ABLEGRID A-Scale X Smart Body Fat Scale User Manual

Welcome

Thank you for choosing ABLEGRID. The ABLEGRID Smart Body Fat Scale serves as your personal health assistant. To ensure accurate measurements and a long service life, please read this manual thoroughly before use and keep it for future reference.

This scale tracks personal health data, measuring and storing health information displayed on its large screen. After installing the free "Fitdays" app and connecting your smartphone via Bluetooth, your health data can be viewed, synchronized to fitness apps, and shared.

For any queries or concerns, please contact support@ablegrid.com. Join the ABLEGRID community for extended warranty programs and specialty offers.

What's in the Box

The package includes:

• 1 x Body Fat Scale
• 1 x USB-C Charging Cable (Included in Packaged Tube)
• 1 x User Manual

If you cannot find the charging cable or user manual, please email support@ablegrid.com.

Specifications

Scale Size: 278x278x27.5mm

VA Screen size: 4.7 inch

Connection: Bluetooth

Battery: Li-Ion 300mAh

USB-C Input: 4.3-7V

Charging time: 2 hours

Duration of use: 160 days with regular use

Capacity: 5 - 180kg / 11 - 396lb

Division: 0.05kg / 0.1lb

Unit: lb/kg/st

Accuracy Range

Calibrate

If the scale has been moved or turned, recalibration is recommended to ensure measurement accuracy.

1. Place the scale on an even and dry surface.
2. Place one foot on the scale until the screen responds.
3. Calibration is complete when the display shows "0.0lb".

Display Description

The scale's display shows various information and status indicators:

• 1. Battery Capacity: Indicates remaining battery power.
• 2. Connected: Shows Bluetooth connection status.
• 3. Weight Units: Displays the selected unit (st, lb, kg).
• 4. Body Fat Rate: Shows the percentage of body fat.
• 5. Body Water Rate: Shows the percentage of body water.
• 6. Heart Rate: Displays the user's heart rate.
• 7. Body Type Assessment: Indicates the user's body type category.
• 8. Body Weight: Displays the measured body weight.
• 9. BMI: Shows the Body Mass Index.
• 10. Muscle Rate: Displays the percentage of muscle mass.
• 11. Bone Mass: Shows the total bone mass.

Status Indicators:

• Lo: Low Power (battery needs charging).
• Err: Overload (weight exceeds capacity).
• [: Calibrating (scale is performing calibration).
• No display: Battery Finished (battery is depleted).

The display shows "Functioning normally" when all systems are operational.

BMI Table

The Body Mass Index (BMI) is a standard measure of body weight and health status. The table below provides general guidelines for men and women:

BMI Calculation: Body Mass Index (BMI) = Weight (kg) / Height² (m)

Example: BMI = 70kg / (1.75m * 1.75m) = 22.86 (healthy weight)

Note: The BMI Index is a commonly used standard to measure body weight and health status.

Preparations Before Use

Activate from Shipping Sleep Mode and Charge It

Press the [power-button] to activate the scale from Sleep Mode and turn it on. If the display shows "Lo" or no display, connect the supplied [usb-c-cable] to the charging port and the other end to a USB power outlet. Charge for 2 hours.

Switch Unit

To change the weight unit (kg, lb, st:lb), tap the "UNIT" area on the underside of the scale. The corresponding unit will be set synchronously in the "Fitdays" app. Refer to page 8 for app settings.

How to Place the Scale Properly

Place the scale on a flat, hard floor. Ensure all four feet of the scale are in contact with the ground without gaps. Do not place the scale on a soft carpet or linoleum, as this can affect measurement accuracy.

A condition where the foot does not touch the ground can cause inaccurate weight measurements.

Download App and Create User Data

Download App and Register User Account

Scan the QR code to download the "Fitdays" app. Available on the [app-store-icon] App Store and [google-play-icon] Google Play.

Setting personal information

When creating a user profile in the app, ensure you fill in correct details: Gender, Date of Birth (year is crucial), and Height. This information is used in the body index formula, and incorrect data will lead to inaccurate results.

The information you provide will not be used for any other purpose and will be kept confidential.

How to Pair with Bluetooth

Enable Bluetooth on your smartphone

Ensure Bluetooth is enabled on your smartphone.

Pair the Scale

1. In the "Fitdays" app, navigate to "Device".

2. Search for and pair the scale (identified as "A-SCALE X").

3. Tap "Confirm" to complete Bluetooth pairing.

You will become the owner of the device. If the device was previously bound to another account, it will be reset.

Correct standing posture is required, as well as precautions:

Correct Posture: Stand with feet centered on the scale, spaced comfortably apart, and balanced.

Incorrect Postures:

• Feet too close together.
• Feet touching each other.
• Touching the center metal plate with both feet simultaneously.

Weight can be measured in the wrong standing posture, but body fat data may be inaccurate. Do not touch the center metal plate with both feet at the same time.

Precautions:

• Remove the protective sticker from the scale surface before first use.
• Use the scale with bare, dry feet. Do not wear socks or shoes.
• Ensure feet are dry. Cuticle-covered soles can also affect accuracy.

How to Measure

Ensure the skin of the knee or thigh does not come into contact with each other during measurement. If unavoidable, wear lightweight long pants or pajama pants.

Measurement Steps:

1. Gently press the scale to wake it up.
2. Wait for the display to show "0.0".
3. Step onto the scale with bare feet, ensuring full contact with the four ITO conductive films.
4. Stand still while the weight value flashes three times and locks. The body weight is then measured.

Please take off your shoes and socks, otherwise the scale can only measure your weight.

Wait until the displayed values (weight and heart rate [heart-shape]) stop blinking to confirm the measurement is complete.

If the display screen does not show any readings, try wetting the soles of your feet and measure again. Do not step off the scale until the measurement is complete.

Offline Measurement without Using App

After the scale has your user profile and initial measurement data, you can take measurements without a smartphone or app. Results are displayed on the scale and stored in its memory. When you open the app later, historical data will be uploaded.

The scale can store up to 40 measurements. Data older than the 40 most recent measurements will be overwritten. It is recommended to sync data with the app periodically for backup.

Add Multi-User and Settings

The "Fitdays" app allows for managing multiple users and configuring various settings. You can add users, set personal goals, change units, manage your password, and connect to health platforms like Google Fit, Fitbit, and Samsung Health.

User Management

Add User

Click the "Account" button, then "Add User". Complete the steps and click "Confirm". The scale supports up to 8 user profiles, while the app supports up to 24.

Delete User

In the "Account" section, swipe left on the user you wish to delete and select "Delete".

Setting

In your account, click "Settings" to set goals, change units, modify your password, and connect to Google Fit, Fitbit, and Samsung Health.

Recognition Function

After the first weighing, the scale has an automatic recognition function. If a new measurement deviates by more than ±2KG from the previous one, the app prompts you to confirm if the correct user was selected. An envelope icon notification will appear on the app's home page.

Claim Weight

Click on the notification and then "Claim" to link the weight measurement to the correct account.

Remove Weight

If a measurement is incorrect, click "Select", choose the incorrect measurement, and click "Delete".

How to View and Compare, Share User Data

Charts

Click the "Charts" button to view and compare your health data daily, weekly, monthly, or yearly, allowing you to track progress.

User Data

Click "Click to view all data" to select any date and view or compare your health data. Tip: Tap and swipe left to reveal a "Delete" option for unwanted or incorrect data.

Contrast

Click "Data comparison", select two desired weight entries, and click "Contrast" to compare measurement data.

Share Data

In the upper right corner, click the share icon (often represented by three dots or similar) and select "Export". Choose to export all data or just the past month. Then, use the share options to send the information to friends via Facebook, Instagram, or other platforms.

Sync with Fitness Apps

Apple Health

1. Open the "Health" app on your iPhone and tap "Account" in the upper right corner.

2. Tap "Apps" and then select "Fitdays".

3. Turn on all categories to ensure optimal syncing of your health data.

Google Fit

1. Go to settings and select "Google Fit".

2. Turn on the "Google Fit" button and log in with your Google account.

3. You will be automatically redirected to the "Google Fit" page for confirmation.

Fitbit App

1. Go to settings and select "Fitbit".

2. Turn on the "Fitbit" button, then log in with your Fitbit account.

3. Select "Allow" access to your Fitbit app.

4. Once paired, data syncs to the Fitbit app, viewable through the app and website.

Samsung Health App

1. Go to settings and select "Samsung Health".

2. Turn on the "Samsung Health" button, then log in with your Samsung account.

3. You will be automatically redirected to the "Samsung Health" page.

Attention

Safety Precautions

When using a digital scale, follow these basic safety precautions:

1. The scale should not be used to diagnose or treat any disease. Consult your physician before starting any diet or exercise program.
2. If you are pregnant or have a pacemaker or other internal medical device, do not rely solely on the data provided by this product. All data is for informational purposes only and is not a substitute for professional medical advice.
3. Inspect the device before each use. Do not use if the device is damaged, as continued use may cause injury or inaccurate results.

Notice

1. The scale is a high-precision measuring device. Never jump or step on the scale, and do not disassemble it. Handle the scale with care to avoid breakage.
2. Place the scale on a hard, flat surface. Using it on soft surfaces like carpet or linoleum may affect accuracy.
3. To ensure accurate weighing, gently step on the scale to wake it up and wait at least 10 seconds before weighing. Calibrate the scale if it has been moved. Take measurements at the same time each day for consistent results.
4. Before using the scale, ensure all personal data has been entered through the "Fitdays" app.
5. Use the scale with bare feet. Body fat percentage cannot be measured accurately if wearing shoes or socks.
6. Ensure your feet are dry before weighing.
7. The scale is not waterproof. Do not immerse it in water. Clean the surface with a damp cloth or glass cleaner; avoid soap or other chemicals.

FCC Statement

FCC ID: 2AP3Q-FG1919B

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference.
2. This device must accept any interference received, including interference that may cause undesired operation.

Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If this equipment causes harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

The device has been evaluated to meet general RF exposure requirements and can be used in portable exposure conditions without restriction.

COPYRIGHT © 2023 ABLEGRID. ALL RIGHTS RESERVED.

The material in this publication is protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use is strictly prohibited. No part of this book may be reproduced or transmitted in any form without written permission, except for brief quotations in a review. Reproduction or translation without permission is against the law.