Polar Loop

Getting Started Guide

1. How to Attach and Adjust the Bracelet

A. Turn the bracelet over to the side with the hook-and-loop fastener and thread it through the special slots in the device.

B. Insert the buckle into the bracelet loop.

C. Adjust the bracelet length so it fits comfortably and snugly on your wrist, and secure it with the hook-and-loop fastener.

2. Downloading the Polar Flow App

[Bluetooth icon] Bluetooth On

[Wi-Fi icon] Internet On

[download icon] Download the Polar Flow app from the App Store or Google Play

[right arrow icon] Sign in to your Polar account or create a new one

3. Charging

The Polar Loop turns on when connected to the charger. The charging process is indicated by an LED: a red blinking light moving clockwise means charging is not yet complete; if the red indicator is solid, the battery is fully charged.

4. Setup

After connecting the Polar Loop to the charger, open the Polar Flow app to begin setup. The Polar Flow app will automatically detect the Polar Loop device and guide you through the setup steps. Keep the Polar Loop close to your phone during setup and pairing. Please note that you need to perform the pairing within the Polar Flow app, not in your phone's Bluetooth settings.

5. How to Wear

For accurate measurements, it's important to position the device correctly: the side with the oval mark should be towards your thumb. Wear the Polar Loop on your wrist so that the optical heart rate sensor fits snugly against your skin. Wear the device on the wrist you selected in the device settings within the Polar Flow app.

6. Using with the Polar Flow App

The Polar Loop automatically tracks heart rate, sleep, activity, and training when you wear it. The device automatically synchronizes data with the Polar Flow app every half hour if your phone is within Bluetooth range.

In the Polar Flow app, you can also view a more detailed analysis of your training, activity, and sleep data. Additionally, you can do the following:

Start a training session manually.
Synchronize data manually.
Enable or disable automatic training detection and adjust its sensitivity.
Configure device settings, check battery level, and turn off the device.
Receive firmware updates.

Maintenance and Support

Keep the device and bracelet clean: regularly (at least once a week), wash them with a mild soapy solution. Rinse thoroughly with water and let them dry completely before wearing them again.

Information about materials and technical specifications can be found in the user manual on the page support.polar.com/en/polar-loop.

The radio equipment operates in the 2.402–2.480 GHz ISM frequency band with a maximum power of 5.0 mW.

App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc.

Need Help?

Visit support.polar.com/en/polar-loop to access more detailed user guides, training videos, and troubleshooting instructions. Contact us via chat or email.

Compatible with: [Bluetooth logo]

Model: 6F

Manufacturer: Polar Electro Oy

Contact: customercare@polar.com

Website: www.polar.com

Document Version: RU 06/2025

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