Introduction
Welcome to the ProForm 400 SPX exercise bike. This manual provides comprehensive instructions to ensure a safe and effective workout experience. It covers everything from initial setup and assembly to detailed usage guidelines, maintenance tips, and troubleshooting advice.
The ProForm 400 SPX is designed to help users achieve their fitness goals, whether it's improving cardiovascular health, building endurance, or toning the body. With its user-friendly console and adjustable features, it offers a versatile and engaging way to exercise at home.
For detailed information on assembly, please refer to the 'ASSEMBLY' section. For operational guidance, consult the 'HOW TO USE THE EXERCISE BIKE' and 'HOW TO USE THE CONSOLE' sections. Regular maintenance is crucial for optimal performance and longevity; refer to the 'HOW TO MAINTAIN THE EXERCISE BIKE' section. If you encounter any issues, the 'HOW TO TROUBLESHOOT THE CONSOLE' section and the 'CUSTOMER SERVICE' contact information on the front cover are available for assistance.
For additional support and to activate your warranty, visit iconservice.ca.
Key Features and Guidelines
- Assembly: Requires two persons; follow step-by-step instructions.
- Usage: Adjust saddle and handlebars for comfort; utilize console modes for tracking progress.
- Safety: Always consult a physician before starting a program, read all warnings, and use the equipment as directed.
- Maintenance: Regular inspection and tightening of parts are recommended.
- Exercise Intensity: Use heart rate zones for fat burning and aerobic exercise.
Customer Support
For any questions or assistance, please contact ProForm Customer Care:
- Phone: 1-888-936-4266 (Mon-Fri, 7:30 a.m. - 4:30 p.m. ET, excluding holidays)
- Email: customerservice@iconcanada.ca
