NordicTrack Elite 1000 Treadmill User Manual

Introduction

Thank you for selecting the new NORDICTRACK® ELITE 1000 treadmill. The ELITE 1000 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Dimensions: Length: 6 ft. 6 in. (198 cm), Width: 2 ft. 11 in. (89 cm), Weight: 260 lbs. (118 kg)

Key Components: Handrail, Console, Accessory Tray, Fan, Key/Clip, Walking Belt, Foot Rail, Motor Hood, Power Switch, Wheel, Platform Cushions, Idler Roller Screws.

Member Care:

• United Kingdom: Call: 0330 123 1045, From Ireland: 053 92 36102, Website: iconsupport.eu, E-mail: csuk@iconeurope.com. Write to: ICON Health & Fitness, Ltd., Unit 4, Westgate Court, Silkwood Park, OSSETT, WF5 9TT, UNITED KINGDOM.
• Australia: Call: 1800 993 770, E-mail: australiacc@iconfitness.com. Write to: iFIT Inc., PO Box 635, WINSTON HILLS NSW 2153, AUSTRALIA.

CAUTION: Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Important Precautions

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions.
2. Keep children under age 16 and pets away from the treadmill at all times.
3. Consult your health care provider before beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.
4. Consult your health care provider before beginning or continuing any exercise program during pregnancy. Use the treadmill only as authorized by your health care provider.
5. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
6. Use the treadmill only as described in this manual.
7. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
9. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
10. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
11. The treadmill should be used only by persons weighing 300 lbs. (135 kg) or less.
12. Never allow more than one person on the treadmill at a time.
13. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
14. When connecting the power cord (see page 17), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.
15. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm²) cord that is no longer than 5 ft. (1.5 m).
16. Keep the power cord away from heated surfaces.
17. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 30 if the treadmill is not working properly.)
18. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 19). Always wear the clip while using the treadmill.
19. Be careful when mounting and dismounting the treadmill. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
20. When a person is walking on the treadmill, the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from the moving walking belt.
22. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
23. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.
24. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 29.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
25. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by placing objects under the treadmill.
27. Never insert any object into any opening on the treadmill.
28. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
29. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
30. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Part Identification Chart

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.

Assembly

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

To identify small parts, see page 6.

Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." Assembly requires the following tools: the included hex keys, one Phillips screwdriver, and one adjustable wrench. To avoid damaging parts, do not use power tools.

1. Register Product and Activate Warranty:
• UK: Go to iconsupport.eu. If no internet access, call Member Care (see front cover).
• Australia: Email or post required information (receipt, name, address, phone, model/serial number) to the address on the front cover.
2. Attach Right Upright: Make sure the power cord is unplugged. Remove the tie securing the Upright Wire (88) to the front of the Base (97). Identify the Right Upright (86) and have a second person hold it near the Base (97). Tie the wire tie (A) securely around the end of the Upright Wire (88). Insert the Upright Wire into the lower end of the Right Upright and pull the upper end of the wire tie to route the wire harness through the Right Upright.
3. Secure Right Upright to Base: Lay the Right Upright (86) near the Base (97). Press the Upright Grommet (89) into the square hole (B) in the Right Upright, ensuring the ground wire (C) is not pinched. Remove and discard screw (D). Attach the ground wire to the Right Upright (86) with a #8 x 1/2" Ground Screw (9).
4. Attach Right Upright Brackets: Hold the Right Upright (86) against the Base (97), ensuring the Upright Wire (88) is not pinched. Insert two 3/8" x 2 3/8" Screws (3) with two 3/8" Star Washers (11) into the top bracket of the Right Upright (86) and partially tighten them into the Base (97). Then, partially tighten a 3/8" x 1 1/4" Screw (1) and a 3/8" x 1 3/4" Screw (2) with 3/8" Star Washers (11) into the bottom of the Right Upright (86). Do not fully tighten yet. Attach the Left Upright similarly (no wires on the left side).
5. Attach Base Covers: Remove and save four 5/16" x 3/4" Screws (8). Identify the Left and Right Base Covers (93, 92) and slide them onto the Left and Right Uprights (85, 86) as shown.
6. Prepare Console Assembly: Set the console assembly (E) facedown on a soft surface. Remove and save four 1/4" x 1/2" Screws (24).
7. Attach Trays to Console: Attach the Right and Left Trays (99, 98) to the console assembly (E) using eight #8 x 1/2" Screws (5). Start all eight screws, then tighten them, but do not overtighten.
8. Attach Handrails: Attach a Handrail (80) to the Right Upright (86) with two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12). Start both screws, then tighten them, ensuring the Upright Wire (88) is not pinched and is in the indicated cutout (F). Attach the other Handrail (80) similarly. Remove and discard screws (G).
9. Mount Console Assembly: Do not pinch any wires (H). With help from a second person, carefully set the console assembly (E) onto the Handrails (80). Attach the console assembly (E) with the four 1/4" x 1/2" Screws (24) and four 1/4" Star Washers (10) removed in step 6. Start all four screws, then tighten them.
10. Connect Upright Wire: Insert the Upright Wire (88) through the looped tie (I). Connect the Upright Wire (88) to the wire (J) from the console assembly (E). Connectors should slide easily and snap with an audible click. If not, turn one connector and try again. Remove any wire ties (A) from the Upright Wire (88). Insert excess Upright Wire (88) into the Right Upright (86). Tighten tie (I) around the Upright Wire and cut off the end.
11. Attach Handrail Crossbar: IMPORTANT: To avoid damaging the Handrail Crossbar (87), do not use power tools and do not overtighten #10 x 3/4" Screws (6). Attach the Handrail Crossbar (87) to the Handrails (80) with four #10 x 3/4" Screws (6) and four 1/4" Star Washers (10). Start all four screws, then tighten them.
12. Attach Handrail Covers: Identify the Right Handrail Cover (79). Set it on the right Handrail (80) and slide it forward until it rests against the console assembly (E). Hold the Right Bottom Handrail Cover (83) on the bottom of the right Handrail (80) and start four #8 x 3/4" Screws (4) into it, then tighten them. Attach the Left Handrail Cover (78) and Left Bottom Handrail Cover (82) similarly.
13. Attach Upright Crossbar: Orient the Upright Crossbar (101) as shown. Carefully slide it between the Right and Left Uprights (86, 85). Attach the Upright Crossbar (101) with the four 5/16" x 3/4" Screws (8) removed in step 5. Start all four screws, then tighten them.
14. Attach Tray: Insert the Tray (102) from the front of the treadmill and set it on the Upright Crossbar (101). Attach the Tray (102) with four #8 x 1/2" Screws (5). Start all four screws, then tighten them, but do not overtighten.
15. Raise Frame: Note: If assembled on a smooth surface, the treadmill may roll forward. Raise the Frame (60) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 17 is completed. Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (31) (not preattached). Orient the Latch Crossbar (31) as shown, ensuring the "This side toward belt" sticker (K) faces the treadmill. Attach the Latch Crossbar to the brackets (L) on the Frame (60) with the two 5/16" x 3/4" Screws (8) and two 5/16" Star Washers (12).
16. Attach Storage Latch: Remove the 5/16" Nut (39) and 5/16" x 1 3/4" Bolt (28) from the bracket on the Base (97). Orient the Storage Latch (35) as shown. Attach the lower end of the Storage Latch (35) to the bracket on the Base (97) with the 5/16" x 1 3/4" Bolt (28) and 5/16" Nut (39). Raise the Storage Latch (35) to a vertical position and remove the tie (M).
17. Secure Storage Latch: Remove the 5/16" Nut (39) and 5/16" x 2 1/4" Bolt (29) from the bracket on the Latch Crossbar (31). Align the upper end of the Storage Latch (35) with the bracket on the Latch Crossbar (31). Insert the 5/16" x 2 1/4" Bolt (29) through the bracket and Storage Latch, pushing out a spacer (N) which should be discarded. Tighten the 5/16" Nut (39) onto the 5/16" x 2 1/4" Bolt (29). Do not overtighten; the Storage Latch (35) must pivot. Lower the Frame (60) (see HOW TO LOWER THE TREADMILL FOR USE on page 29).
18. Tighten Screws and Attach Base Covers: Firmly tighten the four 3/8" x 2 3/8" Screws (3), the two 3/8" x 1 1/4" Screws (1), and the two 3/8" x 1 3/4" Screws (2). Set the Left Inner Base Cover (95) onto the lower end of the Left Upright (85), slide the Left Base Cover (93) downward, and press it onto the Left Inner Base Cover. Set the Right Inner Base Cover (94) onto the lower end of the Right Upright (86), slide the Right Base Cover (92) downward, and press it onto the Right Inner Base Cover.
19. Final Checks: Make sure all parts are properly tightened before use. Remove any plastic sheets from treadmill decals. Place a mat under the treadmill to protect the floor or carpet. Keep the treadmill out of direct sunlight to avoid console damage. Store included hex keys securely; one is used for walking belt adjustment (page 31). Extra hardware may be included.

How to Use the Treadmill

How to Plug in the Power Cord

This product must be earthed. Earthing provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product; if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

1. Plug the indicated end of the power cord (A) into the socket on the treadmill (B).
2. Plug the power cord into an appropriate outlet (C) that is properly installed and earthed in accordance with all local codes and ordinances.

Console Diagram and Features

The advanced treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

The console features wireless technology to connect to iFIT, providing access to a large workout library. Workouts automatically control speed and incline. You can also create custom workouts, track results, and access other features.

In manual mode, you can change speed and incline with button presses. The console displays instant exercise feedback. Heart rate can be measured with a compatible monitor (see page 28).

To turn on power, see page 19. To use the touch screen, see page 19. To set up the console, see page 20.

How to Turn on the Power

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power to prevent damage to console displays or electrical components.

1. Plug in the power cord (page 17). Locate the power switch on the treadmill frame near the power cord and press it into the reset position (D).
2. Stand on the foot rails. Locate the clip (E) attached to the key (F), slide the clip securely onto your waistband, and insert the key into the console. Note: The console may take time to be ready for use. IMPORTANT: In an emergency, pulling the key from the console will stop the walking belt. Test the clip by taking a few steps backward; adjust clip position if it doesn't pull out.

The console can display speed and distance in miles or kilometers. See HOW TO CHANGE CONSOLE SETTINGS on page 26 for unit selection.

How to Use the Touch Screen

The console features a full-color touch screen, functioning similarly to other tablets. Slide or flick your finger to move images. The screen is not pressure sensitive.

To type information:

• Touch a text box to view the keyboard.
• Touch ?123 for numbers/characters, then ~[< for more characters. Touch ?123 again for numbers, or ABC for letters.
• Touch the shift button (upward arrow) for a capital character; touch again for multiple capitals. Touch shift a third time to return to lowercase.
• Touch the clear button (backward arrow with X) to delete the last character.

How to Set Up the Console

1. Connect to Wireless Network: Follow on-screen prompts to connect to your wireless network for internet access, iFIT workouts, and other features.
2. Customize Settings: Fill in the form to set the unit of measurement and time zone. Settings can be changed later via HOW TO CHANGE CONSOLE SETTINGS (page 26).
3. Log into or Create iFIT Account: Provide email and follow prompts to sign up or log in.
4. Check for Firmware Updates: Navigate Menu > Settings > Maintenance > Update to check for updates.
5. Calibrate Incline System: Navigate Menu > Settings > Maintenance > Calibrate Incline > Begin. The treadmill will move to maximum incline and return to calibrate. See step 6 on page 27 for details.

The console is now ready. For workout details, see pages 21-27. IMPORTANT: Remove any plastic from the console. Wear clean athletic shoes. Observe walking belt alignment on first use and center if necessary (page 31).

How to Use the Manual Mode

1. Insert the key into the console (see page 19).
2. Select the home screen. If a workout or settings menu is active, use screen prompts or the back button (arrow symbol) to return to the home screen. If using a heart rate monitor, put it on before starting the belt. The console searches for it for 30 seconds.
3. Start the walking belt by touching "Manual Start" or the Start button. Adjust speed using increase/decrease buttons or numbered speed buttons.
4. Change incline using increase/decrease buttons or numbered incline buttons. IMPORTANT: Calibrate the incline system the first time (step 6, page 27).
5. Follow your progress: The console displays incline, time, calories burned, distance, and speed. Swipe down or touch '+' for more stats/charts. Heart rate is displayed if a compatible monitor is used. Adjust volume with console buttons. To stop the belt, press Stop or touch the pause symbol. To restart, press Start or touch the play symbol.

How to Use a Featured Workout

Requires wireless network connection (page 27).

1. Insert the key into the console (page 19).
2. Select the home screen or workout library (Browse button).
3. Select a workout by touching its button. Scroll as needed. Featured workouts change; touch the heart symbol to save a favorite (requires iFIT login). See page 24 for drawing your own map workouts.
4. Start the workout by touching "Start Workout". The belt will move; hold handrails and walk. See step 4 on page 23 for details.

To end a workout, pause, follow prompts, and touch Finish. A summary appears. Options include scheduling or saving workouts.

5. Use headphones if desired. Connect Bluetooth headphones via "Connect to Audio Device".

6. Follow your progress (see step 5, page 21).

7. Turn on the fan if desired (see step 6, page 22).

8. When finished, remove the key (see step 7, page 22).

How to Create a Draw-Your-Own-Map Workout

Requires wireless network and iFIT account.

1. Insert the key into the console (page 19).
2. Select "Create" for a draw-your-own-map workout.
3. Draw your map by navigating and tapping to set start/end points. Use "Undo" for mistakes. Screen shows elevation and distance; default speed can be changed.
4. Save your workout by touching "Save New Workout". Add a title or description if desired.
5. Start the workout by touching "Start Workout". The belt will move; hold handrails and walk. See step 4 on page 23 for details.
6. Follow your progress (see step 5, page 21).
7. Turn on the fan if desired (see step 6, page 22).
8. When finished, remove the key (see step 7, page 22).

How to Use an iFIT Workout

Requires wireless network and iFIT account.

1. Add workouts to schedule on iFIT.com: Log in at iFIT.com, navigate Menu > Library, join desired workouts. Then navigate Menu > Schedule to arrange them.
2. Select home screen: Return to home screen after console boots up.
3. Log in to iFIT account: Touch menu button, then "Log in", enter credentials. To switch users, go to Menu > Settings > Manage Accounts.
4. Select iFIT workout: Touch the Calendar button to load previously scheduled workouts. An overview with duration, distance, and calorie estimates will display. IMPORTANT: Workouts must be scheduled on iFIT.com first.
5. Start the workout: Touch "Start Workout". Belt moves; hold handrails and walk. See step 4 on page 23.
6. Use headphones: Connect Bluetooth headphones via "Connect to Audio Device".
7. Follow your progress: See step 5 on page 21.
8. Turn on fan: See step 6 on page 22.
9. When finished: Remove the key (see step 7, page 22).

For more iFIT information, visit iFIT.com.

How to Change Console Settings

IMPORTANT: Some settings may not be enabled. Firmware updates may alter functionality.

1. Select settings menu: Insert key (page 19). Return to home screen. Touch menu button, then "Settings".
2. Navigate menus: Scroll and touch menu names (Account, Equipment, About). Use back button to exit menus.
3. Customize settings: Touch "Equipment Settings" to adjust time zone and other preferences.
4. View machine information: Touch "Equipment Info" to see app/machine info or change units (standard/metric).
5. Update console firmware: Regularly check for updates via Maintenance > Update. IMPORTANT: Do not turn off or unplug the treadmill during updates. The console will restart automatically. If not, power cycle the treadmill. Updates improve the exercise experience.
6. Calibrate incline system: Touch "Calibrate Incline" > "Begin". The treadmill will move to maximum incline and return. IMPORTANT: Keep clear of treadmill during calibration. Pull key in emergency.
7. Exit settings menu: Use the back arrow.

How to Connect to a Wireless Network

The console is Wi-Fi enabled.

1. Select the home screen (page 21).
2. Select the wireless network menu by touching the menu button and then the Wi-Fi symbol.
3. Enable Wi-Fi using the toggle.
4. Set up network: A list of available networks appears. Select your network (SSID). You will need your network name and password. Touch "Join" to connect or "Cancel". Enter password if prompted. Use the touch screen keyboard (page 19). A checkmark appears when connected. To disconnect, touch and hold network name and select "Forget". Ensure password is correct (case-sensitive). Supports WEP, WPA™, WPA2™. Broadband connection recommended. For assistance, visit support.iFIT.com.
5. Exit the wireless network menu using the back arrow.

Optional Accessories

The Optional Tablet Holder

The optional tablet holder (G) securely holds your tablet for use during exercise. It is designed for most full-size tablets. To purchase, see the front cover of this manual.

The Optional Heart Rate Monitor

To achieve best results, maintain proper heart rate during workouts. An optional heart rate monitor allows continuous monitoring to help reach fitness goals. To purchase, see the front cover of this manual. The console is compatible with Bluetooth Smart heart rate monitors.

How to Fold and Move the Treadmill

How to Fold the Treadmill

To avoid damage, adjust incline to zero, remove the key, and unplug the power cord before folding. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame (A) firmly as shown. CAUTION: Do not hold by plastic foot rails. Bend legs, keep back straight.
2. Raise the frame (A) until the storage latch (B) locks. CAUTION: Ensure the latch locks.

To protect floors, place a mat under the treadmill. Keep out of direct sunlight. Do not store in temperatures above 85°F (30°C).

How to Move the Treadmill

Fold the treadmill first (as described left), ensuring the storage latch is locked. Moving may require two people. Protect your floor.

1. Hold the frame (A) and a handrail (C). Place one foot against a wheel (D).
2. Pull back on the handrail until the treadmill rolls on the wheels. Carefully move it. CAUTION: Do not move without tipping back, pulling on the frame, or over uneven surfaces.
3. Place one foot against a wheel and carefully lower the treadmill.

How to Lower the Treadmill for Use

1. Push the upper end of the frame forward and gently press the upper part of the storage latch with your foot simultaneously.
2. While pressing the latch, pull the upper end of the frame toward yourself.
3. Step back and let the frame lower to the floor.

Maintenance and Troubleshooting

Maintenance

Regular maintenance ensures optimal performance and reduces wear. Inspect and tighten all parts each time the treadmill is used. Replace worn parts immediately with manufacturer-supplied parts.

Clean the treadmill regularly. Keep the walking belt clean and dry. Press the power switch off and unplug the power cord. Wipe exterior parts with a damp cloth and mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill; keep liquids away from the console. Thoroughly dry with a soft towel.

Troubleshooting

Most problems can be solved by following these steps. Find the symptom and follow the listed solutions. For further assistance, see the front cover.

Symptom: The power does not turn on

• a. If using an extension cord, ensure it is a 3-conductor, 14-gauge (2 mm²) cord no longer than 5 ft. (1.5 m).
• b. After plugging in the power cord, ensure the key is inserted into the console.
• c. Check the power switch on the treadmill frame. If it protrudes (A), it has tripped. Wait five minutes and press it back in (B) to reset.

Symptom: The power turns off during use

• a. Check the power switch. If tripped, wait five minutes and press it back in.
• b. Ensure the power cord is plugged in. If it is, unplug it, wait five minutes, and plug it back in.
• c. Remove and reinsert the key from the console.
• d. If the treadmill still does not run, see the front cover of this manual.

Symptom: The incline of the treadmill does not change correctly

• a. See step 6 on page 27 to calibrate the incline system.

Symptom: The treadmill will not connect to the wireless network

• a. Verify wireless settings on the console are correct (page 27).
• b. Ensure your wireless network settings are correct.
• c. For further questions, go to support.iFIT.com.

Symptom: The walking belt slows when walked on

• a. Extension cord requirements are the same as listed above.
• b. If the walking belt is overtightened, performance may decrease and damage may occur. Remove the key, UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws (C) counterclockwise 1/4 turn. The belt should lift 2-3 inches (5-7 cm) off the platform when edges are lifted. Keep the belt centered. Plug in, insert key, and walk for a few minutes. Repeat until properly tightened.
• c. The walking belt has high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances unless instructed by an authorized service representative, as they can deteriorate the belt and cause wear. If lubricant is suspected to be low, see the front cover.
• d. If the belt still slows, see the front cover.

Symptom: The walking belt is not centered between the foot rails

• a. IMPORTANT: If the belt rubs against foot rails (D), damage may occur. Remove key, UNPLUG POWER CORD. If shifted left, turn left idler roller screw clockwise 1/2 turn. If shifted right, turn left idler roller screw counterclockwise 1/2 turn. Be careful not to overtighten. Plug in, insert key, walk for a few minutes, and repeat until centered.

Symptom: The walking belt slips when walked on

• a. Remove key, UNPLUG POWER CORD. Using the hex key, turn both idler roller screws clockwise 1/4 turn. The belt should lift 2-3 inches (5-7 cm) off the platform when edges are lifted. Keep the belt centered. Plug in, insert key, walk for a few minutes, and repeat until properly tightened.

Symptom: The displays of the console do not function properly

• a. Remove key, UNPLUG POWER CORD. Remove five #8 x 3/4" Screws (4) and pivot off the Motor Hood (65). Locate the Reed Switch (111) and Magnet (110) on the Pulley (53). Align Magnet with Reed Switch, ensuring a gap of about 1/8" (3 mm). If needed, loosen #8 x 3/4" Screw (4), adjust Reed Switch, and retighten. Reattach Motor Hood and test speed reading.
• b. If the console does not boot or freezes, reset to factory defaults (erases custom settings). This requires two people. Turn power switch off. Locate small reset opening (E) on console side. Using a bent paper clip (F), press and hold the reset button inside the opening while a second person presses the power switch to the ON (reset) position. Continue holding reset button (E) until console turns on. It will then turn off and back on. If not, power cycle the treadmill. Check for firmware updates (step 5, page 26).

Exercise Guidelines

WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines help plan your exercise program. For detailed information, consult a reputable book or your physician. Proper nutrition and rest are essential.

Exercise Intensity

Exercising at the proper intensity is key to achieving results for fat burning or cardiovascular strengthening. Use your heart rate as a guide. The chart shows recommended heart rates for fat burning and aerobic exercise.

Find your age at the bottom of the chart (rounded to nearest ten years). The three numbers above your age define your "training zone": lowest for fat burning, middle for maximum fat burning, highest for aerobic exercise.

• Burning Fat: Exercise at low intensity for sustained periods. Your body uses carbs first, then stored fat. For fat burning, aim for the lowest number in your training zone. For maximum fat burning, aim for the middle number.
• Aerobic Exercise: To strengthen your cardiovascular system, perform aerobic exercise (high oxygen demand for prolonged periods). Adjust intensity to near the highest number in your training zone.

How to Measure Your Heart Rate

Exercise for at least four minutes. Stop, place two fingers on your wrist, and count heartbeats for six seconds. Multiply by 10 for beats per minute (e.g., 14 beats x 10 = 140 bpm).

Workout Guidelines

• Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20-30 minutes within your training zone (limit to 20 minutes in the first few weeks). Breathe regularly and deeply; never hold your breath.
• Cooling Down: Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.

Exercise Frequency

To maintain or improve condition, complete three workouts weekly with at least one rest day between. After a few months, you can increase to five workouts weekly. Make exercise a regular, enjoyable part of your life.

Part List

Model No. NTL89122-INT.0 R1021A

Exploded Drawings

The following sections provide exploded views illustrating the assembly of various treadmill components:

• Exploded Drawing A: Shows the main frame, base, wheels, motor, and related parts, providing an overall view of the treadmill's foundational structure.
• Exploded Drawing B: Details the console assembly, including the motor hood, incline motor, controller, and various spacers and covers, illustrating how the upper electronic components are integrated.
• Exploded Drawing C: Depicts the assembly of the uprights, handrails, console support, and base covers, showing how the main structural elements connect to the base and form the upright support system.
• Exploded Drawing D: Focuses on the console, trays, and console frame assembly, illustrating the attachment of accessories and the main console unit to the handrail structure.

Ordering Replacement Parts & Recycling Information

Ordering Replacement Parts

To order replacement parts, please see the front cover of this manual. Be prepared to provide the following information when contacting customer service:

• The model number and serial number of the product.
• The name of the product.
• The key number and description of the replacement part(s) (refer to the PART LIST and EXPLODED DRAWING sections).

Recycling Information

This electronic product must not be disposed of in municipal waste. To preserve the environment, it must be recycled after its useful life as required by law. Please use authorized recycling facilities in your area. This helps conserve natural resources and improve environmental protection standards. For more information on safe and correct disposal methods, contact your local city office or the establishment where the product was purchased.

Part No. 432351 R1021A

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