Health o meter BFM955 Weight & Body Fat Monitoring Scale User Manual

About the Scale

The Health o meter® Body Fat Monitoring Scale helps you achieve your physical best by measuring body weight and body fat composition. It allows you to track progress towards a weight goal and supports up to four users, storing up to five records per user.

Key Features:

• Monitors weight and body fat percentage.
• Tracks weight changes and compares them to a set goal.
• Supports up to four user profiles.
• Stores up to five historical records per user.
• Easy to use interface with clear display indicators.

Keys and Icons:

• 1. Weight/Height Readout: Displays current weight or height.
• 2. Time/Date, Start Weight, Weight Difference: Shows time, date, initial weight, and changes from previous readings.
• 3. Height Display: Shows height in feet and inches.
• 4. Unit of Measure: Selectable between Pounds (LB) and Kilograms (KG).
• 5. Gender Symbols: Indicates selected gender (Male/Female).
• 6. Height Display (CM): Shows height in centimeters (in KG mode).
• 7. User Number/Memory Indicator: Shows the active user and memory status.
• 8. Body Fat %, Age, Goal, Differences: Displays body fat percentage, age, goal weight, and weight differences.
• 9. Save Indicator: Shows when information is ready to be saved.
• 10. SET/SAVE Button: Used to confirm settings and save data.
• 11. SCROLL/HISTORY Button: Used to navigate menus, select options, and review history.
• 12. User Buttons: Buttons to select user profiles (User 1-4).

Important Precautions:

• Not recommended for individuals with electric implants (e.g., heart pacemakers).
• Body fat calculation requires bare feet.
• For accurate body fat readings, stand straight with legs/thighs apart, do not bend knees.
• Body fat function is not recommended for pregnant women, individuals with fever, swollen legs, edema, or those who are over/under-hydrated.
• Body fat percentages may vary for children under 16, individuals with diabetes, or other health conditions.
• Women naturally have approximately 5% more body fat than men.

Getting Started

First Time Setup:

1. Select your preferred unit of measure: pounds (LB) or kilograms (KG).
2. Place the scale on a flat, hard surface for maximum accuracy.

Setting Time and Date:

1. Press and hold the [SET/SAVE Button] until the HOUR blinks.
2. Use the [SCROLL/HISTORY Button] to select the HOUR.
3. Press the [SET/SAVE Button]. MINUTES will blink.
4. Use the [SCROLL/HISTORY Button] to select MINUTES.
5. Press the [SET/SAVE Button]. "AM" or "PM" will blink.
6. Use the [SCROLL/HISTORY Button] to select "AM" or "PM".
7. Press the [SET/SAVE Button] to set the clock.
8. Press the [SCROLL/HISTORY Button] to choose the MONTH.
9. Press the [SET/SAVE Button].
10. Press the [SCROLL/HISTORY Button] to choose the DAY.
11. Press the [SET/SAVE Button].
12. Press the [SCROLL/HISTORY Button] to choose the YEAR.
13. Press the [SET/SAVE Button] to complete time and date setup.

Programming User Profile and Goal:

1. Press and hold the desired [User Button] until the HEIGHT icon blinks.
2. Use the [SCROLL/HISTORY Button] to select HEIGHT (in feet/inches or centimeters for KG mode). Press [SET/SAVE Button].
3. (For feet/inches mode) Use the [SCROLL/HISTORY Button] to select INCHES. Press [SET/SAVE Button].
4. Use the [SCROLL/HISTORY Button] to select AGE. Press [SET/SAVE Button].
5. Use the [SCROLL/HISTORY Button] to select GENDER (MALE or FEMALE). Press [SET/SAVE Button]. The display should show HEIGHT, AGE, GENDER, then "YES" will blink for setting a weight goal.
6. Use the [SCROLL/HISTORY Button] to select "YES" (to set a goal) or "NO" (to just track weight). Press [SET/SAVE Button].
7. If "YES" was selected, use the [SCROLL/HISTORY Button] to choose your desired GOAL WEIGHT and press [SET/SAVE Button]. Each digit is set separately.
8. The display will show "SAVED" twice, then "- - -". The scale will calibrate to "0.0". Your profile and goal are now saved.

Using the Scale

A. Monitoring Weight, Body Fat, and Comparing to Goal:

1. Press a [User Button]. The display shows TIME, DATE, and user profile, then calibrates to "0.0" with "LB" or "KG" and "0.0" body fat.
2. Step onto the scale, distributing weight evenly. Stand still. Three screens will display (weight, body fat, goal comparison).
3. Step off the scale and press the [SET/SAVE Button] to save the reading.

B. Monitoring Weight and Body Fat Over Time (Without Goal):

1. Press a [User Button]. The display shows TIME and DATE, then calibrates to "0.0" with "LB" or "KG" and "0.0" body fat.
2. Step onto the scale, distributing weight evenly. Stand still.
3. Step off the scale and press the [SET/SAVE Button] to save the reading.

C. Weighing Without Selecting a User Button:

1. Tap the scale platform. It calibrates to "- - -" then displays "0.0" with "LB" or "KG".
2. Step onto the scale, distributing weight evenly. Stand still. The display will flash "- - -" for about 3 seconds before showing your weight.

Reviewing Saved Records (History)

Two screens are displayed for each record.

1. Press the desired [User Button].
2. Press the [SCROLL/HISTORY Button] to scroll through saved records.

Data Management

Resetting Individual User's History Data:

This process erases records for the selected user. The profile and goal will need to be reprogrammed.

1. Press and hold the [SET/SAVE Button] and a [User Button] simultaneously for 3 seconds. All history for that user is erased.

Completely Resetting the Scale:

All data will be lost and cannot be recovered.

1. Turn the scale over.
2. Using a pin, press the button inside the small hole on the top for 3 seconds. The scale's memory is reset.

Maintenance

Battery Replacement:

The scale uses four (4) AA batteries. Replace batteries when "LO" appears on the display. Removing batteries resets Time/Date but does not affect stored data.

1. Locate the battery cover on the back. Push the locking tab and pull the cover off.
2. Use a pen tip to loosen each battery. Tilt the scale to slide batteries out.
3. Insert four new batteries firmly.
4. Replace the battery cover.
5. Reset the Time/Date as described in the setup section.

Caring for Your Scale:

Periodically wipe the scale surface with a DRY cloth to remove dust.

Troubleshooting

If "E" appears on the upper row:

• You may have stepped on the scale before it displayed "0.0".
• The scale could not detect a stable weight. Ensure you stand still.
• The load exceeded the scale's capacity (350 lb / 159 kg).

If "E" appears on the lower row:

• The scale cannot measure body fat.

Note: The display turns off automatically after 20 seconds of inactivity.

It is normal for weight to vary during the day and from day to day.

Body Fat Composition Ranges

Consult your physician to determine the appropriate body fat percentage for your body. The document references extracted information from "Principals & Labs for Fitness and Wellness, 1st Edition ©1999" for body fat ranges, but specific numerical ranges are not detailed in the provided text for direct transcription into a table.

5 Year Limited Warranty

Sunbeam Products, Inc. ("Sunbeam") warrants this product against defects in material and workmanship for five years from the date of purchase. Sunbeam will repair or replace the product or defective components with new or remanufactured parts. This warranty is for the original retail purchaser and is not transferable. Proof of purchase is required.

This warranty does not cover normal wear and tear, misuse, use on improper voltage, disassembly, or unauthorized repairs. It also excludes Acts of God.

Sunbeam's liability is limited to incidental or consequential damages. Implied warranties are limited to the duration of this express warranty. Some jurisdictions may not allow these limitations.

To Obtain Warranty Service: Call 1-800-672-5625 or visit www.healthometer.com.

This warranty is offered by Sunbeam Products, Inc., Boca Raton, Florida 33431.