inSPORTline IN 26641 Indoor Bike inCondi S150i USER MANUAL

Safety Instructions

• To ensure the best safety of the exerciser, regularly check it for damages and worn parts.
• If you pass this exerciser to another person or allow another person to use it, ensure that person is familiar with the content and instructions in this manual.
• Only one person should use the exerciser at a time.
• Before the first use and regularly, ensure all screws, bolts, and other joints are properly tightened and firmly seated.
• Before starting your workout, remove all sharp-edged objects around the exerciser.
• Only use the exerciser for your workout if it functions flawlessly.
• Any broken, worn, or defective part must be immediately replaced, and/or the exerciser must no longer be used until properly maintained and repaired.
• Parents and other supervisory persons should be aware of their responsibility regarding situations that may arise for which the exerciser has not been designed, and which may occur due to children's natural play instinct and interest in experimenting.
• If you allow children to use this exerciser, be sure to consider and assess their mental and physical condition, development, and temperament. Children should use the exerciser only under adult supervision and be instructed on its correct and proper use. The exerciser is not a toy.
• Ensure sufficient free space around the exerciser when setting it up, at least 0.6 meters.
• To avoid possible accidents, do not allow children to approach the exerciser unsupervised, as they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting.
• Please note that an improper and excessive workout may be harmful to your health.
• Please note that levers and other adjustment mechanisms must not project into the area of movement during the workout.
• When setting up the exerciser, ensure it stands stably and that any possible unevenness of the floor is evened out.
• Always wear appropriate clothing and shoes suitable for your workout on the exerciser. Clothes should be designed so they will not get caught in any part of the exerciser during the workout due to their form (e.g., length). Wear appropriate shoes that firmly support the feet and have a non-slip sole.
• Consult a physician before starting any exercise program. They can provide proper hints and advice regarding the individual intensity of stress for you, as well as your workout and sensible eating habits.
• The indoor bike has no freewheel; the pedals will move if the flywheel is spinning.
• If you do not use the indoor bike, increase the resistance to the maximum to prevent the flywheel from moving.
• Maximal weight limit: 130 kg
• Category: HC for home use

Important Notes

• Assemble the exerciser as per assembly instructions, using only the structural parts provided and designed for it. Prior to assembly, verify the contents of the delivery against the parts list in the assembly and operating instructions.
• Ensure the exerciser is set up in a dry and even place, and always protect it from humidity. If you wish to protect the area against pressure points, contamination, etc., it is recommended to place a suitable, non-slip mat under the exerciser.
• Exercisers and training devices are not toys and must only be used by properly informed or instructed persons.
• Stop your workout immediately in case of dizziness, nausea, chest pain, or any other physical symptoms. In case of doubt, consult your physician immediately.
• Children, disabled, and handicapped persons should use the exercise only under supervision and in the presence of another person who can provide support and useful instructions.
• Ensure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use.
• When adjusting adjustable parts, ensure they are properly adjusted and note the marked maximum adjusting position (e.g., of the saddle support).
• Do not work out immediately after meals.

Diagram

The diagram shows an exploded view of the inSPORTline IN 26641 Indoor Bike, illustrating all its components and their relative positions. Key parts include the main frame, seat, handlebars, pedals, flywheel, console, and various bolts, screws, washers, and covers, each identified by a number for reference in the Parts List and Assembly sections.

Parts List

Assembly

Step 1

Attach the front stabilizer (45) and rear stabilizer (48) to the main frame (38) using bolts (14) and washers (15 and 16).

Step 2

Unscrew the hand knob (37) from the main frame (38). Slide the seat frame (35) into the main frame (38) and secure it with the hand knob (37). Ensure the seat frame and main frame holes are aligned. Attach the saddle (21) to the horizontal saddle holder (30). Connect the cables from the main frame (69) to the console bracket (19). Pull the handle (20) out of the main frame (38) and slide the handle frame (18) into the main frame (38). Set the desired height, aligning the holes of the main frame and the handle holder.

Step 3

Connect the cables (11 and 19). Slide the cables into the console frame (10). Then, slide the console frame (10) into the handle frame (18) and secure it with bolts (14) and washers (15 and 16).

Step 4

Attach the horizontal handle plate (109) to the handle holder (110) and secure it to the handle frame (18) using the hand knob (62) and washer (73). Attach the handlebars (17) to the handle plate (109) with bolts (13) and washers (108 and 73).

Step 5

Unscrew the bolts (3) from the back of the console (1). Connect cables (106 a, b) and cable 1 (11) to the console (1). Attach the console (1) to the console holder (10) using the previously unscrewed bolts (3). Attach the pedals (36 L/R) to the cranks (89 L/R) using the D wrench.

Transport

Grasp the trainer by the handles and tilt it onto the transport wheels on the front stabilizer (45).

Use

Exercise on the indoor bike involves simple movements suitable for all ages. Prior to exercise, adjust the saddle height for comfortable sitting, ensuring you can hold the handlebars without fully extended hands. Place feet firmly in the pedals with straps. The leg movement follows an elliptical path, similar to cycling. Start with lower resistance and gradually increase over weeks to avoid fatigue and muscle damage. Maintain a consistent, appropriate tempo. While calorie burn may seem low initially, regular exercise yields best results. The bike strengthens thigh, calf, and gluteal muscles. Proper, deep breathing is essential, engaging abdominal muscles. It is advisable to exercise 30-35 minutes after consuming food. A balanced diet is crucial for optimal health; a light evening meal is recommended. Bicycle exercise is effective for busy individuals, promoting a slimmer figure and calorie burning. Regular breathing, consistent exercise, reasonable tempo, and a balanced diet lead to desired results.

Correct Body Posture

Maintain an upright posture or rest forearms on handlebars. Keep knees slightly bent when pressing pedals down; avoid fully extended legs. Keep your head straight with your spine to minimize neck and upper back strain. Exercise fluently and rhythmically.

Exercise Instructions

A successful workout begins with warm-up exercises and ends with cool-down (relaxing) exercises. Warm-up prepares the body, and cool-down prevents injuries and cramps. Follow the exercises shown below.

Warm-up Exercises

• Touching your toes: Slowly bend your back from hips, keeping arms relaxed. Stretch downwards towards toes as far as able, hold for 15 seconds. Bend knees slightly.
• Upper thigh: Lean against a wall with one hand. Reach down and behind, lifting your right or left foot to your buttock as high as possible. Hold for 30 seconds and repeat twice for each leg.
• Hamstring stretched: Sit and stretch your right leg. Rest the sole of your left foot against the inside of your right thigh. Stretch your right arm along your right leg as far as possible. Hold for 15 seconds and relax. Repeat with the left leg and arm.
• Inside upper thigh: Sit on the floor with feet together, knees pointed outwards. Pull feet as close to your groin as possible. Gently press knees downwards. Hold for 30-40 seconds if possible.
• Calves and Achilles tendon: Lean against a wall with your left leg in front of the right, arms forward. Stretch your right leg, keeping your left foot on the floor. Bend your left leg and lean forward, moving your right hip towards the wall. Hold for 15 seconds. Keep your leg stretched and repeat with the other leg.

Exercise Stage

Regular exercise strengthens muscles. Maintain pace according to the chart during training. Training should take at least 12 minutes.

Heart Rate Chart Description

The chart displays Heart Rate (ranging from 80 to 200 bpm) on the vertical axis and Age (ranging from 20 to 75) on the horizontal axis. It indicates different training zones: 'TARGET ZONE', 'MAXIMUM (85%)', '70%', and 'COOL DOWN'.

After the main exercise, reduce pace for approximately 5 minutes for cool-down. Perform warm-up exercises before each session. Train regularly at least 3 times a week.

Maintenance

• When assembling, tighten all screws and adjust the bike to a horizontal position.
• Check the screws after 10 hours of use.
• Wipe sweat after exercise. Clean the device with a cloth and gentle cleanser. Do not use solvents or aggressive cleaners on plastic parts.
• If noise increases, check that all joints are tightened properly.
• Place the product in a clean, ventilated, and dry room.
• Do not expose the device to direct sunlight.

Storage

Keep the indoor bike in a clean and dry environment. Ensure the indoor bike is not plugged into the socket.

Important Notice

• This indoor bike complies with standard safety regulations. Any other use is prohibited and may be dangerous. The manufacturer is not responsible for any injury caused by improper or forbidden use of the machine.
• Consult your doctor before starting training. Your doctor should evaluate your physical fitness and the effort you can undertake. Incorrect exercise or body strain can harm your health.
• Carefully read the following tips and exercises. If you experience pain, nausea, breathing difficulties, or other health problems during exercise, stop immediately. If pain persists, contact your doctor.
• This indoor bike is not suitable for medical or healing purposes.
• The heart rate monitor is not a medical device; it provides approximate information. Accumulated data may be affected by uncontrollable human and environmental factors.

Environment Protection

After the product's lifespan, or if repair is uneconomical, dispose of it according to local laws and environmentally friendly practices at the nearest scrapyard. Proper disposal protects the environment and natural resources, and human health. If unsure about correct disposal, contact local authorities. Do not dispose of batteries with household waste; hand them in for recycling.

Terms and Conditions of Warranty, Warranty Claims

General Conditions of Warranty and Definition of Terms

Warranty conditions are governed by Act No. 89/2012 Coll. Civil Code, and Act No. 634/1992 Coll., Consumer Protection, as amended. The seller is SEVEN SPORT s.r.o., located at Strakonická street 1151/2c, Prague 150 00, with Company Registration Number 26847264.

A 'Buyer who is the End Customer' is a legal entity not concluding contracts for trade or business activities. A 'Buyer who is not the End Customer' is a Businessman using the Goods for their business activities.

These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement.

Warranty Conditions

Warranty Period

The Seller provides a 24-month warranty for Goods Quality, unless otherwise specified. The legal warranty period for consumers is not affected. The Goods are guaranteed to be suitable for regular or contracted use and maintain their features.

Batteries

A 6-month battery warranty is provided, guaranteeing nominal capacity does not fall below 70% within 6 months of sale.

Warranty Exclusions

The warranty does not cover defects resulting from:

• User fault (unqualified repair, improper assembly, insufficient tightening of pedals/cranks).
• Improper maintenance.
• Mechanical damages.
• Regular use (wear of rubber/plastic parts, mechanisms, joints, brake pads, chain, tires, etc.).
• Unavoidable events (natural disasters).
• Adjustments made by unqualified persons.
• Improper maintenance, placement, or damages from temperature extremes, water, pressure, shocks, or intentional design changes.

Warranty Claim Procedure

The Buyer must check the Goods immediately upon delivery for defects. To make a claim, the Buyer must prove purchase with an Invoice or Bill of Delivery including the serial number. If the defect is not covered by warranty, the Seller may charge for repair costs. If the product is found not damaged, the claim is rejected, and the Seller may claim compensation for false claims. For valid claims, the Seller will repair or exchange the defective Goods.

The Seller shall settle warranty claims within 30 days of defective Goods delivery, unless a longer period is agreed upon. The day of settlement is when the repaired or exchanged Goods are handed over to the Buyer. If settlement is delayed due to the nature of the defect, an alternative solution will be agreed upon, or financial compensation (refund) will be provided.

Contact Information

SEVEN SPORT s.r.o. (Czech Republic)

Registered Office: Strakonická 1151/2c, Praha 5, 150 00, CR

Headquarters: Dělnická 957, Vítkov, 749 01

Warranty & Service: Čermenská 486, Vítkov 749 01

CRN: 26847264

VAT ID: CZ26847264

Phone: +420 556 300 970

E-mail: eshop@insportline.cz, reklamace@insportline.cz, servis@insportline.cz

Web: www.inSPORTline.cz

inSPORTline s.r.o. (Slovakia)

Headquarters, warranty & service center: Električná 6471, Trenčín 911 01, SK

CRN: 36311723

VAT ID: SK2020177082

Phone: +421(0)326 526 701

E-mail: objednavky@insportline.sk, reklamacie@insportline.sk, servis@insportline.sk

Web: www.inSPORTline.sk