MAXXUS CX 7.5 Elliptical Machine

Important Information and Safety Instructions

General Information

Ensure all users have read and understood the assembly and operating instructions. These instructions are an integral part of the product and should be kept in a safe place for future reference. Strictly adhere to safety and maintenance instructions. Deviations may cause health problems, accidents, or device damage, for which the manufacturer and distributor assume no liability.

Assembly

Verify all parts and tools listed are present. Some parts may be pre-assembled. Keep children and pets away from the assembly area. Tools, packaging materials (like film), or small parts can pose a risk of injury or suffocation. Ensure sufficient space for movement during assembly. Before use and at regular intervals, check that all screws, nuts, and connections are securely tightened for safe operation. Use outside the intended purpose is prohibited and may cause accidents, health risks, or damage to the training device. The distributor is not liable for damages caused by improper or inappropriate use.

Personal Safety

Consult your doctor before using the device to determine if the training is suitable for your health. This is particularly important for individuals with a hereditary predisposition to hypertension or heart disease, smokers, those with high cholesterol, overweight individuals, or those who have not trained regularly in the past year. If you are taking medications that affect heart rate, medical advice is essential. Excessive exercise can be harmful. If you experience weakness, nausea, dizziness, pain, shortness of breath, or other abnormal symptoms during training, stop immediately and consult a doctor.

As a general rule, sports equipment is not a toy. Unless otherwise indicated, the equipment can only be used by one person at a time. It must be used as intended and only by adequately informed and instructed persons. Children and persons with disabilities should use the device only under the supervision of someone capable of assisting and guiding them. Measures must be taken to prevent unsupervised children from using the device. Ensure no one is near moving parts during use.

Power Connection

The device requires a mains voltage of 220–230 V to function correctly.

Connect the equipment exclusively to a single, grounded outlet, installed by a professional and protected by a 16 A fuse, using the supplied power cable.

Device Power On: Connect the power cable to the equipment first, then to the power outlet. The cockpit will turn on automatically. If the device is already connected to the mains but the cockpit is in standby mode, you can reactivate it by pressing any button or moving the pedals.

Device Power Off: After 4 minutes of inactivity, the cockpit automatically enters standby mode. After each use, always disconnect the device from the mains. First, remove the plug from the wall socket, then disconnect the cable from the device.

Always disconnect the device from the power supply before moving it.

Disconnect the device from the mains before performing cleaning, maintenance, or other operations.

Do not use multi-plugs or extension cords to connect the device to the power supply.

If an extension cord is necessary, it must comply with DIN standards, VDE regulations, and current EU or EEA technical directives.

The power cable must always be positioned to avoid damage or tripping hazards.

Electromagnetic Interference

Devices such as mobile phones, computers, televisions (LCD, plasma, or CRT), game consoles, and similar appliances emit electromagnetic radiation during use or standby. Keep them at a distance from the equipment to prevent malfunctions, interference, or incorrect heart rate readings.

Remove the power cable when the device is not in use to prevent unauthorized or accidental use, especially by children.

Before each workout, ensure the device is in perfect working condition. Do not use the equipment if there are visible damages or malfunctions.

Power Connection (Display)

Power the device's display using two 1.5V AA batteries. Turn on the display by pressing any button or starting to pedal. Automatic shutdown occurs after 60–90 seconds of inactivity. Position sensor cables to avoid kinking or damage. Keep electronic devices like smartphones, TVs (LCD, plasma, or tube), game consoles, and similar away from the equipment, as the electromagnetic radiation emitted during use or standby can cause malfunctions or interference with heart rate measurement.

Training Environment

Position the equipment on a flat, stable, and dry surface. If available, use the adjustable parts of the equipment to compensate for any floor unevenness. To protect delicate surfaces from pressure marks and dirt, it is recommended to place a protective mat under the equipment. Before starting training, remove all objects within the necessary range of motion. Outdoor use or use in environments with high humidity is not permitted.

Training Apparel and Footwear

Wear appropriate training apparel and shoes during use. Clothing should not get caught in the equipment. Training shoes should provide a firm grip and have non-slip soles.

Positioning and Storage

This training equipment is intended exclusively for use in dry, well-ventilated indoor environments. Use or storage in humid or wet locations, such as saunas, swimming pools, or outdoor spaces like balconies, terraces, gardens, or garages, is strictly prohibited. High humidity and low temperatures in such environments can cause electronic failures, corrosion, and rust, which are not covered by the warranty.

Choose a dry, level, and well-ventilated location for training or storage. Ensure the training area is adequately ventilated for optimal oxygenation. After long periods of inactivity, check that all fasteners are securely tightened before using the equipment.

Device Overview

The diagram shows an elliptical trainer with the following labeled parts: Pendulum Handle, Fixed Handle, Cockpit, Handlebar Stem, Hand Pulse Sensors, Bottle Holder, Guide Tube, Tread, Slide Frame, Pedal Tube, Adjustable Foot, Stand with Transport Roller.

Dimensions: 184 × 84 × 176 cm

Weight: Approx. 85.5 kg

Maximum User Weight: 160 kg

Cockpit Display:

• Time
• Distance
• Calories Burned
• Power (WATT)
• Resistance Level
• Speed
• RPM (Revolutions Per Minute)
• Heart Rate (via hand sensors)
• Heart Rate (via optional chest strap)

Technical Specifications:

• Braking System: Motorized permanent magnetic brake
• Resistance Adjustment: Electronic, via computer
• Resistance Levels: 16 levels (1 to 16)
• Flywheel Mass: 9 kg
• Drive System: Two-stage toothed belt drive
• Power Supply: 220–230 V, 50 Hz
• Power Adapter: 9 V / 1,500 mA
• Intended Use: Domestic use

Package Contents

The package contains various parts for assembly. Refer to the parts list for detailed descriptions and quantities.

Assembly

Step 1: Base Assembly

Insert the two cover caps (C21) into the right and left supports (A17). Attach the support (A17) to the front frame of the base frame (A01). Use two hexagonal bolts (B41), four washers (B42), and two cap nuts (B43).

Step 2: Sliding Frame Assembly

Insert the round cover caps (C21) onto the base frame (A01). Mount the sliding frame tubes (A13) to the base frame (A01) and secure them with two hex socket screws (B13) and two curved washers (B30).

Step 3: Handlebar Stem Assembly

Connect the cable from the handlebar stem (A02) to the base frame cable (A01). Secure the handlebar stem (A02) to the base frame using four hexagonal head screws (B14). ATTENTION: Ensure cables (D04 / D05) are not pinched or damaged during handlebar stem assembly.

Step 4: Pedal and Guide Tube Assembly

Insert the front end of the left guide tube (A07) into the left step length adjuster support (A19) on the base frame. Secure it with a hex socket screw (B48), a washer (B37), and a self-locking nut (B29). Position the pedal tube roller (C20) onto the left slide rail guide tube (A13). Repeat for the right guide tube.

Step 5: Swing Arm Assembly

Before proceeding with assembly, lubricate the handlebar stem axes (A02) with the provided lubricant. Insert the left swing arm (A03) onto the lubricated left axis of the handlebar stem (A02) and secure it with a bolt (B32), washer (B37), and round screw cap (C11). Repeat for the right swing arm.

Step 6: Connecting Swing Arms to Pedal Tubes

Connect the left swing arm (A03) to the left pedal tube (A05) using a hex socket screw (B47), washer, and self-locking nut to complete the assembly. Repeat the same process with the right swing arm (A04) and the right pedal tube (A06).

Step 7: Swing Grip Assembly

Insert the left swing grip (A14) into the left swing arm support (A03). Secure the grip using two round head bolts (B28), two curved washers (B30), two self-locking nuts (B29), and two nut caps (C17). Repeat the process with the right swing grip (A15).

Step 8: Fixed Handlebar Assembly

Pass the cable from the handlebar (A16) through the round hole on the handlebar stem (A02). Pull out the cable ends as needed to connect them to the cockpit. Then, attach the fixed handlebar (A16) to the upper end of the handlebar stem (A02) with two hex socket screws (B40) and two washers (B37). ATTENTION: Ensure cables are not pinched or damaged during fixed handlebar assembly.

Step 9: Handlebar Stem Cover Assembly

Attach the two handlebar tube covers (C07 – left / C08 – right) to the joint between the handlebar stem (A02) and the base frame (A01) using two button head screws (B21).

Step 10: Tread Assembly

Attach one of the two treads (C12) to the rear supports of the left pedal tube (A05). Use four button head screws (B23) and then press four cover caps (C30) into the four screw holes on the top of the tread (C12). Repeat with the right pedal tube.

Step 11: Bottle Holder Assembly

Loosen and remove the two round head bolts (B15) from the handlebar tube (A02). Attach the bottle holder (C16) to the handlebar tube (A02) using the same two round head bolts (B15).

Step 12: Cockpit Assembly

Loosen the four button head screws (B17) on the back of the cockpit (D02). Connect the cables coming from the cockpit (D02) with those from the fixed handlebar (A16). Note: The two cables for heart rate measurement have identical connectors. The connection order is not relevant. Other cables can be easily connected based on connector shape. Secure the cockpit (D02) to the support on the fixed handlebar (A16) using the four button head screws (B17). ATTENTION: Ensure not to pinch or damage cables.

Adjustment

The stride length can be adjusted to five positions:

• Position 1: 42 cm stride
• Position 2: 49 cm stride
• Position 3: 54 cm stride
• Position 4: 57 cm stride
• Position 5: 59 cm stride

Step 1:

Move the left pedal arm towards the front support.

Step 2:

Position the safety knob on the main body to the “LOCK” position – this will fix the pedal tubes. If necessary, this function can also be used as a child lock, in which case steps 3-5 will not be necessary.

Step 3:

Loosen and remove the left (B57) and right (B58) locking knobs. Note: the left knob loosens by turning clockwise, while the right knob loosens by turning counter-clockwise.

Step 4:

Set the desired stride length on both pedal tubes. Ensure both pedal tubes are adjusted to the same stride length.

Step 5:

Insert the two safety levers (B57 / B58) into the stride length adjustments on the left and right, then tighten them. To start training, release the safety knob set in step 2 to the “LOCK” position by moving it to the “UNLOCK” position.

The handlebar angle can be adjusted to approximately 60 degrees.

Leveling

To ensure safe and stable use, always ensure the equipment is positioned on a flat surface. To compensate for any floor irregularities, adjustable feet are present on the left and right sides of both the front and rear stabilizers, as well as on the slide frame.

Before making any adjustments, turn all leveling feet to their lowest position (Position A). If necessary, adjust the feet individually until the equipment is stable and rests evenly on all contact points.

If the range of the leveling feet is insufficient to ensure a safe and stable position, check the underlying surface. In such cases, consider moving the equipment to a more suitable area with a flat and stable base.

Diagrams illustrate adjusting the feet from Position A (retracted) to Position B (extended).

Connection

Power Cable

Insert the power cable of the supplied adapter into the socket located on the front of the main unit. Then, connect the adapter plug to a power outlet.

ATTENTION
The device must be connected exclusively to a grounded power outlet, installed by qualified personnel. Do not use multi-plugs to connect the equipment. If using an extension cord, it must comply with VDE or equivalent standards.

Device Connection

Before connecting the adapter to the device, always ensure it is the supplied adapter. Using an incompatible adapter may damage electronic components. The manufacturer assumes no liability for damages caused by improper use.

Always connect the power cable to the device first, and only then plug it into the power outlet. To disconnect the device, first remove the plug from the wall outlet and then the adapter from the device.

Powering On the Device

Connect the power cable to the device, then plug it into the outlet. The cockpit will turn on automatically. If the device is already connected to the power but the cockpit console is in standby mode, you can reactivate it by pressing any key or moving the pedals.

Powering Off the Device

After 4 minutes of inactivity, the cockpit automatically enters standby mode. At the end of your workout, always disconnect the device from the power. First, remove the plug from the outlet, then the adapter from the device.

Cockpit

The cockpit continuously displays the current workout values.

Diagram of Cockpit: Shows the display with labeled components: LCD display, Storage compartment for Smartphone/Tablet PC, Recovery pulse measurement, Body fat analysis, Control knob, RESET key, START/STOP key.

Time

You can set a workout duration. The computer counts down to “00:00”. You can set a time from “01:00” to “99:00” minutes, in one-minute increments. If no value is set, time will count up from “00:00” to a maximum of 99:00 minutes.

Distance

You can set a target workout distance in kilometers. During the session, the computer counts down to “0.00”. The distance can be set from 1.0 to 99.0 km in 1.0 km increments. If no value is set, the distance will count up from 0.0 km to a maximum of 99.0 km.

Calories

You can set a target calorie burn in kilocalories (kcal). During the session, the computer counts down to 0. You can set a value from 10 to 990 Kcal in 10 Kcal increments. If no value is set, calories will count up from 0 to a maximum of 990 Kcal.

Heart Rate (Pulse / Heart Rate)

Using the hand sensors, the current heart rate value is displayed in beats per minute (BPM). With an optional chest strap (not included), the device detects and displays the current heart rate in BPM.

Speed

Displays the current speed in km/h. This value alternates in the same display window with the pedal cadence (RPM).

RPM - Revolutions Per Minute

Displays the current revolutions per minute of the flywheel (RPM). Alternates with the speed value in the same window.

Level - Resistance

Displays the selected resistance level, adjustable from 1 to 16.

POWER - WATT

Displays the power output in watts. Note on Calorie Measurement: Energy consumption is calculated using a standardized formula. Since actual expenditure depends on numerous individual factors, the displayed value is indicative only and does not correspond to a precise measurement. Note on Watt Display: As this device is not intended for therapeutic purposes, the displayed watt value is not calibrated. The displayed power may therefore differ from the actual output.

CONTROL KEYPAD

START / STOP Button

• START Function: Starts the selected program or training profile. Activates the QUICK START function.
• PAUSE Function: If the START/STOP button is pressed during training, the value display pauses, and the device enters pause mode. Press START/STOP again to resume the session.

RESET Button

Press and hold the RESET button for more than 5 seconds to reset all values. To change users, press START/STOP to exit the current program, then press and hold the RESET button until the display restarts.

CONTROL KNOB

• Rotation Function: Set workout values. Enter personal data (e.g., age). Adjust resistance level.
• Press Function: Confirm selections or entered data.

RECOVERY

Press this button to start the recovery heart rate measurement after training.

FAT (Body Fat Measurement)

Press the FAT button to start the body fat measurement. The currently selected user profile will be displayed as “U1”. If an incorrect profile is selected, press the RESET button to choose the correct one. Press the FAT button again and firmly grip the hand sensors. After a successful measurement, the display will show the body fat percentage, the corresponding symbol, and the BMI value.

Body Mass Index (BMI)

BMI is calculated based on the ratio of body weight to height and is used to assess a person's weight in relation to their stature. It is important to remember that BMI is only a general reference and does not account for body composition (e.g., muscle mass vs. fat mass), build, or sex. The “ideal” BMI value may vary by age.

Symbols representing body fat percentage: Low, Normal, Raised, High.

User Settings

When the cockpit is powered on, “U1” appears on the display. Four fixed user profiles are available: U1 to U4. These profiles permanently store user data.

• User Profile Selection: Rotate the control knob to select the desired profile and confirm by pressing the knob.
• Gender Entry: Rotate the control knob to select your gender and confirm by pressing the knob.
• Age Entry: Enter your age by rotating the control knob and confirm by pressing the knob.
• Height Entry: Enter your height by rotating the control knob and confirm by pressing the knob.
• Body Weight Entry: Enter your body weight by rotating the control knob and confirm by pressing the knob. After confirming body weight, the display automatically proceeds to the training menu.

If a user profile has already been created, select it immediately after powering on the cockpit by rotating the knob. The system will display the stored data (gender, age, height, and weight). If they are still correct, confirm by pressing the knob. Otherwise, update the values and confirm.

Quick-Start

Turn on the training device and press the START/STOP button. The time count will begin immediately, and you can start training. You can adjust the resistance level (1-16) at any time during training by rotating the control knob clockwise or counter-clockwise. Since no target value is defined in this mode, the training session must be ended manually.

Manual Training – MANUAL

1. Program Selection: Turn on the device. An “M” symbol will flash at the top of the display. If another symbol flashes, rotate the control knob clockwise or counter-clockwise to select “M”. Confirm the selection by pressing the knob.
2. Resistance Level Selection: The value in the “LEVEL” window will start flashing. Use the control knob to select a resistance level from 1 to 16. The level can also be changed during training. Confirm by pressing the knob.
3. Target Value Setting: At this point, you can set one of the following targets: Training Time (“TIME”): When the “TIME” window flashes, set a desired duration between 1:00 and 99:00 minutes, in one-minute increments. Use the knob to adjust the value, then press to confirm. To skip this step, press the knob directly: the display will show “00:00”.
4. Distance (“DISTANCE”): When the “DISTANCE” window flashes, set a distance between 1.0 and 99.0 km in 1.0 km increments. Confirm by pressing the knob. To ignore this setting, press the knob directly: the display will show “0.00”.
5. Calories (“CALORIES”): When the “CALORIES” window flashes, set a calorie burn between 10 and 990 Kcal, in 10 Kcal increments. Adjust with the knob and confirm. To skip, press the knob directly: the display will show “0”. Note: It is recommended to set only one target per session. If multiple targets are set, the workout will end upon reaching the first set value.
6. Heart Rate Threshold Setting: When the “PULSE” window flashes, you can set a maximum heart rate between 30 and 230 BPM using the knob. If you exceed this value during training, an audible signal will sound. To skip the setting, press the knob directly: the display will show “0”.
7. Start Workout: Press the START/STOP button to begin training.

Workout End

The workout automatically ends when the set objective is reached.

Resistance Control

Resistance level can be modified at any time during the session by rotating the control knob clockwise or counter-clockwise.

Training Programs P1 - P12

This type of training allows you to choose from twelve preset training profiles. Although the structure of the programs is fixed, you can adjust their intensity based on your fitness level.

1. Program Selection: Turn on the device. The letter “M” will flash at the top of the display. Rotate the control knob clockwise or counter-clockwise to select the desired training profile.
2. Workout Segment Programming: The first of eight segments will flash on the display. Set the desired resistance level (1 to 16) for the first segment by rotating the knob clockwise or counter-clockwise. Confirm the selection by pressing the knob. The second segment will then flash. Repeat the procedure for all eight segments. After confirming the 8th segment, the custom profile will be permanently saved.
3. Workout Time Setting: When the first segment flashes again, press the knob until the value in the “TIME” window starts flashing. Set the workout duration (from 1:00 to 99:00 minutes) by rotating the knob, then press to confirm.
4. Start Workout: Press the START/STOP button to begin the session.

Workout End

The workout automatically ends when the set time expires.

Note: To modify a saved profile, turn on the cockpit and select program “U”. Confirm by pressing the knob. When the first segment flashes, press the knob until the “TIME” value flashes. Set the new duration by rotating the knob (from 1:00 to 99:00 minutes) and confirm. Press the START/STOP button to start the updated workout.

Heart Rate Controlled Programs (HRC)

These are heart rate-based training programs where you can define a target heart rate. The cockpit constantly compares this value with the actual heart rate: if the heart rate is below the target, resistance automatically increases. If it is above the target, resistance decreases.

To use these programs, constant and precise heart rate transmission is necessary. Therefore, using a non-coded heart rate chest strap (optional) is mandatory. These programs are not compatible with hand sensors. For more information, consult the “Heart Rate Measurement” section in this manual.

1. Program Selection: Turn on the device. The letter “M” will flash at the top of the display. Rotate the control knob clockwise or counter-clockwise to select the heart symbol, then press the knob to confirm.
2. Age Entry: The display will show the letter “A” and the value “25” will flash. Rotate the knob to set your age (from 1 to 99 years) and confirm by pressing the knob.
3. HRC Mode Selection: Use the UP and DOWN keys to choose one of the following HRC modes: 50% - Training at 50% of maximum heart rate. 75% - Training at 75% of maximum heart rate. 90% - Training at 90% of maximum heart rate. TA - Training with personalized target heart rate. For safety information, consult the “Warnings on Pulse and Heart Rate Measurement” section in this manual. To select a mode, rotate the knob clockwise or counter-clockwise. If you choose 50%, 75%, or 90%, the target heart rate will be calculated and displayed automatically. Confirm by pressing the knob. To set a personalized heart rate, select the TA mode and confirm. The “PULSE” window will flash showing “100”. Rotate the knob to set the desired value (from 30 to 230 bpm) and confirm by pressing the knob.
4. Workout Time Setting: The value in the “TIME” window will start flashing. Set the desired workout duration (from 1:00 to 99:00 minutes, in one-minute increments) by rotating the knob clockwise or counter-clockwise. Press the knob to confirm.

Workout End

Once the set time has elapsed, the workout will automatically end.

Program Procedure

The console continuously measures the user's heart rate and compares it to the target heart rate.

• If the detected heart rate is below the target value, the console automatically increases the resistance level. If it is above, the resistance level is automatically reduced.
• If the actual heart rate falls within ±5 beats per minute of the target value, the console maintains the resistance level unchanged.
• If the console fails to detect the heart rate, the symbol “?” will appear on the display. In this case, check the position and charge level of the chest strap and ensure it is a non-coded model with a 5 kHz transmission frequency.

Example: Target heart rate = 120 bpm → No resistance change if the current heart rate is between 115 and 125 bpm.

Watt Controlled Training Programs (WATT)

In this training mode, the wattage selected by the user is kept constant by the console. The actual power depends on the current resistance level and pedaling speed. To maintain constant wattage, the console automatically reduces resistance if pedaling speed increases. Conversely, if pedaling speed decreases, resistance is increased. This type of training is also known as “speed-independent training”. The user can choose from three fixed watt training profiles or a constant watt program.

1. Program Selection: Turn on the device. An “M” will flash at the top of the display. Rotate the knob clockwise or counter-clockwise to select program “W”, then press the knob to confirm the selection.
2. Watt Value Setting: The value in the “WATT” window will start flashing. Set the desired wattage (from 10 to 350 watts, in 5-watt increments) by rotating the knob, then press to confirm.
3. Workout Time Setting: The value in the “TIME” window will start flashing. Set the desired workout duration by rotating the knob, then press to confirm.
4. Start Workout: Press the START/STOP button to begin training.

Workout End

Once the set workout time has elapsed, the session will automatically end.

Recovery Heart Rate Test (RECOVERY)

The recovery test measures how quickly your heart rate decreases after exercise – an important indicator of cardiovascular fitness. At the end of the workout, or after interrupting it by pressing the STOP button, press the RECOVERY button and immediately place your hands on the hand pulse sensors. If you are wearing a chest strap, this step is not necessary.

The console will attempt to detect your heart rate for 10 seconds. If no signal is detected, the test will end automatically. If your pulse is detected successfully, a 60-second countdown will begin. During this period, you must keep your hands on the hand pulse sensors, unless you are using a chest strap. After 60 seconds, the recovery test result will be displayed. You can compare your result with the evaluation table below.

Body Fat Analysis (BODY FAT)

This program determines the user's body fat percentage and Body Mass Index (BMI). Press the FAT button. The currently selected user profile will be displayed as “U1”. If an incorrect profile is selected, press the RESET button to choose the correct one. Press the FAT button again and firmly grip the hand sensors. After a successful measurement, the display will show the body fat percentage, the corresponding symbol, and the BMI value.

Body Mass Index (BMI)

BMI is calculated based on the ratio of body weight to height and is used to assess a person's weight in relation to their stature. It is important to remember that BMI is only a general reference and does not account for body composition (e.g., muscle mass vs. fat mass), build, or sex. The “ideal” BMI value may vary by age.

Symbols representing the body fat percentage: Low, Normal, Raised, High.

USB Charging Function

The console is equipped with a USB port located on the top. This port is exclusively for charging smartphones or tablets during training. Note: The required charging cable is not included.

Bluetooth Receiver and App Usage

The training device's cockpit features an integrated Bluetooth receiver. This receiver allows you to control the fitness equipment via smartphone or tablet using a dedicated app.

Connecting the iC+ Training App to the Device:

1. Step 1: Download the iC+ Training app from the appropriate store on your smartphone or tablet. For compatible device requirements and necessary software versions, consult the respective store page. Note: If links are no longer valid, search for “iC+ Training” or “iConsole+” in the store's search bar. The “iConsole+” app logo features orange lettering on a white background.
2. Step 2: Activate Bluetooth on your smartphone or tablet. Then, open the iC+ Training app.
3. Step 3: Tap “GET STARTED” in the top right corner of the menu. Subsequently, select your desired training mode, for example, “QUICK START”.
4. Step 4: A list of available Bluetooth devices will appear on your smartphone or tablet display. Ensure the training device is powered on. Select your device from the list. The device name will start with “FAL...” or “MAXXUS”. Once connected successfully, a checkmark will appear. The iC+ Training app will remember the device, allowing you to start training directly upon the next app opening.
5. Step 5: After successfully pairing the app with the training device, tap the arrow in the top right corner of the screen to proceed with training.

Note: Gorilla Sports GmbH is not the manufacturer of the iC+ Training app and is therefore not responsible for the content or functionality of the application.

Heart Rate Calculation During Training

Calculate your personal heart rate for training as follows: 220 – Age = Maximum Heart Rate. This value represents your individual maximum heart rate and serves as the basis for calculating your ideal training heart rate. Set this value as 100%.

• Wellness & Health Zone: Target = 50-60% of maximum heart rate. This zone is particularly suitable for overweight individuals, older beginners, or those returning to physical activity after a long break. In this zone, the body consumes approximately 4–6 calories per minute for energy production. Energy source distribution per calorie is approximately: 70% fat, 25% carbohydrates, 5% protein.
• Fat Burning Zone: Target = 60–70% of maximum heart rate. This training zone is ideal for weight loss. The body consumes approximately 6–10 calories per minute, with an energy distribution of approximately: 85% fat, 10% carbohydrates, 5% protein.
• Fitness & Condition Zone: Target = 70-80% of maximum heart rate. Suitable for athletes aiming to improve endurance and fitness. In this zone, consumption is approximately 10–12 calories per minute, with the following breakdown: 35% fat, 60% carbohydrates, 5% protein.

For best results, it is recommended to use the average value of the chosen target zone:

• Wellness & Health = 55% of maximum heart rate
• Fat Burning = 65% of maximum heart rate
• Fitness & Condition = 75% of maximum heart rate

Warning: Pulse and Heart Rate Monitoring

ATTENTION
Pulse and heart rate monitoring systems may provide inaccurate readings. Excessive or incorrect training can cause serious injuries or, in extreme cases, death. If you experience malaise, dizziness, or a feeling of fainting during training, stop immediately. Ensure all users of this device are aware of this information, fully understand it, and adhere to it without exception.

Heart Rate Measurement via Hand Sensors

Many fitness equipment devices feature pulse detection sensors, usually located on the console or integrated into the handlebars. These sensors are designed for short-term heart rate monitoring. To take a measurement, place both hands firmly on the sensors simultaneously. After a few moments, the current heart rate value will be displayed. This detection method is based on variations in skin electrical resistance caused by blood pressure oscillations related to heartbeats. These variations are averaged and displayed as the heart rate value.

Heart Rate Measurement with Chest Strap

Many of our training devices are equipped with an integrated receiver. Using a chest strap (exclusively a non-coded POLAR® strap is recommended) allows for wireless heart rate measurement. The chest strap is available as an accessory.

This measurement method, optimal and precise like an ECG, detects heart rate directly from the skin via a transmitter strap, which sends the signal to the integrated receiver in the cockpit through an electromagnetic field.

For heart rate controlled programs, using the chest strap is always recommended.

ATTENTION: Heart rate measurement via chest strap is solely for displaying the heart rate during training. This value provides no indication of the safety or effectiveness of the training and is in no way intended or suitable for medical diagnostic purposes.

Therefore, it is recommended to consult your doctor before starting a training program to define the most suitable method for your needs and create a personalized plan.

This is particularly important for people who:

• Do not engage in physical activity for a long time
• Are overweight
• Are over 35 years old
• Suffer from hypertension or hypotension
• Have heart problems

If you have a pacemaker or similar device, it is essential to discuss this with your specialist doctor before using a chest strap for heart rate monitoring.

Transport

To move the equipment safely and easily, the front support is equipped with transport wheels. Position yourself on the rear side of the slide frame and grip the rear crossbar with both hands. Tilt the equipment forward until the main weight rests on the transport wheels.

At this point, you can push the equipment to the desired position. When lifting, transporting, or placing the equipment, always ensure you have a stable posture and secure footing.

Cleaning/Maintenance/Disposal

Cleaning

ATTENTION
Before performing any cleaning, maintenance, or repair, the training device must be completely disconnected from the power supply. This means removing the power cable from both the wall outlet and the device. First, unplug the socket, then remove the cable from the device. Reconnect the cable only after completing all work and verifying the device is in proper working condition.

Clean the equipment after each use. Use only a slightly damp cloth—never gasoline, solvents, or aggressive detergents, which could damage the surface. The device is intended exclusively for private use in indoor environments. Keep it clean and dry at all times. Damage caused by sweat or other liquids is not covered by warranty. During training, ensure no liquids enter the device or cockpit.

Maintenance

Regularly check screws and moving parts. The device should only be used for training if it is in optimal working condition. For repairs or replacement parts, contact customer service.

WARNING: The device must not be used until it has been successfully repaired.

Lubrication of Slide Tubes

The upper surface of the slide tubes should be cleaned and regularly lubricated to ensure smooth movement. Clean the tubes with a damp cloth and a mild liquid detergent. For a deeper clean, the MAXXUS® degreaser spray is recommended.

After cleaning, dry the tubes and apply a thin layer of silicone liquid or MAXXUS® lubricant spray.

• For frequent use, clean and lubricate the slide tubes once a week.
• If you hear squeaking during training, lubricate the tubes immediately.

Care and maintenance products are available in our online shop: www.maxxus.com

Lubrication of Axes on Handlebar Tube and Drive Wheels

The transverse axes of the handlebar tube and the axes of the large drive wheels must be lubricated every 6 months using multi-purpose grease.

Training Information

Preparation for Training

Before starting training, ensure both the equipment and your body are in good condition. If you have not engaged in strength or endurance training for a long period, consult your family doctor and undergo a fitness check-up. Discuss your training goals with your doctor, especially if you are over 35, overweight, or have cardiovascular problems.

Training Planning

Effective, targeted, and motivating training requires good planning. Integrate training into your daily routine. Unplanned training can easily be interrupted or postponed. Plan training sessions long-term, for months, not just day-to-day or week-to-week. Incorporate motivation strategies during workouts, such as listening to music. Set realistic goals, such as losing 1 kg in four weeks or increasing your training weight by 10 kg in six weeks, and reward yourself upon achieving these goals.

Training Frequency

Experts recommend 3 or 4 days of endurance/strength training per week. The more frequently you train, the faster you will achieve your goals. However, it is important to allow sufficient rest between sessions for your body to recover and regenerate. Take at least one rest day after each training session.

Hydration

Adequate fluid intake is essential before and during training. During a 60-minute session, you can lose up to 0.5 liters of fluid. To compensate, drink a mixture of one-third apple juice and two-thirds mineral water, which replenishes lost electrolytes and minerals. Drink about 330 ml 30 minutes before starting the session and maintain balanced hydration throughout the workout.

Warm-up

Warm up your body for 5-7 minutes at low intensity, using a jump rope, cross-trainer, or similar equipment. This prepares your body for the upcoming workout.

Cool-down

Do not stop training abruptly. Gradually reduce intensity for 5-7 minutes on a stationary bike, cross-trainer, or similar equipment, and then stretch your muscles well.

Warm-up / Stretching Exercises

Thighs

Lean with your right hand against a wall or the exercise equipment. Lift your left foot backward and hold it with your left hand, with your knee pointing downwards. Pull your thigh backward until you feel a slight stretch in the muscle. Hold the position for 15-20 seconds, then slowly release your foot and lower your leg. Repeat with the right leg.

Legs and Lower Back

Sit on the floor with your legs extended. Try to grasp the top of your feet with both hands, extending your arms and leaning your torso slightly forward. Hold the position for 15-20 seconds, then slowly straighten your torso.

Triceps and Shoulders

Bring your left hand behind your head to your right shoulder. Pull your left elbow with your right hand until you feel a slight stretch. Hold the position for 15-20 seconds, then repeat with your right hand.

Upper Body

Extend your left arm across your body to shoulder height. Pull your left upper arm with your right hand until you feel a slight stretch. Hold the position for 15-20 seconds, then repeat with your right hand.

Exploded View

This section displays a detailed exploded view diagram of all the components of the elliptical machine, illustrating how they fit together.

Parts List

Environmental Protection

European Directive 2012/19/UE on Disposal

Please dispose of the unit, its accessories, and packaging in an environmentally responsible manner, ensuring they are not discarded in household waste. In the EU, this symbol indicates that the product should not be treated as common household waste. The item contains valuable recyclable materials that should be treated through appropriate recycling systems to protect the environment and human health, which could be harmed by improper disposal.

To dispose of this product, use suitable collection systems or return it to the point of purchase, where it will be sent for recycling. Alternative to returning the product: If you no longer use the item, it is the user's responsibility to ensure its correct recycling. You can also hand it over to a collection point that complies with national waste and recycling regulations. For information on public collection points, please contact local authorities.

Batteries / Rechargeable Batteries

Never dispose of batteries or rechargeable batteries in household waste. Batteries may contain toxic substances: by law, they must be disposed of at an appropriate collection point, at the municipality, province, or an authorized retailer. If in doubt, ask your municipality or province for information on correct and environmentally friendly disposal points. Dispose of batteries only when they are completely discharged.

Reference to our WEEE registration number: We are registered with the German register Stiftung Elektro-Altgeräte Register (EAR Foundation), Nordostpark 72, 90411 Nuremberg, as manufacturers and distributors of electrical and/or electronic equipment with the registration number (WEEE Reg. No. DE): DE 65774247

Warranty

The device warranty is valid for 24 months from the date of purchase. It covers defects arising from manufacturing errors or faulty materials, for products purchased directly from Gorilla Sports GmbH or an authorized dealer.

The warranty does not cover:

• Damage caused by improper use, negligence, or intentional actions
• Failure to follow maintenance or cleaning instructions
• Normal wear of consumable components such as bearings, belts, rollers, etc.
• Damage caused by liquids, unauthorized repairs, or use of non-original parts
• Problems due to incorrect assembly
• Commercial or professional use of a device designed for domestic use

For maximum protection, it is recommended to keep the original packaging for the duration of the warranty, in case the product needs to be returned. Please note that a warranty claim does not extend the original warranty period.

Our customer service is available for any questions or complaints during the warranty period. To assist you as quickly as possible, we will need some information about your fitness device – product name, date of purchase, and serial number. We therefore advise you to keep your proof of purchase or invoice to ensure efficient handling of your request.

Do not hesitate to contact us!

Contact Information

MAXXUS

Gorilla Sports GmbH
Nordring 80
D-64521 Gross-Gerau
Germany

E-Mail: info@maxxus.de
www.maxxus.com