ABLEGRID SMART BODY FAT SCALE

What's in the Box

The package includes:

• 1 x Body Fat Scale
• 1 x USB-C Charging Cable (Included in Packaged Tube)
• 1 x User Manual

If you cannot find the charging cable or the user manual, please email to support@ablegrid.com.

Accuracy Range

The scale provides accurate measurements within the following ranges:

Specifications

• Scale Size: 278x278x27.5mm
• Screen size: 4.7 inch
• Connection: Bluetooth
• Battery: Li-Ion 500mAh
• USB-C Input: 4.3-7V
• Charging time: 2 hours
• Duration of use: 160 days with regular use
• Capacity: 5 – 180kg / 11 - 396lb
• Division: 0.05kg / 0.1lb
• Unit: lb/kg/st

Calibrate

If you have moved or turned the scale, it is recommended to calibrate it for accurate measurements.

1. Place the scale on an even and dry surface.
2. Place one foot on the scale until the screen responds.
3. The calibration process is complete when the display shows "0.0lb".

Display Description

The scale's display indicates various states and measurements:

• Error States:
• Err: Overload
• Calibrating: The scale is calibrating.
• No display: Battery Finished or Turned Off.
• Status Icons:
• [Power Indicate]: Power status.
• [Bluetooth Connected]: Bluetooth connection status.
• [Weight Units]: Displays current weight units (st, lb, kg).
• [Body Fat Rate]: Displays body fat percentage.
• [Body Water Rate]: Displays body water percentage.
• [Heart Rate]: Displays heart rate (indicated by a [heart symbol]).
• [Body Type Assessment]: Indicates body type assessment.
• [Body Weight]: Displays current body weight.
• [BMI]: Displays Body Mass Index.
• [Muscle Rate]: Displays muscle mass percentage.
• [Bone Mass]: Displays bone mass.
• Battery Status Icons:
• Lo: Low Power Alert
• [Battery symbol]: Battery Finished, Need Charge
• [Charging symbol]: Charging
• [Full Charged symbol]: Full Charged

BMI Table

The Body Mass Index (BMI) is a standard measure of body weight and health status. The table below is suitable for men and women.

Body Mass Index (BMI) = Weight (kg) / Height^2 (m)

Example: BMI = 70kg / (1.75m * 1.75m) = 22.86 (healthy weight)

Note: The BMI index is a commonly used standard to measure body weight and health status.

Preparations Before Use

Activate from Shipping Sleep Mode and Charge It

Press the Power Button to activate the scale from Sleep Mode and turn it on.

If there is no display or the display shows "Lo", plug the supplied USB-C cable into the charging port and the other end into a USB power outlet. Charge for 2 hours.

The display will show charging status: "Displayed for 15s" (Charging) or "Always Displayed" (Full Charged).

Switch Unit

Tap the "UNIT" Area on the scale to switch units.

The scale allows synchronous setting of the corresponding unit in the App for height units (cm/inch) and weight units (kg/lb/st:lb).

How to Place the Scale Properly

Place the scale on a flat, hard floor. Ensure that all 4 feet of the scale are in contact with the ground without gaps. Do not put it on a soft carpet.

Note: A condition where the foot does not touch the ground can cause inaccurate weight measurements.

Download App and Create User Data

Download App and Register User Account

Scan the QR code to download the "Fitdays" app. The app is available on the App Store and Google Play.

When creating a user profile, ensure you fill in the information correctly: gender, date of birth (the year must be accurate), and height. This information is used as parameters in the body index formula, and incorrect data will lead to incorrect results.

Note: The information you fill in will not be used for any other purpose and will not be disclosed.

How to Pair with Bluetooth

Enable Bluetooth on your smartphone

Open the "Fitdays" app on your smartphone. Navigate to "Device", search for available smart devices, and click "Connect" to bind the scale.

Follow the on-screen prompts to confirm pairing. You will become the owner of the device.

Correct standing posture is required, as well as precautions

Correct Standing Posture: Stand with feet centered on the scale, balanced and upright.

Incorrect Postures: Avoid standing with feet off-center, touching the metal plate incorrectly, or leaning.

Note: Weight can be measured in the wrong standing posture, but the body fat data will be inaccurate. Do not touch the center metal plate with both feet at the same time.

Additional Precautions:

• Remove the sticker from the scale surface.
• Do not use with socks or shoes on, and ensure feet are dry.

Note: Dry, cuticle-covered soles of the feet can also affect the accuracy of measurements.

How to Measure

Gently press the scale to wake it up. When the scale shows "0.0", step onto the scale with bare feet, ensuring your feet are in full contact with the 4 ITO conductive films.

Note: Please take off your shoes and socks, otherwise the scale can only measure your weight.

Stand still while measuring. The weight value will flash three times and lock, then the body weight and other data are measured.

Wait until the values for weight, body fat, BMI, and heart rate are displayed and the heart rate indicator stops blinking. The measurement is then complete.

Note: If the display screen does not show any readings, please try to wet the soles of your feet and measure again. Do not step off the scale until the measurement is complete.

Offline Measurement without Using App

After the scale has your user profile and initial measurement data, you can take measurements without a cell phone or app. The data is stored on the scale's memory and uploaded to the app when you open it again.

The scale can store up to 40 measurements. When more than 40 are stored, the latest data will overwrite the oldest. It is recommended to sync with the app periodically to upload data for saving.

Add Multi-User and Settings

Add User

Click the "Account" button, then click "Add User". Complete all steps and click "Confirm" to add a user. The scale can store 8 user profiles, and the app supports up to 24 users.

Delete User

Click the "Account" button. To delete a user, swipe left on the user and select "Delete".

Settings

In your account, click "Settings". Here you can set goals, change units, change your password, and connect to Google Fit, Fitbit, and Samsung Health.

Recognition Function

After the first weighing, the scale has an automatic recognition function. If the weight deviates by more than ±2KG from the previous measurement, the app will ask if the correct user has been selected. An envelope icon with a notification will appear on the app home page.

Claim Weight

Click on the notification and then on "Claim" to link the weight measurement to the correct account.

Remove Weight

If a measurement is incorrect, click on "Select", then check the incorrect measurement and click on "Delete".

How to View and Compare, Share User Data

Charts

Click the "Charts" button to view and compare daily, weekly, monthly, or yearly data to see your progress at a glance.

User Data

Click the "Click to view all data" button. You can select any date to view and compare your health data.

Tip: Tap and swipe left to reveal "Delete" for unwanted, incorrect, or data that is not yours.

Contrast

Click "Data comparison", then select the two desired weights and click "Contrast" to start comparing measurement data.

Share Data

Click the "..." icon in the upper right corner and click "Export". Choose whether to export all data or just the past month. Then click the share icon to share the information with your friends via platforms like Facebook or Instagram.

Sync with Fitness Apps

Apple Health

1. Open the "Health" app on your iPhone and tap "Account" in the upper right corner.

2. Tap "Apps" and then click on "Fitdays".

3. Turn on all categories to ensure the "Fitdays" app works optimally.

Google Fit

1. Go to settings and select "Google Fit".

2. Turn on the "Google Fit" button and log in with your Google account.

3. You will be redirected to the "Google Fit" page automatically.

Fitbit App

1. Go to settings and select "Fitbit".

2. Turn on the "Fitbit" button, then log in with your Fitbit account.

3. Select "Allow" access to the Fitbit app.

4. Once paired, the data syncs to the Fitbit app. You can view data through the app and website.

Samsung Health App

1. Go to settings and select "Samsung Health".

2. Turn on the "Samsung Health" button, then log in with your Samsung account.

3. You will be redirected to the "Samsung Health" page automatically.

Attention

Safety Precautions

When using a digital scale, certain basic safety precautions must be followed:

1. The scale should not be used to diagnose or treat any disease. Consult your physician before embarking on any diet or exercise program.
2. If you are pregnant or have a pacemaker or other internal device, do not place undue reliance on the data provided by this product. All data are for informational purposes only and are not a substitute for the advice of a licensed healthcare professional.
3. Inspect the device before each use. Do not use if the device is damaged. Continued use of a damaged device may cause injury or cause inappropriate results.

Notice

1. The scale is a high-precision measuring device. Never jump or step on the scale or disassemble it. Handle the scale with care to avoid breakage.
2. Place the scale on a hard, flat surface when in use. Using the scale on a soft surface such as carpet or linoleum may affect the accuracy of the scale reading.
3. To ensure accurate weighing, please gently step on the scale to wake it up, wait for at least 10 seconds before weighing. You must also calibrate the scale if it has been moved. Take measurements at the same time each day to ensure the most accurate results.
4. Before using the scale, make sure you have entered all your personal data through the "Fitdays" app.
5. Use the scale with bare feet. The scale cannot measure body fat percentage if you are wearing shoes or socks.
6. Make sure your feet are dry before weighing.
7. The scale is not waterproof; do not immerse the scale in water. To clean the surface of the scale, use a damp cloth or glass cleaner. Do not use soap or other chemicals.

FCC Statement

FCC ID: 2AP3Q-FG1919B

This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

The device has been evaluated to meet general RF exposure requirement. The device can be used in portable exposure condition without restriction.