Tunturi HR60 Half Rack

Important Safety Instructions

Attention: Please read this user manual carefully prior to using this product.

• Keep children and pets away from the equipment at all times. Do not leave children unattended in the same room with the equipment.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician immediately.
• Position the equipment on a clear, levelled surface. Do not use the equipment near water or outdoors.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing and footwear. Do not wear robes or other clothing that could become caught in the equipment.
• Use the equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• Do not place any sharp objects around the equipment.
• Disabled persons should not use the equipment without proper supervision.
• Always perform stretching exercises to properly warm up before using the equipment.
• Never operate the equipment if it is not functioning properly.

Warning: Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

Assembly Information

Before you start:

• Two adjustable wrenches are recommended for assembly. Metric wrenches of the correct size are also suitable.
• Suitable wrenches are NOT provided with the product or included in the assembly kit.
• It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.

Parts and Hardware:

Upon unboxing, you should find the following components and parts. The hardware kit includes bolts, washers, screws, and nuts. Key hardware items include:

• W10 Washer (M10) - Quantity: 44
• H10-14 Bolt (M10x80) - Quantity: 14
• H10-2 Bolt (M10x20) - Quantity: 18
• BW10 Large Washer (M10) - Quantity: 10
• N10 Nut (M10) - Quantity: 18
• H10-15 Bolt (M10x85) - Quantity: 4

Assembly Steps: Assemble the equipment in the order shown in the illustrations (Diagrams D-1 through D-6).

Important: Carry and move the equipment with at least two persons.

Caution: Place the equipment on a firm, level surface. Use a protective mat to prevent damage to the floor surface.

Free Area: Adequate space is a prerequisite for use. The free area should be no less than 100 cm greater than the training area in the directions from which the equipment is accessed. This area must also include space for emergency dismount.

Post-Assembly Check: Because the trainer may settle during the first few hours of use, it is recommended to perform a quick check on the hardware. Tighten all bolts and nuts again after the first few workout sessions (approx. 10 hours) to ensure they remain well-tightened for optimal performance. Regular hardware checks (at least once every 3 months) are recommended.

Using the Half Rack

Weight Plate Storage Bars:

• When using the storage bars, ensure sufficient locking supports are used to secure weight plates.
• Distribute weight plates evenly over the left and right sides.
• Never exceed the maximum weight capacity of the storage bars.

Exercise Guidelines:

Building Muscle and Gaining Weight: Anaerobic exercise focuses on strength training. Gradual weight gain can occur as muscle size and strength increase. Your body adapts to stress; modify your diet with protein-rich foods like meat, fish, and vegetables to aid muscle recovery.

Muscle Strength and Endurance: Develop a balanced program working all major muscle groups. To increase strength, increase resistance and maintain repetitions. To tone your body, decrease resistance and increase repetitions. Experiment with resistance, reps, or speed. Lifting heavier weights fewer times typically develops strength. For both strength and endurance, aim for 15-20 reps per set.

Training Intensity: Adjust intensity based on your fitness level. Reduce load or sets if experiencing soreness. Gradually increase load as fitness improves. Muscle soreness is normal initially; persistent pain may indicate injury.

Beginning a Strength Building Program:

• Warm-Up: 5-10 minutes of stretching and light exercise to increase circulation, body temperature, and oxygen to muscles.
• Workout: Be mindful of prolonged muscle soreness, which may indicate injury.
• Cool Down: 5-10 minutes of slow stretching exercises to help muscles relax after training.

For a complete program, include 2-3 days of aerobic exercise in addition to strength training.

Hydration: Increase fluid intake during exercise to replace water lost through sweat. Proper hydration is crucial for muscle recovery.

Rest Day: Take at least one rest day per week to allow the body to heal and prevent overtraining.

Cleaning and Maintenance

• Periodically lubricate moving parts with WD-40 or light oil.
• Inspect and tighten all parts before use.
• Clean the equipment with a damp cloth and mild, non-abrasive detergent. Do not use solvents.
• Regularly examine for signs of damage or wear.
• Replace defective components immediately or discontinue use until repaired.
• Failure to perform regular checks may affect safety.

Defects and Malfunctions

If the equipment does not function properly, contact the dealer immediately. Provide the model number, serial number, nature of the problem, conditions of use, and purchase date.

Warranty

Limited Warranty: Tunturi New Fitness warrants this product to be free from defects in workmanship and material for two years on the frame and one year on all other parts and components from the date of purchase. This warranty extends only to the original purchaser and is valid for normal use and service conditions. Tunturi New Fitness's obligation is limited to replacing faulty parts.

Exclusions: This warranty does not cover damage caused by freight, abuse, misuse, improper usage, self-repairs, or commercial/rental use. No other warranty is authorized.

Consumer Rights: The consumer is entitled to applicable legal rights; this warranty does not restrict them.

Disclaimer: Tunturi New Fitness is not liable for indirect, special, or consequential damages. Warranties are limited as stated; statutory rights are not affected.

Product Changes: The product and manual are subject to change without notice. Check the website for the latest version.

Further contact information or user manuals in other languages can be found on the Tunturi website: http://manuals.tunturi.com

Environmental Information

Packaging Disposal: Dispose of packaging waste responsibly at public recycling centers.

End of Life Disposal: Dispose of the fitness trainer at a recognized public collection facility according to European WEEE Legislation.

Distributor Information

Importer and distributor for the Czech and Slovak Republics:

Trinteco spol. s r.o.
Na Strzi 2102/61a, 140 00 Praha 4 – Krč
IC: 052 54 175 DIC:CZ05254175
Email: info@trinteco.cz
Phone: +420 725 552 257