ProForm Le Tour de France PFEX09916.1 User's Manual

Product Information

Model No.: PFEX09916.1

Website: proform.com

Serial Number: _________________________

Write the serial number in the space above for reference.

Activate Your Warranty

To register your product and activate your warranty today, go to my.proform.com.

Customer Care

For service at any time, go to proformservice.com.

Or call 1-877-660-1168

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-12 p.m. MT

Please do not contact the store.

Safety Precautions

⚠️ CAUTION: Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Important Precautions

⚠️ WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your training bike before using your training bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the training bike are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The training bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the training bike by someone responsible for their safety.
4. Use the training bike only as described in this manual.
5. The training bike is intended for home use only. Do not use the training bike in a commercial, rental, or institutional setting.
6. Keep the training bike indoors, away from moisture and dust. Do not put the training bike in a garage or covered patio, or near water.
7. Place the training bike on a level surface with at least 2 ft. (0.6 m) of clearance around the training bike. To protect the floor or carpet from damage, place a mat under the training bike.
8. Inspect and properly tighten all parts each time the training bike is used. Replace any worn parts immediately.
9. Keep children under age 13 and pets away from the training bike at all times.
10. When connecting the power cord, plug the power cord into a grounded circuit.
11. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
12. Do not operate the training bike if the power cord or plug is damaged, or if the training bike is not working properly.
13. ? DANGER: Always unplug the power cord and press the power switch to the off position when the training bike is not in use and before cleaning the training bike. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
14. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the training bike. Always wear athletic shoes for foot protection.
15. The training bike should not be used by persons weighing more than 350 lbs. (159 kg).
16. Be careful when mounting and dismounting the training bike.
17. Always keep your back straight while using the training bike; do not arch your back.
18. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Service Plans

ICON strives to protect your equipment and your future with extended service plans.

Preventive Maintenance Service Plans

Features:

• Includes an annual preventive maintenance and performance check at your convenience
• Unlimited in-home repairs; no shipping required
• Covers parts and labor on all manufacturer's defects, as well as wear and tear on parts
• Up to 5 years of coverage available

Standard Service Plans

Features:

• Unlimited in-home repairs; no shipping required
• Covers parts and labor on all manufacturer's defects, as well as wear and tear on parts
• Up to 3 years of coverage available

To protect your fitness equipment today, please call Customer Care at 1-800-677-3838 or visit us online at www.utserv.com.

UTS UNIVERSAL TECHNICAL SERVICES

Before You Begin

Congratulations on selecting the revolutionary PROFORM® LE TOUR DE FRANCE® training bike. The LE TOUR DE FRANCE training bike is unlike any ordinary exercise bike. With full adjustability, a Wi-Fi® cycling console, an incline system that simulates actual road terrain, and an array of other innovative features, the LE TOUR DE FRANCE training bike is designed to let you enjoy the outdoor cycling experience indoors.

For your benefit, read this manual carefully before you use the training bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Diagram: ProForm Le Tour de France Training Bike Overview

• Labeled Components: Incline Control, Handlebar, Water Bottle Holder*, Saddle, Saddle Carriage, Adjustment Handle (multiple), Pedal/Strap, Leveling Foot, Console, Resistance Control, Tray, Hand Weight, Power Switch, Wheel.
• *Water bottle is not included.
• Dimensions: Length: 5 ft. 5 in. (165 cm), Width: 2 ft. 1 in. (64 cm)

Part Identification Chart

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

Diagram: Small Parts for Assembly

• M4 x 10mm Screw (116) - Quantity: 4
• M4 x 12mm Screw (95) - Quantity: 2
• M4 x 14mm Screw (117) - Quantity: 1
• M4 x 16mm Screw (111) - Quantity: 4
• M6 x 16mm Screw (110) - Quantity: 4
• M10 x 58mm Screw (74) - Quantity: 4
• M4 Washer (54) - Quantity: 1

Assembly

General Assembly Notes:

• To hire an authorized service technician, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until all assembly steps are finished.
• Left parts are marked “L” or “Left”; right parts are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires one Phillips screwdriver. A set of wrenches may be helpful. Avoid using power tools to prevent damage.

Step 1: Register Product

Go to my.proform.com on your computer and register your product. This activates your warranty, saves time when contacting Customer Care, and allows ProForm to notify you of upgrades and offers. If you do not have internet access, call Customer Care.

Step 2: Attach Front Stabilizer

Remove and discard shipping insert (A). If shipping screws are present in the Front Stabilizer (22), remove and discard them. Attach the Front Stabilizer (22) to the Base (1) with two M10 x 58mm Screws (74).

Diagram: Attaching Front Stabilizer

• Shows Base (1), Front Stabilizer (22), and Screws (74).

Step 3: Attach Rear Stabilizer

If shipping screws are present in the Rear Stabilizer (23), remove and discard them. Attach the Rear Stabilizer (23) to the Base (1) with two M10 x 58mm Screws (74).

Diagram: Attaching Rear Stabilizer

• Shows Base (1), Rear Stabilizer (23), and Screws (74).

Step 4: Install Saddle Post

Using a plastic bag to keep fingers clean, apply grease to the sides of the channel on the top of the Saddle Post (3). Orient the Saddle Post (3) so height indicators (B) are on the side shown. Loosen the Adjustment Handle (47) and insert the Saddle Post (3) into the Frame (2). Move the Saddle Post to the desired position and tighten the Adjustment Handle. Ensure the end of the Adjustment Handle points upward when tightened. The Adjustment Handle functions like a ratchet.

Diagram: Installing Saddle Post

• Shows Frame (2), Saddle Post (3), Adjustment Handle (47), height indicators (B), and grease application.

Step 5: Attach Saddle Carriage

Note: You can attach your own saddle. Loosen attachment hardware beneath the Saddle (5) to remove it. Attach your own saddle and retighten. Orient the Saddle Carriage (4) as shown. Loosen the Adjustment Handle (47) and slide the Saddle Carriage (4) into the Saddle Post (3). Slide to the desired position and tighten the Adjustment Handle. Attach an M4 Washer (54) and the Carriage Cover (91) with an M4 x 14mm Screw (117).

Diagram: Attaching Saddle Carriage

• Shows Saddle (5), Saddle Carriage (4), Saddle Post (3), Adjustment Handle (47), Washer (54), Carriage Cover (91), and Screw (117).

Step 6: Install Handlebar Post

If the Handlebar Clamp (28) and four M6 x 16mm Screws (110) are preattached to the Handlebar Carriage (105), remove them. With a second person holding the Handlebar Post (6) near the Frame (2), connect the Handlebar Post Wire (68) to the Frame Wire (130). Untie and discard wire tie (C). Insert excess wire into the Frame. Tip: Avoid pinching wires. Loosen the Adjustment Handle (47), insert the Handlebar Post (6) into the Frame (2), move to the desired position, and tighten the Adjustment Handle.

Diagram: Installing Handlebar Post

• Shows Frame (2), Handlebar Post (6), Handlebar Carriage (105), Wire (68), Wire (130), Wire Tie (C), and Adjustment Handle (47).

Step 7: Route Control Wires

Have a second person hold the Handlebar (7) near the Handlebar Carriage (105). Locate wire tie (D) on the right side of the Handlebar (7). Tie one end to the Right Control Wire (81) and route the wire through the Handlebar. Untie and discard the wire tie. Route the Left Control Wire (70) through the Handlebar (7) similarly.

Diagram: Routing Control Wires

• Shows Handlebar (7), Handlebar Carriage (105), Wire (81), Wire (70), Wire Tie (D). Inset shows detail of routing.

Step 8: Attach Handlebar

Tip: Avoid pinching wires. Hold the Handlebar (7) on the Handlebar Carriage (105) and rotate to the desired angle, ensuring it is centered. Attach the Handlebar (7) with the Handlebar Clamp (28) and four M6 x 16mm Screws (110). Start all screws, then tighten them.

Diagram: Attaching Handlebar

• Shows Handlebar (7), Handlebar Carriage (105), Handlebar Clamp (28), and Screws (110).

Step 9: Install Controls

Identify the Right Control (131) (marked "Resistance"). Connect its wire to the Right Control Wire (81). Insert excess wire into the Handlebar (7). Tip: Avoid pinching wires. Attach the Right Control (131) with an M4 x 12mm Screw (95). Repeat for the Left Control (132).

Diagram: Installing Controls

• Shows Handlebar (7), Right Control (131), Left Control (132), Wire (81), and Screw (95).

Step 10: Connect Console Wires

Have a second person hold the Console (9) near the Console Bracket (124). Connect console wires to the Handlebar Post Wire (68) and Control Wires (70, 81). Ensure "L" tag wires connect to "L" tag wires, and "R" tag wires connect to "R" tag wires.

Diagram: Connecting Console Wires

• Shows Console (9), Console Bracket (124), Wire (68), Wire (70), Wire (81).

Step 11: Attach Console

Insert excess wire into the Console (9). Tip: Avoid pinching wires. Attach the Console (9) to the Console Bracket (124) with four M4 x 16mm Screws (111). Start all screws, then tighten them.

Diagram: Attaching Console

• Shows Console (9), Console Bracket (124), and Screws (111).

Step 12: Install Pedals

Note: You can attach your own pedals. Identify the Right Pedal (62). Using the included flat wrench, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

Diagram: Installing Pedals

• Shows Right Pedal (62), Right Crank Arm (64).

Step 13: Attach Water Bottle Holder

Attach the Water Bottle Holder (129) to the Frame (2) with two M4 x 10mm Screws (116).

Diagram: Attaching Water Bottle Holder

• Shows Frame (2), Water Bottle Holder (129), and Screws (116).

Step 14: Attach Tray and Hand Weights

Attach the Tray (8) to the Frame (2) with two M4 x 10mm Screws (116). Then, set the two Hand Weights (128) in the Tray (8).

Diagram: Attaching Tray and Hand Weights

• Shows Frame (2), Tray (8), Screws (116), and Hand Weights (128).

Step 15: Final Inspection

After assembly, inspect the training bike to ensure it is assembled correctly and functions properly. Make sure all parts are properly tightened before use. Note: Extra parts may be included. Place a mat beneath the training bike to protect the floor.

How to Use the Training Bike

Console

FCC Information

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, try to correct it by:

• Reorienting or relocating the receiving antenna.
• Increasing the separation between the equipment and the receiver.
• Connecting the equipment to a circuit different from the receiver's.
• Consulting the dealer or an experienced radio/TV technician.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.

Maintenance and Troubleshooting

Exercise Guidelines

⚠️ WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines help plan your exercise program. For detailed information, consult a reputable book or your physician. Proper nutrition and rest are essential.

Suggested Stretches

Move slowly; never bounce. Perform each stretch 3 times.

1. Toe Touch Stretch: Stand with knees bent, bend forward from hips, relax back and shoulders. Reach toward toes. Hold for 15 counts. Stretches: Hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended. Bring opposite foot sole to inner thigh of extended leg. Reach toward toes. Hold for 15 counts. Stretches: Hamstrings, lower back, groin.
3. Calf/Achilles Stretch: One leg forward, place hands on a wall. Keep back leg straight, foot flat. Bend front leg, lean forward. Hold for 15 counts. To increase stretch, bend back leg. Stretches: Calves, achilles tendons, ankles.
4. Quadriceps Stretch: Stand near a wall for balance. Reach back and grasp one foot, bringing heel close to buttocks. Hold for 15 counts. Stretches: Quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin. Hold for 15 counts. Stretches: Quadriceps, hip muscles.

Diagrams: Suggested Stretches

• Illustrations show correct form for Toe Touch, Hamstring, Calf/Achilles, Quadriceps, and Inner Thigh stretches.

Part List

This list details all parts with their key numbers and quantities. Refer to the Exploded Drawing for visual identification.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Exploded Drawing

This diagram provides a visual representation of all parts and their assembly order.

Diagram: Exploded View of Training Bike

• A detailed illustration showing all components of the training bike disassembled and arranged for assembly, with key numbers indicated for reference.

Ordering Replacement Parts

To order replacement parts, please see the front cover of this manual. Be prepared to provide the following information:

• Model number and serial number of the product.
• Name of the product.
• Key number and description of the replacement part(s) (refer to the PART LIST and EXPLODED DRAWING).

Limited Warranty

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The frame is warranted for the lifetime of the original purchaser. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser and is not transferable. ICON's obligation is limited to repairing or replacing the product through authorized service providers. All warranty claims must be preauthorized by ICON. Replacement parts shipped under warranty may incur a minimal handling charge. In-home service may incur a minimal trip charge. This warranty does not cover freight damage.

This warranty is void under the following conditions:

• Product used as a store display model.
• Product purchased or transported outside the USA.
• Failure to follow all instructions and warnings in this manual.
• Product abuse, improper, or abnormal use.
• Product used for commercial or rental purposes.

ICON is not responsible or liable for indirect, special, or consequential damages, including economic loss, loss of property, revenues, profits, enjoyment, or use, or costs of removal/installation. Some states do not allow limitations on incidental or consequential damages.

This warranty is in lieu of all other warranties. Implied warranties of merchantability or fitness for a particular purpose are limited in scope and duration. Some states do not allow limitations on implied warranty duration.

For warranty service, call the telephone number on the front cover. Be prepared to provide the model number and serial number.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 390848 R0517A Printed in China © 2017 ICON Health & Fitness, Inc.