NordicTrack ELITE 900

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

A diagram shows a treadmill with callouts pointing to locations of warning decals on the frame and console. A separate inset shows a 'CAUTION' decal with text 'KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION.' Another inset shows a 'WARNING' box with bullet points of safety instructions, including: Protect yourself and others from risk of serious injury. Read the user's manual. Stand only on the side rails when starting or stopping. Change speed in small increments. Hold handrails to prevent falling, and always wear the safety clip. Stop if you feel faint, dizzy, or short of breath. Fully engage the storage latch before moving or storing. Incline should be zero before folding. Never allow children on or around the treadmill. Remove the safety key when not in use. Keep clothing, fingers, and hair away from moving parts. Never try to adjust or fix the belt while it is moving. Always wear athletic shoes.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Android and Google Play are trademarks of Google LLC. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
4. Use the treadmill only as described in this manual.
5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
9. Keep children under age 16 and pets away from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the treadmill at a time.
12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
13. When connecting the power cord (see page 16), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm²) cord that is no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated surfaces.
16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 29 if the treadmill is not working properly.)
17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 18). Always wear the clip while using the treadmill.
18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
19. When a person is walking on the treadmill, the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from the moving walking belt.
21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
22. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.
23. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 28.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
24. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded.
25. Do not change the incline of the treadmill by placing objects under the treadmill.
26. Never insert any object into any opening on the treadmill.
27. Inspect and properly tighten all parts each time the treadmill is used.
28. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
29. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the new NORDICTRACK® ELITE 900 treadmill. The ELITE 900 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 6 ft. 6 in. (198 cm) | Width: 2 ft. 11 in. (89 cm) | Weight: 218 lbs. (99 kg)

A side view of the treadmill console and frame, with labels pointing to: Console, Accessory Tray, Key/Clip, Handrail, Walking Belt, Foot Rail, Motor Hood, Power Switch, Idler Roller Screws, Wheel, Platform Cushions.

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.

Drawings of various screws, washers, and bolts are shown with their descriptions and quantities. Examples include: 1/4" Star Washer (10)-8, #8 x 1/2" Screw (5)-12, 3/8" x 1 1/4" Screw (1)-2, 3/8" x 2 3/8" Screw (3)-4.

ASSEMBLY

1. To use the assembly steps in this manual, first see the helpful tips below.

• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• Assembly requires the following tools: the included hex keys, one Phillips screwdriver, one adjustable wrench.
• To avoid damaging parts, do not use power tools.

2. Make sure that the power cord is unplugged.

Remove the tie securing the Upright Wire (88) to the front of the Base (97).

Diagram shows the base of the treadmill with an upright wire (88) being secured by a tie (A). The Right Upright (86) is shown being positioned near the Base (97).

Next, identify the Right Upright (86). Have a second person hold the Right Upright near the Base (97).

Tie the wire tie (A) in the Right Upright (86) securely around the end of the Upright Wire (88). Then, insert the Upright Wire into the lower end of the Right Upright, and pull the upper end of the wire tie until the Wire Harness is routed through the Right Upright.

3. Lay the Right Upright (86) near the Base (97).

Press the Upright Grommet (89) into the square hole (B) in the Right Upright. Do not pinch the ground wire (C).

Remove and discard the indicated screw (D).

Attach the ground wire to the Right Upright (86) with a #8 x 1/2" Ground Screw (9).

Diagram shows the Right Upright (86) being attached to the Base (97). A grommet (89) is inserted. A ground wire (C) is attached with screw (9). Screw (D) is removed.

4. Hold the Right Upright (86) against the Base (97). Do not pinch the Upright Wire (88).

Insert two 3/8" x 2 3/8" Screws (3) with two 3/8" Star Washers (11) into the top of the bracket on the Right Upright (86). Partially tighten the two Screws into the Base (97); do not fully tighten the Screws yet.

Then, partially tighten a 3/8" x 1 1/4" Screw (1) and a 3/8" x 1 3/4" Screw (2) with 3/8" Star Washers (11) into the bottom of the Right Upright (86); do not fully tighten the Screws yet.

Attach the Left Upright (not shown) in the same way. Note: There are no wires on the left side.

5. Remove and save the four 5/16" x 3/4" Screws (8).

Identify the Left and Right Base Covers (93, 92). Slide the Left and Right Base Covers onto the Left and Right Uprights (85, 86) as shown.

6. Set the console assembly (E) face down on a soft surface to avoid scratching the console assembly. Remove and save the four 1/4" x 1/2" Screws (24).

7. Attach the Right and Left Trays (99, 98) to the console assembly (E) with eight #8 x 1/2" Screws (5); start all eight Screws, and then tighten them. Do not overtighten the Screws.

8. Identify the Right Handrail (81). Attach the Right Handrail to the Right Upright (86) with two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12); start both Screws, and then tighten them. Do not pinch the Upright Wire (88), and make sure that the wire is in the indicated cutout (F) of the Right Upright.

Attach the Left Handrail (80) as described above. Note: There are no wires in the Left Upright (85).

Then, remove and discard the indicated screws (G).

9. Do not pinch any wires (H). With the help of a second person, carefully set the console assembly (E) on the Handrails (80, 81).

Attach the console assembly (E) to the Handrails (80, 81) with the four 1/4" x 1/2" Screws (24) removed in step 6 and four 1/4" Star Washers (10); start all four Screws, and then tighten them.

10. Insert the Upright Wire (88) through the indicated looped tie (I).

Connect the Upright Wire (88) to the wire (J) from the console assembly (E). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.

Then, remove any wire ties (A) from the Upright Wire (88).

Insert the excess Upright Wire (88) into the Right Upright (86). Then, tighten the tie (I) around the Upright Wire and cut off the end of the tie.

11. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools and do not overtighten the #10 x 3/4" Screws (6).

Attach the Crossbar (87) to the Handrails (80, 81) with four #10 x 3/4" Screws (6) and four 1/4" Star Washers (10); start all four Screws, and then tighten them.

12. Identify the Right Handrail Cover (79). Set the Right Handrail Cover on the Right Handrail (81), and slide the Right Handrail Cover forward until it rests against the console assembly (E).

Next, hold the Right Bottom Handrail Cover (83) on the bottom of the Right Handrail (81) and start four #8 x 3/4" Screws (4) into the bottom of the Right Bottom Handrail Cover; start all four Screws, and then tighten them.

Attach the Left Handrail Cover (78) and the Left Bottom Handrail Cover (82) in the same way.

13. Orient the Upright Crossbar (101) as shown.

Carefully slide the Upright Crossbar (101) between the Right and Left Uprights (86, 85).

Attach the Upright Crossbar (101) with the four 5/16" x 3/4" Screws (8) that you removed in step 5; start all four Screws, and then tighten them.

14. Insert the Tray (102) from the front of the treadmill and set it on the Upright Crossbar (101) as shown.

Attach the Tray (102) with four #8 x 1/2" Screws (5); start all four Screws, and then tighten them. Do not overtighten the Screws.

15. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step.

Raise the Frame (60) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 17 is completed.

Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (31).

Orient the Latch Crossbar (31) as shown. Make sure that the "This side toward belt" sticker (K) is facing the treadmill. Attach the Latch Crossbar to the brackets (L) on the Frame (60) with the two 5/16" x 3/4" Screws (8) and two 5/16" Star Washers (12).

16. Remove the 5/16" Nut (39) and the 5/16" x 1 3/4" Bolt (28) from the bracket on the Base (97).

Next, orient the Storage Latch (35) as shown. Attach the lower end of the Storage Latch (35) to the bracket on the Base (97) with the 5/16" x 1 3/4" Bolt (28) and the 5/16" Nut (39).

Then, raise the Storage Latch (35) to a vertical position, and remove the tie (M).

17. Remove the 5/16" Nut (39) and the 5/16" x 2 1/4" Bolt (29) from the bracket on the Latch Crossbar (31).

Align the upper end of the Storage Latch (35) with the bracket on the Latch Crossbar (31), and insert the 5/16" x 2 1/4" Bolt (29) through the bracket and the Storage Latch. This will push a spacer (N) out of the Storage Latch; discard the spacer.

Next, tighten the 5/16" Nut (39) onto the 5/16" x 2 1/4" Bolt (29). Do not overtighten the Nut; the Storage Latch (35) must be able to pivot.

Then, lower the Frame (60) (see HOW TO LOWER THE TREADMILL FOR USE on page 28).

18. Firmly tighten the four 3/8" x 2 3/8" Screws (3), the two 3/8" x 1 1/4" Screws (1), and the two 3/8" x 1 3/4" Screws (2).

Next, set the Left Inner Base Cover (95) onto the lower end of the Left Upright (85). Then, slide the Left Base Cover (93) downward and press it onto the Left Inner Base Cover.

Next, set the Right Inner Base Cover (94) onto the lower end of the Right Upright (86). Then, slide the Right Base Cover (92) downward and press it onto the Right Inner Base Cover.

19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 31). Note: Extra hardware may be included.

HOW TO USE THE TREADMILL

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product--if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord (A) into the socket on the treadmill (B).

Diagram shows power cord end (A) plugging into treadmill socket (B).

2. Plug the power cord (A) into an appropriate outlet (C) that is properly installed and earthed in accordance with all local codes and ordinances.

Diagram shows plug (C) for UK and Australia outlets.

CONSOLE DIAGRAM

Diagram of the treadmill console showing a large screen area, Bluetooth and iFit logos. Below the screen are rows of buttons for speed (0-12, 2-22 KM/H) and incline (%GRADE), labeled 'OneTouch CONTROLS'. An 'AUX IN' port is also visible.

FEATURES OF THE CONSOLE

The advanced treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

The console features wireless technology that enables the console to connect to iFit. With iFit, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using a compatible Bluetooth® heart rate monitor. See page 27 for information about purchasing an optional heart rate monitor.

In addition, the console features a selection of workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

You can even listen to your favorite workout music or audio books with the console's sound system while you exercise.

To turn on the power, see page 18. To learn how to use the touch screen, see page 18. To set up the console, see page 19.

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position (D).

Diagram shows a power switch with 'OFF' and 'RESET' positions.

Next, stand on the foot rails of the treadmill. Locate the clip (E) attached to the key (F), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. Note: It may take some time for the console to be ready for use. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Diagram shows a safety clip (E) attached to a key (F).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see HOW TO CHANGE CONSOLE SETTINGS on page 24.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet's advanced technology:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 20).
• The screen is not pressure sensitive. You do not need to press hard on the screen.
• To type information into a text box, touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the ~[< button. Touch the ?123 button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch and hold the arrow button. To return to the lowercase keyboard, touch the arrow button again. To clear the last character, touch the button with a backward-facing arrow and an X.

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the console.

1. Connect to your wireless network.

To access the internet, download iFit workouts, and use several other features of the console, the console must be connected to a wireless network.

Follow the prompts on the screen to connect the console to your wireless network.

2. Customize settings.

Fill in the form on the screen to set the console to display the desired unit of measurement and your time zone. Note: If you need to change these settings later, see HOW TO CHANGE CONSOLE SETTINGS on page 24.

3. Log into or create an iFit account.

Provide your email address, and follow the prompts on the screen to sign up for or log into your iFit account.

4. Tour the console.

The first time you turn on the treadmill, dialogue boxes on the screen will guide you through the features of the console.

5. Check for firmware updates.

First, touch your name or Hello on the screen, and then touch Settings. Next, select the maintenance section. Then, touch Update to check for firmware updates using your wireless network. See step 5 on page 24 for more information.

6. Calibrate the incline system.

First, touch your name or Hello on the screen. Next, select the settings main menu. Then, select the maintenance section, touch Calibrate Incline, and then touch Begin to calibrate the incline system. See step 6 on page 25 for more information.

The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see page 20. To use a map workout, see page 21. To use a draw your own map workout, see page 22. To use a distance or time workout, see page 23.

To view or change console settings, see page 24. To connect to a wireless network, see page 25. To use the sound system, see page 26.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. Note: It may take some time for the console to be ready for use.

2. Select the main menu.

When you turn on the power, the main menu will appear after the console boots up. If you are in a workout or the settings menu, touch the back arrow or the x on the screen to return to the main menu.

Note: If you plan to use a compatible heart rate monitor with the console while you exercise, you must put on the heart rate monitor before you start the walking belt. The console will automatically search for the heart rate monitor for 30 seconds when you start the walking belt at the beginning of each workout.

3. Start the walking belt and adjust the speed.

Touch Manual Start on the screen or press the Start button on the console to start the walking belt. The walking belt will begin to move at a low speed. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change in small increments; if you hold down the button, the speed setting will change more quickly.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button or tap the center of the screen. To restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

IMPORTANT: The first time you use the treadmill, you must calibrate the incline system (see step 6 on page 25).

5. Monitor your progress with the display modes.

While you exercise, a selection of workout information will be displayed:

• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have burned
• The distance that you have walked or run
• The speed of the walking belt

Additional information is also available. To view or browse additional statistics and charts, swipe down from the top of the screen. You can also touch the + symbol on the screen to view stats or charts.

NOTE: To record heart rate information, a compatible heart rate monitor must be in use (see page 27).

If desired, adjust the volume by pressing the volume buttons on the console.

To pause the workout, tap the screen or press the Stop button on the console. To continue the workout, touch the play icon on the screen or press the Start button.

6. Turn on the fan if desired.

The fan features several speed settings. Press the Fan buttons repeatedly to select a fan speed or to turn the fan on or off.

HOW TO USE A MAP WORKOUT

7. When you are finished exercising, remove the key from the console.

Step onto the foot rails and press the Stop button on the console or tap on the screen. Then, touch the stop icon on the screen or press the Stop button again. A workout summary will appear on the screen. If you wish to save your workout for future use, you can add it as a favorite by touching the heart button on the screen. You may also be able to either save or publish your results using one of the options on the screen. Touch Finish to exit to the main menu. Then, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely.

Note: To use a map workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25).

1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18.

2. Select the main menu or the workout library.

Touch Home or Browse on the screen to select either the main menu or the workout library.

3. Select a workout.

To select a workout, touch the desired option on the screen. Note: The featured map workouts on your console will change periodically. If you wish to save your workout for future use, you can add it as a favorite by touching the heart button on the screen. You may also be able to either save or publish your results using one of the options on the screen. To draw your own map workout, see page 22.

The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout.

4. Start the workout.

Touch Start to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

During the workout, a map on the screen will show your progress.

The workout will function in the same way as the manual mode (see page 20).

When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch Finish to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

5. Monitor your progress with the display modes. See step 5 on page 20.

6. Turn on the fan if desired. See step 6 on page 20.

7. When you are finished exercising, remove the key from the console. See step 7 at the left.

HOW TO USE A DRAW YOUR OWN MAP WORKOUT

Note: To use a draw your own map workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25).

1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18.

2. Select a draw your own map workout.

To select a draw your own map workout, touch Create on the screen.

3. Draw your map.

Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Tap the screen to add the start point for your workout. Then, tap the screen to add the end point for your workout. Note: If you want to start and end the workout at the same point, use the Loop or Out & Back options. You can also select whether you want your workout to snap to the road.

If you make a mistake, you can touch Undo.

The screen will display the elevation and distance statistics for your workout. If desired, you can change the default speed.

4. Save your workout.

Touch Save New Workout on the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen.

5. Start the workout.

Touch Start on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. See step 4 on page 21 for more information.

6. Monitor your progress with the display modes. See step 5 on page 20.

7. Turn on the fan if desired. See step 6 on page 20.

8. When you are finished exercising, remove the key from the console. See step 7 on page 21.

HOW TO USE A DISTANCE OR TIME WORKOUT

Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25). An iFit account is also required.

1. Add workouts to your schedule on iFit.com.

On your computer, smartphone, tablet, or other device, open an internet browser, go to iFit.com, and sign in to your iFit account.

Next, navigate to Menu > Library on the website. Browse the workout programs in the library and join the desired workouts.

Then, navigate to Menu > Schedule to view your schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired.

Take time to explore the iFit.com website before you log out.

2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18.

3. Select the main menu. See step 2 on page 20.

4. Log in to your iFit account.

If you have not already done so, touch Login to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch Submit. Touch Cancel to exit the login screen.

5. Select a distance or time workout that you have previously added to your schedule on iFit.com.

Touch the calendar icon to download a distance or time workout from your schedule.

Note: Before workouts will download, you must add them to your schedule on iFit.com.

When you select a distance or time workout, the screen will show the name, the estimated duration, and the distance of the workout.

6. Start the workout.

Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

7. Monitor your progress with the display modes. See step 5 on page 20. The screen will show the elapsed distance or time and the remaining distance or time.

8. Turn on the fan if desired. See step 6 on page 20.

9. When you are finished exercising, remove the key from the console. See step 7 on page 21.

For more information about iFit, go to iFit.com.

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently.

1. Select the settings main menu.

First, turn on the power and insert the key into the console (see HOW TO TURN ON THE POWER on page 18). Note: It may take a few moments for the console to be ready for use.

Next, select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu.

Next, touch your name or Hello on the screen, and then touch Settings. The settings menu will appear on the screen.

2. Navigate the settings menus and change settings as desired.

Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:

• Account
  • My Profile
  • In Workout
  • Manage Accounts
• Equipment
  • Equipment Info
  • Equipment Settings
  • Maintenance
  • Wi-Fi
• About
• Legal

3. Customize the unit of measurement and other settings.

To customize the unit of measurement, the time zone, or other settings, touch Equipment Settings, and then touch the desired settings.

The console can display speed and distance in either standard or metric units of measurement.

4. View machine information.

Touch Equipment Info, and then touch Machine Info to view information about your treadmill.

5. Update the console firmware.

For the best results, regularly check for firmware updates. Touch Maintenance, and then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the console, do not turn off or unplug the treadmill while the firmware is being updated.

The screen will show the progress of the update. When the update is complete, the treadmill will turn off and then turn back on. If it does not, use the power switch (see HOW TO TURN ON THE POWER on page 18) to turn the treadmill off, wait for a few seconds, and then turn it back on again. Note: It may take a few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause the console to function slightly differently. These updates are always designed to improve your exercise experience.

HOW TO CONNECT TO A WIRELESS NETWORK

The console is Wi-Fi enabled, allowing you to set up a wireless network connection.

1. Select the main menu. See step 2 on page 20.

2. Select the wireless network menu.

Touch your name or Hello on the screen, and then touch the Wi-Fi® symbol to enter the wireless network menu.

3. Enable Wi-Fi.

Make sure that Wi-Fi is enabled. If it is not, touch the Wi-Fi toggle to enable a wireless connection.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

An information box will ask if you want to connect to the wireless network. Touch Connect to connect to the network or touch Cancel to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 18.

When the console is connected to your wireless network, a checkmark will appear next to the wireless network name. Then, touch the back arrow on the screen to return to the wireless network menu.

To disconnect from a wireless network, touch and hold the name of the wireless network and then touch Forget Network.

If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The console supports unsecured and secured (WEP, WPATM, and WPA2TM) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network menu.

To exit the wireless network menu, touch the back arrow on the screen.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame (A) firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

Diagram shows holding the frame (A) to initiate folding.

2. Raise the frame (A) until the storage latch (B) locks in the storage position. CAUTION: Make sure that the storage latch locks.

Diagram shows raising the frame (A) until the storage latch (B) engages.

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is in the locked position. Moving the treadmill may require two people.

1. Hold the frame (A) and one of the handrails (C), and place one foot against a wheel (D).

Diagram shows holding the frame (A) and handrail (C), with a foot placed against wheel (D).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.

Diagram shows pushing the frame forward and pressing the storage latch with a foot.

2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.

3. Step back and let the frame lower to the floor.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.

Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

1. Make sure that the power cord is plugged into a properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm²) cord that is no longer than 5 ft. (1.5 m).
2. After the power cord has been plugged in, make sure that the key is inserted into the console.
3. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown (A), the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in (B).

Diagrams show a power switch in tripped (A) and reset (B) positions.

SYMPTOM: The power turns off during use

1. Check the power switch (see drawing c at the left). If the switch has tripped, wait for five minutes and then press the switch back in.
2. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
3. Remove the key from the console, and then reinsert it.
4. If the treadmill still will not run, please see the front cover of this manual.

SYMPTOM: The incline of the treadmill does not change correctly

1. See step 6 on page 25 to calibrate the incline system.

SYMPTOM: The treadmill will not connect to the wireless network

1. Make sure that the wireless settings on the console are correct (see pages 25 and 26).
2. Make sure that the settings for your wireless network are correct.
3. If you still have questions, go to support.iFit.com.

SYMPTOM: The displays of the console do not function properly

a. Remove the key from the console and UNPLUG THE POWER CORD. Next, remove the five #8 x 3/4" Screws (4), and carefully pivot off the Motor Hood (65).

Diagram shows removing screws (4) from the motor hood (65).

Next, locate the Reed Switch (109) and the Magnet (108) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (103), move the Reed Switch slightly, and then retighten the Truss Head Screw. Reattach the Motor Hood (see above), and walk on the treadmill for a few minutes to check for a correct speed reading.

Diagram shows a top view of the pulley (53) area with reed switch (109) and magnet (108) alignment, indicating a gap of 1/8 inch.

b. If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings.

IMPORTANT: Doing this will erase all the custom settings you have made to the console. Resetting the console requires two people. First, press the power switch into the off position. Next, locate the small reset opening (C) on the right side of the console. Using a bent paper clip (D), press and hold the reset button inside the opening, and have a second person press the power switch into the on (reset) position. Continue holding the reset button (C) until the console turns on. When the reset operation is complete, the console will turn off and then turn back on. If it does not, use the power switch to turn the treadmill off and then on again. Once the console turns on, check for firmware updates (see step 5 on page 24). Note: It may take a few minutes for the console to be ready for use.

Diagram shows a small reset opening (C) on the console, with a paper clip (D) being used.

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm²) cord that is no longer than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws (E) counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Diagram shows adjusting idler roller screws (E) and indicates the belt should lift 2-3 inches.

c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see the front cover of this manual.

SYMPTOM: The walking belt is not centered between the foot rails

a. IMPORTANT: If the walking belt rubs against the foot rails (F), the walking belt may become damaged. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.

Diagram shows adjusting the idler roller screw to center the walking belt (F).

SYMPTOM: The walking belt slips when walked on

a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Diagram shows adjusting idler roller screws clockwise to tighten the belt.

EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

Diagram shows a hand with two fingers placed on the wrist to measure pulse.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Diagrams illustrate five stretches: Toe Touch, Hamstring, Calf/Achilles, Quadriceps, and Inner Thigh.

PART LIST

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

The document references Exploded Drawings A, B, C, and D on pages 36-39 for visual assembly guidance. These diagrams show the parts in their assembled positions but are not described in detail here to maintain conciseness.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

A recycling symbol is shown: a bin with a cross through it, indicating not to dispose of in municipal waste.