Health o meter® BFM142 Stainless Steel Body Fat Scale User Manual

Welcome

Congratulations on your purchase of this Health o meter® wellness monitoring product. It helps monitor the weight, body fat, hydration, bone mass, and BMI levels for up to four different users.

For information on service or warranty, contact Sunbeam Products, Inc. at 1-800-672-5625 or visit www.healthometer.com.

About Your Health o meter Scale

The Health o meter® Body Fat Scale helps you achieve your physical best by providing critical measurement estimates including: BODY FAT PERCENTAGE, HYDRATION, BONE MASS, and BMI.

Please read all instructions to familiarize yourself with features and operations before programming the scale.

Important Cautions

• The use of this scale is not recommended for persons with an electric implant (heart pacemaker).
• The scale will not calculate body fat unless you are barefoot.
• For an accurate body fat estimate, do not bend your knees, and keep your legs/thighs apart and straight when standing on the scale.
• The body fat function is not recommended for use by pregnant women, persons with fever, swollen legs or other edemas, as well as persons who are over hydrated or dehydrated.
• Body fat percentages may be slightly higher or lower for children under 16, persons with diabetes, and other health conditions.
• Women naturally store approximately 5% more body fat than men.

Keys and Icons

Description of scale display elements:

• 1. Gender Symbols
• 2. Weight, Height, and Bone Mass Readout
• 3. Height displayed in feet and inches
• 4. Unit of Measure: Pounds (LB) or Kilograms (KG)
• 5. User number and memory indicator
• 6. Height displayed in Centimeters
• 7. Body Fat % / Age / Hydration Level / BMI Readout
• 8. DOWN [down-arrow] Button
• 9. SELECT Button
• 10. UP [up-arrow] Button

Operating Instructions

First Use

Please remove the protective battery tab from underneath the scale.

First Time Programming

Note: To measure body fat %, BMI, hydration level, and bone mass, you must set up a personal user profile.

1. When the scale is off, press and hold the SELECT button for 3 seconds.
2. Press the [up-arrow] or [down-arrow] buttons to select the unit of measurement as "LB" (pounds) or "KG" (kilograms), then press the SELECT button.
3. When prompted to "Reset?", press the [up-arrow] or [down-arrow] buttons to select NO, then press the SELECT button.
4. Press the [up-arrow] or [down-arrow] buttons to select the desired USER, then press the SELECT button.
5. Press the [up-arrow] or [down-arrow] buttons to select the desired HEIGHT in feet/inches or centimeters, then press the SELECT button.
6. Press the [up-arrow] or [down-arrow] buttons until your correct AGE is shown on the display; then press the SELECT button.
7. Press the [up-arrow] or [down-arrow] buttons to select your gender (MALE or FEMALE); then press the SELECT button.
8. Once you have entered your information, wait until the display shows "0.0". Your profile is now programmed and the scale is ready for use.

Repeat Steps 1-8 to program another user's profile.

Notes: If a button is not pressed within 20 seconds during programming, the scale will turn off automatically. If the scale is operating in Kilograms (KG) mode, height will be set in centimeters (CM).

Monitoring Your Weight, Body Fat Composition, Hydration, Bone Mass, and BMI Levels

Note: Make sure you have programmed your personal data. For a record to be stored, the scale must record all measurement readings. Place the scale on a flat, level surface. A hard surface is best for maximum accuracy.

1. Press the SELECT button.
2. Press the [up-arrow] or [down-arrow] buttons to select the desired USER and press SELECT. Your last weight and body fat will automatically appear on the screen, followed by your hydration reading.
3. Wait until "0.0" appears on the display.
4. Stand on the scale with bare feet. If you are wearing shoes or socks, the scale will not be able to read your body fat %. An "E" will be displayed on the lower half of the display.
5. During weight measurement, the display will flash. The first screen displays your weight and body fat percentage. The second screen displays your weight and hydration. The third screen displays your bone mass and BMI.
6. The scale will turn off automatically after a few seconds of inactivity.

Weight-Only Function

If you only need your weight measurement, use the Instant On or Tap On methods:

Tap On Method

• Tap on the lower right-hand corner of the platform.
• Wait for "0.0".
• Step on the scale.

Instant On Method

• Step on the scale.
• Position your feet so your weight is distributed evenly over the scale platform. Stand still while the scale calculates your weight. The LCD display will flash [flashing-indicator] several times for a few seconds before displaying your weight.

Note: During "Instant On" weighing, if you see "-", the scale has recalibrated. Please step off and back onto the scale to weigh yourself again.

Whether you remain standing on the scale or step off immediately after your weight is displayed, your weight will continue to display for a few seconds and then turn off automatically.

Reviewing Saved Records (History)

Note: The scale can save up to 10 records per user. For a record to be stored, the scale must record all measurement readings.

1. Press the SELECT button.
2. Press the [up-arrow] or [down-arrow] buttons to select the desired USER and press SELECT. Your last weight and body fat will automatically appear on the screen, followed by your hydration, bone mass, and BMI reading.
3. Use the [up-arrow] or [down-arrow] buttons to start reviewing the saved records.

Resetting Data

1. When the scale is off, press and hold the SELECT button for 3 seconds.
2. Press the [up-arrow] or [down-arrow] buttons to select the desired unit of measurement (LB/KG), then press the SELECT button.
3. Press the [up-arrow] or [down-arrow] buttons to select YES and press the SELECT button to confirm.
4. Press the [up-arrow] or [down-arrow] buttons to cycle through individual or all users and then press SELECT to confirm.

This process will erase the records and the profile for the selected user.

Troubleshooting

Error Codes

If "E" appears on the upper row of the display:

• The scale cannot detect a stable weight. Stand still while weighing.
• The weight has exceeded the scale's capacity (400 LB / 181 KG).

If "E" appears on the lower row of the display:

• The scale cannot measure body fat.
• Ensure you stand on the scale with bare feet.

Note: Display will turn off automatically in 20 seconds if no key is pressed.

Installing and Replacing Batteries

This unit requires four (4) AA batteries. When "LO" appears on the display, replace all batteries.

Removing the batteries will reset the Date and Time, but recorded data will not be affected.

Battery Replacement

1. Locate the battery cover on the back of the scale. Push the locking tab and slide the battery cover out.
2. Use the tip of a pen to loosen each battery. Hold the scale at an angle to allow the batteries to slide out.
3. Insert four new batteries, pressing them firmly into their slots.
4. Replace the battery cover.
5. Set the Time/Date (refer to ADJUSTING TIME AND DATE section).

Caring for Your Scale

Periodically wipe the scale surface down with a DRY cloth to remove dust.

Caution: Weight exceeding the capacity (400 lb/181 kg) may damage your scale. Ensure no weight is applied to the scale while not in use to prevent battery drainage. This product is designed for personal use only, not for commercial or industrial use. This unit is not waterproof; avoid contact with excessive moisture.

Body Hydration

Body hydration percentage indicates the amount of fluids in your body. Water is important for regulating body temperature, converting food into energy, and protecting vital organs. Individuals with more body fat have proportionately less total body water and are more susceptible to fluid imbalances that cause dehydration.

Tracking Your Body Hydration Level

Consider the following when tracking your body hydration level:

• Take hydration measurements at the same time of day.
• Monitor your readings to establish a personal body hydration range.
• Do not drink caffeinated or alcoholic drinks before taking a measurement.
• Drink water if dehydration is detected.

Body Hydration Levels

Body hydration ranges, shown as a percentage of your body weight:

Please consult with your physician to determine the appropriate hydration level for your body.

Body Mass Index (BMI)

Body mass index (BMI) is a way to determine if you are at a healthy weight. It measures your weight in relation to your height and is closely associated with measures of body fat. A higher BMI indicates a greater risk of developing health problems.

BMI is used by healthcare providers to assess a person's risk of developing diabetes, heart disease, or other health problems.

BMI for Adults

For adults over 20 years old, BMI falls into one of the following categories:

To determine the BMI appropriate for your body, consult your physician.

What should I do if my BMI measurement is too high?

If your BMI is between 25 and 30 and you are otherwise healthy, try to avoid gaining more weight and look into healthy ways to lose weight and increase physical activity. Talk to your healthcare provider about losing weight if:

• Your BMI is 30 or above, OR
• Your BMI is between 25 and 30 and you have (a) two or more health problems listed below or (b) a family history of heart disease or diabetes.

How does extra weight affect my health?

Extra weight can put you at higher risk for health problems such as:

• Type 2 diabetes / High blood sugar
• High blood pressure
• Heart disease and stroke
• Some types of cancer
• Sleep apnea (when breathing stops for short periods during sleep)

Contact your healthcare provider for more information.

BMI Limitations

Because BMI does not distinguish between fat and muscle, it is not the sole predictor of a weight issue that could lead to health problems. For example, someone with a lot of muscle (like a bodybuilder) may have a BMI in the unhealthy range but still be healthy. BMI may also not accurately reflect body fatness in people under 5 feet (1.5m) or older people who tend to lose muscle mass. However, for most people, BMI is a reliable indicator of health risk related to weight.

Your Healthy Lifestyle

Health and fitness involve a balanced combination of eating right and exercising. To achieve a healthy lifestyle, set realistic fitness goals and reduce calorie intake. When dieting, you may lose weight but also lose beneficial muscle and bone tissue. Instead, reduce calorie intake by eating more healthful foods and include exercise to burn fat and lose weight faster. Exercise improves circulation, relieves stress, and speeds up metabolism.

Helpful Eating Tips

• Ensure no more than 30% of your daily calories come from fat, with no more than 10% from saturated fat.
• Never skip meals. Eat sensible portions at every meal and use small, low-calorie snacks between meals to control hunger.
• Learn to read food labels and follow recommended serving sizes.
• Balance calorie intake with activity level; eat less on low-activity days.

Helpful Exercise Tips

• Set goals and write them down.
• Make exercise a habit; choose a time every day, even just 30 minutes, and stick to it.
• Vary your workouts to avoid burnout.
• Recruit a friend; working out as a team keeps you motivated.

Note: The materials in this manual are based on information from the National Institutes of Health and Center for Disease Control (CDC). They are not intended to replace advice from your doctor or fitness professional. Consult your physician before beginning any fitness program or fat or weight reduction program. Individual weight loss will vary. Jarden Consumer Solutions takes no responsibility for individual results or claims made by a third party.

Bone Mass

This feature measures the weight of bone or the amount of mineralized tissue in the bone in your body.

Importance of Bone Mass

The amount of bone in the skeleton at any age is the result of bone gained during growth and bone lost with aging. Skeletal maturity and peak bone mass (PBM) occur around age 20-30. Building maximum bone mass helps counteract inevitable bone loss caused by aging.

Critical Years of Building Bone Mass

Studies show bone mass gains are rapid during adolescence, with up to 25% of PBM acquired during the adolescent growth spurt. During the peak growth spurt, boys and girls reach 90% of adult stature but only 57% of adult bone mineral content. At least 90% of PBM is acquired by age 18.

Gender Differences

Peak bone mass tends to be higher in men than women. Before puberty, boys and girls acquire bone mass at similar rates. After puberty, men tend to acquire greater bone mass.

Tracking of Bone Mass

The amount of bone gained during adolescence is the main contributor to PBM, a major determinant of osteoporosis and fracture risk in elderly persons.

Determinants of Bone Mass

About three-fourths of the variance in peak bone mass is attributable to hereditary factors. The remaining fraction is caused by environmental factors like nutrition and physical activity.

Heredity

Heredity is an important determinant, accounting for 60% to 80% of bone mass variance, according to studies.

Physical Activity

Exercise and physical activity have beneficial effects on bone mass, well-documented and believed to be maintained throughout adulthood in active individuals.

Ethnic Differences

African American females tend to achieve higher peak bone mass than Caucasian females, with differences seen even during childhood and adolescence.

Nutrition

Calcium is essential for bone health. Calcium deficiencies can account for a 5-10% difference in peak bone mass and increase the risk for hip fracture later in life. Teenage girls in the US are less likely than boys to get enough calcium.

Lifestyle Behaviors

Smoking is linked to low bone density in adolescents and is associated with other unhealthy behaviors like alcohol use and a sedentary lifestyle. The negative impact of smoking is worsened by starting at a younger age, increasing risk for bone loss and fracture.

Source: National Council of Strength and Fitness 2008, US National Institutes of Health

5 Year Limited Warranty

PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES OR TO THE PLACE OF PURCHASE.

Sunbeam Products, Inc. (doing business as Jarden Consumer Solutions) warrants this product for five years from the date of purchase against defects in material and workmanship. JCS will, at its option, repair or replace the product or any defective component with a new or remanufactured product or component of equal or greater value. This is your exclusive warranty. Do not attempt to repair or adjust electrical or mechanical functions, as this will void the warranty.

This warranty is valid for the original retail purchaser and is not transferable. Keep the original sales receipt as proof of purchase.

The warranty does not cover normal wear and tear or damage resulting from negligent use, misuse, improper voltage/current, use contrary to operating instructions, disassembly, repair, or alteration by anyone other than JCS or an authorized JCS service center. It also does not cover Acts of God (fire, flood, hurricanes, tornadoes).

Limits on JCS’s Liability

JCS shall not be liable for any incidental or consequential damages caused by breach of warranty. Implied warranties of merchantability or fitness for a particular purpose are limited to the duration of the above warranty. JCS disclaims all other warranties. JCS shall not be liable for any damages resulting from purchase, use, misuse, or inability to use the product, including loss of profits. Some jurisdictions do not allow exclusion or limitation of incidental/consequential damages or duration of implied warranties, so these limitations may not apply to you. This warranty gives you specific legal rights, which may vary by jurisdiction.

How to Obtain Warranty Service

In the U.S.A: Call 1-800-672-5625. A convenient service center address will be provided.

In Canada: Call 1-800-667-8623. A convenient service center address will be provided.

Warranty offered by Sunbeam Products, Inc. (Jarden Consumer Solutions), Boca Raton, Florida 33431 (USA) or Sunbeam Corporation (Canada) Limited (Jarden Consumer Solutions), 20 B Hereford Street, Brampton, Ontario L6Y 0M1 (Canada).

© 2011 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. Printed in China.

Potential for Radio/Television Interference

This product complies with Part 15 of the FCC rules for Class B digital devices. It may cause interference if not installed and used as instructed. If interference occurs, try relocating the antenna, increasing separation between product and receiver, connecting to a different outlet, or consulting a dealer/technician. Changes not expressly approved by the responsible party could void the user's authority to operate the equipment.