ABLEGRID SMART BODY FAT SCALE

What's in the Box

The package includes:

• 1 x Body Fat Scale
• 4 x AAA Battery (Pre-installed)
• 1 x User Manual

If you cannot find the charging cable or the user manual, please email to support@ablegrid.com.

Specifications

Accuracy Range

Calibrate

If you have moved or turned the scale, recalibration is recommended to ensure measurement accuracy.

1. Place the scale on an even and dry surface.
2. Place one foot on the scale until the screen responds.
3. The calibration process is complete when the display shows "0.0lb".

Display Description

The scale display indicates various statuses:

• Lo: Low Power
• Err: Overload
• [: Calibrating
• No display: Battery Finished

When functioning normally, the display shows the following:

Diagram Description: The scale's digital display shows numbered indicators for: 1. Battery Capacity, 2. Connected (Bluetooth), 3. Weight Units (st, lb, kg), 4. Body Weight, 5. Body Fat Rate, 6. Body Water Rate, 7. Body Type Assessment, 8. Measuring Dynamic Effect, 9. BMI, 10. Muscle Rate.

BMI Table

Suitable for Men and Women

Body Mass Index (BMI) = Weight (kg) / Height² (m)

Example: BMI = 70kg / (1.75m)² = 22.86 (healthy weight)

Note: The BMI index is a commonly used standard to measure body weight and health status.

Preparations Before Use

How to Power On

Diagram Description: Images show how to open the battery compartment cover on the underside of the scale, insert four AAA batteries, and remove an insulation sheet before first use.

Switch Unit

Diagram Description: An illustration points to the 'UNIT' button located inside the battery compartment, used to switch between weight units (kg, lb, st). The unit can also be set synchronously in the 'Fitdays' app.

* For future use, simply step on the scale to wake it up.

How to Place the Scale Properly

Diagram Description: Diagrams illustrate correct scale placement on a hard, flat surface with all four feet making contact, ensuring no gaps. Incorrect placement on a soft carpet or uneven surface is also shown.

Place the scale on a flat hard floor, ensuring all 4 feet are in contact with the ground without gaps. Do not place it on a soft carpet.

Download App and Create User Data

Download App and Register User Account

Diagram Description: A QR code labeled "Download App 'Fitdays'" is displayed, along with icons for the App Store and Google Play. An accompanying screenshot shows the personal information input screen within the "Fitdays" app, with fields for gender, birthday, height, and target weight.

Scan the QR code to download the "Fitdays" app. For accurate measurement results, it is recommended to fill in your real body data.

Note: The information you fill in will not be used for any other purpose and will not be disclosed.

Setting personal information: Be sure to fill in gender, date of birth (year must be correct), and height accurately. Incorrect information will lead to incorrect body index results.

How to Pair with Bluetooth

Enable Bluetooth on your smartphone

Diagram Description: A sequence of smartphone screenshots demonstrates the process of pairing the scale via Bluetooth within the "Fitdays" app, including searching for devices, connecting, and confirming the pairing.

Tap "Device", Search and Pair the Scale. Tap "Confirm", Bluetooth pairing completed.

Correct standing posture is required, as well as precautions

Diagram Description: Diagrams illustrate correct standing posture on the scale (feet centered, balanced) and incorrect postures (feet too close, off-center, or not fully on the scale). Note that wrong posture leads to inaccurate body fat data, and users should touch the 4 metal electrodes.

Precautions:

• Remove the sticker from the scale surface.
• Use with bare feet (no socks/shoes).
• Feet should be dry.

Note: Dry, cuticle-covered soles of the feet can also affect the accuracy of measurements.

How to Measure

Gently press the scale to wake it up. When the scale shows "0.0", step on the scale with bare feet, ensuring your feet are in full contact with the 4 metal electrodes.

Note: Please take off your shoes and socks; otherwise, the scale can only measure your weight.

Measurement Steps:

1. Step on to activate.
2. Wait to display "0.0".
3. Step back on to weigh.

The progress bar scrolls twice, and all values are displayed in 2-3 seconds. The measurement is complete.

Diagram Description: Images of the scale's display showing the measurement progression, including a progress bar and the final display of weight, BMI, and body fat percentage.

Note: If the display screen does not show any readings, please try to wet the soles of your feet and measure again. Do not step off the scale until the measurement is complete.

Offline Measurement without Using App

After the scale has user profile and first measurement data, you can get on the scale and measure directly without a cell phone and app. Results are displayed on the screen and stored in the scale's memory. When you open the app again, historical measurement data will be uploaded.

The scale can store up to 40 measurements; data older than 40 will be overwritten. It is recommended to connect the scale with the app periodically to upload data for saving.

Add Multi-User and Settings

Add User

Click the "Account" button, then click "Add User". Complete all steps and click "Confirm" to add a user. The scale can store 8 user profiles, but the app supports up to 24 users.

Delete User

Click the "Account" button. To delete a user, swipe left on the user and select "Delete".

Settings

In your account, click "Settings". Here you can set goals, change units, change your password, and connect your Google Fit, Fitbit, Samsung Health.

Diagram Description: Screenshots of the "Fitdays" app showing the "Account" screen with user profiles (Lisa, Lily) and the "Settings" menu with various options like Language, Theme, Device, and connections to health platforms.

Recognition Function

After the first weighing, the scale has an automatic recognition function. When the weight deviates more than ±2KG from the previous measurement, the app prompts if the correct user has been selected. An envelope icon with a notification will appear on the app home page.

Claim Weight

Click on the notification and click on "Claim". You can now link the weight measurement to the correct account.

Remove Weight

Is the measurement incorrect? Click on "Select", then check the incorrect measurement and click on "Delete".

Diagram Description: Smartphone screenshots illustrating the "Fitdays" app notification for a significant weight change, prompting the user to claim or reject the measurement, and the process of removing an incorrect measurement.

How to View and Compare, Share User Data

Charts

Click the "Charts" button to view and compare daily, weekly, monthly, or yearly data. This allows you to see your progress at a glance.

User Data

Click the "Click to view all data" button. Here you can click on any date to view and compare your health data.

Tip: Tap and swipe left to reveal red "Delete", which deletes unwanted, incorrect, or not your own data.

Contrast

Click "Data comparison", then click on the two desired weights and click "Contrast" to start comparing measurement data.

Diagram Description: App screenshots displaying data in chart format (daily, weekly, monthly trends) and a data comparison screen where two measurements can be contrasted.

Share Data

Click the ":" icon in the upper right corner and click "Export". Choose whether you want to export all data or just the past month. Then click the share icon to share the information with your friends via Facebook or Instagram etc.

Sync with Fitness Apps

Apple Health

1. Open the "Health" app on your iPhone and tap "Account" in the upper right corner.

2. Tap "Apps" and then click on "Fitdays".

3. Turn on all categories to make the "Fitdays" app work optimally.

Diagram Description: iPhone screenshots demonstrating how to navigate the Apple Health app to find connected apps and enable data syncing for "Fitdays".

Google Fit

1. Go to settings and select "Google Fit".

2. Turn on the "Google Fit" button and log in with your Google account.

3. You will be redirected to the "Google Fit" page automatically.

Diagram Description: Smartphone screenshots showing the process of connecting the "Fitdays" app to Google Fit, including settings and permissions.

Fitbit App

1. Go to settings and select "Fitbit".

2. Turn on the "Fitbit" button, then log in with your Fitbit account.

3. Select "Allow" access to the Fitbit app.

4. Once paired, the data syncs to the Fitbit app. You can view data through the app and website.

Diagram Description: Smartphone screenshots illustrating the login process for Fitbit and granting "Fitdays" access to Fitbit data.

Samsung Health App

1. Go to settings and select "Samsung Health".

2. Turn on the "Samsung Health" button, then log in with your Samsung account.

3. You will be redirected to the "Samsung Health" page automatically.

Diagram Description: Smartphone screenshots showing how to connect the "Fitdays" app to Samsung Health.

Attention

Safety Precautions

1. The scale should not be used to diagnose or treat any disease. You should consult your physician before embarking on any diet or exercise program.
2. If you are pregnant or have a pacemaker or other internal device, you should not place undue reliance on the data provided by this product. All data are for informational purposes only and are not a substitute for the advice of a licensed healthcare professional.
3. Inspect the device before each use. Do not use if device is damaged. Continued use of a damaged device may cause injury or cause inappropriate results.
4. Before using the scale, make sure you have entered all your personal data through the "Fitdays" app.
5. Use the scale with bare feet. The scale cannot measure body fat percentage if you are wearing shoes or socks.
6. Make sure your feet are dry before weighing.
7. The scale is not waterproof; do not immerse the scale in water. To clean the surface of the scale, use a damp cloth or glass cleaner. Do not use soap or other chemicals.

Notice

1. The scale is a high-precision measuring device. Never jump or step on the scale or disassemble the scale. Handle the scale with care to avoid breakage.
2. Place the scale on a hard, flat surface when in use. Using the scale on a soft surface such as carpet or linoleum may affect the accuracy of the scale reading.
3. To ensure accurate weighing, please gently step on the scale to wake it up, wait for at least 10 seconds before weighing on the scale. You must also calibrate the scale if it has been moved. Take measurements at the same time each day to ensure the most accurate results.

FCC Statement

FCC ID: 2AP3Q-FI2019LB-B

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction.

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