About MERACH
At MERACH, customers' health, fitness, and enjoyment are central to everything. The company focuses on innovative fitness research, cutting-edge product development, and exceptional customer service. MERACH aims to be a lifelong partner in improving fitness futures through quality equipment like rowing machines and exercise bikes, the MERACH APP, and digital courses, empowering users to achieve their health and fitness goals and discover a new way of healthy living.
Safety Instructions
Please keep this manual in a safe place for future reference. It is crucial to read the entire manual thoroughly before assembling and using the machine. Safe and effective training requires proper assembly, maintenance, and usage. Ensure all users are familiar with all warnings and precautions.
Consult your physician to determine if any medical or physical conditions could pose risks or prevent proper equipment use. Physician's advice is essential if you are taking medication affecting heart rate, blood pressure, or cholesterol levels.
Always pay attention to your body's signals. Improper use may affect your health. If you experience symptoms like headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort, stop exercising immediately and consult your physician before resuming training.
Keep children and pets away from the machine. This machine is for adult use only.
Use the machine on stable, horizontal ground. Place a protective layer on the floor or carpet to prevent damage. Ensure at least 0.5 meters (1.6 ft) of clearance from all obstacles.
Check that all screws and nuts are properly tightened before use.
Safe use is guaranteed by regular maintenance and repairs, and by replacing worn or broken parts.
Follow manual instructions. Stop using and operating immediately if any defective parts are found or abnormal sounds are heard. Resolve all issues before reuse.
Wear appropriate sports attire, including sports shoes. Loose-fitting clothing is not recommended as it may get caught in the machine, hindering operation or causing injury.
Warning: Do not stand on the machine. The maximum user weight is 250 lbs.
This machine is not for professional medical treatment. It is designed for indoor, home use only and is not intended for commercial use.
Regularly check the overall performance and all moving parts for safety. Do not use the machine if moving parts are damaged until repaired.
Keep children away. The equipment is not for children to use or play with, as they can injure themselves accidentally.
Care & Maintenance:
- Do not store in direct sunlight, wind, rain, or high humidity.
- If storing long-term, pack the machine to prevent children from touching it. Check for rust or cracks after storage.
- Consumable parts may wear even with proper maintenance.
- Wipe dust regularly. Do not water directly or use gasoline/abrasive powder, as this may cause cracks, electric shock, or fire.
- Use dilute neutral detergent for maintenance.
Consult your physician before starting any training, especially if you are over 35 or have pre-existing health conditions. Read all instructions before use.
Specifications
| Product Name | MERACH Mini Elliptical Machine |
|---|---|
| Model | MR-E25 |
| Max User Weight | 250 lbs |
| Net Weight | 22.05 lbs |
| Item Size | 21 x 18.9 x 11.4 inches |
Technical Note: This device contains a radio transmitter module with type approval code FCCID2A6QWMR-BLE001 IC29678-MRBLE001 VIN:MRBLE001.
Parts List
- #1 Main Frame x 1
- #48 Left & Right Foot Pedal x 2
- Battery x 2
- Screw Kit x 1
- Use Manual x 1
Included Hardware for Assembly:
- #43 M8*38*10*S14 (4 pieces)
- #37 D8*16*1.5 (4 pieces)
- #38 M8 (4 pieces)
- A S13-14 (1 piece - Open Spanner)
Assembly Guide
Install the Left & Right Foot Pedals
- Install the Right Foot Pedal (#48) onto the Right Foot Tube Assembly (#4) using two Hexagon Bolts (#43), two Spring Washers (#37), and two Nylon Nuts (#38). Tighten using the Open Spanner (#A).
- Assemble the Left Foot Pedal (#48) in the same manner.
- Note: Tipping the Left & Right Foot Pedals (#48) upwards can make tightening easier.
Product Usage Instructions
Warning in Use:
The machine is intended for use in a sitting position only. Do not stand on the elliptical machine. Failure to follow all warnings and instructions could result in serious injury or death.
Use Only While Sitting: ? Do Not Stand on the Machine: ??
Batteries Installation Instructions:
- Remove the Back Cover (#10).
- Install two batteries (#9) into the battery compartment (#8), ensuring correct polarity.
- Replace the back cover (#10).
Monitor Instructions
The monitor displays various exercise metrics. Use the MODE button to cycle through functions or reset all values.
Functions and Operations:
- MODE: Press repeatedly to select desired value (SCAN, SPEED, TIME, DISTANCE, CALORIES). Hold for 3 seconds for a total reset.
- SCAN: Automatically cycles through TIME, SPEED, DISTANCE, and CALORIES every 6 seconds.
- TIME (TMR): Displays total exercise time from start to finish (0:00-99:59).
- SPEED (SPD): Displays current speed (Maximum speed 999.9 mph).
- DISTANCE (DST): Displays total exercise distance from start to finish (0.00-9999 miles).
- CALORIES (CAL): Displays total calories burned during exercise (0.0-9999 Kcal).
Specifications:
- Battery Type: 2 x AAA or UM4 batteries
- Operating Temperature: 0-40°C
- Storage Temperature: -10-60°C
Notes:
- If the display is faint or shows no figures, please replace the batteries.
- The monitor will automatically shut off if there is no signal received for 4 minutes.
- The monitor will turn on automatically upon restarting exercise or pressing a button.
Instructions for MERACH App Connection and Use
MERACH Membership: Customers can receive a 180-day MERACH membership. Contact support@merach.com with your order ID and MERACH app username to obtain an exclusive redemption code.
App Download:
- To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store or Google Play Store. [QR Code Placeholder: Scan to download MERACH app]
APP Connection Guide:
- Open the MERACH app. Log in or sign up.
- Follow the in-app instructions to set up your device.
Warm-up
Perform stretches before exercising. Warm muscles are easier to stretch. Start with a 5-10 minute warm-up, then perform the following stretches, holding each for 10 seconds or more per leg. Repeat after the workout.
- Stretch Down: Bend knees slightly, slowly bend body forward, relaxing back and shoulders. Try to touch toes with hands. Hold for 10-15 seconds, then relax. Repeat 3 times.
[Figure 1: Person bending forward to touch toes]
- Seated Hamstring Stretch: Sit with one leg straight. Bring the other leg in so its sole rests on the inside of the straightened leg. Try to touch your foot with your hand. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
[Figure 2: Person sitting with one leg extended and the other bent, reaching towards the extended foot]
- Calf and Achilles Tendon Stretch: Stand with hands against a wall or tree, one foot behind the other. Keep the back leg straight and heel on the ground. Lean towards the wall/tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
[Figure 3: Person standing with one foot behind the other, leaning forward against a wall]
- Quadriceps Stretch: Reach back with one hand, grab the foot of the same leg, and slowly pull it toward the hip until the front thigh muscles feel tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
[Figure 4: Person standing, reaching back to pull one foot towards their hip]
- Sartorius (Inner Thigh Muscle) Stretch: Sit with soles of feet facing each other and knees pointing outwards. Grab feet with both hands and pull towards the groin. Hold for 10-15 seconds, then relax. Repeat 3 times.
[Figure 5: Person sitting with knees bent outwards and feet touching, holding feet with hands]
Warranty Information
Product Name: MERACH Mini Elliptical Machine
Model: MR-E25
Default Warranty Period: 12 Months
For your reference, record your order number and date of purchase.
Date of Purchase: [User to fill] Serial Number: [User to fill]
Terms & Policy:
MERACH products are premium in material, craftsmanship, and service. The MERACH 1-year limited warranty is effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to original purchasers within the first 30 days. This warranty applies only to personal use and not commercial, rental, or other unintended uses. No warranties exist beyond those expressly stated.
This warranty is non-transferable. MERACH is not responsible for damages, losses, or inconveniences caused by equipment failure, user negligence, abuse, or improper operation not following the manual.
This warranty does not cover:
- Damage due to abuse, accident, alteration, or vandalism.
- Improper or inadequate maintenance.
- Damage in return transit.
- Unsupervised use by children under 18.
MERACH and its subsidiaries are responsible only for damages caused by intended use or as instructed in the manual. Some states do not allow exclusion/limitation of incidental/consequential losses, so the above disclaimer may not apply. This warranty grants specific legal rights, and you may have others varying by state.
All expressed and implied warranties, including merchantability, are limited to the limited warranty period.
