ProForm Pro C22 User's Manual

Customer Service

United Kingdom

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM

Australia

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Important Precautions

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.
4. Use the exercise bike only as described in this manual.
5. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
7. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.
8. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
9. Keep children under age 16 and pets away from the exercise bike at all times.
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
11. The exercise bike should not be used by persons weighing more than 253 lbs. (115 kg).
12. Be careful when mounting and dismounting the exercise bike.
13. Always keep your back straight while using the exercise bike; do not arch your back.
14. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
15. To stop the flywheel quickly, press the brake knob downward.
16. When the exercise bike is not in use, tighten the brake knob completely to prevent the flywheel from moving.
17. To avoid damaging the brake pads, do not lubricate the brake pads.
18. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

Before You Begin

Thank you for choosing the new PROFORM® PRO C22 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The PRO C22 exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 4 ft. 9 in. (145 cm)
Width: 1 ft. 10 in. (56 cm)

(Illustration of the ProForm Pro C22 exercise bike with labels pointing to key components like the console, handlebar, brake knob, saddle, carriage handle, adjustment handle, pedal/strap, and leveling foot. A note indicates that the water bottle is not included.)

Part Identification Chart

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

(Diagrams of various screws and bolts with their descriptions and quantities: M4 x 12mm Machine Screw (81)-4, M4 x 20mm Screw (87)-1, M6 x 15mm Screw (71)-4, M6 Bolt Set (70)-2, M10 x 25mm Screw (69)-4)

Assembly

• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly requires the following tool(s): one Phillips screwdriver, one adjustable wrench, one rubber mallet, one pair of scissors.

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

1. Register Your Product

To register your product and activate your warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer Service (see the front cover of this manual).

To register your product and activate your warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual:

• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name of your product (see the front cover of this manual)

(Illustration of a laptop computer.)

2. Attach Stabilizers

If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them.

Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).

Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 25mm Screws (69).

(Diagram showing the attachment of the front and rear stabilizers using screws.)

3. Adjust the Saddle Post

Tip: See the inset drawing to learn how to operate the Adjustment Handle (14).

Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle outward, and insert the Saddle Post (7) into the Frame.

Next, move the Saddle Post (7) upward or downward to the desired position, release the Adjustment Handle (14) into an adjustment hole in the Saddle Post, and then tighten the Adjustment Handle four turns. Make sure that the Adjustment Handle is firmly engaged in an adjustment hole.

Then, pull the Adjustment Handle (14) outward, turn it so that it points downward as shown, and then release it.

4. Attach Weight Rests

Orient the Left and Right Weight Rests (11, 12) as shown.

Attach each Weight Rest (11, 12) to the Saddle Carriage (10) with two M6 x 15mm Screws (71).

(Diagram showing the attachment of weight rests with screws. Inset diagram illustrates how to operate the adjustment handle: loosen handle, pull handle, adjust post, release handle, tighten handle, pull handle, turn handle down.)

5. Attach Pedals

Note: You can attach your own pedals if desired.

Identify the Right Pedal (16). Using the included wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (18).

Firmly tighten the Left Pedal (17) counter-clockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

(Diagram showing the attachment of pedals to the crank arms.)

6. Route Handlebar Wire

Have a second person hold the Handlebar (4) near the Frame (1).

Next, locate the wire tie (A) in the Frame (1). Tie the wire tie to the Handlebar Wire (90) in the Handlebar (4). Then, pull the lower end of the wire tie until the Handlebar Wire is routed through the Frame. Untie and discard the wire tie.

Tip: See the upper inset drawing to learn how to operate the Adjustment Handle (14).

Next, locate the Adjustment Handle (14) on the front of the Frame (1). Pull the Adjustment Handle outward, and insert the Handlebar (4) into the Frame.

Next, move the Handlebar (4) downward and release the Adjustment Handle (14) into the indicated adjustment hole (B). Then, tighten the Adjustment Handle four turns. Make sure that the Adjustment Handle is firmly engaged in the adjustment hole.

Then, pull the Adjustment Handle (14) outward, turn it so that it points downward as shown, and then release it.

See the lower inset drawing. Insert the Handlebar Wire (90) through the zip tie (C) on the Frame (1); do not connect the Handlebar Wire and do not tighten the zip tie yet.

(Diagram showing the routing of the handlebar wire and the operation of the adjustment handle. Inset diagrams show wire routing and zip tie placement.)

7. Connect Wires and Attach Motor Cover

Connect the connector on the Handlebar Wire (90) to the connector on the Frame Wire (82).

Next, tighten the zip tie (C) around the indicated mark (D) on the Handlebar Wire (90). Then, cut off the excess zip tie.

Tip: Avoid pinching the wires. Press the Motor Cover (38) onto the Frame (1), and attach it with an M4 x 20mm Screw (87).

(Diagram showing the connection of wires and attachment of the motor cover. Inset diagram highlights the area to avoid pinching wires.)

8. Connect Console Mount and Console

While a second person holds the Console Mount (5) near the Handlebar (4), connect the Mount Wire (91) in the Console Mount to the Handlebar Wire (90) in the Handlebar.

Tip: Avoid pinching the wires. Gently pull on the wire tie (E) as you slide the Console Mount (5) onto the Handlebar (4). Make sure that the wires inside the Handlebar are out of the way of the bolt holes.

You can attach the Console Mount (5) in either the standard position or the extended position. For the standard position, align the Console Mount with the inner holes (F, G). For the extended position, align the Console Mount with the outer holes (G, H).

Tip: Avoid pinching the wires. Attach the Console Mount (5) with two M6 Bolt Sets (70).

While a second person holds the Console (6) near the Console Mount (5), press the Wire Protector (98) around the Console Wires (I) in the location shown.

(Diagrams illustrating the connection of the console mount and console, including wire routing and the use of bolt sets. Inset diagrams emphasize avoiding pinching wires.)

9. Connect Console to Console Bracket

Connect the connectors on the Console Wires (I) to the connectors on the Mount Wire (91). Next, insert the connectors into the Console Mount (5). Then, press the Wire Protector (98) into the Console Mount. Tip: It may be helpful to insert the connectors into the Console Mount one at a time.

Tip: Avoid pinching the wires. If necessary, tilt the Console Bracket (26) upward to make this step easier. Attach the Console (6) to the Console Bracket with four M4 x 12mm Machine Screws (81); start all the Machine Screws, and then tighten them.

(Diagram showing the connection of console wires to the console mount and the attachment of the console to the console bracket using machine screws. Inset diagram highlights the area to avoid pinching wires.)

10. Set Hand Weights

Set the Hand Weights (59) in the Weight Rests (11, 12).

(Diagram showing hand weights placed in the weight rests.)

11. Plug in Power Adapter

Plug the Power Adapter (86) into the receptacle in the Frame (1).

Note: To plug the Power Adapter (86) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.

(Diagram showing the power adapter being plugged into the frame.)

12. Final Inspection

After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it functions properly, and that all parts are properly tightened. Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.

How to Use the Exercise Bike

How to Plug in the Power Adapter

IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter (A) into the receptacle on the rear of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

(Diagram showing the power adapter being plugged into the receptacle.)

How to Level the Exercise Bike

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (B) beneath the rear stabilizer until the rocking motion is eliminated.

(Diagram showing the leveling feet being adjusted.)

How to Adjust the Angle of the Saddle

You can adjust the angle of the saddle to the position that is most comfortable. You can also slide the saddle forward or backward to increase your comfort or to adjust the distance to the handlebar.

To adjust the saddle, loosen the nuts (C) on the saddle clamp a few turns, and then tilt the saddle upward or downward or slide the saddle forward or backward to the desired position. Then, retighten the nuts.

(Diagram showing the adjustment of saddle angle and position using nuts.)

How to Adjust the Horizontal Position of the Saddle

To adjust the position of the saddle, first loosen the carriage handle (D) and pull it outward. Then, move the saddle forward or backward, release the carriage handle, and then firmly tighten the carriage handle.

(Diagram showing the adjustment of the saddle's horizontal position using the carriage handle. A note explains that the carriage handle functions like a ratchet.)

How to Adjust the Saddle Post

For effective exercise, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

IMPORTANT: To prevent the hand weights from falling out of the weight rests, hold the saddle post firmly with one hand at all times while making this adjustment.

To adjust the height of the saddle post, first loosen the adjustment handle (E) four turns and pull it outward. Next, move the saddle post upward or downward, release the adjustment handle into an adjustment hole in the saddle post, and firmly tighten the adjustment handle four turns. Make sure that the adjustment handle is engaged in an adjustment hole. Then, pull the adjustment handle outward, turn it so that it points downward as shown, and then release it.

(Diagram showing the adjustment of the saddle post height using the adjustment handle. Inset diagrams illustrate the operation of the adjustment handle.)

How to Adjust the Handlebar

To adjust the height of the handlebar, first loosen the adjustment handle (F) four turns and pull it outward. Then, move the handlebar upward or downward, release the adjustment handle into an adjustment hole in the handlebar, and firmly tighten the adjustment handle four turns.

Make sure that the adjustment handle is engaged in an adjustment hole. Then, pull the adjustment handle outward, turn it so that it points downward as shown, and then release it.

To adjust the horizontal position of the handlebar, see assembly step 10 on page 11.

(Diagram showing the adjustment of the handlebar height using the adjustment handle. Inset diagrams illustrate the operation of the adjustment handle.)

How to Use the Pedals

To use the pedals (G), insert your shoes into the toe cages and pull the ends of the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, adjust the toe straps to the desired position, and then release the tabs.

Note: You can attach your own pedals to the exercise bike if desired.

(Diagram showing the use and adjustment of the pedals and toe straps.)

How to Use the Brake Knob

To change the resistance of the pedals, press the buttons on the console (see step 3 on page 20). To stop the flywheel, push the brake knob (H) downward. The flywheel should quickly come to a complete stop.

IMPORTANT: When the exercise bike is not in use, tighten the brake knob (H) completely.

(Diagram showing the brake knob being pushed downward to stop the flywheel.)

How to Use the Console

Console Diagram

(Illustration of the ProForm console display showing various workout metrics and options, including featured workouts and iFit integration.)

Features of the Console

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

The console features wireless technology that enables the console to connect to iFit. With iFit, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.

In addition, the console features a selection of featured workouts. Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using a compatible heart rate monitor.

You can also listen to your favorite workout music or audio books with the console sound system while you exercise.

To activate the console or turn off the console, see page 18. To learn how to use the touch screen, see page 18. To set up the console, see page 19.

How to Activate the Console

The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 14. When the power adapter is plugged in, simply touch the screen to activate the console.

How to Turn Off the Console

When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely.

How to Use the Touch Screen

The console features a tablet with a full-color touch screen. The following information will help you use the touch screen:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout.
• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch ?123. To view more characters, touch ~[<. Touch ?123 again to return to the number keyboard. To return to the letter keyboard, touch ABC. To use a capital character, touch the shift button (upward-facing arrow symbol). To use multiple capital characters, touch the shift button again. To return to the lowercase keyboard, touch the shift button a third time. To clear the last character, touch the clear button (backward-facing arrow with an X symbol).

How to Set Up the Console

Before you use the exercise bike for the first time, set up the console.

1. Connect to Your Wireless Network

To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network.

2. Customize Settings

Follow the prompts on the screen to set the desired unit of measurement and your time zone.

Note: To change these settings later, see HOW TO CHANGE CONSOLE SETTINGS on page 26.

3. Log into or Create an iFit Account

Follow the prompts on the screen to log into your iFit account or to create an iFit account.

4. Tour the Console

The first time you use the console, a tour presentation will guide you through the features of the console.

5. Check for Firmware Updates

First, touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 26.

The console is now ready for you to begin working out. The following pages explain the workouts and other features that the console offers.

To use the manual mode, see page 20. To use a featured workout, see page 21. To create a draw-your-own-map workout, see page 23. To use an iFit workout, see page 24.

To change console settings, see page 26. To connect to a wireless network, see page 27. To use the sound system, see page 28.

Note: If there is a sheet of plastic on the screen, remove the plastic.

How to Use the Manual Mode

1. Turn on the Console

Touch the screen or press any button on the console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use.

2. Select the Home Screen

When you turn on the console, the home screen will appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

3. Change Resistance

Touch Manual Start and begin pedaling.

To change the resistance of the pedals, press the numbered Digital Quick Resistance buttons on the console or touch the Resistance sliders on the screen.

Note: To view the Resistance sliders on the screen, touch the menu button (three horizontal lines symbol), touch Settings, touch In Workout, and then turn on this setting (see HOW TO CHANGE CONSOLE SETTINGS on page 26).

4. Follow Your Progress

The console offers several display modes. The display mode that you select will determine which workout information is shown.

Drag upward on the screen to enter the fullscreen display mode. Drag downward on the screen to view the workout information displays.

Touch the various workout information displays to view more options. Touch the more button (+ symbol) to view statistics or charts. Touch the center of the screen to view even more display mode options.

If desired, adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console.

To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling.

To end the workout session, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the home screen.

5. Measure Heart Rate

You can wear a compatible heart rate monitor to measure your heart rate. Note: The console is compatible with all Bluetooth® Smart heart rate monitors.

A compatible heart rate monitor is included with some models. If a heart rate monitor is included, see THE HEART RATE MONITOR in this manual to learn how to use it.

If this model does not include a compatible heart rate monitor, see page 28 for information about ordering one.

The console will connect to your compatible heart rate monitor automatically. When your heartbeat is detected, your heart rate will be shown.

6. Finish Exercising

When you are finished exercising, unplug the power adapter. See HOW TO TURN OFF THE CONSOLE on page 18.

How to Use a Featured Workout

1. Turn on the Console

Touch the screen or press any button on the console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use.

2. Select Home Screen or Workout Library

When you turn on the console, the home screen will appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

Touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).

3. Select a Workout

To select a workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.

Note: To use a featured workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 27).

The featured workouts on your console will change periodically. To save one of the featured workouts for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must be logged into your iFit account to save a featured workout (see HOW TO USE AN IFIT WORKOUT on page 24).

To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 23.

When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

4. Start the Workout

Touch Start Workout to start the workout.

The workout will function in the same way as the manual mode (see page 20).

During some workouts, an iFit coach will guide you through an immersive video workout. Touch the screen in any open space to view and select music, trainer voice, and volume options for the workout.

During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options.

During some workouts, the screen may show a target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen. A message may appear prompting you to increase, decrease, or maintain your pedaling speed.

IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

If the resistance level is too high or too low, you can manually override the setting by pressing the Digital Quick Resistance buttons. If you press a Digital Quick Resistance button, you can then manually control the resistance level (see step 3 on page 20). To return to the programmed resistance settings of the workout, touch Follow Workout.

Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected.

To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling.

To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the home screen.

When the workout ends, a workout summary will appear on the screen. If desired, you can select options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on page 24) or adding the workout to your favorites list. Then, touch Save Workout to return to the home screen.

5. Follow Your Progress

See step 4 on page 20.

6. Measure Heart Rate

See step 5 on page 20.

7. Finish Exercising

When you are finished exercising, unplug the power adapter. See HOW TO TURN OFF THE CONSOLE on page 18.

How to Create a Draw-Your-Own-Map Workout

1. Turn on the Console

Touch the screen or press any button on the console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use.

2. Select a Draw-Your-Own-Map Workout

When you turn on the console, the home screen will appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

To select a draw-your-own-map workout, touch the Create button at the bottom of the screen.

3. Draw Your Map

Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen. Touch the screen to add the start point for your workout. Then, touch the screen to add the end point for your workout.

If you want to start and end your workout at the same point, touch Close Loop or Out & Back in the map options. You can also select whether you want your workout to snap to the road.

If you make a mistake, touch Undo in the map options.

The screen will display the elevation and distance statistics for your workout.

4. Save Your Workout

Touch Save New Workout to save your workout. If desired, enter a title and description for your workout. Then, touch the continue button (> symbol).

5. Start the Workout

Touch Start Workout to start the workout. The workout will function in the same way as a featured workout (see page 21).

6. Follow Your Progress

See step 4 on page 20.

7. Measure Heart Rate

See step 5 on page 20.

8. Finish Exercising

When you are finished exercising, unplug the power adapter. See HOW TO TURN OFF THE CONSOLE on page 18.

How to Use an iFit Workout

To use an iFit workout, you must be logged into your iFit account (see step 3 below) and the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 27).

1. Turn on the Console

Touch the screen or press any button on the console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use.

2. Select the Home Screen

When you turn on the console, the home screen will appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

3. Log in to Your iFit Account

If you have not already done so, touch the menu button (three horizontal lines symbol) on the screen and then touch Log in to log in to your iFit account. Follow the prompts on the screen to enter your username and password.

To switch users within your iFit account, touch the menu button, touch Settings, and then touch Manage Accounts. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user.

4. Select an iFit Workout

Touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).

To select an iFit workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.

The featured iFit workouts shown on the home screen will change periodically.

The workout library contains all of the iFit workouts available for your exercise bike, organized into categories. To search the workout library, touch the search button (magnifying glass symbol), and select the desired filtering options.

When you select an iFit workout, the screen will show an overview of the workout that includes details such as the duration of the workout and the approximate number of calories you will burn during the workout.

You can select options such as adding the workout to your schedule (see step 5) or marking the workout as a favorite (see step 6).

5. Schedule an iFit Workout

If desired, you can schedule an iFit workout for a future date. Simply view the overview or workout summary of the desired iFit workout, touch Schedule, and then select the desired date on the calendar.

When the selected date arrives, the iFit workout that you scheduled will appear on the home screen.

6. Create a List of Favorite iFit Workouts

To mark an iFit workout as a favorite, simply view the overview or workout summary of the desired iFit workout and touch the favorites button (heart symbol).

To view a list of iFit workouts that you have marked as your favorites, select the workout library (Browse button), and then touch My Favorites.

7. Start the Workout

Touch Start Workout to start the workout. The workout will function in the same way as a featured workout (see page 21).

8. Follow Your Progress

See step 4 on page 20.

9. Measure Heart Rate

See step 5 on page 20.

10. Finish Exercising

When you are finished exercising, unplug the power adapter. See HOW TO TURN OFF THE CONSOLE on page 18.

For more information about iFit, go to iFit.com.

How to Change Console Settings

IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently.

1. Select the Settings Main Menu

First, activate the console (see HOW TO ACTIVATE THE CONSOLE on page 18). Note: It may take a few moments for the console to be ready for use.

Next, select the home screen (Home button). When you turn on the console, the home screen will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

Then, touch the menu button (three horizontal lines symbol) on the screen, and then touch Settings. The settings menu will appear on the screen.

2. Navigate Settings and Change Settings

Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:

• Account: My Profile, In Workout, Manage Accounts
• Equipment: Equipment Info, Equipment Settings, Maintenance, Wi-Fi
• About: Legal

3. Customize Unit of Measurement and Other Settings

To customize the unit of measurement, the time zone, or other settings, touch Equipment Info or Equipment Settings, and then touch the desired settings.

The console can display speed and distance in either standard or metric units of measurement.

4. View Machine Information or Console App Information

Touch Equipment Info, and then touch Machine Info or App Info to view information about your exercise bike or about the console app.

5. Update the Console Firmware

For the best results, regularly check for firmware updates. Touch Maintenance, and then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the exercise bike, do not turn off the power while the firmware is being updated.

The screen will show the progress of the update. When the update is complete, the exercise bike will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause the console to function slightly differently. These updates are always designed to improve your exercise experience.

6. Exit the Settings Main Menu

If you are in a settings menu, touch the back button. Then, touch the close button (x symbol) to exit the settings main menu.

How to Connect to a Wireless Network

To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network.

1. Select the Home Screen

First, activate the console (see HOW TO ACTIVATE THE CONSOLE on page 18). Note: It may take a few moments for the console to be ready for use.

Next, select the home screen (Home button). When you turn on the console, the home screen will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.

2. Select the Wireless Network Menu

Touch the menu button (three horizontal lines symbol), and then touch Wi-Fi to select the wireless network menu.

3. Enable Wi-Fi

Make sure that Wi-Fi® is enabled. If it is not enabled, touch the Wi-Fi toggle to enable it.

4. Set up and Manage a Wireless Network Connection

When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take a few moments for the list of wireless networks to appear.

Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

Follow the prompts on the screen to enter your password and connect to the selected wireless network. (To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 18.)

When the console is connected to your wireless network, a checkmark will appear next to the wireless network name.

If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The console supports unsecured and secured (WEP, WPA™, and WPA2™) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

5. Exit the Wireless Network Menu

To exit the wireless network menu, touch the back button (arrow symbol).

How to Use the Sound System

Connect with an Audio Cable

If the console has an audio jack, you can connect an audio cable to play audio through the console sound system. Plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the audio jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console or the volume control on your personal audio player.

To listen to the console audio with your personal headphones or ear buds, plug your headphones into the headphones jack on the right side of the console.

Connect Your Device with Bluetooth

If the console has a Bluetooth Audio button, you can connect your Bluetooth-compatible device to play audio through the console sound system.

1. Place or hold your Bluetooth-compatible device near the console.
2. Enable the Bluetooth setting on your device.
3. Pair your device to the console.
   Press and hold the Bluetooth Audio button on the console for 3 seconds. The Bluetooth Audio button will begin flashing and the console will enter pairing mode. When your device and the console pair successfully, the audio from your device will play through the console sound system.
   Note: The console can save 8 devices in its memory. If you have previously paired your device to the console, you can simply press the Bluetooth Audio button to connect your device to the console.
4. Erase the console device memory if necessary.
   If you need to erase all the Bluetooth-compatible devices saved in the console memory, press and hold the Bluetooth Audio button for 10 seconds.

Connect Your Headphones

If the console has a headphones jack, you can plug your headphones into the headphones jack to listen to audio from the console through your headphones.

Connect Your Headphones with Bluetooth

If the console is enabled with this feature, you can connect your Bluetooth-compatible headphones to listen to audio from the console through your headphones.

To connect your headphones to the console, first turn on your headphones and place them near the console. Next, select a featured workout (see page 21) or an iFit workout (see page 24). Then, touch Connect Bluetooth Headphones when this option appears on the screen.

To pair your headphones to the console, select your headphones from the list on the screen. When your headphones and the console pair successfully, the audio from the console will play through your headphones.

The Optional Heart Rate Monitor

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase an optional heart rate monitor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth Smart heart rate monitors.

Maintenance and Troubleshooting

How to Maintain the Exercise Bike

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.

To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

How to Troubleshoot the Console

If the console does not turn on, make sure that the power adapter is fully plugged in.

If you are having problems connecting the console to a wireless network, or if you are having problems with your iFit account or iFit workouts, go to support.iFit.com.

If a replacement power adapter is needed, call the telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing this will erase all custom settings you have made to the console. Resetting the console requires two people. First, unplug the power adapter. Next, locate the small reset opening (A) on the back or the side of the console. Using a bent paper clip, press and hold the reset button inside the opening, and have a second person plug in the power adapter. Continue holding the reset button until the console turns on. When the reset operation is complete, the console will turn off and then turn back on. If it does not, unplug and then plug in the power adapter. Once the console turns on, check for firmware updates (see HOW TO CHANGE CONSOLE SETTINGS on page 26). Note: It may take a few minutes for the console to be ready for use.

How to Adjust the Reed Switch

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, first unplug the power adapter. Next, locate the Reed Switch (57) on the left side of the exercise bike. Slightly loosen the two M4 x 20mm Screws (87).

(Diagram showing the location of the reed switch and screws.)

Next, turn the Left Crank Arm (19) until a Magnet (62) is aligned with the Reed Switch (57). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 20mm Screws (87).

Plug in the power adapter and turn the Left Crank Arm (19) for a moment. Repeat the procedure above, if necessary, until the console displays correct feedback.

When the Reed Switch (57) is correctly adjusted, plug in the power adapter.

How to Adjust the Drive Belt

If the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, first unplug the power adapter. Next, locate the Idler Cover (36). Remove the M4 x 12mm Screw (80) and the Idler Cover.

(Diagram showing the location of the idler cover and screws.)

Then, tighten the M10 x 60mm Screw (65) until the Drive Belt (not shown) is tight.

When the Drive Belt (not shown) is tight, reattach the Idler Cover (36) and plug in the power adapter.

Exercise Guidelines

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Exercise Intensity

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

(Chart showing heart rate zones based on age for fat burning and aerobic exercise.)

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat

To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

How to Measure Your Heart Rate

To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

(Diagram illustrating how to measure heart rate by taking a pulse.)

Workout Guidelines

Warming Up

Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise

Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down

Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Part List

(Table listing part numbers, descriptions, and quantities for the exercise bike.)

Exploded Drawing A

(Diagram showing an exploded view of the exercise bike components.)

Exploded Drawing B

(Diagram showing another exploded view of the exercise bike components.)

Ordering Replacement Parts

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

Recycling Information

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

(Image of the crossed-out wheeled bin symbol indicating separate collection for electrical and electronic equipment.)

Part No. 430358 R0321A

Printed in China © 2021 ICON Health & Fitness, Inc.