Tunturi Platinum Incline Chest Press

Introduction

Welcome to your Tunturi Platinum Incline Chest Press. This manual is an essential part of your training equipment. Please read all instructions carefully before using the equipment.

Important Safety Instructions

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:

• Keep children and pets away from the equipment at all times. Do not leave children unattended in the same room with the equipment.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician immediately.
• Position the equipment on a clear, levelled surface. Do not use the equipment near water or outdoors.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. Do not wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required.
• Use the equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• Do not place any sharp objects around the equipment.
• Disabled persons should not use the equipment without supervision.
• Before using the equipment to exercise, always perform stretching exercises to properly warm up.
• Never operate the equipment if it is not functioning properly.
• A spotter is recommended during exercises.

Warning: Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. Tunturi New Fitness B.V. assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Save these instructions!

Important Assembly Information

Before you start:

• We recommend using two adjustable wrenches for assembly. Metric wrenches of the correct size are also acceptable.
• Suitable (adjustable) wrenches are NOT provided with the product, nor included in the assembly kit.
• It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.

Description of Parts (Illustration B)

The illustration shows the components and parts you should find when un-boxing your product. Pay attention when unpacking, as small parts can be hidden in hollow spaces used as protective materials.

Parts List:

• A: M10x130L Hexagon head bolt (4 pcs)
• B: Ø20x11x1.0t Washer (30 pcs)
• C: M10 Nut (20 pcs)
• D: M10x75 Hexagon head bolt (6 pcs)
• E: M10x70L Hexagon head bolt (4 pcs)
• F: M10x60L Hexagon head bolt (2 pcs)
• G: M10x20L Hexagon head bolt (4 pcs)
• H: M8x25L Hexagon head bolt (8 pcs)
• J: Ø16xØ9x1.0 Washer (8 pcs)
• K: M8x16L Hexagon head bolt (2 pcs)
• L: M6x10L Hexagon head bolt (2 pcs)
• M: M10x30L Hexagon head bolt (10 pcs)
• N: Ø7 Circlip (2 pcs)
• P: M10x65 Hexagon head bolt (4 pcs)

Hardware Kit (Illustration C)

The illustration shows the hardware kit that comes with your product, containing bolts, washers, screws, nuts, etc., and the required tools for proper assembly.

Assembly Steps (Illustrations D-00 to D-7)

The illustrations show the correct order for assembling your trainer. The general assembly process involves:

• D-00: Overall dimensions: 1650 mm (Height) x 1500 mm (Width) x 1350 mm (Depth).
• D-1: Assembling the base frame and attaching the main uprights.
• D-2: Connecting crossbars and support beams.
• D-3: Attaching the seat and backrest support structure.
• D-4: Adding weight plate storage bars and other frame elements.
• D-5: Attaching the main arm mechanism to the frame.
• D-6: Connecting the seat adjustment mechanism and other smaller components.
• D-7: Final assembly, attaching handles and final components.

WARNING: Assemble the equipment in the given order. Carry and move the equipment with at least two persons.

CAUTION: Place the equipment on a firm, level surface. Place the equipment on a protective base to prevent damage to the floor surface. Refer to the illustrations for correct assembly.

Free Area (Fig. D-0)

Adequate space is a prerequisite for use. The free area should be no less than 100 cm greater than the training area in the directions from which the equipment is accessed. The free area must also include space for emergency dismount. Where equipment is positioned adjacent to each other, the value of the free area may be shared.

Usage and Exercise Guidelines

Weight Plate Storage Bars

• When using the weight plate storage bars, ensure sufficient locking supports are used to secure weight plates at all times.
• When storing weight plates, divide them evenly over the left and right side.
• Never exceed the maximum weight capacity of the weight plate storage bar.

Muscle Building and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. Gradual weight gain can occur while building muscle size and strength. Your body adapts to the stress placed upon it. Modify your diet to include foods like meat, fish, and vegetables to help muscles recover and replenish nutrients.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, develop a program that works all major muscle groups equally. To increase muscle strength, increase resistance while maintaining repetition count. To tone your body, decrease resistance and increase repetition count.

Once comfortable with an exercise, you can adjust resistance, repetitions, or speed. Lifting more weight fewer times typically develops muscle strength. For both strength and endurance, aim for 15-20 repetitions per set.

Training Intensity

Training intensity depends on your overall fitness level. Soreness can be lessened by decreasing load and performing fewer sets. Gradually increase load as fitness improves to avoid injury. Muscle soreness is common initially; persistent pain may indicate injury.

Beginning a Strength Building Program

• Warm-up: 5-10 minutes of stretching and light exercise to increase circulation, body temperature, and oxygen supply to muscles.
• Workout: Be mindful that prolonged muscle soreness is undesirable and may indicate injury.
• Cool Down: 5-10 minutes of slow stretching exercises to allow muscles to wind down.
• For a complete program, include 2-3 days of aerobic exercise alongside strength training.

Drinking Water

Proper hydration is crucial for body function. Increase fluid intake during exercise, as water is lost through sweat. Replace lost water for muscle recovery.

Rest Day

Take at least one rest day per week to allow the body to heal. Continuous training can lead to overtraining.

Cleaning and Maintenance

• Lubricate moving parts periodically with WD-40 or light oil.
• Inspect and tighten all parts before use.
• Clean the equipment with a damp cloth and mild, non-abrasive detergent. Do not use solvents.
• Regularly examine the equipment for signs of damage or wear.
• Replace defective components immediately or discontinue use until repaired.
• Failure to examine regularly may affect safety.

Defects and Malfunctions

Despite quality control, defects can occur. Replace defective parts as needed. If the equipment malfunctions, contact the dealer immediately, providing model number, serial number, problem description, usage conditions, and purchase date. Further information is available on the website.

Warranty

Tunturi Purchaser's Warranty

Consumers are entitled to applicable legal rights concerning consumer goods. This warranty does not restrict these rights. The warranty is valid only if the item is used in an environment approved by Tunturi New Fitness B.V. and maintained according to instructions. The user manual, available on the website (http://manuals.tunturi.com), contains specific environment and maintenance instructions.

Limited Warranty

Tunturi New Fitness warrants this product against defects in workmanship and material under normal use for two years on the frame and one year on all other parts and components from the date of purchase. This warranty extends only to the original purchaser for domestic use. Tunturi New Fitness's obligation is limited to replacing faulty parts at their discretion. All returns require pre-authorization. This warranty does not cover damage from transport, abuse, misuse, improper use, self-repairs, or commercial/rental use. No other warranty is authorized.

Disclaimer

Tunturi New Fitness is not liable for indirect, special, or consequential damages. The warranty provided replaces all other warranties, including implied warranties of merchantability or fitness for a particular purpose. Your statutory rights are not affected.

Disclaimer: © 2025 Tunturi New Fitness B.V. All rights reserved. Product and manual subject to change without notice. Check the website for the latest version.

Environmental Information

Packaging Disposal

Dispose of packaging waste responsibly at public recycling centers, following government guidelines to reduce landfill waste.

End of Life Disposal

When the fitness trainer reaches the end of its useful life, you are responsible for its appropriate disposal according to European WEEE legislation, using a recognized public collection facility.

Manufacturer and Distributor Information

Tunturi New Fitness B.V.

Purmerweg 1, 1311 XE Almere, The Netherlands

P.O. Box 60001, 1320 AA Almere, The Netherlands

Email: info@tunturi.com

Website: www.tunturi.com

Social Media: /TunturiFitness, Tunturi Fitness

Distributor for Czech and Slovak Republics:

Trinteco spol. s r.o.

Na Strži 2102/61a, 140 00 Praha 4 – Krč

IČ: 052 54 175 DIČ: CZ05254175

Email: info@trinteco.cz

Phone: +420 725 552 257