Tunturi Adjustable T-Bar Row User Manual and Assembly Guide

Important Safety Instructions

⚠️ Important Safety Notice: This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:

• Keep children and pets away from the equipment at all times.
• DO NOT leave children unattended in the same room with the equipment.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
• Position the equipment on a clear, levelled surface. DO NOT use the equipment near water or outdoors.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required when using the equipment.
• Use the equipment only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
• Do not place any sharp object around the equipment.
• Disabled persons should not use the equipment.
• Before using the equipment to exercise, always do stretching exercises to properly warm up.
• Never operate the equipment if the equipment is not functioning properly.

Warning: Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.

Tunturi New fitness bv. assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Important Assembly Information

Before You Start

• We recommend using two adjustable wrenches to assemble your product. If you have metric sized wrenches in correct size, this is fine too.
• ⚠️ NOTE: Suitable (adjustable) wrenches are "NOT" provided with the product, neither included in the assembly kit.
• It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.

Description of Illustrations

• Illustration B: Shows what components and parts you should find when un-boxing your product.
• ⚠️ NOTE: Pay attention when unpacking, small parts can be hidden/packed in hollow spaces used as the product protective materials. If a part is missing, contact your dealer.
• Illustration C: Shows the hardware kit that comes with your product, containing bolts, washers, screws, nuts, etc., and the required tools for proper assembly.
• Illustration D: Shows the correct order for assembling your trainer.

Assembly Steps & Precautions

• WARNING: Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
• CAUTION: Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Refer to the illustrations for the correct assembly of the equipment.

Free Area (Fig. D-0)

Adequate space is a prerequisite for use. The free area should be no less than 100 cm greater than the *training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other, the value of the free area may be shared.

*Training area is the maximum length/width/height of the trainer, including moving parts, measured to its maximum length/width/height during use.

Parts List

The following hardware components are supplied with the product:

The assembly diagrams (D-1, D-2, D-3, D-4) illustrate the step-by-step process of assembling the Adjustable T-Bar Row using these parts.

Usage

Weight Plate Storage Bars

• When using the weight-plate storage bars, ensure sufficient locking supports are used to secure the weight plates at all times.
• When storing weight plates on the storage bars, divide the plates evenly over the left and right side.
• Never exceed the maximum weight capacity of the weight plate storage bar.

Exercise Guidelines

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. Your body adapts to the stress placed upon it. Modify your diet to include foods such as meat, fish, and vegetables to aid muscle recovery and replenish nutrients.

Muscle Strength and Endurance

To achieve the greatest benefit, develop a balanced exercise program working all major muscle groups equally. To increase muscle strength, increase resistance while maintaining repetitions. To tone your body, decrease resistance and increase repetitions.

Once comfortable, you can adjust resistance, repetitions, or speed. For example, if 10 kg for 10 reps in 3 minutes becomes easy, try 12 kg. Lifting heavier weights fewer times often develops muscle strength. For both strength and endurance, aim for 15-20 reps per set.

Training Intensity

Training intensity depends on your fitness level. Soreness can be reduced by lowering the load and performing fewer sets. Gradually increase the load as your fitness improves to avoid injury. Muscle soreness is common initially; prolonged pain may indicate injury.

Beginning a Strength Building Program

• Warming Up: 5-10 minutes of stretching and light exercise to prepare the body, increase circulation, raise body temperature, and improve oxygen supply to muscles.
• Workout: Be mindful that prolonged muscle soreness is undesirable and may indicate injury.
• Cool Down: 5-10 minutes of slow stretching exercises to allow muscles to wind down.
• Aerobic Exercise: 2-3 days of aerobic exercise per week is recommended in addition to strength training.

Hydration and Rest

• Drinking Water: Proper hydration is crucial for body function. Increase fluid intake during exercise to replace fluids lost through sweat.
• Rest Day: Take at least one rest day per week for body recovery. Continuous training can lead to overtraining and hinder progress.

Cleaning and Maintenance

• Periodically lubricate moving parts with WD-40 or light oil.
• Inspect and tighten all parts before using the equipment.
• Clean the equipment with a damp cloth and mild, non-abrasive detergent. DO NOT use solvents.
• Regularly examine the equipment for signs of damage or wear.
• Immediately replace any defective components or discontinue use until repaired.
• Failure to perform regular checks may affect the safety level of the equipment.

Defects and Malfunctions

Despite quality control, defects may occur. In most cases, replacing the defective part is sufficient. If the equipment does not function properly, contact the dealer immediately. Provide the model and serial number, describe the problem, conditions of use, and purchase date.

Further contact information or manuals in other languages can be found on our website.

Warranty

Tunturi Purchaser's Warranty

The consumer is entitled to applicable legal rights under national legislation concerning consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is valid only if the item is used in an environment approved by Tunturi New Fitness BV and maintained as instructed. Approved environments and maintenance instructions are in the product's "user manual," downloadable from manuals.tunturi.com.

Limited Warranty

Tunturi New Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions for two years on the frame and one year on all other parts and components from the date of purchase. This warranty extends only to the original purchaser for domestic use. Tunturi New Fitness's obligation is limited to replacing damaged or faulty parts at their option.

All returns must be pre-authorized by Tunturi New Fitness. This warranty does not cover damage caused by freight, abuse, misuse, improper or abnormal usage, purchaser's repairs, or products used for commercial or rental purposes. No other warranty is authorized.

Disclaimer

Tunturi New Fitness is not responsible or liable for indirect, special, or consequential damages arising from the use or performance of the product. This warranty replaces all other warranties, and implied warranties are limited in scope and duration. Your statutory rights are not affected.

© 2025 Tunturi New Fitness BV. All rights reserved. Product and manual are subject to change without notice. Check the website for the latest version.

Distributor Information

Importer and distributor for the Czech and Slovak Republics:

Trinteco spol. s r.o.
Na Strži 2102/61a, 140 00 Praha 4 – Krč
IČ: 052 54 175 DIČ: CZ05254175
Email: info@trinteco.cz
Phone: +420 725 552 257

Contact Information

Tunturi New Fitness B.V.
Purmerweg 1
1311 XE Almere
The Netherlands

P.O. Box 60001
1320 AA Almere
The Netherlands

Email: info@tunturi.com
Website: www.tunturi.com

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For service inquiries: Tunturi Service