ProForm X-Bike Duo User's Manual

Introduction

Thank you for selecting the new ProForm X-Bike Duo exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The X-Bike Duo exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Key Components: Handlebar, Console, Tray, Backrest, Seat Handlebar, Seat Frame Pin, Leveling Cap, Seat, Seat Post Knob, Frame Pin, Pedal/Strap, Transport Wheel.

Dimensions & Weight: Length: 4 ft. 1 in. (124 cm), Width: 1 ft. 8 in. (51 cm), Weight: 60 lbs. (27 kg).

Customer Service Information:

• United Kingdom: Call 0330 123 1045, Email: csuk@iconeurope.com, Website: iconsupport.eu. Write to: ICON Health & Fitness, Ltd., Unit 4, Westgate Court, Silkwood Park, OSSETT, WF5 9TT, UNITED KINGDOM.
• Australia: Call 1800 993 770, Email: australiacc@iconfitness.com. Write to: ICON Health & Fitness, PO Box 635, WINSTON HILLS NSW 2153, AUSTRALIA.

? CAUTION: Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Warning Decal Placement

This section illustrates the location(s) of the warning decals on the exercise bike. If a decal is missing or illegible, a free replacement decal can be requested from customer service (refer to the front cover). The decals should be applied in the indicated locations. Note that the decals may not be shown at actual size in the diagram.

Warning Text Examples: "Misuse of this machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User weight must not exceed 115 kg/253 lbs. This product should always be used on a level surface. This product is not intended for therapeutic use. Pedals continue to spin when you stop pedaling. Spinning pedals can cause injury. Reduce pedal speed in a controlled manner. Replace label if damaged, illegible, or removed."

Decal Locations: Diagrams show decals near the console and near the pedal/crank area, with text indicating "Keep hands and fingers clear of this area."

Important Precautions

⚠️ WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. The owner is responsible for ensuring all users are informed of precautions.
2. Consult a physician before starting any exercise program, especially for individuals over 35 or with pre-existing health conditions.
3. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience, unless supervised.
4. Use the exercise bike only as described in this manual.
5. The exercise bike is intended for home use only; not for commercial, rental, or institutional settings.
6. Keep the exercise bike indoors, away from moisture and dust. Do not place it in a garage, covered patio, or near water.
7. Place the exercise bike on a level surface with a protective mat. Ensure at least 2 ft. (0.6 m) of clearance around the bike.
8. Inspect and tighten all parts before each use. Replace worn parts immediately.
9. Keep children under 13 and pets away from the exercise bike at all times.
10. Wear appropriate clothing; avoid loose clothes that could get caught. Always wear athletic shoes for foot protection.
11. The exercise bike should not be used by persons weighing more than 253 lbs. (115 kg).
12. Be careful when mounting and dismounting the exercise bike.
13. Maintain a straight back while using the exercise bike; do not arch your back.
14. The heart rate monitor is not a medical device; readings may vary. It is intended as an exercise aid for general trends.
15. The exercise bike does not have a freewheel; pedals will continue to move until the flywheel stops. Reduce pedaling speed in a controlled manner.
16. Over-exercising can cause serious injury or death. Stop exercising and cool down if you feel faint, short of breath, or experience pain.

Before You Begin

Thank you for selecting the new ProForm X-Bike Duo exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The X-Bike Duo exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Key Components Illustrated: Handlebar, Console, Tray, Backrest, Seat Handlebar, Seat Frame Pin, Leveling Cap, Seat, Seat Post Knob, Frame Pin, Pedal/Strap, Transport Wheel.

Dimensions & Weight: Length: 4 ft. 1 in. (124 cm), Width: 1 ft. 8 in. (51 cm), Weight: 60 lbs. (27 kg).

Part Identification Chart

This chart identifies small parts needed for assembly. Each drawing includes a key number (from the PART LIST) and the quantity required. Note: Check if parts are preassembled if not found in the hardware kit. Extra parts may be included.

Hardware Components: M8 Locknut (67) x4, M8 x 16mm Washer (71) x2, M8 x 25mm Washer (72) x2, M4 x 12mm Machine Screw (89) x6, M6 x 14mm Screw (78) x4, M6 x 40mm Screw (77) x2, M8 x 16mm Screw (70) x5, M8 x 60mm Bolt (75) x6.

Assembly

General Notes:

• Assembly requires two persons.
• Place all parts in a cleared area and remove packing materials. Do not discard packing materials until assembly is complete.
• Left parts are marked "L" or "Left"; right parts are marked "R" or "Right."
• Refer to page 5 for identifying small parts.
• Required tools include a Phillips screwdriver and an adjustable wrench. Using a set of wrenches may be easier. Do not use power tools to avoid damaging parts.

Assembly Steps:

1. Product Registration: To register and activate your warranty, visit iconsupport.eu (UK) or email/post details to the address on the front cover (Australia). Required information includes receipt copy, name, address, phone number, model, and serial number.
2. Frame and Upright Positioning: Move the Frame (1) and Upright (2) apart until the Frame Pin (13) snaps into the Frame for storage. To set the upright position, pull the Frame Pin (13), press the Upright (2) downward, and release the Frame Pin into the next hole in the Frame (1). Ensure the Frame Pin is securely engaged.
3. Front Stabilizer Attachment: Attach the Front Stabilizer (3) to the Frame (1) using two M8 x 60mm Bolts (75) and two M8 Locknuts (67).
4. Rear Stabilizer Attachment: Attach the Rear Stabilizer (4) to the Upright (2) using two M8 x 60mm Bolts (75) and two M8 Locknuts (67).
5. Handlebar Attachment: Orient the Handlebar (5) correctly. Attach it to the Upright (2) with two M8 x 60mm Bolts (75), two M8 x 16mm Washers (71), and two Handlebar Clamps (48).
6. Seat Frame and Axle: Orient the Seat Frame (8) near the Seat Post (7). Pull the Pin Knob (20) outward and slide the Seat Frame onto the Seat Post. Insert the Seat Axle (57) through the Seat Frame (8) and Seat Post (7). Tighten an M8 x 16mm Screw (70) and an M8 x 25mm Washer (72) into each end of the Seat Axle.
7. Seat Bracket Attachment: Attach the Seat Bracket (9) to the Seat Frame (8) using three M8 x 16mm Screws (70). Start all screws before fully tightening.
8. Seat Attachment: Orient the Seat (10) correctly, ensuring the nose (B) is in the shown location. Attach the Seat (10) to the Seat Frame (8) using four M6 x 14mm Screws (78). Start all screws before fully tightening.
9. Backrest Attachment: Attach the Backrest (11) to the Seat Bracket (9) using two M6 x 40mm Screws (77).
10. Console Installation: The Console (6) requires four D batteries (not included; alkaline recommended). Do not mix old/new or different battery types. If exposed to cold, allow the console to warm to room temperature before inserting batteries to prevent damage. Remove the battery cover (C), insert batteries, ensuring correct orientation, and reattach the cover. An optional power adapter can be purchased; use only a manufacturer-supplied regulated adapter. Plug it into the console's receptacle and then into a wall outlet.
11. Console Mounting: With assistance, hold the Console (6) near the Handlebar (5). Connect the Main Wire (87) to the console's receptacle. Route the Main Wire through the notch (D) in the Console Bracket (40) to avoid pinching. Attach the Console (6) to the Upright (2) using six M4 x 12mm Machine Screws (89) and the Console Bracket. Start all screws before tightening. Pivot the console to the desired angle.
12. Pedal Attachment: Identify the Right Pedal (55). Tighten the Right Pedal (55) clockwise into the Right Crank Arm (18) using an adjustable wrench. Tighten the Left Pedal (56) counterclockwise into the Left Crank Arm. Ensure the Left Pedal is turned counterclockwise for attachment. Adjust the straps (E) on both pedals to the desired position by pressing them onto the tabs (F).
13. Final Inspection: After assembly, inspect the exercise bike to ensure it is correctly assembled and functions properly. Ensure all parts are tightened before use. Place a mat under the bike to protect the floor.

How to Use the Exercise Bike

How to Use the Upright Position

To set the upright position: Move the Frame (1) to the upright position. Place your foot on the Rear Stabilizer (4) and hold the Seat Frame (8). Pull upward on the Seat Frame (8) and pull the Frame Pin (13) outward. Move the Upright (2) upward or downward to the upright position and release the Frame Pin into the Frame (1). Ensure the Frame Pin is securely engaged.

To adjust the Seat Frame (8): Pull the Seat Frame Pin (33) outward and move the Seat Frame to the upright position. Ensure the Seat Frame Pin is securely engaged.

To adjust the Seat Post (7): For proper exercise height, there should be a slight bend in your knees when the pedals are in the lowest position. Hold the Seat Frame (8). Loosen and pull the Seat Post Knob (31) outward. Move the Seat Post (7) upward or downward to the desired position. Release the Seat Post Knob into an adjustment hole and tighten it. Ensure the Seat Post Knob is securely engaged.

How to Use the Recumbent Position

To set the recumbent position: Move the Frame (1) to the recumbent position. Place your foot on the Rear Stabilizer (4) and hold the Seat Frame (8). Pull upward on the Seat Frame (8) and pull the Frame Pin (13) outward. Move the Upright (2) upward or downward to the recumbent position and release the Frame Pin into the Frame (1). Ensure the Frame Pin is securely engaged.

To adjust the Seat Frame (8): Pull the Seat Frame Pin (33) outward and move the Seat Frame to the recumbent position. Ensure the Seat Frame Pin is securely engaged.

To adjust the Seat Post (7): For proper exercise height, there should be a slight bend in your knees when the pedals are in the most forward position. Hold the Seat Frame (8). Loosen and pull the Seat Post Knob (31) outward. Move the Seat Post (7) upward or downward to the desired position. Release the Seat Post Knob into an adjustment hole and tighten it. Ensure the Seat Post Knob is securely engaged.

How to Use the Storage Position

When the exercise bike is not in use, it can be moved to a compact storage position.

To adjust the Seat Frame (8) to the storage position: Pull the Seat Frame Pin (33) outward, move the Seat Frame, and release the Seat Frame Pin into the lower adjustment hole. Ensure the Seat Frame Pin is securely engaged.

To move the Frame (1) to the storage position: Place your foot on the Rear Stabilizer (4) and hold the Seat Frame (8). Pull upward on the Seat Frame (8) and pull the Frame Pin (13) outward. Move the Upright (2) upward or downward to the storage position and release the Frame Pin into the Frame (1). Ensure the Frame Pin is securely engaged.

How to Level the Exercise Bike

If the exercise bike rocks slightly on your floor during use, turn one or both of the Leveling Caps (47) on the Rear Stabilizer (4) until the rocking motion is eliminated.

How to Adjust the Console

To adjust the Console (6), simply rotate it to the desired angle.

Console Features

The advanced console offers features designed to make workouts more effective and enjoyable.

Manual Mode: Change pedal resistance with buttons. The console provides continuous exercise feedback. You can measure heart rate using a compatible monitor (see page 18).

Preset Workouts: Automatically adjust resistance and prompt target speeds for guided workouts.

Connectivity: Connect your tablet via the iFit Bluetooth Tablet app to record and track workout information. Compatible with Bluetooth Smart heart rate monitors.

Console Diagram Description: The console display includes:

• Upper Display: Shows pedaling speed (RPM) and power output (Watts). Also shows resistance level changes and heart rate (BPM) if a monitor is connected.
• Center Display: Shows distance pedaled (Miles/Kilometers) and elapsed time. During preset workouts, it shows remaining time.
• Lower Display: Shows pedaling speed (MPH/KPH) and estimated calories burned.
• Speed Meter: Visual representation of pedaling speed using bars. During preset workouts, shows target speed zones.
• Display Options: Press the Display button to cycle through information sets (SCAN mode shows all, continuous mode shows selected).

Note: Ensure batteries are installed (see assembly step 10). Remove any protective plastic from the display.

How to Use the Manual Mode

1. Turn on the console: Press any button or begin pedaling. Displays will activate.
2. Select manual mode: Manual mode is selected automatically. If a workout was previously selected, press the On/Reset button to return to manual mode.
3. Pedal and adjust resistance: Pedal and use the Digital Resistance increase/decrease buttons to change resistance. Allow a moment for resistance to adjust.
4. Follow your progress: Monitor the displays for speed, distance, time, calories, and heart rate (if applicable). Use the Display button to cycle through information or use SCAN mode.

Pausing/Resetting: Stop pedaling to pause the console. Press the On/Reset button to reset displays to zero.

Units of Measurement: Change between miles and kilometers in the Settings Mode (page 19).

How to Use a Preset Workout

1. Turn on the console: Press any button or begin pedaling.
2. Select a preset workout: Press the Apps button repeatedly until the desired workout number appears in the lower display. The workout duration will show in the center display.
3. Start the workout: Begin pedaling. Each workout is divided into one-minute segments with programmed resistance and target speed. The console will alert you to upcoming changes.
4. Follow your progress: Monitor the speed meter for target speed zones (flashing bars) and actual pedaling speed (solid bars). Adjust pedaling speed or resistance to stay within the target zone. The target speed is for motivation; pedal at a comfortable level. You can manually override resistance settings.
5. Heart Rate Monitoring: Wear a heart rate monitor if desired (see page 16 for details).
6. Finishing: The console will turn off automatically when the workout is completed. If pedaling stops for several seconds, the console pauses; if it stops for several minutes, it turns off and resets.

Heart Rate Monitor and Connectivity

The Optional Chest Heart Rate Monitor

Using a chest heart rate monitor helps maintain proper heart rate for fat burning and cardiovascular strengthening. Purchase information is on the front cover. The console is compatible with all BLUETOOTH Smart heart rate monitors.

How to Connect Your Tablet to the Console

1. Download and install the iFit Bluetooth Tablet app from your tablet's app store. Ensure Bluetooth is enabled on your tablet. Set up an iFit account.
2. If using a heart rate monitor, connect it first (see below).
3. Connect your tablet: Press the iFit Sync button on the console. Follow app instructions to pair. The console LED will turn solid blue upon connection.
4. Record and track workout information using the app.
5. Disconnect your tablet by selecting the option in the app and pressing/holding the iFit Sync button on the console until the LED turns solid green. All Bluetooth connections will be disconnected.

How to Connect Your Heart Rate Monitor to the Console

Connect your BLUETOOTH Smart heart rate monitor by pressing the iFit Sync button on the console. The console pairing number will appear. The LED will flash red twice upon connection. If multiple monitors are nearby, it connects to the strongest signal. To disconnect, press and hold the iFit Sync button until the LED turns solid green.

The Settings Mode

Access Settings Mode by pressing and holding the On/Reset button. This mode allows selection of units of measurement (E for English miles, M for metric kilometers) by pressing the Display button. It also displays console usage information: total distance and total time used.

Note: Replacing batteries may require reselecting units. Exit Settings Mode by pressing the Apps button repeatedly.

Maintenance and Troubleshooting

Maintenance

Regular maintenance ensures optimal performance and reduces wear. Inspect and tighten all parts before each use. Replace worn parts immediately.

To clean the bike, use a damp cloth and mild detergent. Keep liquids away from the console and avoid direct sunlight to prevent damage.

Console Troubleshooting

If the console display is dim, replace the batteries (see assembly step 10). Most console issues are due to low batteries.

How to Adjust the Reed Switch

If the console does not display correct feedback, adjust the reed switch. Identify the Right Shield (15), remove the five M4 x 16mm Screws (81), and carefully pull the shield away. Locate the Reed Switch (29) and slightly loosen the two M5 x 12mm Screws (79). Rotate the Right Crank Arm (18) until a Magnet (76) aligns with the Reed Switch. Slide the Reed Switch toward or away from the Magnet. Retighten the screws. Repeat until feedback is correct. Reattach the right shield.

Exercise Guidelines

⚠️ WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device; readings may vary and are intended as an exercise aid for general trends.

These guidelines help plan your exercise program. For detailed information, consult a reputable book or your physician. Proper nutrition and adequate rest are essential for successful results.

Exercise Intensity

Exercising at the proper intensity is key to achieving goals like burning fat or strengthening the cardiovascular system. Use your heart rate as a guide.

Heart Rate Chart Description: The chart provides recommended heart rates for fat burning and aerobic exercise based on age. Find your age group at the bottom (rounded to the nearest ten years). The three numbers above your age indicate your "training zone": lowest for fat burning, middle for maximum fat burning, and highest for aerobic exercise.

Burning Fat: Exercise at a low intensity for a sustained period. Your body uses stored fat calories for energy after initial carbohydrate use. Aim for your heart rate near the lowest number in your training zone for fat burning, or the middle number for maximum fat burning.

Aerobic Exercise: Perform activity requiring large amounts of oxygen for prolonged periods to strengthen the cardiovascular system. Aim for your heart rate near the highest number in your training zone.

Workout Guidelines

• Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20-30 minutes within your training zone. (Limit to 20 minutes in the first few weeks). Breathe regularly and deeply; do not hold your breath.
• Cooling Down: Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.

Exercise Frequency

To maintain or improve condition, complete three workouts weekly with at least one rest day between. After a few months, increase to five workouts weekly if desired. Make exercise a regular and enjoyable part of your life.

Part List

The Part List details all components of the exercise bike with their corresponding key numbers, quantities, and descriptions. It is used in conjunction with the Exploded Drawing for assembly and replacement part identification.

Exploded Drawing

The Exploded Drawing provides a visual representation of all parts of the exercise bike, showing how they fit together. Each part is labeled with its key number for easy reference during assembly and maintenance.

Ordering Replacement Parts

To order replacement parts, refer to the front cover of this manual. When contacting customer service, be prepared to provide the product's model number, serial number, name, and the key number and description of the required replacement part(s).

Recycling Information

This electronic product must not be disposed of in municipal waste. It must be recycled after its useful life as required by law to preserve the environment. Use authorized recycling facilities in your area to conserve natural resources and improve environmental protection. Contact your local city office or the place of purchase for more information on safe and correct disposal methods.

Recycling Symbol: A symbol indicating that the product should not be disposed of in regular waste and requires special recycling.