inSPORTline IN 9126 Treadmill User Manual

Safety Instructions ⚠️

• Always clip the safety key ? to your clothes or belt before starting exercising.
• Move naturally, forward. Do not look at your feet. Only one person can use the product at the same time.
• Increase speed gradually, not immediately.
• In case of danger, press the stop button or pull out the safety key.
• Leave the device after it stops moving.
• Follow the assembly instructions. Assembly can be done by an adult person.
• Keep away from kids and pets. Do not leave kids and pets unattended near the treadmill. Treadmill is for adults only.
• Before starting any exercise, consult your physician. It is important if you have health issues, are undergoing treatment, or have high blood pressure.
• Regularly check all bolts and nuts. They must be tightened properly. Regularly check the treadmill for damage or signs of wear. Do not use a damaged or worn treadmill.
• Regularly check the treadmill for signs of wear or damage. If any sharp edge appears, stop using the treadmill.
• Place the treadmill on a flat, dry, and clean surface. Keep a safety distance of at least 0.6 m around the treadmill. Do not use in humid areas. Do not place the treadmill on thick carpet.
• If the power cable is damaged, do not use the device. Buy a new one from an authorized shop.
• Protect the treadmill from humidity and water.
• Place the treadmill so it does not cover the socket.
• Do not use aerosol sprays in the area around the treadmill.
• If the treadmill is running, do not remove the protective cover. If you need to remove the protective cover during maintenance, unplug the treadmill from the socket.
• Always wear sport clothes. Do not wear loose clothes that can get stuck. Always wear sport boots.
• Do not turn on the treadmill if you are standing on it. There is a delay when you turn on the treadmill. Before starting, stand on the side.
• Do not exercise within 40 minutes after eating food.
• Always do warm-ups before exercise.
• Do not place foreign objects into ventilation or sockets.
• Do not modify the product.
• Exercise reasonably and do not overextend. If you are exercising for the first time, hold the handles firmly until you get used to the device. When HIGH HEART RATE is displayed, your heart rate is too high, and you need to reduce the pace.
• Connect the treadmill to the socket after it is assembled. Use only a grounded socket.
• If you are not using the device, unplug it from the socket and remove the safety key.
• Any part of the treadmill must not obstruct the user's movement.
• Do not use outdoors.
• Do not expose to direct sunlight.
• Do not place in areas with high humidity (pools, sauna, etc.).
• Max user weight: 150 kg.
• Category: HA according to EN 957.
• WARNING: The heart rate monitoring system may not be accurate. Overloading during training can cause serious injury or death. If you experience nausea, stop the exercise immediately!

Exploded Diagram

This section visually represents all the components of the treadmill with numbered parts, allowing for identification during assembly and maintenance.

List of Components

Treadmill Structure

The treadmill consists of a base frame, main frame, pillars, dashboard frame, incline frame, motor cover, running board, running belt, side rails, handlebars, meter, and back cover.

Assembly

Before assembly, read the manual, check hardware, ensure you have the right tools, and prepare an area. Follow instructions carefully, do not use force, and periodically tighten the treadmill. Save the manual.

Step 1

Make the communication line through the right meter tube. Set the meter tube on the base frame. Use 2 pcs of Screw M8*20 with 2 pcs of washer and 2 pcs of Screw M8*60 with 2 pcs of washer and 2 pcs of nut to secure the meter tube. Do not fasten screws completely at this stage.

Step 2

Place the decorative cover for the meter onto the meter tube. Ensure communication lines are connected correctly, avoiding reverse connections. Mount the meter onto the meter tube using 4 pcs of Screw M8*20 with 4 pcs of washer and 2 pcs of nut. Do not fasten screws completely at this stage. After powering on the machine and pressing "Start", if everything is functioning correctly, then fasten all previously mentioned screws. Use 4 pcs of Screw ST4.2*15 to secure the decorative cover for the meter.

Step 3

Use 4 pcs of Screw M4*20 to secure the left and right decorative covers at the base.

Usage

Power Switch ?

Insert the power plug into the socket and switch on the machine. The switch light will illuminate, and you will hear a "Di" sound. The meter light will also turn on.

Safety Key ?

The machine operates only when the safety key is in its appointed position. Ensure the other end of the safety key is clipped to your clothes. This allows the key to be pulled out for a sudden stop of the machine in a dangerous condition, preventing injury. To reuse the machine, reinsert the safety key.

Folding & Unfolding

Folding: Folding helps save space. Before folding, switch off and unplug the machine. Lift the running board with your hands until it locks into place.

Unfolding: Step on the supporting tube and pull the running board with your hands. The running board will lower slowly to the ground.

Instruction for Console

Console Layout

The console features a display window and various control buttons. The display shows Time, Speed, Incline, Distance, Calories, and Heart Rate. Buttons include SPEED +/-, INCLINE △/▽, START, STOP, PROG., and MODE.

Tech Info

Caution

• Read the owner manual carefully before using the product.
• Remove the safety key when the unit is not in use.
• To avoid injury, stand on the side rails before starting the unit.
• Keep children away from the treadmill during operation.

Heart Rate Training Zones

The manual provides a table showing heart rate zones based on age (e.g., for age 20, target zones are 125-145 BPM for moderate and 145-165 BPM for vigorous activity).

Panel Keys

• START Key: Press to begin exercise. A 3-second countdown is displayed before the machine starts at 1.0 km/h.
• STOP Key: Press to slow down and stop the machine. Pressing twice resets the exercise record.
• PROG. Key: Used to select built-in programs (P1-P99). Press "Start" to begin after selection.
• MODE Key: Allows selection of Time, Distance, or Calorie countdown modes. Set the desired value and press "Start".
• SPEED +/- Key: Adjusts speed by 0.1 km/h increments. Holding the button increases/decreases speed progressively.
• INCLINE △▽ Key: Adjusts incline by 1% increments. Holding the button increases/decreases incline progressively.
• SPEED Direct Key: Allows direct selection of speeds (5km/h, 10km/h, 15km/h).
• INCLINE Direct Key: Allows direct selection of inclines (5%, 10%, 15%).

Displayed Window

The console display shows:

• A: Display running distance
• B: Display program picture
• C: Display running time
• D: Display running speed
• E: Display calorie
• F: Display heart rate
• G: Display runway (incline)
• H: Display specific incline

Detailed Instructions

Quick Start (Manual Mode)

1. Turn on the power switch and insert the safety key.
2. Press "START". A 3-second countdown will appear, after which the machine starts at 1.0 km/h.
3. Use "SPEED +/-" to change speed and "INCLINE △/▽" to change incline.
4. Place hands on the handlebars for 5-8 seconds to display heart rate.

Manual Mode

Under ready condition, press "Start" to begin at 1.0 km/h and 0% incline. Use direct keys or +/- keys to adjust speed and incline.

To set countdown modes:

• Time Countdown: Press "MODE", "Time" displays "30:00". Use INCLINE/SPEED keys to set time from 5:00-99:00.
• Distance Countdown: Press "MODE", "DIST" displays "1.0". Use INCLINE/SPEED keys to set distance from 0.5-99.9 km.
• Calorie Countdown: Press "MODE", "CAL" displays "50". Use INCLINE/SPEED keys to set calories from 10-999.

After setting a countdown mode, press "Start" to begin. The machine will start at 1.0 km/h. Adjust speed/incline as needed. Press "Stop" to stop.

Built-in Program

There are 99 built-in programs (P1-P99). Press "PROG." to cycle through programs. Select a program, press "MODE", set the exercise time (5:00-99:00), and press "Start". Programs are divided into 16 parts, with speed and incline automatically adjusting. A "Bi-Bi-Bi" sound indicates transitions between parts. The machine stops slowly and displays "End" upon completion.

Data Range

Power Save Mode

The machine enters power save mode after 10 minutes of inactivity. Press any key to wake it up.

Setting Up Time and Date

Insert the safety key. Hold the MODE button for about 10 seconds. The year will flash. Use MODE to cycle through month, day, hour, and minute. Use the +/- buttons to adjust the numbers.

Maintenance

Running Belt Adjustments

Identifying Belt Issues:

• If the running belt skips and the front roller stops while the motor runs, the poly V-belt needs adjustment.
• If the running belt stops but the front roller keeps running, the running belt needs adjustment.

Adjustment Steps for Poly V-belt:

1. Unplug the power supply and remove the base cover.
2. Loosen the four motor screws. Adjust the V-belt tension bolts clockwise, then retighten the motor screws.

Adjustment Steps for Running Belt:

1. Set speed to 6 km/h.
2. Turn the tension screws at the rear of the treadmill clockwise by half a turn using the Allen key.
3. If the belt still slips, repeat the steps.

Running Belt Deflection Adjustment:

• Place the treadmill on a horizontal floor and set speed to 6 km/h.
• If the belt deflects right, adjust the right bolt clockwise and the left bolt counter-clockwise by half a turn.
• If the belt deflects left, adjust the left bolt clockwise and the right bolt counter-clockwise by half a turn.
• If deflection persists, repeat the adjustment process.

Running Board Lubrication (Silicone Oil)

The treadmill is pre-lubricated, but check the oil level before first use. Lubrication is not always necessary immediately after purchase.

Lubrication Frequency:

• Low use (under 3 hours/week): Once per year.
• Moderate use (3-5 hours/week): Every 6 months.
• Frequent use (over 5 hours/week): Every 3 months.
• Always use inSPORTline silicon oil.

Lubrication Steps:

1. Unplug the treadmill and loosen the belt tension screws.
2. Lift the running belt, clean the running board. Apply silicone oil evenly across the board.
3. Retighten the belt tension screws evenly. Run the treadmill at 1 km/h without load, adjusting screws to center the belt. Then run at 5 km/h for 3 minutes.
4. Walk on the treadmill at 5 km/h and fine-tune the tension screws until the belt runs smoothly under your weight.

Cleaning

• Power off and unplug the treadmill before cleaning.
• Wipe dust from the surface and running board frequently.
• Clean the frame and running belt with a soft cloth and mild suds. Avoid harsh chemicals like eradicators or naphtha. Dry thoroughly after cleaning.
• Every two months, remove the protective cover and use a vacuum cleaner to remove dust from inside, as dust can cause short circuits.

Storage

Ensure the treadmill is unplugged before cleaning or maintenance. Store the treadmill indoors to prevent dampness. Avoid water splashes and placing objects on the treadmill. Keep the air slightly humid in winter and avoid static electricity, which can affect meter operation.

Guides for Malfunction

If problems persist, contact your dealer or the company.

Instruction Manual for iRunning+ App

This section guides users on connecting the treadmill to the iRunning+ app for enhanced training features.

1. Download iRunning to tablet

App name: [iRunning+] available on Google Play/iTunes Store.

2. Connect the console to tablet

iOS system: Enable Bluetooth, search for [iRunningXXX], perform Bluetooth pairing with password 0000. After pairing, click the app icon to enter.

Android system: Enter iRunning, click to scan device, select [iRunningXXX], perform Bluetooth pairing with password 0000. After pairing, click the app icon to enter.

3. Programs Introduction

3.1 Quick Start

Start exercise directly. Adjust Speed/Incline using console buttons. Share workout information via Facebook or Twitter after exercise.

Incline adjustment: Use UP/DOWN keys or hot keys. Adjust range: 0-15.

Speed adjustment: Use UP/DOWN keys or hot keys. Adjust range: 1-18.

Warning: Using the safety switch pauses the machine or stops the exercise and goes to the summary page.

3.2 Program

Select programs P1 to P20. Set training time and press "Start". Adjust Speed/Incline during exercise. Share workout information.

3.3 Manual

Set target Time/Distance/Calories manually. Press "Start" to begin. Adjust Speed/Incline during exercise. Share workout information.

3.4 User Program

Design custom training graphs by adjusting Speed/Incline values. Add or delete programs. Set time and press "Start". Adjust Speed/Incline during exercise. Share workout information.

3.5 HRC (Heart Rate Control)

Choose from 55%, 65%, 75% or custom heart rate training. The system calculates target heart rate based on age (e.g., (220-Age)*percentage). Set time and press "Start". Custom allows setting a target HR. The system max BPM is 230. The console stops when time counts down to zero.

Warm up Reminder

There is a 2-minute warm-up period. If no pulse input is detected, an alarm sounds, reminding the user to grip the handlebars. If there's no pulse input for 30 seconds, the console stops.

4. Personal Setting

Set personal profile by entering [Setting] and selecting Metric or Imperial units. Personal data can be saved for future reference.

5. Workout Information

Review history workout records from the Information center.

6. GYM Center - i-Route

Plan training routes by setting Start and End locations. After planning, press to start training. During exercise, switch between Map, Satellite, and Street views. i-Route allows setting up to 8 turning points to plan a route.

Exercise Instructions

The Warm Up Phase

This phase increases blood flow and prepares muscles, reducing the risk of cramps and injury. Perform stretching exercises for approximately 30 seconds each, without forcing or jerking muscles. Stop if you feel pain.

• Touching your toes: Bend from the hips, keeping back and arms relaxed. Stretch downwards to toes. Hold for 15 seconds. Bend knees slightly.
• Shoulder lifts: Raise right shoulder to ear, hold for 2 seconds. Repeat with the left shoulder.
• Hamstring stretched: Sit with legs outstretched, left foot sole against the right thigh. Stretch right arm along the right leg as far as possible. Hold for 15 seconds. Repeat with the left leg and arm.
• Side stretches: Raise arms overhead. Stretch right arm towards the ceiling and upper body to the right. Repeat for the left side.
• Calves and Achilles tendon: Lean against a wall with the left leg forward. Stretch the right leg, keeping the left foot on the floor. Bend the left leg and lean forward, moving the right hip towards the wall. Hold for 15 seconds. Repeat with the other leg.
• Head rolls: Tilt head to the right, stretching the left side of the neck. Hold for 20 seconds. Tilt back to the left, stretching the right side of the neck. Hold for 20 seconds. Tilt head forward and stick out the neck. Do not rotate the head fully. Repeat several times.

The Cool Down Phase

This stage helps the cardiovascular system and muscles wind down. Repeat warm-up exercises for approximately 5 minutes, reducing tempo. Stretching exercises should also be repeated. Do not force muscles.

As fitness improves, increase training duration and intensity. Train at least three times a week, spacing workouts evenly.

Environment Protection

Dispose of the product according to local laws and environmental regulations when it reaches the end of its lifespan or if repair is uneconomical. Proper disposal protects the environment and natural resources. Do not put batteries in household waste; hand them in for recycling.

Terms and Conditions of Warranty, Warranty Claims

General Conditions of Warranty and Definition of Terms

Warranty conditions are governed by Czech Civil Code (Act No. 89/2012 Coll.) and Consumer Protection laws (Act No. 634/1992 Coll.).

The seller is SEVEN SPORT s.r.o., located in Prague, Czech Republic. Company Registration Number: 26847264.

End Customer: A legal entity not concluding the contract for trade or business activities.

Buyer (not End Customer): A businessman using goods for business activities.

Warranty conditions are part of every Purchase Agreement.

Warranty Conditions

Warranty Period

The seller provides a 24-month warranty for Goods Quality, unless otherwise specified. This does not affect the legal warranty period for consumers.

The seller guarantees the goods are suitable for regular use and maintain their features for the warranty period.

The Warranty does not cover defects resulting from:

• User's fault (e.g., damage from unqualified repair, improper assembly, improper pedal/crank tightening).
• Improper maintenance.
• Mechanical damages.
• Regular wear and tear (rubber/plastic parts, moving mechanisms).
• Unavoidable events, natural disasters.
• Adjustments made by unqualified persons.
• Improper placement, damage from temperature, water, pressure, shocks, or intentional design changes.

Warranty Claim Procedure

Buyers must inspect goods immediately upon delivery to discover defects. To make a warranty claim, proof of purchase (invoice/bill of delivery with serial number) is required. The seller may reject claims without valid proof.

If a defect is not covered by warranty, the seller may charge for repair costs. If a product is found not to be damaged after testing, the claim is rejected, and the seller may claim compensation for costs incurred from a false claim.

For legally covered defects, the seller will repair or exchange the part/product. The seller may exchange defective goods for compatible ones of similar or better technical characteristics. The seller chooses the warranty claim procedure.

Warranty claims will be settled within 30 days of delivery, unless a longer period is agreed. If settlement is delayed due to the nature of the defect, an alternative solution will be agreed upon. If no agreement is reached, the seller will provide financial compensation (refund).

Company Information

SEVEN SPORT s.r.o. (Czech Republic)

Registered Office: Borivojova 35/878, 130 00 Praha 3, Czech Republic

Headquarters: Delnicka 957, 749 01 Vitkov, Czech Republic

Warranty & Service Centre: Cermenska 486, 749 01 Vitkov, Czech Republic

CRN: 26847264

VAT ID: CZ26847264

Phone: +420 556 300 970

E-mail: eshop@insportline.cz, reklamace@insportline.cz, servis@insportline.cz

Web: www.insportline.cz

INSPORTLINE s.r.o. (Slovakia)

Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia

CRN: 36311723

VAT ID: SK2020177082

Phone: +421(0)326 526 701

E-mail: objednavky@insportline.sk, reklamacie@insportline.sk, servis@insportline.sk

Web: www.insportline.sk