ProForm Pro Trainer 500

Table of Contents

• Warning Decal Placement
• Important Precautions
• Before You Begin
• Part Identification Chart
• Assembly
• How to Use the Exercise Bike
• How to Use the Console
• FCC Information
• Maintenance and Troubleshooting
• Exercise Guidelines
• Part List
• Exploded Drawing
• Ordering Replacement Parts
• Limited Warranty

Warning Decal Placement

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

⚠️ WARNING:

• Misuse may result in serious injury.
• Read user's manual prior to use and follow all warnings and instructions.
• Do not allow children on or around.
• Not suitable for high accuracy purposes.
• Always use on a level surface.
• Pedals continue to spin when you stop pedaling.
• Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
• Stop pedals and use care when mounting or dismounting.
• Lock or set resistance to maximum when not using.
• User weight must not exceed 250 lbs./114 kg.
• Replace this label if damaged, illegible, or removed.

Important Precautions

⚠️ WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2. Keep children under age 16 and pets away from the exercise bike at all times.
3. Consult your health care provider before beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.
4. Consult your health care provider before beginning or continuing any exercise program during pregnancy. Use the exercise bike only as authorized by your health care provider.
5. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.
6. Use the exercise bike only as described in this manual.
7. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
8. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
9. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.
10. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
12. The exercise bike should not be used by persons weighing more than 250 lbs. (114 kg).
13. Be careful when mounting and dismounting the exercise bike.
14. Always keep your back straight while using the exercise bike; do not arch your back.
15. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
16. To stop the flywheel quickly, press the brake knob downward.
17. To avoid damaging the brake pad, do not lubricate the brake pad.
18. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

Protect Your Fitness Equipment with an Extended Service Plan

Your new fitness equipment is an investment in your health. iFIT strives to protect your equipment and your future by offering extended service plans.

Preventive Maintenance Service Plans

Features:

• Includes an annual preventive maintenance and performance check.
• Unlimited in-home repairs; no shipping required.
• Covers parts and labor on all manufacturer's defects, as well as wear and tear on parts.
• Up to 5 years of coverage available.

Standard Service Plans

Features:

• Unlimited in-home repairs; no shipping required.
• Covers parts and labor on all manufacturer's defects, as well as wear and tear on parts.
• Up to 3 years of coverage available.

To protect your fitness equipment today, please call Member Care at 1-800-677-3838 or visit us online at www.utserv.com.

UTS UNIVERSAL TECHNICAL SERVICES

Before You Begin

Thank you for choosing the new PROFORM® PRO TRAINER 500 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The PRO TRAINER 500 exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover.

Key Components:

Familiarize yourself with the following labeled parts:

• Tablet Holder
• Handlebar
• Console
• Brake Knob
• Seat
• Adjustment Handle
• Adjustment Knob
• Hand Weight
• Water Bottle Holder* (*Water bottle is not included)
• Wheel
• Pedal/Strap
• Leveling Foot

Dimensions: Length: 3 ft. 9 in. (114 cm), Width: 1 ft. 11 in. (58 cm)

Part Identification Chart

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled. Extra parts may be included.

M8 Washer (40) - Quantity: 2

M4 x 12mm Blunt Screw (74) - Quantity: 4

M4 x 15mm Blunt Screw (94) - Quantity: 1

M5 x 8mm Screw (83) - Quantity: 4

M8 x 16mm Screw (79) - Quantity: 2

M8 x 25mm Screw (69) - Quantity: 4

Assembly

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts are marked "R" or "Right.".

In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver, one rubber mallet.

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

Step 1: Register Your Product

Go to my.proform.com on your computer and register your product.

• Documents your ownership.
• Activates your warranty.
• Ensures priority customer support if assistance is ever needed.

Step 2: Attach Front Stabilizer

If there are shipping tubes attached to the front and rear of the Frame (1), remove the bolts attaching the shipping tubes, and discard the bolts and tubes.

Orient the Front Stabilizer (2) as shown. Attach the Front Stabilizer to the Frame (1) with two M8 x 25mm Screws (69).

Step 3: Attach Rear Stabilizer

Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 25mm Screws (69).

Step 4: Attach Seat Carriage

Slide the Seat Carriage (10) onto the Seat Post (7).

Next, slide an M8 Washer (40) onto an Adjustment Handle (13), insert the Adjustment Handle upward into the Seat Post (7), and tighten the Adjustment Handle into the Seat Carriage (10).

Note on Adjustment Handle (13): This handle functions like a ratchet. Turn it in the desired direction, pull it downward, turn it in the opposite direction, push it upward, and then turn it in the desired direction again. Repeat this process as many times as necessary.

Note: To adjust the Seat (8) after assembly, see pages 13 and 14.

Step 5: Attach Console Deck

Attach the Console Deck (89) to the Console Mount (5) with four M4 x 12mm Blunt Screws (74). Start all four screws, then tighten them.

Step 6: Attach Console Mount to Handlebar

Slide the Console Mount (5) onto the Handlebar (4). Attach the Console Mount with two M8 x 16mm Screws (79).

Step 7: Route Upper Wire and Attach Handlebar

Remove the plastic tie securing the Upper Wire (90) to the Frame (1).

Hold the Handlebar (4) near the Handlebar Post (9), and route the Upper Wire (90) through the Handlebar as shown.

⚠️ Avoid pinching the Upper Wire (90).

Slide the Handlebar (4) onto the Handlebar Post (9).

Next, slide an M8 Washer (40) onto an Adjustment Handle (13), insert the Adjustment Handle upward into the Handlebar Post (9), and tighten the Adjustment Handle into the Handlebar (4).

Note on Adjustment Handle (13): This handle functions like a ratchet. Turn it in the desired direction, pull it downward, turn it in the opposite direction, push it upward, and then turn it in the desired direction again. Repeat this process as many times as necessary.

Note: To adjust the Handlebar (4) after assembly, see page 13.

Step 8: Tighten Handlebar Post Screw

Tighten an M4 x 15mm Blunt Screw (94) into the underside of the Handlebar Post (9).

Step 9: Connect Upper Wire to Console Mount

Locate the wire tie (F) inside the Console Mount (5). Tie the wire tie to the wire pull (K) on the Upper Wire (90). Then, insert the wire pull and the Upright Wire upward into the Console Mount.

Pull the upper end of the wire tie (F) until the Upper Wire (90) is routed through the Console Mount (5). Do not untie the wire tie yet.

Slide a Grommet (59) onto the Upper Wire (90), and press the Grommet into the underside of the Console Mount (5).

Press the small latch (L) on the connector on the Upper Wire (90), and remove the wire pull (K). Discard the wire pull with the attached wire tie (F).

Step 10: Connect Console Wire

Connect the Upper Wire (90) to the console wire (E).

The wire connectors should slide together easily and snap into place with an audible click. Connect the connectors properly for the console to function. Then, insert the connectors into the Console Mount (5).

Slide a Grommet (59) onto the console wire (E), and press the Grommet into the Console Mount (5).

Step 11: Install Batteries in Console

The Console (6) requires three AA batteries (not included); alkaline batteries are recommended.

IMPORTANT: Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components.

Press the tab (G) on the battery cover (H), and remove the cover. Insert three batteries into the compartment, ensuring correct orientation as shown in the diagram inside. Reattach the battery cover.

Step 12: Attach Pedals

Identify the Right Pedal (16). Turn it clockwise about halfway into the Right Crank Arm (18). Use the included wrench to FIRMLY TIGHTEN the Right Pedal.

Attach the Left Pedal (17) to the Left Crank Arm (19) in the same way. IMPORTANT: You must turn the Left Pedal COUNTERCLOCKWISE to attach it.

Step 13: Attach Weight Rests and Hand Weights

Identify the Right Weight Rest (92). Attach it to the Frame (1) with two M5 x 8mm Screws (83).

Attach the Left Weight Rest (12) in the same way.

Set the Hand Weights (11) in the Weight Rests (12, 92).

Step 14: Final Inspection

After the exercise bike is assembled, inspect it to ensure it is assembled correctly, functions properly, and all parts are tightened. Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.

How to Use the Exercise Bike

How to Adjust the Height of the Handlebar

To adjust the handlebar height, first loosen the adjustment knob (A) a few turns and pull it outward. Slide the handlebar post (B) upward or downward to the desired position. Then, release the adjustment knob into one of the adjustment holes (C) in the handlebar post, and tighten the knob. Move the handlebar post slightly to ensure the knob is engaged in a hole.

How to Adjust the Horizontal Position of the Handlebar

To adjust the horizontal handlebar position, first loosen the adjustment handle (D) a few turns. Move the handlebar forward or backward, and firmly tighten the adjustment handle.

Note: The adjustment handle (D) functions like a ratchet. Turn it in the desired direction, pull it downward, turn it in the opposite direction, push it upward, and then turn it in the desired direction again. Repeat as necessary.

How to Adjust the Angle of the Seat

You can adjust the seat angle for comfort. Loosen the nuts (E) on the seat clamp. Tilt the seat upward or downward, or slide it forward or backward to the desired position. Retighten the nuts.

How to Adjust the Height of the Seat

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

To adjust the seat height, first loosen the adjustment knob (A) a few turns and pull it outward. Slide the seat post (F) upward or downward to the desired position. Release the adjustment knob into one of the adjustment holes (C) in the seat post, and tighten the knob. Move the seat post slightly to ensure the knob is engaged in a hole.

How to Adjust the Horizontal Position of the Seat

You can adjust the seat forward or backward to increase comfort or adjust the distance to the handlebar.

To adjust the horizontal seat position, first loosen the adjustment handle (D) a few turns. Move the seat forward or backward, and firmly tighten the adjustment handle.

Note: The adjustment handle (D) functions like a ratchet. Turn it in the desired direction, pull it downward, turn it in the opposite direction, push it upward, and then turn it in the desired direction again. Repeat as necessary.

How to Use the Pedals

Insert your shoes into the toe cages and pull the toe straps. To adjust the straps, press and hold the tabs on the buckles, adjust to the desired position, and release the tabs.

Note: You can attach your own pedals if desired.

How to Use the Brake Knob

To change resistance, press the buttons on the console (see page 16). To stop the flywheel, push the brake knob (H) downward. The flywheel should stop quickly.

How to Use the Tablet Holder

Set the lower edge of your tablet in the tablet holder (I). IMPORTANT: The tablet holder is designed for most full-size tablets. Do not place any other device in the tablet holder.

How to Level the Exercise Bike

If the exercise bike rocks, turn one or both of the leveling feet (J) beneath the rear stabilizer until the rocking motion is eliminated.

How to Use the Console

The easy-to-use console enables you to change pedal resistance with a button touch. While you exercise, the console displays continuous feedback.

The console features wireless technology to connect to iFIT®. With the iFIT app on your smart device, choose from featured workouts and follow iFIT trainers through immersive exercise sessions.

With an iFIT subscription, access a large library of on-demand destination and studio workouts.

You can monitor your heart rate with a compatible heart rate monitor. To purchase one, see page 19.

To use manual mode, see page 16. To use an iFIT workout, see page 17.

ℹ️ Note: If there is a sheet of plastic on the display, remove it.

Console Display Modes:

• Scan (Scan Arrow Icon Ⓐ): Displays speed, pulse, RPM, time, and distance modes sequentially.
• Speed (Rabbit Icon): Displays pedaling speed in miles per hour.
• Pulse (Heart Icon ♥): Displays heart rate in beats per minute (requires compatible heart rate monitor).
• RPM (Circular Arrow Icon ⚙️): Displays pedaling speed in revolutions per minute.
• Time (Clock Icon ⏱️): Displays elapsed workout time.
• Distance (Road Icon ?️): Displays distance pedaled in miles.

Selecting Modes: When the console is on, Scan mode is selected by default. The scan arrow icon (Ⓐ) will appear. To select a specific mode for continuous display, press the Display button repeatedly until the desired mode icon is shown and the scan arrow icon does not appear.

How to Use the Manual Mode

1. Begin Pedaling or Press Button: Press any button on the console to turn it on. The display will activate and be ready for use.
2. Get Ready: For heart rate monitoring, see "How to Use an Optional Heart Rate Monitor" on page 19.
3. Change Resistance: As you pedal, press the increase (+) and decrease (-) buttons to change resistance. ℹ️ Note: It may take a moment for the pedals to reach the selected resistance level.
4. Recalibrate Resistance (if CH0 or CH1 appears): If the message CH0 or CH1 appears, recalibrate the resistance system. First, remove batteries (see assembly step 11, page 11). Then, press and hold any button for 20 seconds. Release the button and reinsert batteries. The bike will adjust to the lowest resistance level.
5. Follow Progress: The display shows workout information as described above.
6. Pause or End Workout: To pause, stop pedaling. The console will pause for a few minutes. To resume, simply pedal again. To end and reset the display, stop pedaling and wait for the display to reset automatically.

How to Use an iFIT Workout

The console provides access to a large library of iFIT workouts when you download the iFIT app to your smart device and connect it to the console.

ℹ️ Note: The console supports Bluetooth connections to smart devices via the iFIT app and compatible heart rate monitors only.

1. Download and Install iFIT App: On your iOS® or Android™™ device, open the App Store or Google Play™ store, search for the free iFIT app, and install it. Ensure Bluetooth is enabled on your device.
2. Set Up iFIT Account: Open the iFIT app and follow the instructions to set up an account and customize settings. Explore the app's features.
3. Get Ready: For heart rate monitoring, see "How to Use an Optional Heart Rate Monitor" on page 19. Note: If connecting both a heart rate monitor and a smart device, connect the heart rate monitor first.
4. Connect Smart Device: Press the iFIT button on the console; a pairing number will appear. Follow the iFIT app instructions to connect your device. A Bluetooth icon will appear on the display when connected.
5. Select an iFIT Workout: In the iFIT app, use the Home or Browse buttons to select workouts. Featured workouts are always available; library workouts may require a subscription. The screen will show workout details (duration, distance, estimated calories).
6. Start the Workout: Touch "Start Workout." During some workouts, an iFIT trainer will guide you. You can adjust music, trainer voice, and volume. Some workouts show a map of the route.
7. Adjust Resistance: If the resistance is too high or low, manually override it using the increase/decrease buttons. Touch "Follow Trainer" to return to programmed settings. ℹ️ Note: Calorie estimates are approximate and depend on factors like weight and resistance changes.
8. Pause or End Workout: Touch the screen to pause. Touch the play option to continue. To end, pause the workout, follow prompts to return to the home screen. A summary will appear; you can add it to your schedule or favorites. Touch "Finish."
9. Disconnect Smart Device: In the iFIT app, select "disconnect." Then, press and hold the iFIT button on the console. All Bluetooth connections will be disconnected.
10. Automatic Power Off: When finished exercising, the console will turn off automatically if pedals are not moved and buttons are not pressed for a few minutes. IMPORTANT: Disconnect your smart device and/or heart rate monitor to ensure the console powers off and batteries do not drain quickly.

How to Use an Optional Heart Rate Monitor

Maintaining the proper heart rate is key to achieving fitness goals, whether burning fat or strengthening your cardiovascular system. An optional heart rate monitor allows continuous monitoring during workouts.

The console is compatible with all Bluetooth® Smart heart rate monitors.

To connect: Press the iFIT button on the console; the pairing number will appear. When connected, the Bluetooth icon will appear. If multiple monitors are nearby, the console connects to the strongest signal.

To disconnect: Press and hold the iFIT button on the console. All Bluetooth connections will be disconnected.

To purchase an optional heart rate monitor, please see the front cover of this manual.

FCC Information

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The console contains FCC ID: OMCBMD1.

Maintenance and Troubleshooting

Maintenance

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.

To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

Pedal Maintenance

Tighten the pedals weekly. Tighten the right pedal clockwise, and tighten the left pedal counterclockwise.

Troubleshooting

Many problems can be solved with the simple steps in this section. Find the symptom that applies, and follow the steps listed. If further assistance is needed, go to my.iFIT.com, scan the QR code, or call 1-833-680-IFIT (1-833-680-4348).

How to Troubleshoot the Console

If the console display becomes dim, replace the batteries (see assembly step 11 on page 11); most console problems are the result of low batteries.

If the exercise bike will not be used for an extended period, remove the batteries from the console.

If the message CH0 or CH1 appears when pressing the increase/decrease buttons, recalibrate the resistance system. First, see assembly step 11 on page 11 and remove batteries. Then, press and hold any button for 20 seconds. Release the button and reinsert batteries; the bike will adjust to the lowest resistance level.

How to Adjust the Reed Switch

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, first remove the two M4 x 12mm Blunt Screws (74) from the Crank Cover (37), and remove the Crank Cover.

Locate the Reed Switch (57). Slightly loosen the two indicated M4 x 12mm Blunt Screws (74). Then, turn the Left Crank Arm (19) until a Magnet (62) is aligned with the Reed Switch. Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the Blunt Screws.

Turn the Left Crank Arm (19) for a moment. Repeat the procedure if necessary until the console displays correct feedback. Then, reattach the Crank Cover (37).

How to Adjust the Drive Belt

If pedals slip while pedaling, even at the highest resistance, the drive belt may need adjustment.

To adjust the drive belt, carefully pry off the Right Hub Cover (33) and Left Hub Cover (84). Remove the two M4 x 19mm Screws (87) and the Hub Shield (85).

Loosen, but do not remove, the M10 Flange Nut (75) on each side of the bike.

Tighten the Adjustment Nut (49) on each side until the Drive Belt (46) is tight.

Firmly tighten the M10 Flange Locknuts (75).

Pedal the bike and test the adjustment. Repeat the procedure if necessary. When the drive belt is properly tightened, reattach removed parts.

Exercise Guidelines

⚠️ WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines help you plan your exercise program. For detailed information, obtain a reputable book or consult your physician. Proper nutrition and adequate rest are essential for successful results.

Exercise Intensity

Whether your goal is to burn fat or strengthen your cardiovascular system, exercising at the proper intensity is key. Use your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find your intensity level, find your age at the bottom of the chart (ages rounded to the nearest ten years). The three numbers above your age define your "training zone": lowest for fat burning, middle for maximum fat burning, and highest for aerobic exercise.

Burning Fat: Exercise at a low intensity for a sustained period. After the first few minutes, your body uses stored fat calories for energy. Adjust intensity until your heart rate is near the lowest number in your training zone. For maximum fat burning, aim for the middle number.

Aerobic Exercise: To strengthen your cardiovascular system, perform aerobic exercise (activity requiring large amounts of oxygen for prolonged periods). Adjust intensity until your heart rate is near the highest number in your training zone.

How to Measure Your Heart Rate

Exercise for at least four minutes. Stop, place two fingers on your wrist, take a six-second heartbeat count, and multiply by 10. (Example: 14 beats x 10 = 140 bpm).

Workout Guidelines

• Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20-30 minutes with your heart rate in your training zone. (For the first few weeks, do not exceed 20 minutes). Breathe regularly; never hold your breath.
• Cooling Down: Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.

Exercise Frequency

To maintain or improve condition, complete three workouts per week with at least one rest day between. After a few months, you may increase to five workouts per week. Make exercise a regular, enjoyable part of your life.

Suggested Stretches

The correct form for several basic stretches is shown. Move slowly; never bounce.

1. Toe Touch Stretch: Stand with knees bent, bend forward from hips. Relax back and shoulders. Reach toward toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended. Bring the sole of the opposite foot to the inner thigh of the extended leg. Reach toward toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.
3. Calf/Achilles Stretch: One leg forward, hands against a wall. Keep back leg straight, foot flat. Bend front leg, lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. To stretch achilles tendons further, bend the back leg. Stretches: Calves, achilles tendons, ankles.
4. Quadriceps Stretch: With one hand on a wall for balance, reach back with the other hand and grasp one foot. Bring heel close to buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.

Parts and Warranty

Part Identification Chart

Use the drawings to identify small parts for assembly. The number in parentheses is the key number from the PART LIST. The number following is the quantity needed. Note: If a part is not in the hardware kit, check if it has been preassembled. Extra parts may be included.

M8 Washer (40) - Qty: 2

M4 x 12mm Blunt Screw (74) - Qty: 4

M4 x 15mm Blunt Screw (94) - Qty: 1

M5 x 8mm Screw (83) - Qty: 4

M8 x 16mm Screw (79) - Qty: 2

M8 x 25mm Screw (69) - Qty: 4

Part List

Model No. PFEX30124.3 R1123A

ℹ️ Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Exploded Drawings

Refer to the Exploded Drawing A and Exploded Drawing B sections for visual assembly guides.

Ordering Replacement Parts

To order replacement parts, please see the front cover of this manual. Be prepared to provide the following information when contacting us:

• The model number and serial number of the product.
• The name of the product.
• The key number and description of the replacement part(s) (from the PART LIST and EXPLODED DRAWING).

Limited Warranty

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for one (1) year from the date of receipt. Parts and labor are warranted for ninety (90) days from the date of receipt.

This warranty extends only to the original purchaser and is not transferrable. iFIT's obligation is limited to repairing or replacing the product at iFIT's discretion through authorized service providers. All repairs must be preauthorized by iFIT. A minimal handling charge may apply for replacement parts shipped under warranty. An in-home service trip charge may also apply.

This warranty does not cover freight damage. It is automatically voided if:

• The product is used as a store display model.
• The product is purchased or transported outside the USA.
• Any instruction or warning in this manual is not followed.
• The product is abused or improperly used.
• The product is modified without iFIT's written permission.
• The product is used for commercial or rental purposes.

No other warranty beyond this is authorized by iFIT.

iFIT is not responsible for indirect, special, or consequential damages (including economic loss, loss of property, revenues, profits, enjoyment, or costs of removal/installation). Some states do not allow limitations on incidental or consequential damages.

This warranty is in lieu of all other warranties. Implied warranties of merchantability or fitness for a particular purpose are limited in scope and duration to the terms herein. Some states do not allow limitations on implied warranty duration.

This warranty provides specific legal rights; other rights may vary by state.

For warranty service, please go to my.iFIT.com. Be prepared to provide the model number and serial number.

iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 453015 R1123A

Printed in China © 2023 iFIT Inc.