Tunturi SM70 Smith Machine ⚙️

Important Safety Instructions

This manual is an essential part of your training equipment. Please read all instructions carefully before using this equipment. Always follow these precautions:

Important Safety Notice

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Read the entire manual before assembly or operation. Pay particular attention to the following:

• Keep children and pets away from the equipment at all times. Never leave children unattended in the same room.
• Only one person should use the equipment at a time.
• If you experience dizziness, nausea, chest pain, or other abnormal symptoms, STOP the workout immediately and consult a physician.
• Position the equipment on a clear, level surface. Do not use near water or outdoors.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing. Avoid loose clothing that could get caught. Wear running or aerobic shoes.
• Use the equipment only for its intended purpose as described in this manual. Do not use attachments not recommended by the manufacturer.
• Do not place sharp objects around the equipment.
• Disabled persons should not use the equipment without supervision.
• Always perform stretching exercises to warm up before exercising.
• Never operate the equipment if it is not functioning properly.

Warning: Consult your physician before starting any exercise program, especially if you are over 35 or have pre-existing health conditions. Tunturi New Fitness bv. is not responsible for personal injury or property damage sustained through use of this product.

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Important Assembly Information

Before You Start

• Two adjustable wrenches are recommended for assembly (not included).
• Assembly by two or more people is strongly recommended to avoid injury.

Parts List (Illustrations B & C)

The hardware kit includes:

• H10-12 Hex Head Bolt M10x70: 2 PCS
• BW10 Big Washer M10: 14 PCS
• W10 Washer M10: 44 PCS
• N10 Nut M10: 22 PCS
• CH12-3 Cheese Head Bolt M12x25: 2 PCS
• H10-2 Hex Head Bolt M10x20: 12 PCS
• H10-15 Hex Head Bolt M10x85: 4 PCS
• H10-14 Hex Head Bolt M10x80: 18 PCS

Assembly Steps

Follow these steps in order for best assembly:

• Step D-1: Assemble the base frame by connecting the front and rear base pieces (parts 1 and 5) to the central base support (part 4) using H10-12 bolts and W10 washers.
• Step D-2: Attach the main uprights (parts 2 and 3) to the assembled base frame. Secure using H10-14 bolts, BW10 washers, and N10 nuts.
• Step D-3: Connect the top crossbar (part 7) to the upper ends of the uprights (parts 2 and 3) using H10-14 bolts and W10 washers.
• Step D-4: Install the safety bars (part 8) and spotter arms (part 9) onto the uprights at the desired height.
• Step D-5: Mount the weight bar (part 20) and its guide rods (part 21) into their respective positions on the frame.
• Step D-6: Attach any lower crossbars or stabilizing braces to the main frame structure.
• Step D-7: Install the bar catches (parts 15 and 16) onto the uprights.
• Step D-8: Connect the weight bar mechanism and ensure all safety features are correctly installed.
• Step D-9: Attach additional accessories such as dip handles (parts 18, 19) to the frame.
• Step D-10: Perform a final check of all connections, ensuring all bolts and nuts are securely tightened.

Required Free Space (Fig. D-0)

Ensure adequate space for use. The free area should be at least 0.6 meters (approx. 2 feet) larger than the training area in all directions of access. This includes space for emergency dismount. Dimensions shown are approximate: Height 2127 mm, Width 1975 mm, Minimum side clearance >600 mm.

Usage Guidelines

Weight Plate Storage

• Use sufficient locking supports to secure weight plates on storage bars.
• Distribute weight plates evenly on left and right sides.
• Do not exceed the maximum weight capacity of the storage bars.

Exercise Guidelines

Muscle Building and Weight Gain

Anaerobic exercise focuses on strength training, unlike aerobic exercise which emphasizes endurance. Gradual weight gain can occur as muscle size and strength increase. Your body adapts to stress. Include protein-rich foods like meat, fish, and vegetables to aid muscle recovery.

Muscle Strength and Endurance

To maximize benefits, develop a program that works all major muscle groups equally. To increase strength, increase resistance while maintaining repetitions. To tone, decrease resistance and increase repetitions.

Training Intensity

Adjust intensity based on your fitness level. Reduce load or sets if experiencing soreness. Gradually increase load as fitness improves. Muscle soreness is normal initially; persistent pain may indicate a need to change the program.

Warming Up

Perform 5-10 minutes of light exercise and stretching before strength training to increase circulation and oxygen flow to muscles.

Workout

Be mindful that prolonged muscle soreness is undesirable and may indicate injury.

Cool Down

Perform 5-10 minutes of slow stretching after each workout to help muscles relax.

Hydration

Stay hydrated by drinking plenty of water, especially during exercise, to replace fluids lost through sweat.

Rest Days

Include at least one rest day per week for muscle recovery and to prevent overtraining.

Cleaning, Maintenance, and Warranty

Cleaning and Maintenance

• Lubricate moving parts periodically with WD-40 or light oil.
• Inspect and tighten all parts before use.
• Clean with a damp cloth and mild detergent. Do not use solvents.
• Regularly examine for signs of damage or wear. Replace defective parts immediately or discontinue use until repaired.

Warranty

Tunturi New Fitness provides a limited warranty:

• Warranty Terms: The consumer is entitled to applicable legal rights. This warranty is valid only if the item is used in an environment approved by Tunturi New Fitness BV and maintained as instructed.
• Limited Warranty: Two years on the frame, one year on other parts and components from the date of purchase. This warranty is for the original purchaser and for normal, non-commercial use. Tunturi New Fitness's obligation is limited to replacing defective parts.
• All returns require pre-authorization. Warranty does not cover damage from freight, abuse, misuse, improper repairs, or commercial/rental use.

Disclaimer

Tunturi New Fitness is not liable for indirect, special, or consequential damages. The warranty is in lieu of all other warranties. Specifications are subject to change without notice. Check the website for the latest manual version.

Environmental Information

Packaging Disposal

Dispose of packaging responsibly at public recycling centers.

End of Life Disposal

Follow local regulations for disposal of fitness equipment.

Contact Information

Tunturi New Fitness B.V.

Purmerweg 1, 1311 XE Almere, The Netherlands

P.O. Box 60001, 1320 AA Almere, The Netherlands

Email: info@tunturi.com

Website: www.tunturi.com

Social Media: /TunturiFitness (Facebook), Tunturi Fitness (Instagram)