ProForm Hybrid Trainer User Manual

Important Precautions

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Owner's responsibility to inform users of precautions.
2. Consult physician before starting any exercise program, especially if over 35 or with pre-existing health problems.
3. Use the hybrid trainer only as described in this manual.
4. Intended for home use only; not for commercial, rental, or institutional settings.
5. Keep indoors, away from moisture and dust; do not place near water.
6. Place on a level surface with adequate clearance (3 ft front/rear, 2 ft sides). Use a mat to protect floors.
7. Inspect and tighten parts regularly; replace worn parts immediately.
8. Keep children under 12 and pets away from the trainer.
9. Do not exceed 350 lbs (159 kg) user weight limit.
10. Wear appropriate clothing; avoid loose clothes. Wear athletic shoes.
11. Hold handlebars or upper body arms when mounting, dismounting, or using.
12. Ensure pedal knobs are fully tightened each time.
13. Heart rate monitor is an exercise aid, not a medical device; accuracy may vary.
14. Trainer has no freewheel; pedals continue to move until flywheel stops. Reduce speed gradually.
15. Keep back straight; do not arch back.
16. Stop exercising immediately if feeling faint, short of breath, or experiencing pain.

Before You Begin

Thank you for choosing the PROFORM® HYBRID TRAINER. This manual will guide you through assembly and use.

Diagram Description: Illustration of the ProForm Hybrid Trainer, a piece of fitness equipment combining elliptical and recumbent bike features. Key components are labeled: Upper Body Arm, Heart Rate Monitor, Handlebar, Console, Console Knob, Water Bottle Holder, Seat, Backrest, Pedal Brace, Pedal, Pedal Knob. Dimensions are also provided: Length: 6 ft. 4 in. (193 cm), Width: 2 ft. 2 in. (66 cm).

For assistance, note the model and serial number (found on the front cover) before contacting customer care.

Part Identification Chart

This section provides illustrations and descriptions of all parts needed for assembly, along with their key numbers and quantities.

Diagram Description: Illustrations of various hardware components used for assembly, including different types of nuts, washers, screws, and bolts, each identified by a key number and quantity.

Assembly

Assembly requires two persons. Tools needed: Phillips screwdriver, rubber mallet. Avoid power tools.

1. Warranty Registration: Go to www.proformservice.com/registration to activate your warranty.
2. Attach Rear Stabilizer: With help, place packing material under the Rear Frame (1). Attach the Rear Stabilizer (6) to the Rear Frame (1) using two M10 x 65mm Screws (40). Remove packing materials.
3. Attach Front Stabilizer: Attach the Front Stabilizer (2) to the Front Frame (23) using two M10 x 65mm Screws (40).
4. Connect Front and Rear Frames: Position the Front Frame (23) near the Rear Frame (1). Use a wire tie to connect the Main Wire Harness (45) in the Front Frame to the one in the Rear Frame, routing it through the Front Frame.
5. Secure Frames: Slide the Front Frame (23) onto the Rear Frame (1). Attach with M10 x 25mm Screw (96), M10 Split Washer (98), and M10 Curved Washer (39). Attach again with M10 x 54mm Screw (97), M10 Split Washer (98), and M10 Curved Washer (39). Finally, attach with M10 x 60mm Bolt (61) and M10 Locknut (48). Ensure stabilizers touch the floor. Tighten all screws and bolts.
6. Attach Console Post: Hold the Console Post (73) near the Front Frame (23). Insert the Main Wire Harness (45) upward through the Console Post.
7. Secure Console Post: Slide the Console Post (73) onto the Front Frame (23). Insert the Axle (80) into the Console Post and Front Frame. Tighten the Console Knob (9) with an M10 Curved Washer (39).
8. Attach Upper Body Legs: Apply grease to the Axle (80) and Wave Washers (81). Slide Wave Washers (81) and Upper Body Legs (74, 86) onto the Axle. Secure with M8 x 20mm Screw (34), Pivot Cover (90), and M8 Large Washer (54). Repeat for the other side.
9. Attach Pedal Carriages: Loosen the Pedal Knob (70) on the Right Pedal Carriage (64). Slide the carriage onto the Right Pedal Leg (71) and retighten the knob. Attach a Small Bumper (69) with an M4 x 16mm Screw (47). Repeat for the left side.
10. Attach Pedals to Upper Body Legs: Apply grease to the axle on the Right Upper Body Leg (86) and a Wave Washer (81). Slide a Leg Bushing (13), Wave Washer (81), and the Right Pedal Leg (71) with the Right Pedal Carriage (64) onto the axle. Secure with M8 x 20mm Screw (34), Pivot Cover (90), and M8 Large Washer (54). Repeat for the other side.
11. Attach Pedal Legs to Brackets: Slide the Right Pedal Leg (71) onto the Right Pedal Leg Bracket (75). Attach with three M8 x 13mm Screws (95) and three M8 Split Washers (42). Repeat for the other side.
12. Attach Handlebar: With help, hold the Handlebar (53) near the Console Post (73). Insert a wire tie into the Console Post and pull it to route the Pulse Wires (68) through the Console Post. Attach the Handlebar to the Console Post using two M8 x 65mm Bolts (94), two M8 Split Washers (42), and two M8 Locknuts (10).
13. Install Batteries: The Console (16) requires four AA batteries (not included). Follow instructions for insertion and orientation.
14. Connect Console: With help, hold the Console (16) near the Console Post (73). Connect wires to the Main Wire Harness (45) and Pulse Wires (68). Insert excess wire into the Console Post or Console. Attach the Console to the Console Post with four M4 x 16mm Screws (47).
15. Attach Water Bottle Holder: Attach the Water Bottle Holder (27) to the Front Frame (23) with two M4 x 16mm Screws (47).
16. Attach Upper Body Arms: Orient and slide Upper Body Arm Covers (82) onto the Right (88) and Left (89) Upper Body Arms. Attach the Right Upper Body Arm (88) to the Right Upper Body Leg (86) with three M8 x 40mm Bolts (83) and three M8 Locknuts (10). Slide the Upper Body Arm Cover (82) down. Assemble the Left Upper Body Arm (89) similarly.
17. Attach Seat: Attach a Seat Handle (59) to the Right Seat Bracket (15) with two M6 x 30mm Bolts (49), two M6 Curved Washers (25), and two M6 Locknuts (51). Attach the other Seat Handle similarly.
18. Attach Seat Brackets: Attach the Left and Right Seat Brackets (14, 15) to the Rear Frame (1) with two M8 x 125mm Bolts (58), four M8 Small Washers (93), and two M8 Locknuts (10).

Diagram Description (Assembly Steps): Detailed illustrations accompany each assembly step, showing how specific parts connect using specified hardware. For example, step 2 shows the rear stabilizer connecting to the rear frame; step 8 shows upper body legs attaching to an axle; step 12 shows the handlebar connecting to the console post.

How to Use the Hybrid Trainer

How to Move the Hybrid Trainer

Moving the trainer requires two people. Stand in front, hold the console post, place a foot against a wheel, pull the post, and have a second person lift the rear stabilizer to roll it on wheels. Move carefully and lower it to the floor.

How to Adjust the Pedal Position

Each pedal can be adjusted. Loosen the pedal knob, move the pedal forward or backward, and retighten the knob.

How to Use the Elliptical Mode

To use as an elliptical, pivot the console post to the high position and tighten the console knob and washer into the front frame. Then, lift a pedal, fold the brace upward, and pivot the pedal downward to the low position. Repeat for the other pedal. To mount, hold handlebars/arms and step onto the lower pedal, then the other. To dismount, wait for pedals to stop, step off the higher pedal first, then the lower.

How to Use the Recumbent Bike Mode

To use as a recumbent bike, remove the console knob and washer, and pivot the console post to the low position. Then, lift a pedal, unfold the brace, and insert its end into the pedal carriage. Ensure it's secure. Repeat for the other pedal.

Diagram Description: Illustrations show the trainer being moved, pedal adjustment, elliptical mode setup, recumbent mode setup, and pedal brace attachment.

Pedals should be pushed until they move continuously. Crank arms can turn in either direction, but the indicated direction is recommended for consistency.

Console Diagram and Features

The console displays speed, time, calories, and heart rate. It supports manual mode and sixteen preset workouts (eight recumbent, eight elliptical).

Diagram Description: A diagram of the console shows various buttons and display areas, including ON/RESET, TIME, CALS., SPEED, APM, and workout mode selectors. It also shows the Digital Resistance buttons and an MP3 IN jack.

How to Use the Manual Mode

1. Turn on the console by pressing On/Reset or pedaling.
2. Select manual mode (it's the default).
3. Change resistance using the Digital Resistance buttons.
4. Follow progress on the display. The speed meter shows pedaling speed.

Display Information

• Upper Display: Shows pedaling speed (RPM) and resistance level. Also shows heart rate when using the handgrip monitor.
• Center Display: Shows distance (Dist.) and elapsed time. Can be set to continuous display of time or distance.
• Lower Display: Shows calories burned (Cals.).

Measure Heart Rate

Grip the handgrip heart rate monitor contacts with palms resting against them. Avoid moving hands or gripping tightly. The display will show a heart-shaped indicator flashing with each beat. For accuracy, hold for about 15 seconds. Clean contacts with a soft cloth if readings are inaccurate.

Diagram Description: Illustrations show the console display layout and a close-up of the handgrip heart rate monitor contacts.

Preset Workouts

To select a preset workout, press the Calorie or Speed button. The workout name will appear, followed by the workout number and duration. Start pedaling to begin. Each workout is divided into one-minute segments with programmed resistance and target speed. Follow the target zone shown in the speed meter. You can manually override resistance. The console will pause if you stop pedaling for several seconds.

Diagram Description: An illustration shows the target speed zone within the speed meter display during a preset workout.

Sound System

Connect a 3.5mm audio cable to the console's jack and your personal audio player to play music. Adjust volume on your player.

Settings Mode

Press and hold the Recumbent Workouts Calorie button to enter settings mode. The display shows total usage time and total distance (multiply distance number by 500 for total revolutions). Press the Elliptical Workouts Calorie button to cycle through time and distance. Press the Recumbent Workouts Calorie button to exit.

Maintenance and Troubleshooting

Maintenance

Inspect and tighten all parts regularly. Replace worn parts immediately. Clean the trainer with a damp cloth and mild soap. Keep liquids away from the console and out of direct sunlight.

Console Troubleshooting

• Low Batteries: Most console problems are due to low batteries. See assembly step 13 for replacement.
• Heart Rate Not Displaying: Ensure hands are correctly positioned on the handgrip monitor (see step 5 on page 19).

How to Adjust the Reed Switch

If feedback is incorrect, adjust the reed switch. Remove left and right shields (17, 18). Loosen M4 x 12mm Screw (31) on the Reed Switch (43). Rotate the Pulley (24) until a Magnet (38) aligns with the Reed Switch. Slide the switch toward or away from the magnet. Retighten the screw. Repeat until feedback is correct, then reattach shields.

Diagram Description: Diagrams show the location of the reed switch and magnet on the pulley system.

How to Adjust the Drive Belt

If pedals slip, adjust the drive belt. Remove shields (17, 18). Loosen M6 x 20mm Hex Screw (46). Tighten M10 x 50mm Hex Screw (66) until the Drive Belt (35) is tight. Retighten the M6 x 20mm Hex Screw (46). Reattach shields.

Diagram Description: Diagrams illustrate the drive belt and pulley system for adjusting belt tension.

Exercise Guidelines

WARNING: Consult your physician before starting any exercise program.

The heart rate monitor is an exercise aid, not a medical device.

Exercise Intensity

Use heart rate to find proper intensity. The chart shows recommended heart rates for fat burning and aerobic exercise based on age.

Diagram Description: A chart displays heart rate zones (fat burning, maximum fat burning, aerobic) for different age groups (rounded to the nearest ten years).

Workout Guidelines

• Warming Up: 5-10 minutes of stretching and light exercise.
• Training Zone Exercise: 20-30 minutes within your training zone. Breathe regularly.
• Cooling Down: 5-10 minutes of stretching.

Exercise Frequency

Complete three workouts per week with rest days. Increase to five workouts per week as fitness improves. Consistency is key.

Burning Fat: Exercise at low intensity for sustained periods. Your body uses fat for energy after the first few minutes. Aim for the lowest number in your training zone for fat burning, or the middle number for maximum fat burning.

Aerobic Exercise: Perform activity requiring large amounts of oxygen to strengthen your cardiovascular system. Aim for the highest number in your training zone.

Suggested Stretches

Perform stretches slowly without bouncing.

1. Toe Touch Stretch: Bend forward from hips, reach towards toes. Hold 15 counts. Repeat 3 times. Stretches hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended, bring opposite foot to inner thigh. Reach towards toes. Hold 15 counts. Repeat 3 times per leg. Stretches hamstrings, lower back, groin.
3. Calf/Achilles Stretch: Lunge position, hands on wall, back leg straight. Lean forward. Hold 15 counts. Repeat 3 times per leg. Bend back leg for deeper stretch. Stretches calves, achilles tendons, ankles.
4. Quadriceps Stretch: Stand, use wall for balance, grasp one foot with opposite hand. Bring heel to buttocks. Hold 15 counts. Repeat 3 times per leg. Stretches quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet towards groin. Hold 15 counts. Repeat 3 times. Stretches quadriceps, hip muscles.

Diagram Description: Illustrations demonstrating the correct form for five suggested stretches: Toe Touch Stretch, Hamstring Stretch, Calf/Achilles Stretch, Quadriceps Stretch, and Inner Thigh Stretch.

Part List

This section lists all parts with their key numbers, descriptions, and quantities. It also includes the model number PFEL03814.0 R1014A.

Diagram Description: Exploded drawings (A and B) providing a comprehensive visual breakdown of all components of the ProForm Hybrid Trainer, with each part clearly labeled with its corresponding key number.

Ordering Replacement Parts

To order replacement parts, contact customer care and provide the model number, serial number, and the key number and description of the part(s) from the Part List or Exploded Drawings.

Limited Warranty

ICON Health & Fitness, Inc. warrants this product to be free from defects in workmanship and material for the frame (5 years) and parts/labor (90 days) from the date of purchase. This warranty extends only to the original purchaser. Repairs must be preauthorized by ICON. The customer is responsible for freight charges for warranty service. This warranty is void if the product is misused, abused, used for commercial purposes, or used outside the USA. ICON is not liable for indirect, special, or consequential damages. This warranty is in lieu of all other warranties.

Contact: ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813.

FCC Information

This equipment complies with FCC Rules for Class B digital devices, designed to provide reasonable protection against harmful interference in residential installations. If interference occurs, users are encouraged to reorient/relocate the antenna, increase separation, connect to a different circuit, or consult a dealer/technician. Modifications not expressly approved by ICON can void the user's authority to operate the equipment.