Merach Elliptical Machine User Manual

Safety Instructions

Please follow all safety guidelines provided in the original document to ensure safe operation of the elliptical machine.

Specifications

• Radio Frequency: 2.4GHz
• Radio Frequency Band: 2402–2480MHz
• Maximum RF Power: 3.09dBm

Parts List

The following parts and hardware are included with your elliptical machine:

• Item #100: M8*15 screws (8 pieces)
• Item #101: M6*16 screws (4 pieces)
• Item #107: M4*12 screws (2 pieces)
• Item #77: ST4*16 screws (4 pieces)
• Item #106: ST4*40 screws (2 pieces)
• Item #105: M10 nuts (2 pieces)
• Item #104: M10*88 bolts (2 pieces)
• Item #103: Washers (OD 25mm, ID 10.5mm, 1.5mm thickness) (2 pieces)
• Item #134: Pin (6*6mm) (1 piece)
• Item #111: Tool (14#) (1 piece)
• Item #110: Pin (5*5mm) (1 piece)

Parts Tool List

The following tools are provided for assembly:

• Hex Wrench
• Wrench
• Phillips Head Screwdriver

Installation Steps

Follow these steps to assemble your elliptical machine:

1. Step 1: Attach the front stabilizer bar (#104) to the main frame using M10*88 bolts (#104) and M10 nuts (#105).
2. Step 2: Attach the rear stabilizer bar (#104) to the main frame using M10*88 bolts (#104) and M10 nuts (#105).
3. Step 3: Attach the left and right pedal arms (pre-assembled with pedals) to the main frame using M6*16 screws (#101) and washers (#103).
4. Step 4: Attach the console mast to the main frame using ST4*40 screws (#106).
5. Step 5: Route the console wire through the mast and connect it to the console.
6. Step 6: Mount the console onto the console mast.
7. Step 7: Attach the handlebars to the console mast using M4*12 screws (#107).
8. Step 8: Attach the pedals to the pedal arms. Ensure correct left/right orientation. Use ST4*16 screws (#77).
9. Step 9: Ensure all screws and bolts are tightened securely. Check the machine for stability before use.

Usage Instructions

To use the elliptical machine:

• Mounting: Step onto the pedals carefully.
• Starting: Begin pedaling slowly to start the machine and the console.
• Resistance Adjustment: Adjust the workout resistance using the resistance control knob (typically located on the console or frame) to increase or decrease difficulty.
• Console Monitoring: Use the console to track your workout metrics.
• Dismounting: Stop pedaling and carefully step off the machine.

Monitor Instructions

The console displays various workout metrics and features the following controls:

Display Metrics:

• TIME: Workout duration.
• SPEED: Current speed.
• DIST: Distance covered.
• CAL: Calories burned.
• PULSE: Heart rate (requires hand pulse sensors or compatible chest strap).
• BODY FAT: Body fat percentage (if supported by sensors).

Buttons:

• MODE: Cycles through the displayed metrics.
• RECOVERY: May initiate a post-workout heart rate recovery test.

App Setup Guide

Connect your elliptical machine to fitness apps for enhanced tracking and interactive training.

Download and Use KINOMAP:

This machine is compatible with the KINOMAP application. Follow the instructions within the KINOMAP app to pair your device via Bluetooth and begin interactive workouts.

Warm-up

Stretching before exercise helps warm up muscles, making them easier to stretch. Begin with a 5-10 minute warm-up phase, followed by some of the stretches listed below. Repeat after your workout.

1. Downward Stretch: Bend your knees slightly, slowly lean your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold the position for 10-15 seconds, then relax. Repeat 3 times.
2. Seated Hamstring Stretch: Sit with one leg extended straight. Position the other leg so its sole rests against the inner thigh of the straight leg. Try to reach your feet with your hands. Hold the position for 10-15 seconds, then relax. Repeat 3 times with each leg.
3. Achilles Tendon Stretch: Stand facing a wall or tree, place one foot behind the other. Keep your back leg straight and the heel on the ground, and lean towards the wall or tree. Hold the position for 10-15 seconds, then relax. Repeat 3 times with each leg.
4. Quadriceps Stretch: Reach back with your right hand, grasp your right foot, and slowly pull it towards your hip until you feel the muscles on the front of your thigh tighten. Hold the tension for 10-15 seconds, then relax. Repeat 3 times with each leg.
5. Sartorius Stretch (Inner Thigh): Sit with the soles of your feet together and your knees bent outwards. Grasp your feet with both hands and pull them towards your body. Hold the position for seconds and then relax. Repeat the exercise.

Note: This equipment is designed for full-body training. Please follow the warm-up steps above.

Maintenance Manual

To ensure optimal performance and longevity of your fitness equipment, follow these essential maintenance steps:

• Keep Equipment Clean: Wipe down surfaces with a mild detergent, especially high-contact areas like handles, the seat, and the rail. Avoid acidic or alkaline cleaners. Do not use water or cleaners on the digital display. Ensure the rail is clean and moves smoothly.
• Check Moving Parts Regularly: Periodically inspect moving parts such as arms, wheels, and pedals for smooth operation and any signs of damage. Lubricate moving parts regularly to ensure smooth operation.
• Inspect Electronic Components: Regularly check electronic components like the display, cables, and sensors for good condition. Contact the MERACH TEAM if you notice any damage or malfunctions.
• Check and Tighten Fasteners: Periodically check fasteners like screws and bolts for looseness and tighten them as needed. Regular use can cause vibrations that may loosen parts over time.

If you notice signs of wear requiring replacement during your regular inspection, please contact support.eu@merach.com.

Warranty Information

Product Name: MERACH Magnetic Elliptical Trainer

Model: MR-E27

Standard Warranty Period: 12 Months

Please note your order number and date of purchase for your records.

Terms & Policies: MERACH products are built with high-quality materials, workmanship, and service. The 1-year limited warranty is effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available for original purchasers within the first 30 days. This warranty is for personal use only and not for commercial, rental, or other unintended uses. It is non-transferable. MERACH is not liable for damages resulting from equipment failure, user negligence, misuse, or improper operation not in accordance with the manual.

Warranty Exclusions: This warranty does not cover damages due to misuse, accident, alteration, vandalism; improper or insufficient maintenance; damage during return shipping; or unsupervised use by children under 14 years of age.

MERACH is liable only for damages caused by intended use or as per manual instructions. This warranty provides specific legal rights, which may vary by state.

Defective Products and Returns

If your product is found to be defective within the warranty period, please contact customer service at info@merachfit.de, providing your invoice and order number. Do not dispose of your product before contacting us. Once your request is approved, please return the product with a copy of your invoice and order number.

Customer Support

Your satisfaction is our goal! Should you encounter any issues or have questions about your new product, feel free to contact our Customer Support Team.

• Email: info@merachfit.de
• Phone Support: 1-(877) 3563730 (Mon-Fri 8am-5pm PST)
• TikTok Shop Exclusive after-sales: service@merach.com

Please have your Order ID and serial number (usually on the equipment) ready before contacting Customer Support.