PRO-FORM HYBRID TRAINER USER'S MANUAL

TABLE OF CONTENTS

• WARNING DECAL PLACEMENT
• IMPORTANT PRECAUTIONS
• BEFORE YOU BEGIN
• PART IDENTIFICATION CHART
• ASSEMBLY
• HOW TO USE THE HYBRID TRAINER
• FCC INFORMATION
• MAINTENANCE AND TROUBLESHOOTING
• EXERCISE GUIDELINES
• PART LIST
• EXPLODED DRAWING
• ORDERING REPLACEMENT PARTS
• LIMITED WARRANTY

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING

• Misuse of this machine may result in serious injury.
• Read user's manual prior to use and follow all warnings and instructions.
• Do not allow children on or around machine.
• Pedals continue to spin when you stop pedaling.
• Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
• User weight must not exceed 350 lbs / 159 kgs.
• This product should always be used on a level surface.
• This product is not intended for therapeutic use.
• Replace label if damaged, illegible, or removed.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the hybrid trainer are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. Use the hybrid trainer only as described in this manual.
4. The hybrid trainer is intended for home use only. Do not use the hybrid trainer in a commercial, rental, or institutional setting.
5. Keep the hybrid trainer indoors, away from moisture and dust. Do not put the hybrid trainer in a garage or covered patio or near water.
6. Place the hybrid trainer on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the hybrid trainer and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the hybrid trainer.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the hybrid trainer at all times.
9. The hybrid trainer should not be used by persons weighing more than 350 lbs. (159 kg).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the hybrid trainer. Always wear athletic shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the hybrid trainer.
12. Make sure that the pedal knobs are fully tightened each time you use the hybrid trainer.
13. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
14. The hybrid trainer does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
15. Keep your back straight while using the hybrid trainer; do not arch your back.
16. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® HYBRID TRAINER. The HYBRID TRAINER provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the hybrid trainer. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

A diagram shows the ProForm Hybrid Trainer with the following parts labeled: Heart Rate Monitor, Handlebar, Console, Upper Body Arm, Console Knob, Water Bottle Holder, Seat, Backrest, Pedal Brace, Pedal, and Pedal Knob. The overall dimensions are listed as Length: 6 ft. 4 in. (193 cm) and Width: 2 ft. 2 in. (66 cm).

*Water bottle is not included

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

Hardware Components:

• M6 Locknut (51)-4
• M8 Locknut (10)-6
• M10 Locknut (48)-6
• M6 Curved Washer (25)-4
• M8 Split Washer (42)-11
• M8 Large Washer (54)-4
• M10 Curved Washer (39)-1
• Wave Washer (81)-2
• M4 x 16mm Screw (47)-8
• M6 x 30mm Bolt (49)-4
• M8 x 20mm Screw (34)-15
• M8 x 40mm Bolt (83)-6
• M10 x 60mm Bolt (61)-6
• M10 x 65mm Screw (40)-4

ASSEMBLY

Assembly Requirements:

• To hire an authorized service technician, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until assembly is complete.
• Left parts are marked “L” or “Left”; right parts are marked “R” or “Right.”
• Refer to page 5 for identifying small parts.
• Tools required (in addition to included tools): One Phillips screwdriver, one rubber mallet. Assembly may be easier with a set of wrenches. Do not use power tools to avoid damaging parts.

Step 1: Attach Rear Stabilizer

With the help of a second person, place packing materials under the Rear Frame (1) to prevent tipping. Orient the Rear Stabilizer (6) so its large holes face the Rear Frame (1). Attach the Rear Stabilizer to the Rear Frame using two M10 x 65mm Screws (40). Remove packing materials afterward.

Step 2: Attach Front Stabilizer

Orient the Front Stabilizer (2) so its large holes face the Front Frame (23). Attach the Front Stabilizer to the Front Frame using two M10 x 65mm Screws (40).

Step 3: Connect Front and Rear Frames

Position the Front Frame (23) near the Rear Frame (1). Locate the wire tie in the Front Frame (23) and tie it to the Main Wire Harness (45) in the Rear Frame (1). Pull the upper end of the wire tie to route the Main Wire Harness through the Front Frame.

Step 4: Secure Front Frame to Rear Frame

Tip: Avoid pinching the Main Wire Harness (45). Slide the Front Frame (23) onto the Rear Frame (1). Attach using three M10 x 60mm Bolts (61) and three M10 Locknuts (48), ensuring locknuts are in the hexagonal holes. Do not tighten bolts yet. Ensure the ends of the Rear Stabilizer (6) and Front Stabilizer (2) touch the floor. Then, tighten the three M10 x 60mm Bolts (61).

Step 5: Attach Upright to Front Frame

Have a second person hold the Upright (13) near the Front Frame (23). Locate the wire tie in the Upright (13) and tie it to the Main Wire Harness (45) in the Front Frame (23). Pull the upper end of the wire tie to route the Main Wire Harness through the Upright.

Step 6: Secure Upright to Front Frame

Tip: Avoid pinching the Main Wire Harness (45). Slide the Upright (13) onto the Front Frame (23). Attach using three M10 x 60mm Bolts (61) and three M10 Locknuts (48), ensuring locknuts are in the hexagonal holes. Do not fully tighten bolts yet.

Step 7: Route Main Wire Harness through Console Post

Hold the Console Post (73) near the Upright (13). Insert the Main Wire Harness (45) upward through the Console Post.

Step 8: Attach Console Post and Secure with Console Knob

Tip: Avoid pinching the Main Wire Harness (45). Slide the Console Post (73) onto the Upright (13) and hold it in place. Insert the Axle (80) into the Console Post (73) and Upright (13), centering the Axle. Tighten the Console Knob (9) with an M10 Curved Washer (39) into the Console Post (73) and Upright (13).

Step 9: Attach Upper Body Legs

Identify the Left Upper Body Leg (74) and Right Upper Body Leg (94). Apply grease to each side of the Axle (80) and to two Wave Washers (81). Slide the Wave Washers (81) and Upper Body Legs (74, 94) onto the Axle (80), ensuring correct sides. Tighten an M8 x 20mm Screw (34), Pivot Cover (90), and M8 Large Washer (54) into each end of the Axle (80).

Step 10: Attach Pedal Carriages and Pedals

Identify the Right Pedal Carriage (64) and Right Pedal Leg (71). Loosen the Pedal Knob (70) on the Right Pedal Carriage (64), slide the carriage onto the Right Pedal Leg (71) as far as possible, and tighten the Pedal Knob. Attach a Small Bumper (69) to the underside of the Right Pedal Leg (71) with an M4 x 16mm Screw (47). Repeat for the Left Pedal Carriage (65) and Left Pedal Leg (95).

Step 11: Secure Upper Body Legs to Axle

Apply grease to the axle on the Right Upper Body Leg (94). Slide a Spacer (86) and the Right Pedal Leg (71) with the Right Pedal Carriage (64) onto the axle. Tighten an M8 x 20mm Screw (34), Pivot Cover (90), and M8 Large Washer (54) into the axle. Repeat for the other side.

Step 12: Attach Pedal Legs to Brackets

Slide the Right Pedal Leg (71) onto the Right Pedal Leg Bracket (75). Attach using three M8 x 20mm Screws (34) and three M8 Split Washers (42). Start all screws, then tighten. Repeat for the other side. Tighten the three M10 x 60mm Bolts (61) from Step 6.

Step 13: Route Main Wire Harness through Console Bracket

Hold the Console Bracket (79) near the Console Post (73). Insert the Main Wire Harness (45) upward through the Console Bracket. Tip: Avoid pinching the Main Wire Harness (45). Insert the Console Bracket (79) into the Console Post (73).

Step 14: Attach Handlebar

Have a second person hold the Handlebar (53) near the Console Post (73). Insert the indicated wire tie into the hole in the Console Post and pull it out of the Console Bracket (79). Continue pulling until the Pulse Wires (68) are routed into the Console Post (73) and through the Console Bracket (79). Tip: Avoid pinching the Main Wire Harness (45). Attach the Handlebar (53) to the Console Post (73) and Console Bracket (79) with two M8 x 20mm Screws (34) and two M8 Split Washers (42).

Step 15: Install Batteries in Console

The Console (16) requires four AA batteries (alkaline recommended, not included). Do not mix old/new or different battery types. IMPORTANT: Allow the console to warm to room temperature before inserting batteries if exposed to cold temperatures to prevent damage. Remove the battery cover from the back of the Console (16), insert batteries correctly oriented, and reattach the cover.

Step 16: Attach Console to Console Bracket

Have a second person hold the Console (16) near the Console Bracket (79). Connect the wires on the Console to the Main Wire Harness (45) and Pulse Wires (68). Insert excess wire into the Console Bracket (79) or Console (16). Tip: Avoid pinching the wires. Attach the Console (16) to the Console Bracket (79) with four M4 x 16mm Screws (47).

Step 17: Attach Water Bottle Holder

Attach the Water Bottle Holder (27) to the Upright (13) with two M4 x 16mm Screws (47).

Step 18: Attach Upper Body Arms

Identify the Right Upper Body Arm (88). Orient and slide an Upper Body Arm Cover (82) upward onto the Right Upper Body Arm (88). Attach the Right Upper Body Arm (88) to the Right Upper Body Leg (94) using three M8 x 40mm Bolts (83) and three M8 Locknuts (10), ensuring locknuts are inside hexagonal holes. Slide the Upper Body Arm Cover (82) downward onto the Right Upper Body Leg (94). Assemble the Left Upper Body Arm (89) similarly.

Step 19: Attach Seat Handles

Attach a Seat Handle (59) to the Right Seat Bracket (15) with two M6 x 30mm Bolts (49), two M6 Curved Washers (25), and two M6 Locknuts (51), ensuring locknuts are in hexagonal holes. Attach the other Seat Handle similarly.

Step 20: Attach Seat Frame

Attach the Seat Frame (19) to the Rear Frame (1) with three M8 x 20mm Screws (34) and three M8 Split Washers (42). Start all three screws, then tighten them.

Step 21: Final Tightening and Placement

Ensure all parts of the hybrid trainer are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the hybrid trainer.

HOW TO USE THE HYBRID TRAINER

CONSOLE DIAGRAM

Diagram shows the ProForm console with various buttons and displays labeled: SCAN, TIME DIST., RPM, CALS. PULSE SPEED RPM/TARGET, ON/RESET, DISPLAY, SMART WORKOUT APPS, RECUMBENT, ELLIPTICAL, RESISTANCE increase/decrease buttons.

FEATURES OF THE CONSOLE

The console offers features to make workouts more effective. In manual mode, resistance can be changed with a button press, providing continuous feedback. The handgrip heart rate monitor can measure heart rate. The console also offers fourteen smart workouts (seven for recumbent bike mode, seven for elliptical mode) that automatically adjust resistance and prompt pedaling pace variations.

Before use, ensure batteries are installed (see assembly step 15 on page 13). Remove any protective plastic from the display.

HOW TO USE THE MANUAL MODE

1. Turn on the console: Press the On/Reset button or begin pedaling. The display will briefly show all segments, then be ready for use.
2. Select the manual mode: Manual mode is selected by default. If a workout was previously selected, press Smart Workouts Apps buttons repeatedly until zeros appear to return to manual mode.
3. Change the resistance: As you pedal, press the Resistance increase or decrease buttons. Note: It takes a moment for the pedals to reach the selected resistance level.
4. Follow your progress: The display shows Speed (revolutions per minute, rpm), Time (elapsed or remaining for workouts), Distance (total revolutions), and Calories (approximate burned).

CONSOLE DISPLAY MODES

Pulse: Shows heart rate when using the handgrip heart rate monitor.

Scan: Alternately displays time and distance in the upper section, and calories in the lower left. An indicator appears below the word SCAN when selected. As you exercise, the upper section shows elapsed time and distance alternately, while the lower left shows calories and the lower right shows pedaling speed (rpm). Bars in the RPM meter indicate speed.

To cancel scan mode, press the Display button. The SCAN indicator disappears, and the upper display shows only elapsed time. Pressing Display again shows only distance. Pressing repeatedly cycles back to scan mode.

To reset the display, press On/Reset. To pause, stop pedaling; the time will flash. Resume pedaling to continue.

MEASURE YOUR HEART RATE

Note: Remove any plastic sheets from the handgrip heart rate monitor contacts. To measure heart rate, hold the handgrip monitor with palms resting against the contacts. Avoid moving hands or gripping too tightly.

When pulse is detected, a heart-shaped indicator flashes with each beat, followed by two dashes, then your heart rate appears. For best results, hold contacts for about 15 seconds. The display may show heart rate for up to 30 seconds. If heart rate is not shown, ensure proper hand placement and avoid excessive movement or squeezing. Clean contacts with a soft cloth; do not use alcohol, abrasives, or chemicals.

END OF EXERCISE

The console turns off automatically when you finish exercising. If pedals do not move for a few seconds, the time flashes, and the console pauses. If pedals do not move for a few minutes, the console turns off and the display resets.

HOW TO USE A SMART WORKOUT

1. Turn on the console: Press the On/Reset button or begin pedaling.
2. Select a smart workout: For Recumbent workouts, adjust the trainer to recumbent bike mode. For Elliptical workouts, adjust to elliptical mode. Press the desired Smart Workout Apps button repeatedly; the workout name appears, followed by its duration.
3. Begin pedaling to start: Workouts have one-minute segments with programmed resistance and target speed (rpm). Resistance level flashes before changing automatically. Manual override is possible using Resistance buttons. IMPORTANT: At the end of a segment, resistance adjusts automatically for the next.
4. Follow progress: The target meter shows target speed settings, and the RPM meter shows actual pedaling speed. Adjust pedaling speed to match the target meter bars. Arrows prompt speed adjustments if you are too slow or too fast. IMPORTANT: Target speeds are goals; actual speed may be slower initially. Pedal at a comfortable pace. The display shows remaining workout time. Pausing occurs if pedaling stops for a few seconds; resume pedaling to continue.
5. Measure your heart rate: See step 5 on page 19.
6. End of exercise: The console turns off automatically. See step 6 on page 19.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the user's authority to operate the equipment.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts regularly. Replace any worn parts immediately.

To clean, use a damp cloth and mild soap. IMPORTANT: Keep liquids away from the console and avoid direct sunlight to prevent damage.

EXERCISE GUIDELINES

WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is an exercise aid, not a medical device. Factors may affect accuracy; it helps determine heart rate trends.

These guidelines help plan your exercise program. For detailed information, consult a reputable book or your physician. Proper nutrition and adequate rest are essential for successful results.

PART LIST

A comprehensive list of parts with Key Numbers, Quantities, and Descriptions is provided. Key parts include: Rear Frame (1), Front Stabilizer (2), Upper Body Arm Cap (3), Wheel (4), Snap Ring (5), Rear Stabilizer (6), Seat Handle Cap (7), Rear Stabilizer Cap (8), Console Knob (9), M8 Locknut (10), Seat Frame Cap (11), Seat (12), Upright (13), Left Seat Bracket (14), Right Seat Bracket (15), Console (16), Left Shield (17), Right Shield (18), Seat Frame (19), Seat Frame Cap (20), Crank (21), Clamp (22), Front Frame (23), Pulley (24), M6 Curved Washer (25), Seat Handle Grip (26), Water Bottle Holder (27), Idler Screw (28), Upright Bumper (29), Resistance Motor (30), M4 x 12mm Screw (31), M6 Washer (32), M10 x 98mm Bolt (33), M8 x 20mm Screw (34), Drive Belt (35), M8 x 10mm Screw (36), Eddy Mechanism (37), Magnet (38), M10 Curved Washer (39), M10 x 65mm Screw (40), M4 x 25mm Screw (41), M8 Split Washer (42), Reed Switch/Wire (43), Crank Bearing (44), Main Wire Harness (45), M6 x 20mm Hex Screw (46), M4 x 16mm Screw (47), M10 Locknut (48), M6 x 30mm Bolt (49), Upper Body Arm Grip (50), M6 Locknut (51), M6 x 38mm Bolt (52), Handlebar (53), M8 Large Washer (54), M4 x 5mm Screw (55), Carriage Bushing (56), Large Bumper (57), M8 x 125mm Bolt (58), Seat Handle (59), Backrest (60), M10 x 60mm Bolt (61), Idler (62), Pivot Bushing (63), Right Pedal Carriage (64), Left Pedal Carriage (65), M10 x 50mm Hex Screw (66), Pedal (67), Pulse Grip/Pulse Wire (68), Small Bumper (69), Pedal Knob (70), Right Pedal Leg (71), Crank Arm (72), Console Post (73), Left Upper Body Leg (74), Right Pedal Leg Bracket (75), Left Pedal Leg Bracket (76), Crank Arm Screw (77), Crank Arm Cap (78), Console Bracket (79), Axle (80), Wave Washer (81), Upper Body Arm Cover (82), M8 x 40mm Bolt (83), Pedal Plate (84), Pedal Brace (85), Spacer (86), M10 x 102mm Bolt (87), Right Upper Body Arm (88), Left Upper Body Arm (89), Pivot Cover (90), Ground Screw (91), M4 x 10mm Screw (92), M8 Small Washer (93), Right Upper Body Leg (94), Left Pedal Leg (95).

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. Some parts are not illustrated.

EXPLODED DRAWING A

Diagram shows a detailed exploded view of the ProForm Hybrid Trainer components and their assembly sequence, referencing part numbers.

EXPLODED DRAWING B

Diagram shows another detailed exploded view of the ProForm Hybrid Trainer components and their assembly sequence, referencing part numbers.

ORDERING REPLACEMENT PARTS

To order replacement parts, refer to the front cover of this manual. When contacting customer support, be prepared to provide:

• The product model number and serial number (found on the front cover).
• The product name (found on the front cover).
• The key number and description of the replacement part(s) (from the PART LIST and EXPLODED DRAWING).

LIMITED WARRANTY

IMPORTANT: Register your product within 30 days of purchase to avoid added fees for warranty service. Register at www.proformservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The frame is warranted for five (5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation is limited to repairing or replacing the product at its option through authorized service centers. All warranty repairs must be preauthorized by ICON. If the product is shipped to a service center, the customer is responsible for freight charges. For replacement parts shipped under warranty, a minimal handling charge applies. For in-home service, a minimal trip charge applies. This warranty does not cover freight damage. It is voided if the product is used as a store display model, purchased or transported outside the USA, if instructions are not followed, if the product is abused or used improperly, or for commercial/rental purposes. No other warranty is authorized.

ICON is not liable for indirect, special, or consequential damages (including economic loss, loss of property, revenues, profits, enjoyment, or costs of removal/installation). Some states do not allow limitations on incidental or consequential damages.

This warranty is in lieu of all other warranties, express or implied. Implied warranties of merchantability or fitness for a particular purpose are limited in scope and duration to the terms herein. Some states do not allow limitations on implied warranty duration.

This warranty provides specific legal rights; customers may have other rights that vary by state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 333188 R1012A

Printed in China © 2012 ICON IP, Inc.