TEETER FS-1 Inversion Mai Tebur

MUHIMMAN UMURNIN TSIRA

KARANTA DUKKAN KOYARWA KAFIN AMFANI DA TABBATAR SHIGA

Don rage haɗarin rauni:

• Karanta kuma fahimtar duk umarnin, sakeview duk sauran takaddun rakiyar, da kuma bincika kayan aiki kafin amfani da tebur inversion. Alhakin ku ne sanin kanku da yadda ake amfani da wannan kayan aiki da kyau da kuma illolin da ke tattare da juyewa
  idan ba a bi waɗannan umarnin ba, kamar faɗowa a kai ko wuyanka, ƙullewa, ɗaurewa, gazawar kayan aiki, ko tsananta yanayin rashin lafiyar da aka rigaya. Alhakin mai shi ne don tabbatar da cewa duk masu amfani da samfurin sun sami cikakken bayani game da yadda ya dace na amfani da kayan aiki da duk matakan tsaro.
• KAR KA yi amfani da shi har sai an amince da shi daga likita mai lasisi. An hana juyewa a cikin kowane yanayin likita ko lafiyar da za a iya ƙara tsanantawa ta hanyar hawan jini, matsa lamba na ciki ko damuwa na inji na jujjuyawar matsayi, ko wanda zai iya tasiri ikon sarrafa kayan aiki. Wannan na iya haɗawa da rauni ko rashin lafiya, amma kuma illolin kowane magani ko kari (wanda aka rubuta ko kan-da-counter). Sharuɗɗa na musamman na iya haɗawa, amma ba'a iyakance ga:
  • Duk wani yanayi, jijiyoyi ko in ba haka ba, wanda ke haifar da tingling maras tabbas, rauni ko neuropathy, tashin hankali, rashin barci, rashin haske, dizziness, rashin tunani, ko gajiya, ko tasiri ƙarfi, motsi, faɗakarwa, ko iyawar fahimta;
  • Duk wani yanayin kwakwalwa, kamar rauni, tarihin zubar jini na intracranial, tarihi ko haɗarin TIA ko shanyewar jiki, ko tsananin ciwon kai;
  • Duk wani yanayi na zuciya ko tsarin jijiyoyin jini, kamar hawan jini, hauhawar jini, kasadar kamuwa da bugun jini, ko amfani da magungunan hana daukar ciki (ciki har da yawan maganin asfirin);
  • Duk wani kashi, kwarangwal ko yanayin kashin baya ko rauni, kamar mahimmin lankwasa na kashin baya, kumbura sosai ga gidajen abinci, osteoporosis, karaya, rarrabuwar kawuna, fitilun ƙwalƙwalwa ko dasa shuki na bayan tiyata;
  • Duk wani yanayin ido, kunne, hanci ko daidaitawa, kamar rauni, tarihin ɓoyewar ido, glaucoma, hauhawar jini, cutar sinusitis, cututtukan kunne na tsakiya ko na ciki, ciwon motsi, ko karkatarwa;
  • Duk wani yanayi na narkewa ko na ciki, kamar mai tsanani acid reflux, hiatal ko wasu hernia, gallbladder ko ciwon koda;
  • Duk wani yanayin da likita ya ba shi horo na musamman, iyakance ko haramta shi, kamar ciki, kiba, ko tiyatar kwanan nan.
• KOYAUSHE ku tabbata Tsarin Kulle Ƙwaƙwalwar Angyara yadda ya kamata kuma yana aiki cikakke, kuma idon idonku suna da tsaro kafin amfani da kayan aiki. JI, JI, GANI da GWADA cewa Tsarin Kulle Ankle yana da kyau, kusa da dacewa kuma yana da tsaro a duk lokacin da kuka yi amfani da kayan aiki.
• KOYAUSHE Sanye da takalman yadin da aka daure amintacce tare da lebur tafin kafa, kamar takalmin wasan tennis na al'ada.
• KAR KA sanya kowane takalmin da zai iya tsoma baki wajen tabbatar da Tsarin Kulle Ankle, kamar takalma masu kauri, takalma, manyan saman ko kowane takalmi wanda ya shimfida sama da kashin idon sawu.
• KAR KA yi amfani da teburin jujjuyawar har sai an daidaita shi da kyau don tsayinka da nauyin jikinka. Saitunan da ba daidai ba na iya haifar da jujjuyawa cikin sauri ko kuma mayar da kai tsaye cikin wahala. Sabbin masu amfani, da masu amfani waɗanda ke da rauni ta jiki ko ta hankali, za su buƙaci taimakon mai tabo. Tabbatar an saita kayan aiki zuwa saitunan mai amfani na musamman kafin kowane amfani.
• KAR a tashi zaune ko ɗaga kai don komawa tsaye. Madadin haka, durƙusa gwiwoyi kuma zame jikin ku zuwa ƙarshen ƙafar teburin jujjuya don canza rarraba nauyi. Idan an kulle shi cikin cikakkiyar jujjuyawar, bi umarnin don fitarwa daga wurin da aka kulle kafin komawa tsaye.
• KAR KA ci gaba da yin amfani da kayan aiki idan kun ji zafi ko zama mai haske ko shuɗewa yayin juyawa. Nan da nan komawa zuwa madaidaiciyar matsayi don farfadowa da saukewa daga ƙarshe.
• KADA KA yi amfani da idan kun wuce 198 cm / 6 ft 6 a ko sama da 136 kg (300 lb). Rashin gazawar tsarin zai iya faruwa ko kai/wuyansa na iya yin tasiri akan bene yayin jujjuyawar.
• KAR KA ƙyale yara su yi amfani da wannan injin. Ka kiyaye yara, masu kallo, da dabbobin gida daga na'ura yayin amfani. Teburin juyawa
  Ba a yi niyya don amfani da mutanen da ke da ƙarancin ƙarfin jiki, hankali ko tunani ba, sai dai idan an ba su kulawa da koyarwa game da amfani da na'ura ta mutumin da ke da alhakin amincin su.
  KAR KA adana teburin jujjuyawa a tsaye idan yara suna nan. Ninka kuma ajiye teburin akan bene. KAR a adana a waje.
  KADA KA yi amfani da motsi masu tayar da hankali, ko amfani da ma'auni, madauri na roba, duk wani motsa jiki ko na'ura mai shimfiɗawa ko abubuwan da ba Teeter® ba yayin kan teburin juyewa. Yi amfani da teburin jujjuya kawai don amfanin da aka yi niyya kamar yadda aka bayyana a cikin wannan jagorar.
• KAR KA ɗora ko saka kowane abu a cikin kowane buɗewa. Kiyaye sassan jiki, gashi, sutura maras kyau da kayan ado daga duk sassan motsi.
• KADA KA yi amfani da kowane wuri na kasuwanci, haya ko cibiyoyi. An yi nufin wannan samfurin don cikin gida, amfanin gida kawai.
• KADA KA yi amfani da kayan aiki yayin da ake fama da tasirin kwayoyi, barasa, ko magunguna waɗanda zasu iya haifar da barci ko rashin tunani.
• KOYAUSHE bincika kayan aiki kafin amfani. Tabbatar cewa duk na'urorin suna amintacce.
• KADA KA maye gurbin abubuwan da ba su da lahani nan da nan da / ko kiyaye kayan aiki daga amfani har sai an gyara su.
• KADA KA sanya kayan aiki a kan matakin da ya dace kuma nesa da ruwa ko ledoji wanda zai iya haifar da nutsewa ko faɗuwa cikin haɗari.
• Nemi ƙarin sanarwar sanarwa da aka saka akan kayan aikin. Idan lambar samfur ko Manunin Mai shi ya ɓace, lalacewa ko ba za a iya karanta shi ba, tuntuɓi Abokin Ciniki don sauyawa.

Saitunan mai amfani

Akwai Saitunan Mai amfani guda huɗu (4) akan Teeter® waɗanda dole ne a daidaita su da kyau don buƙatunku na musamman da nau'in jiki. Ɗauki lokaci don nemo saitunanku masu kyau. Kowane lokaci kafin amfani da tebur juyi, tabbatar an daidaita saitunan mai amfani zuwa saitunan keɓaɓɓen ku.

GARGADI
Rashin saita waɗannan gyare-gyare daidai zai iya haifar da jujjuyawar sauri ko wahalar dawowa tsaye.

Nadi Hinges: Zaɓi Saitin Ramin
The Roller Hinges yana sarrafa amsa ko ƙimar jujjuyawar teburin jujjuyawar. Akwai ramuka guda uku; Zaɓin ramin ya dogara da nauyin jikin ku da jujjuyawar amsawar da kuke so (tsari daidai). Don masu amfani kawai koyan amfani da tebur juyi, yi amfani da saitin 'Mafari / Sashe na Juyawa'.

Canza Saitin Hinge na Roller

1. Ciro Filin Kulle Mai Zaɓar Tsawo kuma zame Babban Shaft har zuwa rami na ƙarshe (saitin ajiya kusa da Kofin Ƙwallon Ƙwaƙwalwa). Saki kuma shigar da Pin (Hoto 1).
2. Tsaya a gaban Tebur Bed kuma juya shi sabanin amfani (Hoto 2) don hutawa a kan Crossbar na A-Frame.
3. Ɗauki kowane Hinge na Roller a ƙarƙashin Pivot Fil, ta yin amfani da babban yatsa don buɗe Ƙwayoyin Kulle Kai akan Fil ɗin Pivot (Hoto 3). Dauke ɓangarorin Teburin biyu daga cikin A-Frame kuma kwantar da kan Bed ɗin Tebur akan bene.
4. Bude kowane Kulle Cam gaba daya. Cire Hinge na Roller daga Fin ɗin Bracket kuma zame shi zuwa saitin da ake so (Hoto 4). Shiga Fin ɗin Bracket a cikin saitin Ramin Hinge iri ɗaya a kowane gefe. Tabbatar da Kulle Cam.
5. Sake haɗa Bed ɗin Tebur a cikin A-Frame Hinge Plates (Hoto na 5). Tabbatar cewa an rufe ƙugiya masu kulle-kulle akan kowane Fil ɗin Hinge Pivot. Juya gadon tebur zuwa wurin amfani kuma daidaita Babban Shaft don amfani (Hoto 6).

Babban Shaft: Ƙayyade Saitin Tsawo

1. Tsaya a gefen hagu na A-Frame. Fitar da Maɓalli Mai Zaɓar Tsawo da hannun dama yayin zamewar Babban Shaft ɗin da hagu (Hoto 7). Don sauƙin daidaitawa, rage Babban Shaft ɗin ƙasa a kwance don tsawaita kuma ɗaga Babban Shaft ɗin sama a kwance don gajarta.
2. Fara da zamewar Babban Shaft har sai saitin ƙarshe da za ku iya karantawa ya fi inci ɗaya girma fiye da tsayin ku (misali idan kun kasance 178 cm / 5 ft 10 in, lambobi na ƙarshe da ake iya gani zasu zama 180 cm / 5 ft 11 a). Wannan yana taimakawa wajen tabbatar da cewa jujjuyawar tebur ba ta da sauri. Za ku gwada don ganin ko wannan saitin ya dace da ku daga baya. Madaidaicin saitin tsayinku zai dogara da rarraba nauyin ku kuma zai iya bambanta inci da yawa a kowane gefen tsayinku na ainihi.
3. Saki Fil ɗin Maɗaukakin Tsawon Zaɓen da aka ɗora a bazara don cika saitin rami. Yi amfani da taka tsantsan don hana tsunkule yatsu. Tabbatar fil ɗin ya wuce gaba ɗaya ta Babban Shaft.

Angle Tether: An riga an saita kusurwar
Haɗa Tether ɗin Angle zuwa U-Bar ƙarƙashin Tebur Bed (Hoto 8) don iyakance matakin juyawa. Zamar da igiyar don tsawaita ko gajarta abin igiyar don saita madaidaicin kusurwar juzu'i da kuke so, ko kuma kwance tether ɗin gaba ɗaya lokacin da kuke shirin juyawa zuwa cikakkiyar jujjuyawar.

Kiran Ƙwaƙwalwar Ƙwaƙwalwa™: Nemo Saitin ku
Ƙwararren Ƙwararren Ƙwaƙwalwar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwar Ƙwayar Ƙwaƙwalwa tana jujjuya zuwa Saitin Maɗaukaki (1) ko Ƙananan (2) (Hoto 9), tare da bambancin tsayi 2.5 cm / 1. Saita bugun kiran Ta'aziyyar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙararren Ƙwararren Ƙararren Ƙwararren Ƙadda ) na Gaba da na Baya sun tabbatar a kusa da mafi ƙanƙantar sawun idon sawu (tare da ƙaramin tazara tsakanin Tsarin Kulle Ankle da saman kafar ku). Wannan zai rage zamewar jiki a kan Tebur Bed yayin jujjuyawar, wanda zai iya haifar da canji a rarraba nauyi kuma yana tsoma baki tare da sauƙi wanda zaku iya sarrafa jujjuyawar ku.

Shiri don Juyawa

KAFIN YIN AMFANI DA TEBURIN INVERSION
Tabbatar cewa teburin jujjuyawar yana jujjuya sumul zuwa ga cikakken jujjuyawar matsayi da baya, kuma cewa duk masu ɗaure suna amintacce. Tabbatar cewa akwai isasshiyar sharewa don juyawa gaba, sama da bayanka.

GARGADI

RASHIN TSARO GASKIYA DA KYAU ANA IYA SAMUN MUMMUNAN RUWA KO MUTUWA! KADA KA bincika cewa Tsarin Kulle Ankle ya cika cikin saitin rami wanda ke kawo Kofuna zuwa madaidaici, kusa da mafi ƙanƙanta na idon sawu. KOYAUSHE sanya takalmi daure amintacce, takalmi mai yadin da aka saka tare da lebur tafin kafa, kamar takalmin wasan tennis. KAR KA sanya takalmi mai kauri, takalmi, saman sama ko kowane takalmi da ke sama da kashin idon sawu, saboda irin wannan takalmin na iya yin tsangwama wajen kiyaye idon sawu yadda ya kamata. KADA KA YI amfani da teburin jujjuyawar fuska. KAR KA YI yunƙurin jujjuya ko jingina jikinka na sama a kan Teburin Bed kafin kiyaye idon idonka.

Kiyaye Ƙafafunku
Kafin jujjuyawar, kiyaye idon sawu da kyau ta hanyar bin waɗannan matakan:

1. Tare da baya zuwa Tebur Bed, da yin amfani da hannaye don tsayar da kanku, a hankali shiga cikin
   A- Frame don tsayawa kusa da gefe ɗaya na Babban Shaft (A-Frame Crossbar zai kasance a bayan ƙafafunku) (Hoto na 10). Ɗaga ƙafa mafi kusa da Babban Shaft akan Tsarin Kulle Ƙwaƙwalwa kuma sanya shi a ƙasa a ɗayan gefen, don matse Babban Shaft.
2.  Idan an rufe Tsarin Kulle Ankle, matsa ƙasa akan Hannun EZ-Reach, sannan tura waje don buɗe shi gabaɗaya. Saki hannun a buɗaɗɗen wuri.
3. Don daidaita kanku, ku huta kawai ƙananan jikin ku zuwa ƙananan ɓangaren Tebur Bed yayin da kuke zame ƙafafu ɗaya a lokaci ɗaya daga gefe (Hoto na 11) tsakanin Ƙwallon Ƙwallon Ƙwallon Gaba & Rear, sanya ƙafafunku a kan Ƙwararren Ƙwararren Ƙwaƙwalwa. Kada ka saka ƙafar ka cikin Tsarin Kulle Ƙwaƙwalwa kamar yadda za ka zame ƙafarka cikin takalma
   (Hoto na 11A). Ƙafafunku ya kamata su kasance ko da yaushe a ƙasa ko a kan Ƙwararren Ƙwararren Ƙwaƙwalwa; kar a taɓa amfani da wani ɓangaren teburin jujjuyawa azaman mataki.
4. Matsa idon idonka da ƙarfi a kan Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙafa, sannan ka ɗan juya saman kofuna don su kasance kusa da bayan ƙafar ka / Achilles (Hoto na 12). Wannan zai ba da damar ƙoƙon su ɗan juya ɗan lokaci yayin da kuke jujjuya don haka sashin da aka ɗaure yana goyan bayan idon sawun ku cikin nutsuwa.
5. Tura ƙasa a kan Hannun EZ-Reach (Hoto 13), ja zuwa kafafunku kuma ku saki lokacin da Kofin Ƙwallon Ƙwallon Ƙwallon Gaba & Rear ya yi daidai, tare da kusanci kusa da mafi ƙanƙanta na idon sawunku (Hoto 14). |Idan akwai tazara da yawa tsakanin Kofuna da saman ƙafafunku, koma zuwa bugun Ƙwaƙwalwar Ƙwaƙwalwa: Nemo Saitin ku. Jiggle da EZ-Reach Handle daga gaba zuwa baya don tabbatar da cewa ya cika aiki kuma an kulle shi amintacce. Tabbatar cewa babu wani ɓangare na takalmanku ko riguna da suka taɓa ko tsoma baki tare da EZ-Reach Ankle Lock System ta kowace hanya yayin juyawa.

Yi amfani da hanyar "JI, JI, GANI, GWADA" duk lokacin da kuka amintar da idon sawunku a cikin tebirin juyi:

• JI Makullin EZ-Reach Handle danna cikin wuri;
• JI Hannun Hannun EZ-Reach don tabbatar da cewa an gama shi sosai kuma an kulle shi a cikin saitin sa, kuma JI cewa Ƙwallon Ƙwallon Ƙwallon Ƙwallon Gaba & Rear yana kusa-daidai a kusa da mafi ƙanƙanci na idon sawu;
• DUBI cewa Hannun EZ-Reach yana da amintacce, kuma baya motsawa daga matsayi, kuma DUBI cewa babu sarari tsakanin idon sawu da Kofin idon idon sawu.
• GWADA shingen Tsarin Kulle Ankle na EZ-Reach don tabbatar da cewa yana snug, kusa da dacewa kuma amintacce ta hanyar jujjuyawa da yunƙurin ja da ƙafafu ta cikin Kofin idon sawu. Tabbatar cewa ba za ku iya fita daga gasar cin kofin idon sawu kowane lokaci kafin yunƙurin juyawa.

Gwajin Ma'auni da Sarrafa Juyawa
Lokacin da aka daidaita yadda ya kamata, zaku sarrafa jujjuyawar tebur ɗin jujjuyawar ta hanyar canza nauyin jikin ku kawai ta motsa hannuwanku ko durƙusa gwiwoyi. Madaidaitan saitunan ma'aunin ku an ƙaddara ta nau'in jikin ku da rarraba nauyi - wannan shine dalilin da yasa saitin Babban Shaft ɗinku na iya bambanta da ainihin tsayinku. Yana da mahimmanci don ɗaukar lokaci, gwada saitunanku, kuma tabbatar da annashuwa, ƙwarewa mai daɗi! Rashin daidaita saitin tsayin ku da kyau na iya haifar da jujjuyawa da sauri ko wahalar dawowa tsaye.
Saita Tether ɗin kusurwa kuma don ƴan lokutan jujjuyawar ku na farko, nemi mai tabo don taimaka muku har sai kun sami damar samun daidaitaccen ma'aunin ku kuma kuna jin daɗin aikin tebur ɗin jujjuyawar.

1. Juya baya kuma kwantar da kan ku akan Bed ɗin Tebur tare da hannuwanku a gefenku.
   • Idan an daidaita daidai, teburin jujjuyawar ya kamata ya fara juyawa kaɗan, tare da Babban Shaft ɗin yana ɗaga ƴan inci kaɗan daga mashigin Crossbar (Hoto 15).
   • Babban Shaft na iya zama GASKIYA idan teburin jujjuyawar ya juya ta yadda Babban Shaft ɗin ya ɗaga sama da ƴan inci daga Crossbar, zuwa kwance (0°) ko bayansa. A hankali kwance, tsawaita saitin tsayi ta rami ɗaya, sake tsare idon idon sawu kuma sake gwadawa.
   • Babban Shaft ɗin na iya yin tsayi da yawa idan teburin jujjuyawar baya juyawa kwata-kwata, kuma Babban Shaft ɗin ya ci gaba da zama da ƙarfi akan Crossbar. A hankali sauka, rage saitin tsayi ta rami ɗaya, sake tsare idon idon sawu kuma sake gwadawa.

Saitin Babban Shaft ɗinku yakamata ya kasance iri ɗaya muddin kun ci gaba da amfani da saitin Roller Hinge iri ɗaya kuma nauyin ku baya canzawa sosai. Idan kun canza saitin Roller Hinge, yakamata ku sake gwada ma'auni da sarrafa ku.

Juyawa

Juyawa Zuwa Juyawa
Don tabbatar da jujjuyawar tebur ɗin baya jujjuyawa da nisa, da sauri sosai, tabbatar cewa kun haɗa Tether ɗin Angle kuma kun kammala gwajin ma'auni.

1. Tare da kan ku yana hutawa a kan Tebur Bed, ɗaga hannu ɗaya lokaci guda don fara juyawa (Hoto 16). Don matsakaicin iko da ta'aziyya, kowane motsi ya kamata ya kasance a hankali da gangan (da sauri ka matsa, da sauri tebur juzu'i zai juya).
2. Gwada sarrafa saurin da kusurwar juyawa ta hanyar matsar da hannuwanku gaba da gaba.
3. Da zarar kun isa matsakaicin kusurwar da Tether Tether ya ba ku izini, ku kwantar da hannaye biyu a kan ku. Shakata da numfashi sosai don taimakawa tsokoki su huta (Hoto na 17).

Dawowa Kai tsaye

1. Don fara jujjuya baya zuwa wurin farawa, sannu a hankali kawo hannuwanku zuwa ɓangarorin ku.
2. Tunda jikinka ya yi tsayi ko ya koma kan Tebur Bed yayin jujjuyawa, motsin hannu bazai isa ya dawo da kai gaba daya ba. Kawai lanƙwasa gwiwoyi kaɗan yayin da kake jujjuya nauyin jikinka zuwa ƙarshen ƙafar Tebur Bed (Hoto na 18). KAR KA ɗaga kan ka, dogara kawai da hannaye ko ƙoƙarin zama sama (Hoto na 19).
3. Tsaya ka huta na ƴan mintuna kaɗan da suka wuce a kwance (0°) don taimakawa hana dizziness da ƙyale bayanka ya sake matsawa ba tare da jin daɗi ba kafin ya dawo gaba ɗaya a tsaye.

Idan har yanzu kuna da matsala dawowa tsaye bayan bin waɗannan shawarwarin, daidaita saitunan mai amfani kuma sake gwada ma'auni da sarrafa jujjuya ku.

GARGADI

Don saki daga cikakken kullewar jujjuyawar (duba shafi 5), kai hannu ɗaya a bayan kai kuma ja gadon tebur zuwa bayanka. Don komawa tsaye, sanya hannu a ɓangarorin ku. Idan wannan bai yi aiki ba, KADA KA TSAYA. Yi amfani da hannaye kuma ku ƙwanƙwasa gwiwoyinku don matsawa nauyin jiki zuwa gefen ƙafar gadon tebur. Idan kuna da wahalar dawowa a miƙe, tuntuɓi sashin 'Gwajin Balance'.

Cikakken Juyawa

An bayyana cikakken jujjuyawa azaman rataye gaba ɗaya kife (90°) tare da baya bayanku daga Tebur Bed. Yawancin masu amfani da Teeter® suna jin daɗin wannan zaɓi saboda ƙarin 'yancin motsi don shimfiɗawa da motsa jiki. Koyaya, KAR KA gwada wannan matakin har sai kun sami nutsuwa gaba ɗaya sarrafa jujjuyawar tebur ɗin juyi kuma kuna iya cikakkiyar shakatawa a kusurwar 60°. Don juyar da cikakken:

1. Cire haɗin Tether na kusurwa.
2. Daidaita Roller Hinges zuwa Saitin A don ba da damar tebur mai jujjuyawa don "kulle" da ƙarfi a cikin jujjuyawar gabaɗaya. Idan kun kasance 100 kg (220 lb) ko fiye, saita Roller Hinges zuwa Saitin B (duba Saitunan Mai amfani, shafi 2).
3. A hankali ɗaga hannaye biyu a kan ka don fara juyawa. Kuna iya buƙatar taimakawa ƴan digiri na ƙarshe na juyawa ta turawa a ƙasa ko A-Frame har sai Teburin Bed ya tsaya a kan Crossbar (Hoto 20).
4. Shakata da ƙyale jikinka ya janye daga Tebur Bed don haka kana rataye kyauta. Idan ka tashi ko ka danna bayanka akan Tebur Bed, za ka iya zuwa "a buɗe."
5. A cikin daidaitaccen ma'aunin ku, nauyin ku zai ci gaba da "kulle" Bed Tebur a cikin wannan matsayi har sai kun shirya komawa tsaye. Idan ba za a iya kiyaye isassun “kulle” ba yayin da aka juyo sosai, tuntuɓi Sabis na Abokin Ciniki na Teeter® don zaɓuɓɓuka.

Don Saki daga Matsayin “Kulle” Juyawa:

1. Da hannu ɗaya, kai a bayan kai kuma ka ƙwace Ƙofar Bed ɗin Tebur da Ƙarfafa Tsarin Gada (Hoto 21). Tare da ɗayan hannun, riki tushe na A-Frame a gaba.
2. Haɗa hannaye biyu tare (Hoto na 22). Wannan zai juya Bed ɗin Tebur daga wurin "kulle". Ci gaba da gwiwar hannu don guje wa tsunkule tsakanin A-Frame da Tebur Bed
   (Hoto na 23). Bi umarnin don Komawa Kai tsaye a shafin da ya gabata.

Saukewa

1. Danna ƙasa akan Hannun EZ-Reach don cire makullin, sannan tura waje don buɗe Tsarin Kulle Ankle har zuwa (Hoto 24).
2. Saki hannun a buɗaɗɗen wuri.
3. Ci gaba da goyan bayan ƙananan jikin ku a kan Tebur Bed yayin da kuke taka ƙasa. Tsaye a hankali ka tabbatar kana da ma'auni kafin ka haye Babban Shaft da gama saukar da dutsen.

Adana & Kulawa

Nadawa Don Ma'aji

1. Cire haɗin Tether na kusurwa.
2. Ciro Filin Kulle Mai Zaɓar Tsawo kuma zame Babban Shaft har zuwa rami na ƙarshe (tsarin ajiya kusa da Kofin Ƙwallon Ƙwaƙwalwa na Rear). Saki kuma shigar da Pin.
3. Tsaya a gaban Tebur Bed kuma juya shi sabanin amfani har sai ya tsaya a kan Crossbar na A-Frame (Hoto 25).
4. Ja sama a kan Yaɗa Makamai don ninka A-Frame (Hoto na 26), barin ƙafafun A-Frame a buɗe zuwa faɗin 40 - 50.8 cm / 16 - 20 a cikin don kwanciyar hankali. Yi amfani da hankali don hana tsunkule yatsunsu.

GARGADI

Tipping Hazard: Bar A-Frame a buɗe ya isa ya tsaya tsayin daka, ko amintaccen bango don hana tipping. Idan yara suna nan, adana a ƙasa, ba a tsaye ba.

Idan kun zaɓi barin teburin jujjuya a buɗe kuma a shirye don amfani, tabbatar da TARE kayan aikin don hana juyawa ba da niyya ba. Kuna iya ko dai A. madauki Tether ɗin kusurwa a kusa da Babban Shaft da Crossbar, sannan ku haɗa shi da kansa tare da shirin (Hoto 27), ko B. amintattu tare da Kulle Maɓalli (akwai don yin oda a teeter.com). Gwaji don tabbatar da jujjuyawar tebur ba zai iya juyawa ba.

Kulawa

Shafa da tallaamp zane don tsaftacewa. Kafin kowane amfani, bincika lalacewa da tsagewa. Maye gurbin lalacewa ko lalacewa nan da nan. Ci gaba da aiki har sai an gyara. Tuntuɓi Teeter don shawarwarin sabis.

Fara

Sarrafa Juyawanku: Kwangilar da saurin jujjuyawar za su yi tasiri sosai kan gogewar jujjuyawar ku. Don iyakance kusurwar juyawa, riga-ka saita Tether Angle (shafi 2). Don sarrafa saurin ko amsawar juyi, inganta Roller Hinges da Saitunan Babban Shaft don nau'in jikin ku (shafi 2). Ɗauki lokaci don gwadawa da daidaita saitunanku (pg 4) tare da taimakon mai tabo har sai kun sami ikon sarrafa jujjuyawar Teeter ta hanyar canza nauyin hannayen ku kawai.

Ƙayyade kusurwa: Fara a madaidaicin kusurwa (20°-30°) na makonnin farko ko har sai kun ji daɗi da jin daɗi da aiki na kayan aiki. Da zarar kun sami damar hutawa sosai, ci gaba zuwa manyan kusurwoyi na juye-juye don ƙara fa'idodin ragewa. Yi aiki har zuwa 60 ° (daidai da kafafu na baya na A-frame) ko bayan don sakamako mafi kyau, amma tabbatar da ci gaba a hankali kuma sauraron jikinka - shakatawa shine maɓalli. Yawancin masu amfani ba sa yin fiye da 60°, kuma hakan yayi kyau! Wannan ya ce, wasu masu amfani da ci gaba suna jin daɗin ƙarin 'yancin motsi don shimfiɗawa da motsa jiki a cikakkiyar juzu'i (90°).

Ƙayyade Tsawon Lokaci: Fara da gajerun zama na mintuna 1-2 don ba da damar jikinka ya dace da jujjuyawar. Bayan lokaci, yayin da kuke jin dadi, sannu a hankali kuyi aiki har zuwa wani lokaci wanda zai ba da damar tsokoki don cikakken hutawa da saki don haka baya iya raguwa. Wannan ya kamata ya ɗauki kimanin minti 3-5.

Maida Shi Al'ada: Yawancin masu amfani za su sami sakamako mafi kyau tare da guntu, mafi yawan lokuta fiye da tsayin zaman da aka yi akai-akai. Da kyau, yi aiki da shi cikin abubuwan yau da kullun don ku sami damar jujjuyawar Teeter sau da yawa a rana.

Gane Fa'idodi

Huta & Saki: Rufe idanunku, yi numfashi mai zurfi kuma ku tsawo jikin ku. Mayar da hankali kan hana tsokoki don ƙyale kashin baya da haɗin gwiwa su yanke. Mafi kyawun samun damar shakatawa, ƙarin fa'idodin za ku ji.

Ƙara Mikewa & Motsawa: Ragewararrawa mai wucewa (Allonatusatingingirƙira tare da hutawa) ko oscillation (rhythmic rocking) na iya taimaka muku wajen samun kwanciyar hankali da ƙarfafa shakatawa na tsoka. Ƙara motsi da mikewa don taimakawa haɓaka fa'idodin ga haɗin gwiwa da haɗin gwiwa: a hankali shimfiɗa da karkatarwa yayin da wani bangare ko cikakken jujjuyawar, ko amfani da A-Frame, Traction ko Riko-da-Stretch Handles don ƙara ragewa.

Ba Shi Lokaci: Kamar fara kowane sabon shirin motsa jiki, yana iya ɗaukar ɗan lokaci don ganin sakamakon. Wasu mutane suna jin amfanin nan da nan wasu kuma suna ɗaukar lokaci mai tsawo. Yi haƙuri, tsaya tare da shi kuma ku juya sau da yawa.

Yawaita Ta'aziyya

Ƙara Ta'aziyyar Ƙafafun ƙafa: Saka safa tare da takalman yadin da aka saka - kayan za su samar da ƙarin matashi da goyon baya ga idon sawu. Daidaita bugun kirar Ta'aziyyar idon ƙafar ƙafa don ƙaramin sarari tsakanin ƙafa da dandamali. A ɗan jujjuya saman kofuna na Rear zuwa idon idon don haka za su juya don tallafawa diddiginku yayin da kuke juyawa. Tsare Tsarin Kulle Ƙwaƙwalwa don dacewa mai kyau, kusa.

Rage Ciwon tsoka: Kamar kowane shirin motsa jiki, ƙila za ku iya samun ciwo mai sauƙi lokacin da kuka fara farawa. Yayin da kake cikin annashuwa, jikinka yana yin manyan canje-canje yayin da kwarangwal da tsokoki suka daidaita. Kada ku yi yawa, da sauri - fara da ɗan ƙaramin kusurwa da ɗan gajeren lokaci don rage yuwuwar ciwon.

Saurari Jikinku: Amsa ga kowane alamun rashin jin daɗi ta hanyar yin canje-canje: rage kwana da/ko tsawon lokaci, gwada lokuta daban-daban na yini, ɗaukar numfashi mai zurfi, da ƙara motsi mai laushi da mikewa. Lokacin da kuka ji kamar kun wadatu, komawa tsaye! Juyawa duk game da shakatawa ne da jin daɗi.

Koma Kai tsaye A hankali: Tabbatar ku huta a kwance a kwance (0°) na tsawon daƙiƙa 15-30 ko fiye don ba da damar jikinku ya daidaita kuma bayanku ya sake matsawa a hankali kafin saukar da kayan aikin.

Fahimtar Kayan Aikin: Ziyarci Shafin Farko na Bidiyo a teeter.com/videos don ƙarin jujjuyawar jujjuyawa da nasihun motsa jiki. Karanta kuma koyaushe bi littafin Mai shi. Koyaushe bincika cewa keɓaɓɓen Saitunan Mai amfani naku daidai ne kafin juyawa, kuma koyaushe kulle cikin idon sawun ku

Takardu / Albarkatu

	Teburin Juyawa TEETER FS-1 [pdf] Littafin Mai shi FS-1, Teburin Juyawa, FS-1 Teburin Juyawa, Tebur
	Teburin Juyawa TEETER FS-1 [pdf] Jagoran Jagora FS-1, FS-1 Teburin Juyawa, Teburin Juyawa, Tebur

Magana

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