CORTEX SM-26 Multi Gym Dual Stack Functional Trainer Smith Machine Manual

Sehlahisoa se ka fapana hanyane ho tloha setšoantšong ka lebaka la ntlafatso ea mohlala.
Bala litaelo tsohle ka hloko pele u sebelisa sehlahisoa sena.
Boloka buka ea mong'a hau bakeng sa ts'ebeliso ea nako e tlang.
HLOKOMELA:
Bukana ena e kanna ea ntlafatsoa kapa ea fetoloa. Libuka tsa morao-rao li fumaneha ka mokhoa oa rona oa website at www.selahhoelek.com.au

BOHLOKOA POLOKETSO LITAELO

TEMOSO: Bala litaelo tsohle pele u sebelisa mochini ona.
Ho netefatsa polokeho ea hau, bala litemoso tse latelang pele u sebelisa sehlahisoa sena.

  1. Ka kopo bala, ithute 'me u utloisise litaelo le mangolo ohle a temoso pele u sebelisoa.
    (Ho khothaletsoa ho tloaelana le ts'ebetso e tloaelehileng le mekhoa ea ho sebelisa sesebelisoa pele u sebelisa sehlahisoa sena. Litaba li fumaneha bukeng ena le ho barekisi ba lehae).
  2. Ka kopo, boloka bukana ena 'me u netefatse hore lileibole tsohle tsa temoso li hlakile ebile li feletse.
  3. Sehlahisoa sena se khothalletsoa ho kenya batho ba fetang ba babeli.
  4. Ka kopo, sheba keletso ea ngaka ea hau pele u qala boikoetliso.
  5. Ka kopo netefatsa polokeho ha bana ba le teng.
  6. E-ba hlokolosi ha u e sebelisa le bana ba teng.
  7. Ka kopo, hlahloba matšoao leha e le afe a thapo ea ho senyeha ha nako le nako. Haeba ho na le moaparo, ho ka baka kotsi ho uena.
  8. Ka kopo boloka matsoho, matsoho le liaparo li otlolohile ho sebelisa sesebelisoa.
  9. Ka kopo ela hloko matšoao afe kapa afe a ka bang teng a mechini, ho kenyelletsa le ho senyeha ha likarolo, li-hardware tse hlephileng, le mapetsong a li-welding. Khaotsa ho sebelisa sesebelisoa se nang le matšoao a ka holimo hang-hang 'me u ikopanye le lefapha la tšebeletso ea ka mor'a thekiso ea k'hamphani ea rona.
  10. U ka phethela kopano ka sekontiri, kapa sekontiri se ka hare sa hexagon.
  11. Sehlahisoa se ka fetoha ntle le tsebiso. Libuka tse ntlafalitsoeng li kentsoe ho rona websebaka.

HLOKOMELA LITS'ELISO

  • Tlotsa manonyeletso a tsamaeang ka silicon spray kamora nako ea tšebeliso.
  • Hlokomela hore u se ke ua senya likarolo tsa polasetiki kapa tsa tšepe tsa mochine ka lintho tse boima kapa tse bohale.
  • Mochine o ka bolokoa o hloekile ka ho o hlakola ka lesela le omileng.
  • Hlahloba le ho lokisa tsitsipano ea thapo ea terata kamehla.
  • Sheba khafetsa likarolo tsohle tse tsamaeang 'me u netefatse hore ho na le matšoao a ho tsofala le tšenyo, haeba ts'ebeliso ea sesebelisoa e tlameha ho emisoa hanghang mme o ikopanye le lefapha la rona la kamora thekiso.
  • Nakong ea tlhahlobo, ho hlokahala hore o netefatse hore li-bolts le linate tsohle li tsitsitse ka botlalo. Haeba sehokelo sa bolt kapa linate se lokollotsoe, ka kopo tiisa hape.
  • Hlahloba ao cheseletse bakeng sa mapetsong.
  • Ho hloleha ho etsa tlhokomelo ea letsatsi le letsatsi ho ka baka kotsi ea motho kapa thepa.

MAHLOMOLA LEROTHA

Che. Lebitso Qty.
1 Karolo e ka Morao 2
2 Pilara e Bohareng 2
3 Front Vertical Tube 2
4 Libaka tse ka tlase tsa Mahlakore 2
5 Beam e ka morao 1
6 Smith Guide Rod 2
7 Molamu oa Tataiso ea tšepe e se nang tšepe 4
8 Beam e ka Holimo ea Morao 1
9 Liraka tse Mahlakoreng 2
10 Libaka tse ka holimo tsa Side 2
11 Pele ho Beam e ka Holimo 1
12 Smith Barbell 1
13 V-Hook 2
14 Nako e telele e Sireletsang Frame 2
15 Thupa ea Khetho ea Boima 2
16 Right lead Handle 1
17 Lets'oao le ka ho le letšehali 1
18 Leoto Plate 2
19 Sleeve ea ho fetola Cable 2
20 Motšoantšisi oa Barbell oa Liolimpiki 1
21 Kenya Setshwara ka ho le Letshehadi 1
22 Dip Handle Right 1
23 Smith Safety Bar Ka ho le letšehali 1
24 Smith Safety Bar Right 1
25 Ho jara Holder 2
26 Bracket ea Pulley 2
27 Moqomo 1
28 Seqhomane sa Seqhomane 1
29 Curl Lat Hulela Fatše 1
30 Tlase Hula Handle 1
31 Top Side Covers 4
32 Likoahelo tse ka Tlase 4
33 Molamu o Leketlileng oa Matsoho 6
34 Letlapa la Counterweight 2
35 Boima ba 'mele 24
36 Sekoahelo se Feletseng sa Net Le letšehali 2
37 Full Net Cover Right 2
38 Mohlala Plate Shaft 1
39 Sebaka se senyenyane sa Pulley Block 2
40 Thapo 8220mm 2
41 Left Hook 1
42 Right Hook 1
43 Sleeve 6
44 Axis ea Leseli e Khutšoane 20
45 Cannon Shaft 1
46 Light Shaft Bottom Set 2
47 Light Shaft Upper Set 2
48 90mm Flat Panel 6
49 110mm Flat Panel 4
50 160mm Flat Panel 2
51 Commercial Handle 2
52 Dampho Pad 6
53 Butterfly Card ø50 8
54 M10 Kotola 2
55 Magnetic Plug-in 2
56 20.5mm Pulley Sleeve 16
57 15.5mm Pulley Sleeve 8
58 7 Lekala la Ketane 3
59 Mofuta oa C Buckle 8
60 Nyenyane Pulley 14
61 Pulley 4
62 Kantle Hexagon Bolt M10x110 2
63 Kantle Hexagon Bolt M10x95 4
64 Kantle Hexagon Bolt M10x90 5
65 Kantle Hexagon Bolt M10x75 24
66 Kantle Hexagon Bolt M10x70 35
67 Kantle Hexagon Bolt M10x45 6
68 Kantle Hexagon Bolt M10x20 25
69 Kantle Hexagon Bolt M10x90 4
70 Bolt M6x10 4
71 Nut M10 76
72 Nut M8 8
73 Nate e Tloaelehileng ea Sechaba M6 4
74 Φ10 Mohlatsoa 175
75 Φ8 Mohlatsoa 8
76 Notlela Pin 2
77 Boto ea Khabiso e ka morao 1
78 Thapo ea Tricep 1
79 Khetha Pin Limit Pin 2
80 Mokotla oa Letlapa la Liolimpiki 4
81 Foam 2
82 Hooked Leg Tube 1
83 Letlalo la foam 1
84 Ho hula Round Tube 1
85 Kantle Hexagon Bolt M10x30 1
86 Kobehileng High Hull Rod 1
87 Foreimi e tlase e kopanyang 1
88 Mehato e nyane 2
89 Kantle Hexagon Bolt M8x65 4
90 Li-bars tse tšoanang tsa litsoele 2
91 Mapheoana a khoele 1




KOPANO LITAELO

HLOKOMELA:

  1. Gasket e tla behoa lipheletsong tse peli tsa bolts (khahlanong le hlooho ea bolt le linate), ntle le haeba ho boletsoe ka tsela e 'ngoe.
  2. Kopano ea pele ke ho tiisa letsoho la liboutu le linate tsohle le ho tiisa letsoho ka wrench bakeng sa kopano e felletseng.
  3. Likarolo tse ling li se li kopantsoe ke feme.
  4. Ho khothalletsoa ka matla hore mochini ona o bokelloe ke batho ba babeli kapa ho feta ho qoba kotsi e ka bang teng.

MOHATO 1

  1. Joalo ka ha ho bonts'itsoe, kenya pele sehokelo sa skrine (48#), liboutu (66#) le lipache (74# le 75#) tlasa (4#).
  2. Beha (4#) ka mahlakoreng a mabeli a (5#). Beha (1#) masoba a shebaneng le (4#).
  3. Sireletsa ka liboutu (63#), gaskets (74#), le linate (71#).
  4. Pheta ka lehlakoreng le leng.

MOHATO 2

  1. Beha lesoba la counter-pad (52 #) ho (4#) joalo ka ha ho bonts'itsoe ebe u kenya (7#).
  2. Beha (87#) ka mahlakoreng a mabeli a (1#), tiisa ka (66#) (74#) le (71#).
  3. Pheta ka lehlakoreng le leng.

MOHATO 3

  1. Beha kholomo ea (2#) ho (4#) joalokaha ho bontšitsoe 'me u sireletsehe ka liboutu (64#), li-gaskets (74#) le linate (71#).
  2. Pheta ka lehlakoreng le leng.

MOHATO 4

  1. Beha boloko ba counterweight (35#) ho (7#) ho latela setšoantšo, ebe u kenya (34#) hlooho ea boima ba 'mele le (15#) bar ea boima ba 'mele. Lokisa ka phini ea counterweight e bōpehileng joaloka L (55#).
  2. Kenya (79#), (80#) ho ea ka setšoantšo.
  3. Pheta ka lehlakoreng le leng.
  4. Eketsa setikara lipoleiting tsa boima ho tloha ho 11kg holim'a poleiti e ka holimo 'me u qetelle ka 74kg (Haeba u rekile mekotla ea boima bo eketsehileng joale qetella ka 96kg ka tlase).
    HLOKOMELA: 11kg top plate e kenyelletsa boima ba molamu bohareng.

MOHATO 5

  1. Beha leballo le ka morao (8#) le poleiti ea khokahano e bataletseng (50#) mahlakoreng ka bobeli a (1#) joalo ka ha ho bonts'itsoe. Lokisa ka liphaephe tsa bolt (66 #), poleiti (74 #) le nate (71 #).
  2. Kenya letsoho (33#) ho (1#) 'me u sireletse ka bolt (68#) spacer (74#). Kenya letsoho (44#) ho (33#) le karete (53#) ho (44#).
  3. Pheta ka lehlakoreng le leng.

MOHATO 6

  1. Beha counterweight loading (10#), flat connection plate (49#) mahlakoreng ka bobeli a (1 #) le (2#) joalokaha ho bontšitsoe. Lokisa ka bolt (66 #), gasket (74 #), le nut (71 #).
  2. Pheta ka lehlakoreng le leng.
    HLOKOMELA: Lokisetsa (7 #) ho lesoba (10 #) 'me u tiise (10 #) nate e kentsoeng pele.

MOHATO 7

  1. Lokisetsa masoba ho (9#) 'me u behe liphanele (48#) ka lehlakoreng la (1#) le (9#). Ebe u lokisa ka liboutu (66 #), li-gaskets (74 #) le linate (71 #).
  2. Pheta ka lehlakoreng le leng.

MOHATO 8

  1. Beha poleiti e ka morao (77#) ka lehlakoreng la (1#) le (8#) 'me u sireletsehe ka boutu (66#), gasket (74#), le linate (71#).
  2. Beha poleiti e ka holimo (31 #) le masoba a tlase ho (9 #) le (2 #). Sireletsa bolt (65 #), gasket (74 #) le nut (71 #).
  3. Pheta ka lehlakoreng le leng.

MOHATO 9

  1. Beha letsoho la ho lokisa thapo (19#) ka senotlolo sa senotlolo (76#).
  2. Lokisa masoba ho (3 #) ho likarolo (31 #) le (32 #) 'me u sireletsehe ka liboutu (65 #), gasket (74 #) le nut (71 #).
  3. Pheta ka lehlakoreng le leng.

MOHATO 10

  1. Ho ea ka setšoantšo, kenya maqhama a etellang pele (16 #) le (17 #) ka lebaleng le ka holimo le ka pele (11 #) 'me u sireletsehe ka liboutu (68#) le spacer (74 #).
  2. Beha likoti tse kentsoeng (11 #) mahlakoreng ka bobeli a (31 #) 'me u sireletse ka bolt (65 #), gasket (74 #), le linate (71 #).

MOHATO 11

  1. Sotha foreimi e nyane ea pulley (39#) ho (15#) joalo ka ha ho bonts'itsoe, ebe u beha shaft e khuts'oane ea optical (44#) ho (2#) ka liboutu tse kentsoeng pele.
  2. Beha borakete ea pulley (26#) ka mokoting oa (19#) 'me u sireletse ka bolt (62#), gasket (74#), le nut (71#).
  3. Pheta ka lehlakoreng le leng.

Tataiso bakeng sa Lithapo le Likarolo Tse Hlokehang
HLOKOMELA: Li-washer li tlameha ho tsamaea ka mahlakoreng ka bobeli. Ka mor'a bolt le ka pel'a linate.
Likarolo tsa #56 le #57 (haeba li hlokahala) li tsoela pele ka mahlakoreng a mabeli a pulley.
Sheba setšoantšo se latelang bakeng sa tataiso ea ho kenya bolt.

MOHATO 12

  1. Sheba leqephe le fetileng le litšoantšo tsa mohato oa 12 bakeng sa tatellano ea li-fittings 'me u sebelise metsu e le tataiso bakeng sa sebaka sa ho qala ho ea qetellong. Qala ho tloha qetellong ea bolo ea mohala.
  2. Fepa likhoele ka har'a pulley pele pele u boloka pulley ho foreimi ea pulley.
  3. Ha u fihla qetellong ea thapo (sheba setšoantšo sa ho atametsa leqepheng le fetileng), fetola bolelele ba thapo hore e se ke ea hlepha haholo 'me u tiise ka liboutu tse kentsoeng pele.
  4. Etsa bonnete ba hore lithapo tsa hau li sebetsa hantle 'me u tiise liboutu kaofela.

MOHATO 13

  1. Beha Letlapa la Leoto (18#) ka mahlakoreng a mabeli a (32#) ho ea ka setšoantšo. Kenya (38#) ka har'a shaft ea leoto 'me u sireletse ka (68#) spacer le (68#).
  2. Pele beha konopo ea M10 (54#) setulong sa seqhomane sa fatše (27#). Kenya (27#) ho barrel shaft (45#) ebe u beha (45#) lesoba ho (32#) ka bolt u sebelisa nut (71#), bolt (64#) le washer (74#).
  3. Beha lesoba ho sets'oants'o sa molamu oa Liolimpiki (20#) ka lehlakoreng la (1#) 'me u sireletsehe ka bolt (66#), gasket (74#)

MOHATO 14

  1. Kenya pele (36#) le (37#) holim'a masoba a (4#) le (10#) u sebelisa liboutu (68#), kenya (74#) ebe u lokisa lipoleiti tse 2 ka liboutu (70#) le nut (73#).
  2. Hokela mohele (51#) ho C type buckle (59#) ebe o hokela (59#) thapong ea pulley.
  3. Kenya (13#) le (14#) likholomong tse ka pele joalo ka ha ho bontšitsoe setšoantšong. Li ka tlosoa ha ho sebelisoa lisebelisoa tse ling tse kang li-dip handles.
  4. Pheta ka lehlakoreng le leng.

MOHATO 15

  1. Ho ea ka sets'oants'o, fepa sete e tlase ea shaft (46 #), hook ea polokeho (24 #), damppad ea
  2. (52#), e nang le letsoho (25#) holim'a molamu oa tataiso ea tšepe (6#). Sireletsa sete e tlase ea shaft (46 #) ho molamu o nang le bolt (68 #) le gasket (74 #), ebe u beha sete e ka holimo ea leseli (47 #). Botlaaseng ba shaft e khanyang le sete e kaholimo hamorao li tla koalloa likoahelong tse mahlakoreng (31 # & 32 #).
  3. Fetisa molamu (12#) hokong ea buckle (41# & 42#), ebe ka lehlakoreng le leng le le leng u behe molamu ka har'a sebata (25#). Etsa bonnete ba hore lihoko tsa hau tse 41# le 41# li shebane le lithakhisa (44#).
  4. Qetellong, eketsa sleeve ea barbell ho lithupa 'me u sireletse u sebelisa tatellano ea ho kenya lipheletsong tsa letsoho.

MOHATO 16

  1. Sireletsa molamu o kentsoeng oa Liolimpiki holim'a likoahelo tse ka thōko (31#) le (32#) joalokaha ho bontšitsoe, u sebelisa bolt (69#), gasket (75#), le nut (72#).
  2. Hokela padding (90#) ka ho le letšehali le ka ho le letona matshwaro a ho qoela (21 le 22) o sebelisa liboutu tsa M8*65mm. Ebe u e hokela kholomong e ka pele ha e sebelisoa.
    Ka kopo etsa bonnete ba hore o tiisa bolt le linate tsohle ka wrench.
    Etsa bonnete ba hore li-pulley le lithapo tsohle li tiisitsoe hantle. Haeba likhoele li sa thelle hantle, liboutu tse holim'a pulley li ka 'na tsa se ke tsa tiea, li lokolle hanyenyane. U ka boela ua tlotsa pulley.

IKOETSO MOLAPO

LEMOHA KA KOPO:
Pele u qala lenaneo leha e le lefe la ho ikoetlisa, buisana le ngaka ea hau. Sena ke sa bohlokoa haholo-holo haeba u le ka holimo ho lilemo tse 45 kapa batho ba nang le mathata a bophelo a neng a le teng pele.
Li-sensor tsa pulse ha se lisebelisoa tsa bongaka. Lintlha tse fapaneng, ho kenyelletsa le motsamao oa mosebelisi, li ka ama ho nepahala ha ho baloa ho otla ha pelo. Li-sensor tsa pulse li reretsoe feela e le thuso ea boikoetliso ho khetholla mekhoa ea lebelo la pelo ka kakaretso.
Ho ikoetlisa ke tsela e ntle ea ho laola boima ba 'mele oa hao, ho ntlafatsa boikoetliso le ho fokotsa litlamorao tsa botsofali le khatello ea maikutlo.
Senotlolo sa katleho ke ho etsa boikoetliso karolo e tloaelehileng le e thabisang bophelong ba hau ba letsatsi le letsatsi.
Boemo ba pelo ea hau le matšoafo le hore na li sebetsa hantle hakae ho tsamaisa oksijene ka mali a hau ho ea ho uena
mesifa ke ntlha ea bohlokoa ho 'mele oa hau. Mesifa ea hau e sebelisa oksijene ena ho fana ka matla a lekaneng bakeng sa ts'ebetso ea letsatsi le letsatsi. Sena se bitsoa ts'ebetso ea aerobic. Ha u phela hantle, pelo ea hau e ke ke ea tlameha ho sebetsa ka thata hakana. E tla pompa makhetlo a fokolang haholo ka motsotso, e fokotsa ho khathala ha pelo ea hau.
Kahoo kamoo u ka bonang kateng, ha u ntse u phela hantle, u tla ikutloa u phetse hantle le ho feta.

IPHUTHUMATSA
Qala boikoetliso bo bong le bo bong ka metsotso e 5 ho isa ho e 10 ea ho otlolla le boikoetliso bo bobebe. Mofuthu o nepahetseng o eketsa mocheso oa 'mele oa hau, lebelo la pelo le phallo ea mali ho itokisetsa boikoetliso.
Itloaetse ho ikoetlisa habonolo.

Ka mor'a ho futhumala, eketsa matla ho lenaneo la hau la boikoetliso leo u le batlang. Etsa bonnete ba ho boloka matla a hau bakeng sa ts'ebetso e phahameng.
Phefumoloha kamehla le ka botebo ha u ntse u ikoetlisa.

THEOLA MAIKUTLO

Qetella boikoetliso bo bong le bo bong ka ho matha habobebe kapa u tsamaee bonyane motsotso o le mong. Ebe u qeta metsotso e 1 ho isa ho e 5 ea ho otlolla ho phomola. Sena se tla eketsa ho tenyetseha ha mesifa ea hau mme se tla thusa ho thibela mathata a kamora ho ikoetlisa.

TEBELLO TS'OANELO
Ena ke tsela eo pulse ea hau e lokelang ho itšoara ka eona nakong ea boikoetliso bo tloaelehileng. Hopola ho futhumala le ho pholile metsotso e seng mekae.

TLHOKOMELO

MOKHOA OA TLHOKOMELISO:
Ho eketsa bophelo ba ts'ebeletso ea sesebelisoa, likarolo li tlameha ho tlotsoa ka nako. Sehlahisoa se ile sa tlotsoa pele se tloha fekthering, empa ho hlokahala hore ho be le lubrication pakeng tsa molamu oa tataiso le poleiti ea boima ka mor'a nako.
HLOKOMELA: Oli ea silicon / spray e khothaletsoa bakeng sa ho tlotsa.

  1. Lithapo tsa pulley le tsa terata li lokela ho hlahlojoa khafetsa bakeng sa matšoao a ho senyeha.
  2. Hlahloba le ho lokisa tsitsipano ea thapo ea terata kamehla.
  3. Sheba likarolo tsohle tse tsamaeang khafetsa. Haeba ho na le karolo e senyehileng, khaotsa ho sebelisa sesebelisoa hang-hang 'me u ikopanye le lebenkele.
  4. Netefatsa hore liboutu le linate li tsitsitse ka botlalo 'me u li tiise hape ha li hlephile.
  5. Sheba hore na tjheseletso ha e na mapetsong.
  6. Ho hloleha ho etsa paballo e tlwaelehileng ho ka baka kotsi ya motho kapa tshenyo ya thepa.
  7. Etsa bonnete ba hore li-attachments life kapa life li sirelelitsoe ka botlalo pele li sebelisoa ho thibela kotsi.

TIISETSO

MOLAO OA OSTRALIA MOROMI
Lihlahisoa tsa rona tse ngata li tla le tiisetso kapa waranti ho tsoa ho moetsi. Ho feta moo, ba tla le litiisetso tse ke keng tsa qheleloa ka thoko tlas'a Molao oa Bareki oa Australia. U na le tokelo ea ho khutlisetsoa kapa ho khutlisetsoa ho hloleha ho hoholo le matšeliso bakeng sa tahlehelo kapa ts'enyehelo e 'ngoe e ka bonoang esale pele.
U na le tokelo ea hore thepa e lokisoe kapa e nkeloe sebaka se seng haeba thepa e hloleha ho ba boleng bo amohelehang 'me ho hloleha ha ho bolele ho hloleha ho hoholo. Lintlha tse felletseng tsa litokelo tsa bareki li ka fumanoa ho
www.sebeletsomolg.gov.au.
Ka kopo etela rona website ho view Melao le lipehelo tsa rona tse felletseng tsa tiisetso:
http://www.lifespanfitness.com.au/warranty-repairs
TIISETSO LE TS'ESO
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Ho hlokahala bopaki ba hore o rekile pele tleleime ea tiisetso e ka sebetsoa.
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Litokomane / Lisebelisoa

CORTEX SM-26 Multi Gym Dual Stack Functional Trainer Smith Machine [pdf] Bukana ea Mosebelisi
SM-26, SM-26 Multi Gym Dual Stack Functional Trainer Smith Machine, SM-26, Multi Gym Dual Stack Functional Trainer Smith Machine, Dual Stack Functional Trainer Smith Machine, Functional Trainer Smith Machine, Trainer Smith Machine, Smith Machine, Machine

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