Welcome
This manual is an essential part of your training equipment. Please read all instructions in this manual before you start using this equipment. The following precautions must always be followed.
Important Safety Instructions
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:
- Keep children and pets away from the equipment at all times. Do not leave children unattended in the same room with the equipment.
- Only one person at a time should use the equipment.
- If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once. Consult a physician immediately.
- Position the equipment on a clear, levelled surface. Do not use the equipment near water or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when exercising. Do not wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required when using the equipment.
- Use the equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
- Do not place any sharp objects around the equipment.
- Disabled persons should not use the equipment.
- Before using the equipment to exercise, always do stretching exercises to properly warm up.
- Never operate the equipment if it is not functioning properly.
Warning: Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Tunturi New Fitness bv. assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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Assembly Information
Before You Start
We recommend using two adjustable wrenches to assemble your product. If you have metric sized wrenches in the correct size, this is fine too. Suitable (adjustable) wrenches are NOT provided with the product, nor included in the assembly kit. It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.
Pay attention when unpacking; small parts can be hidden/packed in hollow spaces used as the product's protective materials. If a part is missing, contact your dealer.
Hardware Kit
The illustration shows the hardware kit that comes with your product. The hardware kit contains bolts, washers, screws, nuts, etc., and the required tools for proper assembly.
Assembly Steps
Assemble the equipment in the given order. Carry and move the equipment with at least two persons. Place the equipment on a firm, level surface. Place the equipment on a protective base to prevent damage to the floor surface. Refer to the illustrations for the correct assembly of the equipment.
Parts List
The following table lists the components and quantities required for assembly:
| Part | Description | Quantity |
|---|---|---|
| A | Hex socket screw M5 | 16pcs |
| B | Flat washer (galvanized) Φ5 | 16pcs |
| C | Button head screw M10X120 | 6pcs |
| D | Φ10 Flat washer | 49pcs |
| E | Lock nut M10 | 24pcs |
| F | Button head screw M10X70 | 8pcs |
| G | Button head screw M10X80 | 4pcs |
| H | Button head screw HM10X40 | 4pcs |
| J | Lock nut M8 | 2pcs |
| K | Φ8 Flat washer | 6pcs |
| L | Button head screw M10X105 | 2pcs |
| M | Top screw M6X5L | 2pcs |
| N | Button head screw M10X30 | 2pcs |
| O | Round head screw M8X70 | 4pcs |
| P | Wrench 17-14 | 1pc |
| Q | 3mm Hex wrench | 1pc |
| S | 6mm Hex wrench | 1pc |
Diagram Descriptions
The manual includes various diagrams (labeled D-00 through D-9) illustrating the product's overall dimensions, exploded views of assembly stages, and detailed views of components like the cable routing and weight selection mechanism. These diagrams visually guide the user through the assembly process.
Operation Notes
Weight Plate Selection
Use the weight selector pin to select the number of weight plates for your exercise. Ensure the pin is completely inserted and do not insert it while the weight stack or top plate is elevated. Never use dumbbells or other means to increase weight resistance; use only the provided weight plates. For safety, insert the lock pin into the guide rod hole when the equipment is not in use to prevent weight plates from moving.
Exercise Guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, anaerobic exercise focuses on strength training. Gradual weight gain can occur while building muscle size and strength. Your body adapts to stress; modify your diet to include protein-rich foods like meat, fish, and vegetables to aid muscle recovery.
Muscle Strength and Endurance
Develop an exercise program that works all major muscle groups equally. To increase muscle strength, increase resistance while maintaining repetitions. To tone your body, decrease resistance and increase repetitions. Once comfortable, adjust resistance, repetitions, or speed. Lifting heavier weights fewer times typically builds strength, while 15-20 repetitions per set build both strength and endurance.
Training Intensity
Training intensity should depend on your overall fitness level. Gradually increase load and reduce sets if experiencing soreness. Avoid injury by starting slowly and adjusting load to your individual fitness level, increasing it as your fitness improves.
Maintenance and Care
Lubricate moving parts periodically with WD-40 or light oil. Inspect and tighten all parts before use. Clean the equipment with a damp cloth and mild detergent; avoid solvents. Regularly examine for damage or wear and replace defective components immediately. Failure to perform regular checks may affect safety.
Warranty
Tunturi Purchaser's Warranty
The consumer is entitled to applicable legal rights. This warranty is valid only if the item is used in an approved environment and maintained as instructed. The warranty covers defects in workmanship and material under normal use for two years on the frame and one year on other parts/components from the date of purchase. Tunturi New Fitness's obligation is limited to replacing faulty parts. All returns must be pre-authorized. This warranty does not cover damage from transport, abuse, misuse, improper repairs, or commercial/rental use. Tunturi New Fitness is not liable for indirect, special, or consequential damages.
Your statutory rights are not affected.
Contact Information
For further contact information or user manuals in other languages, please visit the Tunturi website: www.tunturi.com.
Czech and Slovak Republic Distributor: Trinteco spol. s r.o., Na Strži 2102/61a, 140 00 Praha 4 – Krč. Email: info@trinteco.cz, Phone: +420 725 552 257.
