokotala kuti adziwe ngati muli ndi zovuta zamankhwala kapena zakuthupi zomwe zingaike thanzi lanu pangozi kapena kukutetezani kuti musagwiritse ntchito moyenera. Malangizo a dokotala ndi ofunikira ngati mukumwa mankhwala omwe amakhudza kugunda kwa mtima, kuthamanga kwa magazi kapena kuchuluka kwama cholesterol.
- Dziwani zizindikiro za thupi lanu. Kuchita masewera olimbitsa thupi molakwika kapena mopitirira muyeso kumatha kuwononga thanzi lanu. Lekani kuchita masewera olimbitsa thupi ngati mukukumana ndi izi: kupweteka, kukhwima pachifuwa, kugunda kwamtima mosasinthasintha, komanso kupuma movutikira, mutu wopepuka, chizungulire, kapena mseru. Ngati mukukumana ndi izi, muyenera kufunsa dokotala musanapitilize kuchita masewera olimbitsa thupi.
- Sungani ana ndi ziweto kutali ndi zida. Zidazi zidapangidwa kuti zizigwiritsidwa ntchito ndi akuluakulu okha.
- Gwiritsani ntchito zida zanu pamalo olimba, osalala ndi chophimba chotetezera pansi kapena papepala lanu. Kuti muwonetsetse chitetezo, zida ziyenera kukhala ndi malo osachepera 2 mita mozungulira.
- Musanagwiritse ntchito zipangizo, onetsetsani kuti mtedza ndi mabawuti ali olimba. Ngati mukumva phokoso lachilendo kuchokera ku chipangizocho panthawi yogwiritsira ntchito ndi kusonkhanitsa, siyani nthawi yomweyo. Osagwiritsa ntchito zidazo mpaka vutolo litakonzedwa.
- Valani zovala zoyenera mukamagwiritsa ntchito zida. Pewani kuvala zovala zotayirira zomwe zitha kugwidwa ndi zida kapena zomwe zingalepheretse kapena kulepheretsa kuyenda.
MALANGIZO OKONZEKERA
- Yang'anani mbali zonse zomwe zikuyenda nthawi zonse kuti muwone ngati zikutha komanso kuwonongeka, ndipo muyenera kusiya kugwiritsa ntchito chipangizocho nthawi yomweyo ndikulumikizana ndi malonda athu.
- Pakuwunika, onetsetsani kuti zikhomo zonse zakhazikika. Ngati cholumikizira cholumikizira chamasulidwa, chonde chitsekeni musanagwiritse ntchito.
- Limbitsaninso mabawuti aliwonse omasuka.
- Yang'anani cholumikizira chowotcherera ngati chang'aluka.
- Makinawa amatha kukhala oyera powapukuta pogwiritsa ntchito nsalu youma.
- Kulephera kukonza nthawi zonse kungayambitse kuvulala kapena kuwonongeka kwa chipangizocho.
GAWO ZONSE
Gawo No. Kufotokozera Qty
| 1 | Main chimango | 4 |
| 2 | Chimango chachikulu | 2 |
| 3 | M10 gawo | 4 |
| 4 | Pini ya mndandanda wa mpira | 4 |
| 5 | Kokani pini | 4 |
| 6 | Chubu chosinthika | 2 |
MALANGIZO A PA MPINGO
Zofunika
- Gasket iyenera kuyikidwa kumapeto onse a bawuti (anti-bolt mutu ndi nati), pokhapokha atanenedwa mwanjira ina.
- Kukonzekera koyambirira ndikumanga mabawuti onse ndi mtedza ndi dzanja ndikumanga ndi wrench kuti agwirizane kwathunthu.
- Zina zosinthira zidapangidwa kale mufakitale.
- Ikani maziko a chimango (# 1) pansi pa chimango chachikulu (# 2) malinga ndi chithunzi chomwe chikusonyezedwa, ndiyeno mumangitseni ndi M10 knob (# 3) ndi pini yamutu wa mpira (# 4). Bwerezani mbali inayo.
- Ikani chubu chosinthira (# 6) pakati pa chimango (# 1) ndikumangitsa ndi pini yokoka (# 5). Bwerezani mbali inayo.
- Mutha kusintha kutalika mwa kupeza mabowo 2x pamwamba pa (# 1) kapena kukulitsa m'lifupi mwa gawo (# 6) chubu.
ZOCHITA ZOPHUNZITSA
CHONDE DZIWANI:
Musanayambe ntchito iliyonse yolimbitsa thupi, funsani dokotala wanu. Izi ndizofunikira makamaka ngati muli ndi zaka zopitilira 45 kapena anthu omwe ali ndi matenda omwe analipo kale.
Ma pulse sensors si zida zamankhwala. Zinthu zosiyanasiyana, kuphatikizapo kayendedwe ka wogwiritsa ntchito, zingakhudze kulondola kwa kugunda kwa mtima. Ma pulse sensors amapangidwa ngati chithandizo chothandizira kudziwa momwe kugunda kwamtima kumayendera.
Kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera kulemera kwanu, kuwongolera thupi lanu komanso kuchepetsa kukalamba ndi kupsinjika maganizo. Chinsinsi cha kupambana ndikupangitsa masewera olimbitsa thupi kukhala gawo lokhazikika komanso losangalatsa la moyo wanu watsiku ndi tsiku.
Mkhalidwe wa mtima ndi mapapo anu komanso momwe zimagwirira ntchito popereka okosijeni kudzera m'magazi anu kupita kuminofu ndi chinthu chofunikira kwambiri pakulimbitsa thupi kwanu. Minofu yanu imagwiritsa ntchito mpweya umenewu kuti ipereke mphamvu zokwanira pazochitika za tsiku ndi tsiku. Izi zimatchedwa aerobic ntchito. Ukakhala wokwanira, mtima wako sudzagwira ntchito molimbika. Imapopa kangapo pang'ono pamphindi, ndikuchepetsa kutha kwa mtima wanu.
Kotero monga momwe mukuonera, momwe mungakhalire bwino, mudzakhala athanzi komanso okulirapo.
KONZEKERA
Yambani masewera olimbitsa thupi aliwonse ndi mphindi 5 mpaka 10 zotambasula komanso zolimbitsa thupi zopepuka. Kutentha koyenera kumawonjezera kutentha kwa thupi lanu, kugunda kwa mtima ndi kuyendayenda pokonzekera kuchita masewera olimbitsa thupi. Khalani omasuka muzochita zanu.
Mukatha kutentha, onjezerani mphamvu ku pulogalamu yomwe mukufuna kuchita masewera olimbitsa thupi. Onetsetsani kusunga mphamvu yanu kuti mugwire bwino ntchito. Muzipuma nthawi zonse komanso mozama pamene mukuchita masewera olimbitsa thupi.
MTIMA PANSI
Malizitsani kuchita masewera olimbitsa thupi ndi kuthamanga pang'ono kapena kuyenda kwa mphindi imodzi. Kenako malizitsani mphindi 1 mpaka 5 kuti muziziziritsa. Izi zithandizira kusinthasintha kwa minofu yanu ndikuthandizira kupewa zovuta pambuyo pochita masewera olimbitsa thupi.
MALANGIZO OPHUNZIRA
Umu ndi momwe kugunda kwanu kumayenera kuchitira panthawi yolimbitsa thupi. Kumbukirani kutenthetsa ndi kuziziritsa kwa mphindi zingapo.
Chofunika kwambiri apa ndi kuchuluka kwa khama lomwe mumayikamo. Mukamagwira ntchito molimbika komanso motalika, mumawotcha ma calories ambiri.
CHItsimikizo
LAMULO LA OGOLOLA LA AUSTRALIA
Zambiri mwazinthu zathu zimabwera ndi chitsimikizo kapena chitsimikizo kuchokera kwa opanga. Kuphatikiza apo, amabwera ndi zitsimikizo zomwe sizingasiyidwe pansi pa Lamulo la Ogula la Australia. Muli ndi ufulu wobwezeredwa m'malo kapena kubwezeredwa chifukwa chakulephera kwakukulu komanso kulipidwa pakutayika kwina kulikonse kapena kuwonongeka komwe kungawonekere.
Muli ndi ufulu wokonza katunduyo kapena kusinthidwa ngati katunduyo akulephera kukhala wabwino ndipo kulephera sikukhala kulephera kwakukulu. Zambiri zaufulu wanu wogula zitha kupezeka pa www.cardsumerlaw.gov.au.
Chonde pitani kwathu website ku view zitsimikiziro zathu zonse ndi zikhalidwe: http://www.lifespanfitness.com.au/warranty-repairs
CHISINDIKIZO NDI CHITHANDIZO
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Umboni wa kugula ukufunika chikalata cha chitsimikizo chisanathe kukonzedwa.
Ngati mwagula izi kuchokera ku Official Lifespan Fitness webtsamba, chonde pitani https://lifespanfitness.com.au/warranty-form
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Jambulani khodi ya QR iyi ndi chipangizo chanu kuti mupiteko lifespanfitness.com.au/warranty-form
Zolemba / Zothandizira
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CORTEX A2 Parallel Bars Kutalika ndi Kusintha Kwam'lifupi [pdf] Buku Logwiritsa Ntchito Mipiringidzo ya A2 Parallel Bars Kutalika ndi M'lifupi, A2, Mipiringidzo Yofanana Kutalika ndi M'lifupi, Kusintha kwa Mipiringidzo ndi M'lifupi, Kutalika ndi M'lifupi, Kusintha kwa M'lifupi, Zosintha. |
