Merach MR-E09 Elliptical Machine User Manual

About Merach

Our customers aren't just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers' life-long partner in crafting a better fitness future.

Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.

Welcome to MERACH

Contents

• Safety Instructions
• Specifications
• Parts and Accessories List
• Bolt Kit List
• Installation Steps
• How to Stabilize & Move the Machine
• Instructions for the Monitor
• Instructions for Replacing the Battery
• Instructions for [MERACH] APP Connection and Use
• Instructions for [KINOMAP] APP Connection and Use
• Warm-up
• Troubleshooting
• Warranty Information

Safety Instructions

• Please keep this manual in a safe place for future reference.
• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.
• Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Please always pay attention to your body signals, improper use of the machine may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician, get the permission before training again.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent a floor from damaging. Make sure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).
• Please check all screws and nuts are properly tightened before using the machine.
• The safe use of the machine can only be guaranteed if the regular maintenance and repairs of undertaken, and worn out and broken parts are changed.
• Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.
• Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering operation and possibly causing an injury.
• This machine is only for home use. The Maximum user weight is 350 lbs.
• This machine is not for professional medical treatment.
• This product is only for family use.
• The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.
• If the moving parts are damaged, please do not use the machine until the parts are repaired.
• Keep the children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.
• When using the machine, please put the pedal to the lowest position for easy to get on the machine.

Care & Maintenance

• Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.
• Please check if there's rust or cracks after long-term storage.
• Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
• For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use Dilute neutral detergent for maintenance.

Important: Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine.

Specifications

A diagram of the Merach MR-E09 Elliptical Machine is displayed.

Parts and Accessories List

Check if all parts and accessories are in the package.

Main Frame

Right Pedal

Left Pedal

Bottle holder

Electronic Monitor

Front Stabilizer

Rear Stabilizer

Pedal Trim Cover

Lower Handrail Trim Cover

Left Upper Handrail

Right Upper Handrail

Universal Joint Trim Cap

Bolt Kit

User Manual

Bolt Kit List

Check if all bolts and tools are in the package.

Step 1

M8*75L Carriage Bolt X4, High Hat X4, M8 Arc Washer X4

Step 2

M8*16L Hexagon Socket Head Cap Bolt X6, M8 Arc Washer X2, M8 Flat Pad X4, M5 Arc Washer X1, M5*55L Phillips Head Bolt X1

Step 3

M8*50L Hexagon Bolt X6, M8 Cap X6, M8 Flat Pad X6

Step 4

M8*35L Carriage Bolt X4, M8 Cap X4

Step 5

M5*12L Phillips Head Bolt X4

Step 6

M4*20L Self-tapping Screw X12, M4 x 16mm Flange Screw X2

Tools: Cross Wrench, Allen key

Installation Steps

Step 1: Install the Front and Rear Stabilizers

Connect the Front Stabilizer(4) to the Main Frame(1) with M8*75L Carriage Bolt(52), M8 Arc Washer(48), High Hat(58); Install the Rear Stabilizer(3) in the same way. After all four sets of carriage bolts are installed, then tighten the cap nuts.

A diagram shows the connection of stabilizers to the main frame. A QR code links to an assembly video.

Step 2: Fix the Handrail Riser

As shown in Figure A, lift the Handrail Riser (2) in the direction of the arrow to the direction shown in figure B, and fix it with six M8*16L Hexagon Socket Head Cap Bolts (47) and two M8 Arc Washers (48), four M8 Flat Pads (50).

Fix the Fine-tune Upper Segment (43) on the Handrail Riser (2) with an M5*55L Phillips Head Bolt (62) and an M5 Arc Washer (51). After locking the screws, install the riser trim cover (21) on the frame.

Diagrams illustrate the handrail riser installation.

Step 3: Install the Left and Right Pedals

1. Attach the Right Pedal(27) to the Right Pedal Tube(10) with three M8*50L Hexagon Bolts(61), three M8 Flat Pads(50) and three M8 Caps(53).
2. Install the Left Pedal(28) in the same way.

A diagram shows the pedal installation.

Step 4: Install the Left and Right Upper Handrails

1. Insert the Right Upper Handrail(6) to the Right Lower Handrail(8) and fix it with two M8*35L Carriage Bolts(87) and two M8 Caps(53).
2. Install the Left Upper Handrail(7) in the same way.

A diagram shows the upper handrail installation.

Step 5: Install the Electronic Monitor

First, connect the Induction Wire Connector (C) on the Electronic Monitor(14) to the Induction Line Upper Segment(41). Then connect the Heart Rate Wires(40) to the Heart Rate Connectors (D) on the Electronic Monitor(14).

Fix the Front Stabilizer(4) on the iron piece of Handrail Riser(2) with four M5*12L Phillips Head Bolts (88) (pre-installed on the back of the Electronic Monitor).

A diagram illustrates the electronic monitor connection and installation.

Step 6: Install the Trim Caps

Fix the Bottle Holder (34) on the Column Pipe (2) with two M4*16mm Flange Screws (78).

As shown in the figure, fixing the Lower Handrail Trim Cover(26) on Right Lower Handrail(8) with two M4*20L Self-tapping Screws(81).

As shown in the figure, fixing the Pedal Trim Cover(25) on Right Lower Handrail(8) with two M4*20L Self-tapping Screws(81). Then to tighten with one M4*20L Self-tapping Screw(81).

As shown in the figure, fixing the Universal Joint Trim Cap(24) on Right Lower Handrail(8) with one M4*20L Self-tapping Screw(81).

Diagrams illustrate the installation of trim caps, bottle holder, and universal joint trim cap.

How to Stabilize & Move the Machine

Adjust the height of rear stabilizer caps

Descriptions: When the machine is waggling during use, please rotate the caps of the rear stabilizer to adjust the height and improve machine stability. In addition, using an equipment floor mat can also stabilize the machine and protect your floor.

A diagram shows how to rotate the rear stabilizer caps.

How to Move the Machine

To move the machine, grasp the front of the handle and push the machine down on the front moving wheel. Move carefully with the wheels. You can also lift the product out of the floor and move it. After moving it to the correct place, put it down slowly.

A diagram shows a person moving the elliptical machine.

Instructions for the Monitor

Button Function

• MODE: Short press to select; long press to reset time/counts/calories
• SET: Set time/count/calorie in non-scanning mode
• RESET: Press to reset the set time/time and calories.

Instructions for Operation

1. SCAN:

Press the "MODE" button to switch to display "SCAN", the monitor will switch the display every 4 seconds in the following sequence: TIME, CNT, T-CNT, DIST, CAL and PULSE.

2. TIME:

1. Time from start to finish of exercise.
2. Press the "MODE" button to switch to display "TIME", and press the "SET" button to set the target exercise time. When the set time counts down to 0, it will stop for about 1 second and start counting up.

3. CNT:

1. Display the current exercise times.
2. Press the "MODE" button to switch the display to "CNT", and press the "SET" button to set the target number of exercises. When the set number of times counts down to 0, it will stop for about 1 second and start counting up.

4. T-CNT:

The total number of exercises since the battery was installed.

5. DIST:

Measure the distance from the start to the stop of the movement.

6. CAL:

1. Calculate the calories burned from the beginning to the end of the exercise.
2. Press the "MODE" button to switch to display "CAL", and press the "SET" button to set the target calorie consumption. When the set calorie countdown reaches 0, it will stop for about 1 second and start counting up.

7. PULSE:

Press the MODE button until "PULSE" is displayed. Hold the sensor tab lightly with both hands for 6-7 seconds, the monitor displays the current heart rate (beats per minute).

Note: During the first 2-3 seconds of the test, the heart rate data may be slightly higher than the actual value due to the instability of the test before it becomes normal. The test results cannot be used for medical purposes.

Precautions

1. If the monitor does not display or the display is blurred, please replace the battery.
2. After 4 minutes of inactivity, the monitor will automatically shut down.
3. After restarting the exercise or pressing the button, the monitor will automatically turn on.
4. After the exercise starts, the monitor will automatically calculate the exercise data, and stop calculating the exercise data after 4 seconds of stopping the exercise.

Instructions for Replacing the Battery

PLEASE NOTE: The device is equipped with two trial AA batteries that have passed MSDS certification. These batteries may not provide the same life as standard batteries. In order to ensure a functioning, please replace them in time.

Step 1:

On the back of the monitor, find the position shown on the right, press the battery cover buckle downward (in the direction of the arrow), and pull it out slightly.

A diagram shows how to open the battery cover.

Step 2:

After removing the battery cover, install the battery. Please pay attention to the installation position as shown in the picture on the right and install it correctly.

A diagram shows how to insert the batteries.

Step 3:

Gently replace the battery cover into the electronic watch in the direction shown on the right, and push it inwards to complete the installation.

A diagram shows how to close the battery cover.

Download and use of MERACH

• Our customer can get a 180-day MERACH membership. Please contact us through support@merach.com after receiving the product to get an exclusive redemption code. Please include your order ID and MERACH app Username.
• To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.

QR codes for MERACH APP Download and APP Connection Guide are provided.

• Open the MERACH app. Log In or Sign Up.
• Follow the in-app instructions to set up your device.

USING YOUR ELLIPTICAL MACHINE

Note:

1. Using the MERACH app allows you to get free workout courses and access additional functions and features.
2. Coaching courses are only available in English.

Download and use of KINOMAP

• To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.
• Open the Kinomap app. Log In or Sign Up.
• Select the corresponding fitness equipment
• Turn on Bluetooth, and choose Merach.
• Select "Ellipticals", and find your "MRK-E09-XXXX".
• Start training and explore different workout methods.

QR codes for Kinomap app download are provided.

Warm-up

Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below - 5 times, 10 seconds or more per leg. Do it again after the workout.

1. Stretch down: Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).
2. Seated hamstring stretch: Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand's toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).
3. Calf and Achilles tendon stretch: Stand with both hands against the wall or a tree, put one foot behind another. Keep the back leg straight and your heel on the ground, lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).
4. Quadriceps stretch: Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure4).
5. Sartorius (inner thigh muscle) stretch: Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times(see Figure5).

Diagrams illustrate the five stretches.

Troubleshooting

Warranty Information

Terms & Policy

The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase.

MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extends only to personal use, doesn't apply to the commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product.

This warranty is non-transferable. MERACH is not responsible for any damages, losses or inconveniences caused by equipment's failure, user's negligence, user's abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 18 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

Contact Information

Customer Service: support@merach.com

Official Website: merachfit.com

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