MERACH MR-E33 User Manual

About MERACH

MERACH is dedicated to providing innovative fitness research and cutting-edge product development. The company aims to be a lifelong partner for its customers in crafting a better fitness future through quality fitness equipment, the MERACH APP, and digital courses.

Safety Instructions

Please keep this manual in a safe place for future reference. It is crucial to read the entire manual thoroughly before installing and using the machine to ensure safe and effective training. All users should be familiar with the warnings and precautions.

• Consult a physician before starting any training program, especially if you have pre-existing medical conditions or are taking medication that affects heart rate, blood pressure, or cholesterol levels.
• Be aware of your body's signals during exercise. Stop immediately and consult a physician if you experience any symptoms like headache, chest pain, irregular heartbeat, shortness of breath, or dizziness.
• Set up the machine in a dry, level place away from moisture and water.
• Keep children and pets away from the machine; it is intended for adult use only.
• Use the machine on a stable, horizontal ground level and consider using a protective layer on the floor. Ensure at least 0.6m (2.0 ft) of clearance around the machine.
• Regularly check that all screws and nuts are properly tightened.
• Safe use is guaranteed with regular maintenance and timely replacement of worn or broken parts.
• Follow the instructions in this manual. Stop use immediately if any defective parts are found or abnormal sounds are heard, and ensure all issues are resolved before resuming use.
• Wear appropriate sports clothing and shoes. Avoid loose-fitting clothing that could get caught in the machine.
• The maximum user weight is 150kg (330lbs).
• This machine is for home use only and not for professional medical treatment.
• The overall performance and moving parts must be checked regularly for safety.
• Do not use the machine if moving parts are damaged until they are repaired.
• Keep children away from the machine; it is not for children to use or play with.
• When getting on or off the machine, ensure the pedals are in the lowest position and the machine is completely stopped.
• The elliptical motion is driven by inertia. Resistance is adjusted manually. The speed is reflective of motion frequency, not speed-dependent.
• The equipment does not have a free wheel; moving parts cannot stop immediately. Grasp the handlebar during movement to avoid losing balance.

Care & Maintenance

• Do not store the machine in direct sunlight, rain, or high humidity.
• Check for rust or cracks after long-term storage.
• Consumable parts may experience wear and tear even with proper maintenance.
• For long-term use, wipe dust regularly. Use a dilute neutral detergent for cleaning; avoid water, gasoline, or abrasive powder.

Important Note: Before starting any training, consult your physician, especially if you are over 35 years old or have pre-existing health conditions. Read all instructions before using the machine.

Regulatory Compliance:

• CE Marking: Indicates conformity with EU directives.
• UKCA Marking: Indicates conformity with British Standards.

Simplified EU Declaration of Conformity: Zhejiang Yulu Electronic Technology Co., Ltd. declares that the MERACH MR-E33 complies with Directive 2014/53/EU. The full text is available at: https://merachfit.com/pages/declarations-of-conformity

Notes on Disposal:

• Recycle packaging materials properly.
• Dispose of used devices responsibly, not in household waste. Contact local administration for collection points.
• Return used batteries to designated collection points.

Manufacturer: Zhejiang Yulu Electronic Technology Co., Ltd., Hangzhou, Zhejiang Province, China.

Importer: HANGZHOU JINGGE E-COMMERCE LTD, Hangzhou, Zhejiang Province, China.

Specifications

Parts List

Check if all parts and accessories are in the package.

• #1 Main Frame
• #10 Middle Handlebar
• #11 Front Foot Tube
• #12 Rear Foot Tube
• #13 Left Handlebar
• #14 Right Handlebar
• #35 Left Handlebar Cover
• #36 Right Handlebar Cover
• #37 Handlebar Post Washer
• #38 Left Pillar Decorative Cover
• #39 Right Pillar Decorative Cover
• #52 Cup Holder
• #55 Left Pedal
• #56 Right Pedal
• #60 Monitor
• Screws & Kits (Various types including #98 M4x12, MB-75, ST4-36)
• User Manual

Parts Tool List

The following tools are included or required for assembly:

• Step 1: #100 Carriage Screw M8*75 (2PCS), #101 Nylon Cap M8 (2PCS), #103 Arc Washer (2PCS), #106 Socket Wrench 14# (1PC)
• Step 2: #89 Flat Head Hexagon Screw M8*25 (4PCS), #105 Allen Wrench 5*5 (1PC)
• Step 3: #100 Carriage Screw M8*75 (2PCS), #101 Nylon Cap M8 (2PCS), #103 Arc Washer (2PCS), #106 Socket Wrench 14# (1PC)
• Step 4: #94 Flat Head Cross Screw ST4*16 (3PCS), #105 Allen Wrench 5*5 (1PC)
• Step 5: #99 Hexagon Screw M8*15 (8PCS), #105 Allen Wrench 5*5 (1PC)
• Step 6: #102 Flat Head Hexagon Screw M8*16 (2PCS), #105 Allen Wrench 5*5 (1PC)
• Step 7: #107 Round Head Cross Screw M5*12 (4PCS), #105 Allen Wrench 5*5 (1PC)
• Step 8: #102 Flat Head Hexagon Screw M8*16 (4PCS), #98 Phillips Flat Head Screw M4*12 (2PCS), #105 Allen Wrench 5*5 (1PC)
• Step 9: #94 Flat Head Cross Screw ST4*16 (2PCS), #105 Allen Wrench 5*5 (1PC)

Installation Guide

Warm Tips: Recommend that two people assemble the equipment together due to its size.

Unboxing Guide: Open the carton from the bottom and pour out the product.

Step 1: Installing the Rear Foot Tubes

Align the Rear Foot Tubes (#12) with the screw holes at the rear ends of the Main Frame (#1). Use a Socket Wrench (#106), Carriage Screw (#100), Nylon Cap (#101), and Arc Washer (#103) to tighten the Rear Foot Tubes.

Step 2: Locking the Handlebar Post

Remove the Flat Head Hexagon Screw (#89) from the Main Frame (#1). Lift the Handlebar Post (#2). Use the Allen Wrench (#105) and Flat Head Hexagon Screw (#89) to lock the Handlebar Post. Connect the Wires (#61 & #62).

Step 3: Installing the Front Foot Tubes

Align the Front Foot Tubes (#11) with the screw holes at the rear ends of the Main Frame (#1). Use a Socket Wrench (#106), Carriage Screw (#100), Nylon Cap (#101), and Arc Washer (#103) to tighten the Front Foot Tubes.

Step 4: Installing the Handlebar Post Decorative Cover

Place the Left and Right Pillar Decorative Covers (#35 & #36) on the respective sides of the Handlebar Post (#2). Use an Allen Wrench (#105) and Flat Head Cross Screw (#94) to tighten them. Place the Handlebar Post Gasket (#37) over the covers. Ensure the pillars on the covers align with the holes in the outer cover before closing.

Step 5: Installing the Pedals

Cut the cable tie. Place the Right Pedal (#56) on the Right Pedal Tube (#6) mounting bracket and align holes. Use an Allen Wrench (#105) and Hexagon Socket Screw (#99) to tighten. Install the Left Pedal (#55) similarly. It may be helpful to raise the pedal tube for easier access to the screws.

Step 6: Install the Middle Handlebar

Thread the Wire (#119) of the Middle Handlebar (#10) through to the bottom of the Handrail Post (#2). Align the Middle Handlebar (#10) and Handlebar Post (#2) with the holes. Tighten using the Allen Wrench (#105) and Flat Head Hexagon Socket Screw (#102).

Step 7: Installing the Monitor

Remove the Round Head Cross Screw (#107) from the back of the monitor. Connect the Sensor Wires (#119 & #61). Place the Monitor (#60) on the mounting bracket of the Handlebar Post (#2) and align holes. Use an Allen Wrench (#105) and Round Head Cross Screw (#107) to tighten the monitor.

Step 8: Installing the Handlebar and Cup Holder

Connect the Right Handlebar (#14) (labeled "R") to the Right Lower Handle Pipe (#4) and align holes. Use an Allen Wrench (#105) and Flat Head Hexagon Socket Screws (#102) to tighten. Install the Left Handlebar (#13) (labeled "L") similarly. Align the Cup Holder (#52) with holes on the Handlebar Post (#4) and use an Allen Wrench (#105) and Phillips Flat Head Screw (#98) to tighten.

Step 9: Installing the Handlebar Cover

Align the Handlebar Covers (#38 & #39) with the holes on the Lower Handle Pipe (#3) and snap them closed. Use an Allen Wrench (#105) and Flat Head Cross Screw (#94) to tighten. Install the other Handlebar Cover using the same method.

Product Usage Instructions

Foot Pad Adjustment

To improve the machine's balance, adjust the two foot pads (#51) on the front and rear foot tubes. Rotate the foot pads until they fully support the ground and the machine no longer shakes.

Machine Moving Instructions

Grab the Left and Right Handlebars and press down. When the Front Foot Tube touches the ground, you can drag the machine forward and backward. The best drag angle is when the handlebars and Front Foot Tube form a 45° angle.

Self-Generation System Operation Instructions

1. When the pedals rotate one full circle, the system powers on the knob and enters standby mode. Connect to the Bluetooth APP or start exercising. Pressing the knob or continuing to pedal starts normal operation. The monitor displays exercise parameters, and the knob adjusts resistance levels.
2. During exercise, the built-in generator produces electricity for the monitor and resistance adjustment. Excess electricity is stored in the energy storage battery.
3. After exercise stops, the battery powers the knob and resistance system. If there's no operation for 3 minutes, the monitor enters sleep mode, and the battery system cuts power to conserve capacity.
4. If the device is unused for a long time, the energy storage battery may deplete. If the monitor doesn't display or flashes, pedal quickly for over 10 minutes to charge, or use the Type-C charging port. Charging can also occur during exercise.

Note: The data cable and plug for the Type-C charging port must be provided by the customer.

Monitor Instructions

1.1 Main Display Description

1.2 Main Operation Instructions

1.3 Detailed Operation Instructions

• READY State: Knob energized, buzzer sounds, knob lights up.
• Standby State: After power-on, resistance resets to "1". If no operation for 3 minutes, display shuts down and enters standby.
• Exercise State: In READY state, short press knob or step on pedal to enter exercise. Small window shows resistance LEVEL.
• Data Carousel: Main window defaults to carousel mode, showing Speed, Time, Distance, and Calories, switching every 3 seconds. The "SCAN" icon lights up.
• Lock Display: Short press knob to lock display. "SCAN" icon disappears. Fixed data (Speed, Time, Distance, or Calorie) is shown.

1.4 Instructions for Data Display

App Setup Instruction

Download and use of MERACH App

1. To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.
2. Open the MERACH app. Log In or Sign Up.
3. Follow the in-app instructions to set up your device.

Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.
2. Open the Kinomap app. Log In or Sign Up.
3. Select the corresponding fitness equipment.
4. Turn on Bluetooth, and choose Merach.
5. Select "Ellipticals", and find your "MRK-E33M-XXXX".
6. Start training and explore different workout methods.

Warm-up

Perform stretches before exercising. Warm muscles are easier to stretch. Start with a 5-10 minute warm-up, then perform the following stretches, holding each for 10-15 seconds, repeating 3 times. Perform again after the workout.

1. Stretch down: Bend knees slightly, slowly bend forward from the waist, relax back and shoulders, and try to touch toes with hands.
2. Seated hamstring stretch: Sit with one leg straight. Bring the other leg in so the sole of the foot is snug against the inner thigh of the straightened leg. Reach towards your feet.
3. Calf and Achilles tendon stretch: Stand facing a wall or tree, place one foot behind the other. Keep the back leg straight and the heel on the ground. Lean towards the wall/tree.
4. Quadriceps stretch: Reach back with one hand, grab the foot of the same leg, and pull the heel towards your hips until you feel the stretch in the front of your thigh.
5. Sartorius (inner thigh muscle) stretch: Sit with feet facing each other and knees pointing outwards. Grab feet with both hands and pull towards your groin.

Warranty Information

Terms & Policy

MERACH products come with a 1-year limited warranty effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to original purchasers within 30 days. This warranty applies to personal use only and not for commercial or rental purposes. No other warranties are implied or expressed.

This warranty is non-transferable. MERACH is not liable for damages caused by equipment failure, user negligence, abuse, or improper operation not following the manual.

This warranty does not apply to:

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage during return transit.
• Unsupervised use by children under 14 years old.

MERACH is responsible only for damages caused by intended use or as instructed in the manual. Some states may not allow limitations on incidental or consequential losses.

All expressed and implied warranties, including merchantability, are limited to the period of the limited warranty.

Contact & Social Media

Support Email:

• EU: info.eu@merachfit.com
• UK: info.uk@merachfit.com

Our Website:

• EU: merachfit.eu
• UK: uk.merachfit.com

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• Instagram: merachfit.eu, merach_uk
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• YouTube: Merachfit_EU, Merach UK
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