MERACH Magnetic Elliptical Machine

Who We Are

Our customers aren't just important; their health, fitness, and pure enjoyment for life is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers' life-long partner in crafting a better fitness future.

Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.

Welcome to MERACH

Safety Instructions

Please keep this manual in a safe place for future reference.

• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.
• Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Your health can be affected by incorrect or excessive training. Consult a doctor before beginning the training program. He can define the maximum setting (Pulse, Duration of training etc) to which you may train yourself and can get precise information during training.
• Please always pay attention to your body signals; improper use of the machine may affect your health. If you experience any symptom (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician, get the permission before training again.
• Set up the machine in a dry level place and keep it away from moisture and water.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent the floor from damaging. Make sure the distance between the machine and each obstacle is at least 2.0 ft (0.6m).
• Please check all screws and nuts are properly tightened before using the machine.
• The safe use of the machine can only be guaranteed if regular maintenance and repairs are undertaken, and worn out and broken parts are changed.
• Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.
• Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering operation and possibly causing an injury.
• This machine is only for home use. The maximum user weight is 330lbs/150kg.
• This machine is not for professional medical treatment.
• This product is only for customer use.
• The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.
• If the moving parts are damaged, please do not use the machine until the parts are repaired.
• Keep children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.
• When using the machine, please put the pedal to the lowest position for easy to get on the machine.
• Before mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.
• When the product is in use, it follows an elliptical motion trajectory driven by the inertia of the internal flywheel. Resistance needs to be manually adjusted using the knob during usage. This product is not speed-dependent; the speed is reflective of the frequency of the motion trajectory. Before stopping the use of the equipment, there will be a certain level of inertia. Please ensure that the pedals have come to a complete stop before leaving the device.
• The equipment is not equipped with a free wheel, therefore the moving parts cannot be stopped immediately. Please grasp the handlebar during movement to avoid tossing out.

Care & Maintenance

• Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.
• Please check if there's rust or cracks after long-term storage.
• Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
• For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use Dilute neutral detergent for maintenance.

⚠️ Please read the entire manual carefully before installing and using the machine, and save it for further use.

Certifications

CE Marking: This symbol stands for "Conformité Européene", which means "Conformity with EU directives". With the CE-marking, the manufacturer confirms that this product complies with applicable European directives and regulations.

UKCA Marking: This symbol stands for "UK Conformity Assessed", which means "Conformity with British Standards 11". With the UKCA-marking, the manufacturer confirms that this product complies with applicable British Standards.

Simplified EU Declaration of Conformity

• Zhejiang Yulu Electronic Technology Co.,Ltd. declares that the fitness equipment MERACH MR-E33 is in compliance with Directive 2014/53/EU.
• The full text of the EU declaration of conformity is available at: https://merachfit.com/pages/declarations-of-conformity

Notes on Disposal

• Packaging Materials: Packaging materials are raw materials and can be recycled. Separate the packaging materials correctly and dispose of them properly in the interest of the environment. Your local administration can provide additional information.
• Used Devices: Dispose of used devices properly! Doing so helps fulfill our responsibility to protect the environment. Your local administration can provide information on collection points and opening hours.
• Batteries: Batteries do not belong in household waste! As the end user, you are legally required to return discharged batteries to a collection point. You can take your old batteries to the public collection points in your community, or you can take them to any place where batteries of that type are being sold.

Specifications

Parts List

Check if all parts and accessories are in the package.

• #1 Main Frame
• #10 Middle Handlebar
• #11 Front Foot Tube
• #12 Rear Foot Tube
• #13 Left Handlebar
• #14 Right Handlebar
• #35 Left Handlebar Cover
• #36 Right Handlebar Cover
• #37 Handlebar Post Washer
• #38 Left Pillar Decorative Cover
• #39 Right Pillar Decorative Cover
• #52 Cup Holder
• #55 Left Pedal
• #56 Right Pedal
• #60 Monitor
• Screws & Kits (Various types including #100 Carriage Screw M8*75, #101 Nylon Cap M8, #103 Arc Washer, #94 ST4*16, #98 M4*12, #99 M8*15, #102 M8*16, #107 M5*12)
• User Manual

(Diagrams in the original document illustrate the physical appearance and location of each part.)

Parts Tool List

The following tools are typically included or required for assembly:

• #106 Socket Wrench 14#
• #105 Allen Wrench 5*5
• #94 Flat Head Cross Screw ST4*16
• #99 Hexagon Screw M8*15
• #102 Flat Head Hexagon Screw M8*16
• #107 Round Head Cross Screw M5*12
• #98 Phillips Round Head Screw M4*12

(Diagrams in the original document show the specific screws and tools used in each assembly step.)

Installation Guide

Warm Tip: Recommend that two people assemble the equipment together, because the equipment is relatively large.

(The following steps describe the assembly process. Each step includes textual descriptions of the actions, parts used, and references to diagrams showing the connection points.)

Step 1: Installing the Rear Foot Tubes

Align the Rear Foot Tubes (#12) with the screw holes at the rear ends of the Main Frame (#1). Use a Socket Wrench (#106), Carriage Screw (#100), Nylon Cap (#101), and Arc Washer (#103) to tighten the Rear Foot Tubes.

Step 2: Locking the Handlebar Post

Remove the pre-installed Flat Head Hexagon Screw (#89) from the Main Frame (#1). Lift the Handlebar Post (#2) up and push the TCD lower cable (#25) down into the Main Frame. Use the Allen Wrench (#105) and Flat Head Hexagon Screw (#89) to lock the Handlebar Post. Connect the Wires (#61 & #62).

Step 3: Installing the Front Foot Tubes

Align the Front Foot Tubes (#11) with the screw holes at the rear ends of the Main Frame (#1). Use a Socket Wrench (#106), Carriage Screw (#100), Nylon Cap (#101), and Arc Washer (#103) to tighten the Front Foot Tubes.

Step 4: Installing the Handlebar Post Decorative Cover

Place the Left and Right Pillar Decorative Covers (#35 & #36) on the respective sides of the Handlebar Post (#2). Use an Allen Wrench (#105) and Flat Head Cross Screw (#94) to tighten them. Place the Handlebar Post Gasket (#37) over the Pillar Decorative Covers. Ensure alignment with the outer cover holes before closing.

Step 5: Installing the Pedals

Cut the cable tie. Place the Right Pedal (#56) on the Right Pedal Tube (#6) mounting bracket and align the holes. Use an Allen Wrench (#105) and Hexagon Screw (#99) to tighten the Right Pedal. Install the Left Pedal (#55) similarly. It may be helpful to raise the pedal tube for easier screwing.

Step 6: Install the Middle Handlebar

Thread the Wire (#63) of the Middle Handlebar (#10) through to the bottom of the Handrail Post (#2). Align the Middle Handlebar (#10) and the Handlebar Post (#2) with the holes. Tighten the Middle Handlebar with the Allen Wrench (#105) and the Flat Head Hexagon Socket Screw (#102).

Step 7: Installing the Monitor

Remove the Round Head Cross Screw (#107) from the back of the monitor. Connect the Sensor Wires (#61 & #63). Place the Monitor (#60) on the mounting bracket of the Handlebar Post (#2) and align the holes. Use an Allen Wrench (#105) and Round Head Cross Screw (#107) to tighten the Monitor.

Step 8: Installing the Handlebar and Cup Holder

Connect the Right Handlebar (#14) (labeled "R") to the Right Lower Handle Pipe (#4) and align the holes. Use an Allen Wrench (#105) and Flat Head Hexagon Socket Screws (#102) to tighten. Install the Left Handlebar (#13) (labeled "L") similarly. Align the Cup Holder (#52) with the holes on the Handlebar Post (#4) and use an Allen Wrench (#105) and Phillips Flat Head Screw (#98) to tighten the Cup Holder.

Step 9: Installing the Pillar Decorative Cover

Align the Handlebar Covers (#38 & #39) with the holes on the Right Lower Handle Pipe (#3) and snap them closed. Use an Allen wrench (#105) and Flat Head Cross Screw (#94) to tighten. Install the other side Pillar Decorative Cover using the same method.

Product Usage Instructions

Machine Moving Instructions

Grab the Left and Right Handlebars with your hands and press down. When the Front Foot Tube touches the ground, you can drag it forward and backward. The optimal drag angle is when the handlebars and Front Foot Tube form a 45°.

Resistance Adjustment Instructions

Turn the resistance knob so that the arrow aligns with the desired gear number. Turning clockwise increases resistance, and counterclockwise decreases it. Number 16 offers the highest resistance, and number 1 offers the lowest.

Foot Pad Adjustment

If the machine is unbalanced, adjust the 2 adjustment foot pads (#51) on the rear foot tube. Rotate the foot pads until they fully support the ground and the machine no longer shakes.

Battery Installation Instructions

Remove the back cover by hand. Prepare two batteries. Install the batteries. Replace the back cover. The battery assembly is now complete.

Monitor Instructions

The monitor has several functions controlled by buttons like MODE, SET, and RESET.

Key Functions:

• MODE: Push down for selecting functions. Long press to reset Time, Distance, and Calories.
• SET: To set values for Time, Distance, and Calories when not in scan mode.
• RESET: Push down for resetting Time, Distance, and Calories.

Function Operations:

1. SCAN: Press "MODE" until "SCAN" appears. The monitor cycles through Time, Speed, Distance, Calories, ODO, and PULSE, displaying each for 6 seconds.
2. TIME: Counts total exercise time. Press "MODE" until "TIME" appears, then press "SET" to set exercise time. If "SET" is zero, the computer stops 1 second after starting.
3. SPEED: Displays current speed.
4. DIST: Counts total distance. Press "MODE" until "DIST" appears, then press "SET" to set exercise distance. If "SET" is zero, the computer stops about 1 second after starting.
5. CALORIES: Counts total calories burned. Press "MODE" until "CAL" appears, then press "SET" to set exercise calories. If "SET" is zero, the computer stops about 1 second after starting.
6. ODO: Displays total distance covered over the battery's life.
7. PULSE: Press "MODE" until "PULSE" appears. Place palms on the contact pads to measure heart rate (BPM) displayed after 6-7 seconds. Note: Pulse measurement may be temporarily higher due to contact jamming.

Monitor Notes:

• If the display is faint or shows no figures, replace the batteries.
• The monitor automatically shuts off after 4 minutes of no signal.
• The monitor powers on automatically when exercise starts or a button is pressed.
• The monitor automatically starts calculating when you start exercising and stops 4 seconds after you stop.

App Setup Instruction

Download and use of MERACH App

1. To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.
2. Open the MERACH app. Log In or Sign Up.
3. Follow the in-app instructions to set up your device.

Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.
2. Open the Kinomap app. Log In or Sign Up.
3. Select the corresponding fitness equipment.
4. Turn on Bluetooth, and choose Merach.
5. Select "Ellipticals", and find your "MRK-E33L-XXXX".
6. Start training and explore different workout methods.

Warm-up

Do stretches before exercising. Warm muscles are easier to stretch. Perform each stretch for 5-10 seconds, repeating 3 times.

1. Stretch down: Bend knees slightly, lean forward from the waist, relax back and shoulders, try to touch toes with hands. Hold for 10-15 seconds, then relax. Repeat 3 times.
2. Seated hamstring stretch: Sit with one leg straight, bring the other leg in so its sole is against the inner thigh of the straightened leg. Try to touch your feet with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
3. Calf and Achilles tendon stretch: Stand with hands against a wall or tree, one foot behind the other. Keep the back leg straight and heel on the ground. Lean towards the wall/tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
4. Quadriceps stretch: Reach back with your right hand, grab your right foot, and pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
5. Sartorius (inner thigh muscle) stretch: Sit with feet facing each other and knees pointing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

Warranty Information

Terms & Policy

MERACH products are premium in material, craftsmanship, and service. MERACH offers a 1-year limited warranty effective from the date of purchase.

MERACH will replace defective products based on eligibility. Refunds are available to original purchasers within the first 30 days of purchase. This warranty extends only to personal use and does not apply to commercial, rental, or other unintended uses. No other warranties are expressed beyond those set forth with each product.

This warranty is non-transferable. MERACH is not responsible for damages, losses, or inconveniences caused by equipment failure, user negligence, abuse, or improper operation not following the user manual.

Warranty Exclusions:

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 14 years old.

MERACH and its subsidiaries are only responsible for damages caused by intended use or as instructed in the user manual. Some states do not allow limitations on incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights, and you may also have other rights that vary by state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

Contact & Social Media

Support Email:

• EU: info.eu@merachfit.com
• UK: info.uk@merachfit.com

Our Website:

• EU: merachfit.eu
• UK: uk.merachfit.com

Our Social Media:

• Instagram: merachfit.eu, merach_uk
• Facebook: Merachfit.eu, Merachfit.UK
• YouTube: Merachfit_EU, Merach UK
• TikTok: merach_uk