MERACH MR-S38 Exercise Bike User Manual

Who We Are

MERACH is dedicated to providing quality fitness equipment that supports health, fitness, and enjoyment. Through innovative research, product development, and exceptional after-sales service, MERACH aims to be a lifelong partner in crafting a better fitness future. The company offers a range of fat-burning and muscle-building equipment, including rowing machines and exercise bikes, complemented by the MERACH APP and digital courses to help users achieve their health and fitness goals.

Safety Instructions

Please keep this manual in a safe place for future reference.

General Safety Precautions

• It is crucial to read the entire manual thoroughly before installing and using the machine. Safe and effective training is achieved through proper assembly, maintenance, and usage. Ensure all users are familiar with the warnings and precautions.
• Consult a physician before starting any exercise program, especially if you have any medical or physical conditions that could pose a health or safety risk. Physician's advice is essential if you are taking medication affecting heart rate, blood pressure, or cholesterol levels.
• Always pay attention to your body's signals. Improper use may affect your health. If you experience symptoms like headache, chest pain, irregular heartbeat, shortness of breath, or dizziness, stop exercising immediately and consult your physician.
• Keep children and pets away from the machine. This equipment is intended for adult use only.
• Use the machine on a stable, horizontal ground level. Place a protective layer on the floor or carpet to prevent damage. Ensure a clearance of at least 2.0 ft (0.6m) around the machine.
• Before each use, check that all screws and nuts are properly tightened.
• Regular maintenance and timely replacement of worn or broken parts are essential for safe operation.
• Follow the instructions in this manual for correct usage. Stop using the machine immediately if any defective parts are found or if abnormal sounds occur. Ensure all issues are resolved before resuming use.
• Wear appropriate sports clothing and shoes. Loose-fitting clothing is not recommended as it may get caught in the machine, hindering operation and potentially causing injury.
• This machine is designed for home use only. The maximum user weight is 300 lbs (136 kg).
• This product is not intended for professional medical treatment.
• The overall performance of the machine and all moving parts must be checked regularly to ensure safety.
• If moving parts are damaged, do not use the machine until they are repaired.
• Keep children away from the machine; it is not for children to use or play with, as they could injure themselves.
• When getting on or off the machine, place the pedals in the lowest position for easier access.
• Before mounting or dismounting, move the pedal on the relevant side to its lowest position and bring the machine to a complete stop.
• The product operates with an elliptical motion trajectory driven by the internal flywheel inertia. Resistance is adjusted manually via a knob. The speed is reflective of the motion trajectory frequency. Before stopping, be aware of the flywheel's inertia and ensure the pedals have come to a complete stop before dismounting.

Care & Maintenance

• Do not store the machine in direct sunlight, wind, rain, or high humidity. Pack it to keep children away from touching or playing with it if necessary.
• Check for rust or cracks after long-term storage.
• Understand that consumable parts may experience wear and tear even with proper maintenance.
• For long-term use, wipe dust regularly. Do not use water directly, gasoline, or abrasive powder, as this may cause cracks, electric shock, or fire. Use a dilute neutral detergent for maintenance.

Declarations and Disposal

CE Marking

The CE symbol signifies "Conformité Européene," meaning "Conformity with EU directives." The CE-marking confirms that the product complies with applicable European directives and regulations.

UKCA Marking

The UKCA symbol signifies "UK Conformity Assessed," meaning "Conformity with British Standards." The UKCA-marking confirms that the product complies with applicable British Standards.

Simplified EU Declaration of Conformity

Zhejiang Yulu Electronic Technology Co., Ltd. declares that the fitness equipment MERACH MR-S38 complies with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at: https://merachfit.com/pages/declarations-of-conformity.

Notes on Disposal

Packaging materials are recyclable. Separate and dispose of them properly to protect the environment. Your local administration can provide additional information.

Used devices should not be disposed of in household waste. Proper disposal helps protect the environment. Contact your local administration for information on collection points and opening hours.

Batteries do not belong in household waste. As the end user, you are legally required to return discharged batteries to a collection point. You can take old batteries to public collection points in your community or to places where batteries of that type are sold.

Manufacturer and Importer

Manufactured by: Zhejiang Yulu Electronic Technology Co., Ltd.

Imported by: HANGZHOU JINGGE E-COMMERCE LTD

Specifications

Parts List

Please ensure all parts and accessories are complete.

• #54 Rear Foot Tube
• #58 Main Frame
• #69 Front Foot Tube
• #6 Handlebar Post
• #7 iPad Holder
• #12 Bottle Holder
• #5 Handlebar
• #14 Seat
• #36L Left pedal
• #36R Right pedal
• #21 Seat Post
• #1 Monitor
• Screw accessory package
• User Manual booklet

Installation Guide

Follow these steps to assemble your MERACH Exercise Bike.

Step 1: Install Front and Rear Foot Tube

Use 4PCS Step Screws (50) to attach the Rear Foot Tube (54) and the Front Foot Tube (69) to the Main Frame (58). Tighten them using the Hexagonal Wrench (79). The adjustment wheels on the Foot Covers (53) can be adjusted to balance the bike.

Step 2: Install the Seat

A. Insert the Seat Post (21) into the Main Frame (58) and secure it with the Tapered Knob (23). B. Use 1PC Carriage Screw (15), Flat Washer (19), and Round Knob M10 (20) to attach the Sliding Seat (16) to the Seat Post (21). C. Install the Seat (14) onto the Sliding Seat (16), adjust its position, and tighten with an Open-end Wrench (80). Use 2PCS Cross Screw (13) to secure the Bottle Holder (12) to the Main Frame (58). Loosening the Round Knob (20) allows adjustment of the seat's front and rear distance.

Step 3: Install the Pedals

A. Use the Open-end Wrench (80) to rotate the Right Pedal (36R) clockwise into the Right Crank (39R) and tighten. B. Similarly, use the Open-end Wrench (80) to rotate the Left Pedal (36L) counter-clockwise into the Left Crank (39L) and tighten. Ensure you correctly identify the left (L) and right (R) markings on the pedals to avoid damaging the threads.

Step 4: Install the Handlebar Assembly

A. Insert the Handlebar Post (6) into the Main Frame (58) and secure with the L-shaped Pull Pin (4). Use 4PCS Head Hexagon Socket Screws (9), Spring Washers (10), and Flat Washers (62) to attach the Handlebar (5) to the Handlebar Post (6), tightening with the Hexagonal Wrench (79). B. Attach the iPad Holder (7) to the Handlebar Post (6) using 1PC Flat Head Cross Screw (8). Use the Hexagonal Wrench (79) and Round Head Cross Washer Screw (78) to secure the Monitor (1) to the Handlebar (5). Connect the Sensor Line (72) and the Monitor (1) output line. The armrest and seat cushion height can be adjusted by repositioning the tapered pull pin (23) before exercising.

Product Usage Instructions

Seat Adjustment

Adjust the up and down of the seat

Loosen the Pin Knob (23) counter-clockwise and pull it outward. Move the Seat Post Assembly (21) up or down to the desired position, align the Pin Knob (23) with the corresponding hole in the Seat Post Assembly (21), and tighten clockwise.

Adjust the forward and backward of the seat

Loosen the Pin Knob (20). The Seat (14) can then move forward or backward. Adjust to the appropriate position and tighten the Pin Knob (20).

Handlebar Adjustment

Adjust the up and down of the handlebar

Loosen the L-shaped Large Spring Pin Knob (4) counter-clockwise and pull it outward. Move the Handlebar Post (5) up or down to the desired position. Align the L-shaped Large Spring Pin Knob (4) with the hole in the Handlebar Post (5) and tighten.

Moving Instructions

To move the product, hold the front end of the Handlebar and press down firmly until the Roller (71) on the bottom tube contacts the ground. The vehicle can then be moved when its body is not in contact with the ground, except for the Roller (71). Release your hands slowly when you reach the destination.

Monitor Instructions

Functional Buttons

The monitor features three main buttons: RESET, MODE, and SET.

• MODE: Press to select functions. Long-press to reset time/distance/calorie.
• SET: Used to set values for time, distance, calories, and pulse when not in scan mode.
• RESET: Press to reset time, distance, calories, and pulse.

Function and Operations

1. SCAN: Press the "MODE" button until "SCAN" appears. The monitor will cycle through Time, Speed, Distance, ODO, Calories, and Pulse every 6 seconds.
2. TIME: Counts the total exercise time. Press "MODE" until "TIME" appears, then press "SET" to set the exercise time. If "SET" is 0, the monitor will stop 1 second after starting.
3. SPEED: Displays the current speed.
4. DIST: Counts the distance from exercise start to end. Press "MODE" until "DIST" appears, then press "SET" to set the exercise distance. If "SET" is 0, the monitor will stop approximately 1 second after starting.
5. CALORIES: Counts the total calories burned during exercise. Press "MODE" until "CAL" appears, then press "SET" to set exercise calories. If "SET" is 0, the monitor will stop approximately 1 second after starting.
6. ODO: Displays the total distance covered since the battery capacity period began.

Notes

• If the display is blank or blurred, replace the battery.
• The monitor automatically shuts down after 4 minutes of non-use.
• It will automatically turn on after restarting exercise or pressing a button.
• Exercise data is automatically calculated once exercise begins. Calculation stops 4 seconds after stopping exercise.

Parameter Description

APP Setup Instruction

Download and use of MERACH App

To download the MERACH app, scan the provided QR code or search for "MERACH" in the Apple App Store or Google Play Store. Open the MERACH app, Log In or Sign Up, and follow the in-app instructions to set up your device.

Download and use of KINOMAP App

To download the Kinomap app, scan the provided QR code or search for "Kinomap" in the Apple App Store or Google Play Store. Open the Kinomap app, Log In or Sign Up. Select your fitness equipment, turn on Bluetooth, and choose "Merach." Then, select "Ellipticals" and find your "MRK-S38-XXXX." Start training to explore different workout methods.

Warm-up

Perform stretches before exercising to warm up muscles, making them more pliable. Start with a 5-10 minute warm-up, followed by the stretches below, holding each for 10-15 seconds and repeating 3 times. Perform these stretches again after your workout.

1. Stretch down: Bend your knees slightly, slowly bend forward, relaxing your back and shoulders. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.
2. Seated hamstring stretch: Sit with one leg straight. Bring the other leg in so its foot is snug against the inner thigh of the straightened leg. Try to touch your feet with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
3. Calf and Achilles tendon stretch: Stand facing a wall or tree, placing one foot behind the other. Keep the back leg straight with the heel on the ground. Lean towards the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
4. Quadriceps stretch: Reach back with your right hand, grab your right foot, and slowly pull it towards your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
5. Sartorius (inner thigh muscle) stretch: Sit with your feet facing each other and knees pointing outwards. Grab your feet with both hands and pull towards your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

This machine is for full-body training; follow these warm-up steps.

Warranty Information

For your reference, record your order number and date of purchase.

Terms & Policy

MERACH products are premium in material, craftsmanship, and service. The MERACH 1-year limited warranty is effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to original purchasers within the first 30 days. This warranty extends only to personal use and does not apply to commercial, rental, or other unintended uses. No warranties exist beyond those expressly set forth.

This warranty is non-transferable. MERACH is not responsible for damages, losses, or inconveniences caused by equipment failure, user negligence, abuse, or improper operation not following the user manual.

Warranty Exclusions

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage during return transit.
• Unsupervised use by children under 14 years old.

MERACH and its subsidiaries are responsible only for damages caused by intended use or as instructed in the manual. Some states may not allow exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply. This warranty grants specific legal rights, and you may have other rights that vary by state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.