MAXXUS CX 6.1 Crosstrainer

Introduction

This manual provides essential information for the installation, operation, maintenance, and safety of your MAXXUS CX 6.1 Crosstrainer. Please read it carefully before use.

Safety Instructions

Before starting, read the entire user guide, especially safety, maintenance, and training information. Ensure all users are familiar with and observe this information.

Improper use may lead to accidents, health damage, or damage to the device. No liability is accepted for injury or damage caused by improper use.

Power Connection

• Requires 220-230V mains voltage.
• Connect only to a professionally installed, earthed, 16A fused single socket using the supplied cable.
• Device is switched on/off using the ON/OFF switch.
• Always disconnect the power plug when moving the exerciser or before cleaning/maintenance.
• Do not use socket strips or cable reels.
• Extension cables must comply with DIN standards, VDE regulations, and technical rules.
• Lay power cords to prevent damage and tripping hazards.
• Keep electrical devices (phones, PCs, TVs, consoles) away from the training device to avoid electromagnetic interference.

Training Environment

• Ensure ample free space (at least 100 cm front/back, 100 cm sides) for safety.
• Ensure good ventilation and avoid draughts.
• Suitable only for temperate, clean, dry indoor areas. Not for outdoor use or wet areas (pools, saunas).
• Mount on a level, clean surface. Compensate for unevenness.
• Use a floor protection mat to prevent damage to delicate floors. Ensure the mat is secured against slipping.
• Avoid placing on pale carpets, as feet may cause marks.
• Keep the device and power cord away from hot objects and heat sources.

Personal Safety Instructions for Training

• Remove batteries or mains cable when not in use to prevent unauthorized use, especially by children.
• Consult a doctor before your first workout.
• Stop training immediately if you feel unwell or experience breathing problems.
• Start workouts with light load, gradually increasing intensity, and reduce load towards the end.
• Wear suitable sportswear and shoes; avoid loose clothing that can get caught.
• The equipment is for single-person use only.
• Check the device's condition before each session. Never use if faulty.
• Independent repairs require prior approval and must use original spare parts.
• Clean the device after each use, removing perspiration residues.
• Prevent liquids from entering the cockpit or mechanical/electronic components to avoid corrosion.
• Not suitable for use by children.
• Maintain a safety zone for third parties, children, and animals during training.
• Check for and remove objects under the device before training.
• Do not allow children to misuse the exerciser as a toy or climbing equipment.
• Keep body parts away from moving mechanisms.

This training device is for adult use only. Extreme misuse or unplanned training can cause health damage.

Overall View of the Device

The crosstrainer features a cockpit for monitoring training, handlebar stem, pendulum handles, hand pulse sensors, bottle holder, treads, slide frame, stand with transport roller, and pedal tubes.

Scope of Delivery

Box 1

Box 2

Assembly

Assembly requires two people as parts are bulky and heavy. Check all parts and fasteners before starting. Follow instructions carefully for safety and to avoid warranty issues. Wear work gloves and have assistance for heavy parts. Ensure the installation area is level, clean, and free of obstructions.

Parts and Tools

The manual lists various parts (e.g., Carriage bolt, Hex bolt, Allen screw, washers, nuts) and tools (e.g., Allen key, screwdriver). Your own suitable tools can also be used.

Step 1: Assembling the Slide Frame

Attach the slide frame to the base frame using eight Allen screws (6B) and eight curved washers (4B).

Step 2: Assembling the End Covers

Fit the end covers (C28/C29) onto the front and rear stands. For the front stand, use C29 (left) and C28 (right). For the rear stand, use C28 (left) and C29 (right).

Step 3: Assemble the Handlebar Stem

Connect the cable from the handlebar shaft (A02) to the cable from the base frame (A01). Attach the handlebar stem (A02) to the base frame using four hexagon head screws (3B). A caution advises not to crush or damage cables during installation.

Step 4: Greasing the Axles

Grease the axles on the handlebar stem (A02) and base frame (A01) using the supplied lubricant or multi-purpose grease.

Step 5: Assembling the Pendulum, Pedal & Guide Tubes

Step 5.1: Assembling the Pendulum Tubes to the Pedal Tubes

Connect the right pendulum tube (A04) to the right pedal tube (A06) using an Allen screw (1B), washer (7B), and locknut (5B) with round caps (C11). This forms an articulated joint. A caution advises not to overtighten the locknut. Repeat for the left side (A03, A05).

Step 5.2: Assembling the Guide Tubes

Slide the right guide tube (A08) onto the axle on the right disc drive of the base frame and position rollers on the slide frame track. Secure with a hex bolt (2B), washer (7B), and round caps (C11). Repeat for the left guide tube (A07).

Step 5.3: Assembling the Pendulum Tubes and Pedal Tubes

Connect the right pendulum tube (A04) to the handlebar stem axle (A02) and the right pedal tube (A06) to the guide tube (A08). Ensure the handlebar stem axle is centered. Secure the pedal tube and guide tube with hex bolts (2B), washers (7B), and round caps (C11). Repeat for the left side.

Step 6: Assembling the Roller Covers

Attach roller covers (C32, C33) to the guide tubes above the rollers using pan head screws (5A).

Step 7: Assembling the Fixed Handlebars

Attach the fixed handlebars (A15) to the handlebar shaft (A02) using Allen screws (6B) and curved washers (4B). A caution advises not to pinch cables.

Step 8: Assembling the Pendulum Handles

Insert pendulum handles (A13, A14) into their respective pendulum tubes (A03, A04). Secure them with carriage bolts (1A), washers (4A), locknuts (3A), and nut caps (C17). Handles are marked for identification. Repeat for the other side (A15).

Step 9: Assembling the Handlebar Stem Cover

Attach handlebar stem covers (C07-left, C08-right) at the joint between the handlebar stem (A02) and base frame using pan head screws (5A).

Step 10: Assembling the Treads

Attach treads (C12) to the pedal tubes (A05, A06) using button head screws (2A). Cover screw holes with plugs (C34).

Step 11: Assembling the Bottle Holder

Attach the bottle holder (C27) to the handlebar stem (A02) using round head bolts (B15).

Step 12: Assembling the Cockpit

Pull cockpit cables through the handlebar stem. Connect these cables to the cockpit cables and push excess cable back. Secure the cockpit (D02) to the holder on the fixed handle (A15) using button head screws (B17). A caution advises not to pinch cables. Hand pulse sensor cables have identical connections.

Levelling and Transport

Levelling the Device

Ensure the equipment is level. Adjustable feet on front/rear stands and sliding frame compensate for floor unevenness. Adjust feet to the lowest position first, then adjust until level and stable. If adjustment is insufficient, choose a different location.

Transport

The device has transport wheels on the front standpipe. To move, stand behind the glide frame, grasp the rear cross tube, lift until weight rests on rollers, and push to the desired position. Ensure stable footing during lifting and transport.

Safety Distance and Location

Safety Distance

Maintain a safety area of at least 100 cm on all sides, 100 cm behind, and 100 cm in front of the device.

Location & Storage

Use and store only in dry, well-ventilated indoor areas. Avoid damp/wet areas or outdoor locations. These conditions can cause defects, corrosion, and rust. Choose a dry, level, well-ventilated area. Ensure sufficient ventilation during exercise. Before reuse after long storage, check all fastenings and parts.

Maintenance & Care

Before any cleaning, maintenance, or repair, disconnect the device from the power supply by unplugging the mains cable from the socket and the device.

Cleaning

Clean after each workout with a damp cloth and mild soap. Avoid solvents. Regular cleaning preserves the device. Body sweat can cause corrosion if not removed promptly. Damages from body sweat or liquids are not covered by warranty. Prevent fluids from entering the device or computer.

Maintenance

• Checking Fastenings: Check and tighten nuts and bolts monthly.
• Lubricating Sliding Tubes: Clean and lubricate sliding tubes weekly with liquid silicone or MAXXUS lubricant spray. Use MAXXUS Degreaser Spray for professional cleaning. Lubricate immediately if squeaking occurs.
• Lubricating Axles: Lubricate handlebar stem and drive disc axles every 6 months with multi-purpose grease.

Mains Connection

Insert the power cable connector into the housing and then connect to a power socket. The device requires an earthed socket installed by a qualified electrician. Do not use socket strips. Extension cables must meet specific standards.

Ensure you use the correct mains adapter supplied with the device, as others may damage electronic components.

Connect the power cable to the exerciser before connecting to the outlet. Disconnect the power cable from the mains first when unplugging.

The cockpit turns on automatically when connected. If in standby, press any key or move pedals to activate. The device switches to standby after 4 minutes of inactivity. Always unplug from the wall socket first when turning off.

Cockpit Functions

The cockpit displays training values and allows control of the device.

Display Information

• TIME: Displays training duration (countdown or count-up).
• DISTANCE: Displays training distance in kilometers.
• CALORIES: Indicates energy consumption in Kcal.
• PULSE/HEART RATE: Shows pulse rate (beats per minute) via hand sensors or optional chest belt.
• SPEED: Displays current speed in km/h, alternating with RPM.
• RPM: Shows wheel revolutions per minute, alternating with SPEED.
• RESISTANCE LEVEL: Displays selected resistance from 1 to 16.
• WATT: Shows power output in Watts.

Calorie and Watt measurements are approximate and not calibrated for individual use.

Keypad Functions

• START/STOP Key: Starts/pauses training or activates QUICK START.
• RESET Key: Resets all values to zero if pressed for over 5 seconds. Used to exit programs or switch users.
• Control Knob: Used for selecting values (training, age), and adjusting resistance level. Press to confirm inputs.
• RECOVERY Key: Starts the recovery pulse measurement.
• FAT Key: Starts the body fat measurement.

User Settings

Four user profiles (U1-U4) are available for storing personal data. Users can input Gender, Age, Height, and Weight. Existing profiles can be selected and data confirmed or updated.

Training Modes

• Quick-Start: Press START/STOP to begin training. Adjust resistance anytime. Training ends when you stop.
• Manual Training (MANUAL): Select program 'M', set resistance level (1-16), specify target values (Time, Distance, Calories), optionally set Pulse Upper Limit, then press START/STOP.
• Training Profiles (P1-P12): Choose from twelve pre-programmed profiles. Intensity can be adjusted during training.
• Free Training Profile (USER): Create and save custom training profiles by setting resistance levels for up to eight segments and total training time.
• Heart Rate Controlled Programs (HRC): Programs adjust resistance based on target heart rate zones (50%, 75%, 90% of max HR, or custom TA). Requires an uncoded chest belt.
• Watt-controlled Programs (WATT): Maintain a constant power output (Watts) by automatically adjusting resistance based on pedaling speed. Offers fixed profiles and a constant watt program.

Recovery Heart Rate (RECOVERY)

Measures how quickly heart rate recovers after training. After stopping, place hands on pulse sensors. A 60-second countdown follows. Results are evaluated (F1-F5: Excellent to Poor).

Body Fat Analysis (Body Fat)

Determines body fat percentage and BMI. Press FAT key, grasp hand pulse sensors. Displays body fat percentage and BMI. A table provides BMI ranges based on age.

USB Charging Function

A USB port is available for charging smartphones or tablet PCs.

Bluetooth Receiver and APP Usage

The cockpit has an integrated Bluetooth receiver for control via the iC+ Training App. Download the app, activate Bluetooth, connect to the device (name starts with "FAL..." or "MAXXUS"), and start training. The app is not manufactured by MAXXUS.

Pulse & Heart Rate

Warning about Pulse and Heart Rate Monitoring

Monitoring systems may be inaccurate. Excessive training can cause injury or death. Stop if unwell. Ensure all users are familiar with safety information.

Pulse Rate Monitoring using Hand Sensors

Hand sensors measure electrical skin resistance changes due to heartbeat. Accuracy can be affected by callouses, damp hands, body shakes, or minimal skin resistance changes. If measurement fails for only some users, the device is not defective; a chest belt is recommended.

Heart Rate Measurement using a Chest Belt

Many MAXXUS devices have a receiver for chest belts (e.g., uncoded POLAR chest strap) for wireless, ECG-accurate heart rate measurement. Recommended for HRC programs. This measurement is for training guidance only and not for medical diagnosis. Consult a doctor for exercise plans, especially if you have health conditions.

Calculating Personal Heart Rate

Use the formula: 220 - Age = Maximum Heart Rate. This is the basis for calculating personal training heart rates.

Training Zones

• Wellness & Health (50-60% Max HR): For overweight individuals, older beginners, or those returning to exercise. Burns approx. 4-6 kcal/min (70% fat).
• Fat Burning (60-70% Max HR): For athletes aiming for weight loss. Burns approx. 6-10 kcal/min (85% fat).
• Condition & Fitness (70-80% Max HR): For improving stamina and condition. Burns approx. 10-12 kcal/min (35% fat).

The manual includes a chart correlating age with target heart rates for these zones.

Training Recommendations

Preparation Before Training

Ensure the device is in perfect condition and your body is prepared. Consult a doctor for fitness checks and training targets, especially if over 35 or with health issues.

Training Plan

Create a forward-looking plan for effective, motivating training. Integrate it into your daily routine. A long-term plan is recommended. Use training sessions for motivation and distraction (e.g., watching TV). Set realistic targets and reward yourself upon achievement.

Warm-Up & Cool-Down

Warm up for 3-5 minutes at minimum resistance before training. Cool down for 3-5 minutes at minimum resistance after training. Stretch muscles thoroughly afterwards.

Stretching Exercises

• Front Thigh Muscles: Bend knee, pull foot back, hold stretch.
• Inner Thigh Muscles: Sit with soles of feet together, knees bent. Gently press thighs down.
• Legs, Calves and Buttocks: Sit with one leg extended, other bent. Lean forward to touch toes.
• Leg and Lower Back Muscles: Sit with legs extended. Reach forward towards toes.

Hydration

Adequate hydration is essential. Drink about 330 ml of a 1:2 apple juice to mineral water mix 30 minutes before training. Maintain hydration during workouts.

Training Frequency & Intensity

Endurance training 3-4 days a week is recommended for cardiovascular fitness. Adjust intensity based on training goals (e.g., weight reduction, stamina). Beginners should start with shorter durations (10 mins) and gradually increase.

Training Documentation

Document training sessions (date, duration, distance, calories, heart rate) in a written plan or computer table for effective evaluation. A weekly plan template is provided.

Technical Details

Cockpit Display

Displays: Time, Distance, Calorie Consumption, Power (WATT), Resistance Level, Speed, RPM, Pulse Rate, Heart Rate.

Technical Specifications

Disposal

European Disposal Regulations: Do not dispose of the device with normal household waste. Use designated communal waste disposal facilities or registered waste disposal companies. Consult local authorities if unsure.

Batteries/Rechargeable Batteries: Never dispose of batteries in household waste. Dispose of them at appropriate collection points (local government office, retail outlet). Seek advice if unsure.

Exploded Drawing

A detailed exploded drawing shows all parts of the crosstrainer and their assembly sequence, with numbered components for easy identification.

Spare Parts List

A comprehensive list of spare parts is provided, including Part No., Description, and Quantity for each component.

FAQ

Noises During Training

Slight mechanical noises are normal due to high rotational speeds, moving parts, and frame amplification. Running noise may increase with speed and component heating.

Cockpit Not Displaying

Check power cable connection and integrity. Ensure control cable is not pinched/jammed and connectors are secure.

Pulse Rate Issues

Refer to the "Pulse & Heart Rate Measurement" sections.

Hand Pulse Sensors Not Functioning

Check if hand sensor cables are pinched or jammed.

Speed/Distance Values at "0"

Check if the control cable is pinched/jammed or connections are loose.

Creaking Noises

Ensure the device is level and flat. Check if screws at articulated joints are tightened securely.

Feet Falling Asleep

This is often due to training shoes being too tight. Feet expand during exertion. Wear shoes more loosely.

Recommended Accessories

Accessories available from www.maxxus.com:

• POLAR® Transmitter Chest Belt T34 (uncoded): Required for HRC programs and continuous heart rate monitoring.
• MAXXUS® Floor Protection Mats: Protect floors from damage, scratches, and sweat. Reduce noise. Available in sizes 160x90 cm and 210x100 cm.
• MAXXUS® Degreaser Spray: Cleans dirt and maintains guide pipes/roller surfaces.
• MAXXUS® Lubricating Spray: Provides optimum lubrication for guide pipes.
• MAXXUS® Anti-Static Spray: Reduces static charges on frames and components. Helps surfaces stay cleaner longer.
• MAXXUS® Special Foam Cleaner: For regular cleaning of plastic covers and metal frames. Also suitable for pulse belts.

Warranty Information

For service, provide product name, date of purchase, and serial number. Fill out the Service Contract form (attached or online at www.maxxus.com).

Warranty Periods:

• Home Use (Private): 2 Years
• Semi-Professional Use: 1 Year
• Professional Use: 1 Year

Warranty covers production/material faults for products purchased in Germany. It does not cover damage from improper use, lack of maintenance, force majeure, liquids, unauthorized repairs, or faulty assembly. Normal wear and tear on components (bearings, belts, rollers, etc.) is not covered.

For service outside Germany, contact service@maxxus.de. For spare parts, email spareparts@maxxus.de with product details.

Service Contract

Details required: Product Name, Serial Number, Date of Purchase, Invoice Number, Where Purchased, Type of Use, Personal Details (Company, Name, Address, Contact Info), and a Fault Description. A proof of purchase must be attached. Accept General Terms and Conditions to authorize repair. Submit completed form with proof of purchase via post or email to the Service Department.