ProForm Sport CX Exercise Bike User's Manual
Introduction
Thank you for choosing the new PROFORM® SPORT CX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The SPORT CX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Dimensions: Length: 4 ft. 9 in. (145 cm), Width: 1 ft. 10 in. (56 cm)
Key components include: Console, Handlebar, Brake Knob, Saddle, Hand Weight, Carriage Handle, Adjustment Handle, Water Bottle Holder*, Wheel, Leveling Foot. (*Water bottle is not included.)
Important Precautions
⚠️ WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
- Keep children under age 16 and pets away from the exercise bike at all times.
- Consult your health care provider before beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.
- Consult your health care provider before beginning or continuing any exercise program during pregnancy. Use the exercise bike only as authorized by your health care provider.
- The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.
- Use the exercise bike only as described in this manual.
- The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
- Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
- Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.
- Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
- Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
- The exercise bike should not be used by persons weighing more than 250 lbs. (114 kg).
- Be careful when mounting and dismounting the exercise bike.
- Always keep your back straight while using the exercise bike; do not arch your back.
- The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
- To stop the flywheel quickly, press the brake knob downward.
- To avoid damaging the brake pads, do not lubricate the brake pads.
- Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
Assembly
Part Identification
Use the drawings to identify small parts needed for assembly. The number in parentheses below each drawing is the key number of the part from the PART LIST. The number following the key number is the quantity needed. Note: If a part is not in the hardware kit, check if it has been preassembled. Extra parts may be included.
Common hardware includes: M4 x 12mm Screw (81)-4, M4 x 16mm Screw (11)-4, M4 x 20mm Screw (87)-1, M6 x 15mm Screw (95)-4, M6 Bolt Set (70)-2, M10 x 25mm Screw (69)-4.
Assembly Steps
- Register Product: Go to my.proform.com on your computer to register your product. This documents ownership, activates your warranty, and ensures priority customer support. If you do not have internet access, call Customer Care.
- Attach Front Stabilizer: If shipping tubes are attached, remove them. Orient the Front Stabilizer (2) and attach it to the Frame (1) with two M10 x 25mm Screws (69).
- Attach Rear Stabilizer: Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 25mm Screws (69).
- Adjust Saddle Post: Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the handle outward, insert the Saddle Post (7) into the Frame. Move the Saddle Post to the desired position, release the Adjustment Handle into an adjustment hole, and tighten it four turns. Ensure it is firmly engaged. Then, pull the handle outward, turn it downward, and release it.
- Attach Weight Rests: Orient the Left and Right Weight Rests (92, 93). Attach each to the Saddle Carriage (10) with two M6 x 15mm Screws (95).
- Attach Pedals: Identify the Right Pedal (16). Turn it into the Right Crank Arm (18) halfway, then fully tighten with the included wrench. Repeat for the Left Pedal (not shown), turning it COUNTERCLOCKWISE.
- Connect Handlebar: Have a second person hold the Handlebar (4) near the Frame (1). Tie the wire tie (A) to the Upper Wire (90) in the Handlebar. Pull the wire tie to route the Upper Wire through the Frame. Untie and discard the wire tie. Locate the Adjustment Handle (14) on the front of the Frame. Pull it outward, insert the Handlebar (4) into the Frame. Move the Handlebar downward, release the Adjustment Handle into an adjustment hole (B), tighten it four turns, and ensure it's engaged. Then, pull the handle outward, turn it downward, and release it. Insert the Upper Wire (90) through the zip tie (C) on the Frame (1); do not connect the Upper Wire or tighten the zip tie yet.
- Connect Wires: Connect the Upper Wire (90) to the Lower Wire (82). Tighten the zip tie (C) around the indicated mark (D) on the Upper Wire (90) and cut off excess.
- Attach Motor Cover: Press the Motor Cover (38) onto the Frame (1) and attach with an M4 x 20mm Screw (87). Avoid pinching the wires.
- Attach Console Mount: Untie wire tie (E) holding Upper Wire (90) to Handlebar (4). With assistance holding the Console Mount (5) near the Handlebar (4), connect the Extension Wire (12) in the Console Mount to the Upper Wire (90) in the Handlebar (4). Gently pull wire tie (F) to route Extension Wire (12) through the Console Mount, ensuring wires are clear of bolt holes. Attach the Console Mount (5) using two M6 Bolt Sets (70), aligning with inner holes (G, H) for standard position or outer holes (H, I) for extended position.
- Install Console: Orient the Console (6) and Console Housing (86). Slide the Console into the Console Housing. IMPORTANT: Do not insert batteries until assembly step 15.
- Attach Console Housing to Deck: Orient the Console Housing (86) and Console Deck (89). Attach the Console Housing (86) to the Console Deck (89) with four M4 x 16mm Screws (11).
- Connect Console Wires: With assistance holding the Console Deck (89) near the Console Mount (5), connect the Console Wire (J) to the Extension Wire (12). Press the Wire Protector (59) around the Console Wire (J). Insert the Wires (J, 12) into the Console Mount (5) and press the Wire Protector (59) into the Console Mount.
- Attach Console Deck to Bracket: Tilt the Console Bracket (26) upward if necessary. Attach the Console Deck (89) to the Console Bracket with four M4 x 12mm Screws (81).
- Install Batteries: The Console (6) requires three AA batteries (not included); alkaline batteries are recommended. Do not mix battery types. If the console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Press the tab on the battery cover (K), remove it, insert batteries (orienting them correctly), and reattach the cover.
- Install Hand Weights: Set the Hand Weights (94) in the Weight Rests (92, 93).
- Final Inspection: After assembly, inspect the exercise bike to ensure it is assembled correctly, functions properly, and all parts are tightened. Place a mat under the bike to protect the floor or carpet.
How to Use the Exercise Bike
How to Level the Exercise Bike
If the exercise bike rocks slightly, turn one or both of the leveling feet (A) beneath the rear stabilizer until the rocking motion is eliminated.
How to Adjust the Angle of the Saddle
To adjust the saddle angle, loosen the nuts (B) on the saddle clamp, tilt the saddle upward or downward, or slide the saddle forward or backward. Retighten the nuts.
How to Adjust the Horizontal Position of the Saddle
To adjust the horizontal position, loosen the carriage handle (C) and move the saddle forward or backward. Tighten the carriage handle. The carriage handle functions like a ratchet.
How to Adjust the Saddle Post
For proper height, the saddle post should allow a slight bend in your knees when pedals are at their lowest. To adjust, loosen the adjustment handle (D) four turns, pull it outward, move the saddle post up or down, release the handle into an adjustment hole, and tighten it four turns. Ensure it is engaged, then turn the handle downward.
How to Adjust the Handlebar
To adjust handlebar height, loosen the adjustment handle (E) four turns, pull it outward, move the handlebar up or down, release the handle into an adjustment hole, and tighten it four turns. Ensure it is engaged, then turn the handle downward. For horizontal adjustment, see assembly step 10.
How to Use the Pedals
Insert shoes into the toe cages and pull the toe straps. To adjust straps, press and hold buckle tabs, adjust strap, and release tabs.
How to Use the Brake Knob
To change resistance, use console buttons (see page 18). To stop the flywheel, push the brake knob (G) downward until the flywheel stops.
How to Use the Console
Console Diagram
The console displays workout information. Key buttons include DISPLAY, increase (+), and decrease (-). The iFIT button is also present.
Features of the Console
The console allows changing pedal resistance and provides instant exercise feedback. It supports optional heart rate monitors and connection to tablets via the iFIT app for workout tracking. If a plastic sheet is on the display, remove it.
How to Use the Manual Mode
Step 1: Turn On Console
Begin pedaling or press any button on the console to turn it on.
Step 2: Change Resistance
Change pedal resistance by pressing the increase and decrease buttons. Allow a moment for resistance to adjust. If CH0 or CH1 appears, recalibrate the system by removing batteries, holding any button for 20 seconds, and reinserting batteries.
Step 3: Follow Your Progress
The display shows various workout metrics:
- Scan (scan arrow icon ➡️): Cycles through speed, pulse, calories, resistance, RPM, time, and distance.
- Speed (rabbit icon ?): Displays pedaling speed in miles per hour.
- Pulse (heart icon ❤️): Displays heart rate (requires optional monitor).
- Calories (flame icon ?): Displays calories burned.
- Resistance (hand weight icon ?️): Displays current resistance level.
- RPM (circular arrow icon ?): Displays pedaling speed in revolutions per minute.
- Time (clock icon ⏰): Displays elapsed workout time.
- Distance (road icon ?️): Displays distance pedaled in miles.
Scan Mode: Automatically selected when the console is on. The scan arrow icon (A) will appear. To re-select scan mode, press the Display button repeatedly.
Continuous Display Modes: Press the Display button repeatedly to select speed, pulse, calories, resistance, RPM, time, or distance for continuous display. The corresponding mode icon will show.
To pause, stop pedaling. The console will pause for a few minutes. To resume, start pedaling. To end and reset, stop pedaling and wait for the display to reset.
Connecting Devices
How to Connect Your Tablet to the Console
The console supports Bluetooth connections to tablets via the iFIT app. Download and install the iFIT app on your tablet (iOS or Android). Enable Bluetooth on your tablet. Open the iFIT app, set up an account, and follow instructions to connect. Press the iFIT button on the console; a pairing number will appear. Follow app instructions to connect. A Bluetooth icon will appear when connected. Record and track workouts via the app. To disconnect, use the disconnect option in the iFIT app, then press and hold the iFIT button on the console.
How to Connect Your Heart Rate Monitor to the Console
The console is compatible with Bluetooth® Smart heart rate monitors. To connect, press the iFIT button on the console; the pairing number will appear. The console will connect to the monitor with the strongest signal. A Bluetooth icon will appear when connected. To disconnect, press and hold the iFIT button.
The Optional Heart Rate Monitor
An optional heart rate monitor helps you maintain proper heart rate for optimal results in fat burning or cardiovascular strengthening. To purchase one, see the front cover of this manual.
Note: All Bluetooth connections will be disconnected if you disconnect your tablet or heart rate monitor.
FCC Information
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, try to correct the interference by reorienting the antenna, increasing separation, connecting to a different circuit, or consulting a technician.
FCC CAUTION: Use only shielded interface cables. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.
IMPORTANT: The antenna and transmitter must be at least 8 in. (20 cm) from all persons and not near or connected to any other antenna or transmitter.
The console contains FCC ID: OMCBBICON14.
Maintenance and Troubleshooting
How to Maintain the Exercise Bike
Regular maintenance ensures optimal performance. Inspect and tighten all parts regularly. Replace worn parts immediately with manufacturer-supplied parts. Clean the bike with a damp cloth and mild detergent. Keep liquids away from the console and avoid direct sunlight.
How to Maintain the Pedals
Tighten pedals weekly: right pedal clockwise, left pedal counterclockwise.
How to Troubleshoot the Console
If the console display is dim, replace batteries (see assembly step 15). Most console problems are due to low batteries. If the bike is stored for extended periods, remove batteries. If CH0 or CH1 appears, recalibrate the resistance system (see assembly step 15).
How to Troubleshoot the Tablet Holder
If the tablet holder does not stay in place, rotate it backward and tighten the locknut (A) inside the bracket mount until it stays in place.
How to Adjust the Reed Switch
If the console feedback is incorrect, adjust the reed switch (57). Loosen the M4 x 20mm Screws (87) on the left side. Turn the Left Crank Arm (19) until a Magnet (62) aligns with the Reed Switch. Slide the switch toward or away from the magnet. Retighten screws. Turn the crank arm and repeat if necessary.
How to Adjust the Drive Belt
If pedals slip even at high resistance, the drive belt may need adjustment. Locate the Idler Cover (36), remove the M4 x 12mm Blunt Screw (80) and the cover. Tighten the M10 x 60mm Screw (65) until the drive belt is tight. Reattach the Idler Cover (36).
Exercise Guidelines
⚠️ WARNING: Consult your physician before beginning any exercise program, especially if over 35 or with pre-existing health problems.
These guidelines help plan your exercise program. Proper nutrition and rest are essential.
Exercise Intensity
To burn fat or strengthen your cardiovascular system, exercise at the proper intensity. Use your heart rate as a guide. The chart shows recommended heart rates for fat burning and aerobic exercise. Find your age group to determine your training zone (lowest for fat burning, middle for maximum fat burning, highest for aerobic exercise).
- Burning Fat: Exercise at low intensity for sustained periods. Your body uses carbs first, then fat. Aim for the lowest number in your training zone for fat burning, or the middle number for maximum fat burning.
- Aerobic Exercise: Perform aerobic exercise for cardiovascular strengthening. Adjust intensity until your heart rate is near the highest number in your training zone.
How to Measure Your Heart Rate
Exercise for at least four minutes. Stop, place two fingers on your wrist, count heartbeats for six seconds, and multiply by 10 (e.g., 14 beats x 10 = 140 bpm).
Workout Guidelines
- Warming Up: 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
- Training Zone Exercise: 20-30 minutes within your training zone. (Limit to 20 minutes in the first few weeks). Breathe regularly.
- Cooling Down: 5-10 minutes of stretching to improve flexibility and prevent post-exercise problems.
Exercise Frequency
Complete three workouts per week with at least one rest day between. After a few months, you can increase to five workouts per week. Consistency is key.
Part List
| Key No. | Qty. | Description | Key No. | Qty. | Description |
|---|---|---|---|---|---|
| 1 | 1 | Frame | 50 | 1 | Flywheel Spacer |
| 2 | 1 | Front Stabilizer | 51 | 2 | Wheel |
| 3 | 1 | Rear Stabilizer | 52 | 2 | Foot |
| 4 | 1 | Handlebar | 53 | 2 | Leveling Foot |
| 5 | 1 | Console Mount | 54 | 4 | Cap |
| 6 | 1 | Console | 55 | 1 | Saddle Post Cap |
| 7 | 1 | Saddle Post | 56 | 2 | Inner Pivot Disc |
| 8 | 1 | Saddle | 57 | 1 | Reed Switch/Wire |
| 9 | 1 | Saddle Arm | 58 | 1 | Clamp |
| 10 | 1 | Saddle Carriage | 59 | 1 | Wire Protector |
| 11 | 4 | M4 x 16mm Screw | 60 | 1 | Flywheel Washer |
| 12 | 1 | Extension Wire | 61 | 4 | Clip Nut |
| 13 | 1 | Carriage Handle | 62 | 2 | Magnet |
| 14 | 2 | Adjustment Handle | 63 | 4 | M8 x 20mm Flat Head Screw |
| 15 | 1 | Water Bottle Holder | 64 | 7 | M8 Locknut |
| 16 | 1 | Right Pedal | 65 | 1 | M10 x 60mm Screw |
| 17 | 1 | Left Pedal | 66 | 1 | Crank Screw |
| 18 | 1 | Crank/Right Crank Arm | 67 | 1 | Bracket Spacer |
| 19 | 1 | Left Crank Arm | 68 | 1 | M10 Locknut |
| 20 | 1 | Resistance Cable | 69 | 4 | M10 x 25mm Screw |
| 21 | 1 | Resistance Bracket | 70 | 2 | M6 Bolt Set |
| 22 | 1 | Resistance Spring | 71 | 2 | Outer Pivot Disc |
| 23 | 1 | Resistance Magnet | 72 | 2 | M8 x 45mm Bolt |
| 24 | 1 | Resistance Motor | 73 | 2 | M6 x 45mm Shoulder Screw |
| 25 | 1 | Brake Knob | 74 | 4 | M4 x 10mm Screw |
| 26 | 1 | Console Bracket | 75 | 2 | M12 Locknut |
| 27 | 1 | Brake Shaft | 76 | 1 | M5 x 35mm Bolt |
| 28 | 1 | Brake Spring | 77 | 1 | M5 Locknut |
| 29 | 1 | Brake Bracket | 78 | 1 | Brake Bushing |
| 30 | 2 | Brake Spacer | 79 | 6 | M6 x 12mm Screw |
| 31 | 1 | Idler | 80 | 11 | M4 x 12mm Blunt Screw |
| 32 | 1 | Cover Bracket | 81 | 4 | M4 x 12mm Screw |
| 33 | 1 | Right Hub Cover | 82 | 1 | Lower Wire |
| 34 | 1 | Outer Belt Cover | 83 | 1 | M8 x 80mm Bolt |
| 35 | 1 | Inner Belt Cover | 84 | 1 | Ground Screw |
| 36 | 1 | Idler Cover | 85 | 2 | M12 Nut |
| 37 | 1 | Left Hub Cover | 86 | 1 | Console Housing |
| 38 | 1 | Motor Cover | 87 | 15 | M4 x 20mm Screw |
| 39 | 1 | Brake Cover | 88 | 2 | M4 x 19mm Flange Screw |
| 40 | 1 | Saddle Post Sleeve | 89 | 1 | Console Deck |
| 41 | 1 | Handlebar Sleeve | 90 | 1 | Upper Wire |
| 42 | 2 | Crank Arm Cap | 91 | 2 | M8 Washer |
| 43 | 2 | Snap Ring | 92 | 1 | Left Weight Rest |
| 44 | 2 | Crank Bearing | 93 | 1 | Right Weight Rest |
| 45 | 1 | Pulley | 94 | 2 | Hand Weight |
| 46 | 1 | Drive Belt | 95 | 4 | M6 x 15mm Screw |
| 47 | 1 | Flywheel | * | * | Assembly Tool |
| 48 | 1 | Flywheel Axle | * | * | User's Manual |
| 49 | 2 | Flywheel Bearing |
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
- The model number and serial number of the product.
- The name of the product.
- The key number and description of the replacement part(s).
Limited Warranty
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser and is not transferrable. ICON's obligation is limited to repairing or replacing the product through authorized service providers. All repairs must be preauthorized by ICON. If replacement parts are shipped, the customer is responsible for a minimal handling charge. For in-home service, a minimal trip charge may apply. This warranty does not cover freight damage.
The warranty is void if:
- The product is used as a store display model.
- The product is purchased or transported outside of Canada.
- Any instruction or warning in this manual is not followed.
- The product is abused or improperly used.
- The product is modified without ICON's written permission.
- The product is used for commercial or rental purposes.
ICON is not responsible for indirect, special, or consequential damages, including economic loss, loss of property, revenues, profits, enjoyment, or use, or costs of removal or installation.
This warranty provides specific legal rights, and customers may have other rights that vary by state.
For warranty service, call the telephone number on the front cover of this manual. Be prepared to provide the model and serial number.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
