ProForm Carbon T10 Treadmill User's Manual

Customer Service

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM

AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

⚠️ CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Table of Contents

• WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
• IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
• BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
• PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
• ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
• HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
• HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
• MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
• EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
• PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
• EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
• ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
• RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This section shows the locations of the warning decals. If a decal is missing or illegible, contact customer service using the number on the front cover of this manual to request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

ProForm and iFit are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. iOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
4. Use the treadmill only as described in this manual.
5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
9. Keep children under age 16 and pets away from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the treadmill at a time.
12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
13. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 16). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.
14. Use only a surge suppressor that meets all of the specifications described on page 16. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store.
15. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
16. Keep the power cord and the surge suppressor away from heated surfaces.
17. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 28 if the treadmill is not working properly.)
18. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 18). Always wear the clip while using the treadmill.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® CARBON T10 treadmill. The CARBON T10 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Dimensions: Length: 6 ft. 3 in. (190 cm), Width: 2 ft. 11 in. (90 cm)

• Handrail
• Key/Clip
• Console
• Accessory Tray
• Walking Belt
• Foot Rail
• Motor Hood
• Power Switch
• Idler Roller Adjustment Screws
• Wheel
• Platform Cushions

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.

Fasteners:

• 1/4" Star Washer (10) - Qty: 8
• 5/16" Star Washer (12) - Qty: 10
• 3/8" Star Washer (11) - Qty: 8
• #8 x 1/2" Ground Screw (9) - Qty: 1
• #8 x 1/2" Screw (5) - Qty: 8
• #8 x 3/4" Screw (4) - Qty: 8
• #10 x 3/4" Screw (6) - Qty: 4
• 3/8" x 1 1/4" Screw (1) - Qty: 2
• 3/8" x 1 3/4" Screw (2) - Qty: 2
• 5/16" x 2 1/4" Screw (7) - Qty: 4
• 3/8" x 2 3/8" Screw (3) - Qty: 4

ASSEMBLY

• To hire a service technician to assemble this product in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools: the included hex keys, one Phillips screwdriver, and one adjustable wrench.
• To avoid damaging parts, do not use power tools.

Step 1: Product Registration

To register your product and activate your warranty in the UK: Go to iconsupport.eu. If you do not have internet access, call Customer Service (see the front cover of this manual).

To register your product and activate your warranty in Australia: Email or post the following information to the email address or postal address on the front cover of this manual:

• Your receipt (make sure to keep a copy)
• Your name, address, and telephone number
• The model number, serial number, and name of your product (see the front cover of this manual)

Step 2: Attach Right Upright

Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (88) to the front of the Base (97). Identify the Right Upright (86). Have a second person hold the Right Upright near the Base (97).

Diagram Description: An inset drawing shows how to tie the wire tie (A) in the Right Upright (86) securely around the end of the Upright Wire (88). Insert the Upright Wire into the lower end of the Right Upright, and pull the upper end of the wire tie until the Wire Harness is routed through the Right Upright.

Step 3: Secure Ground Wire

Lay the Right Upright (86) near the Base (97). Press the Grommet (89) into the square hole (B) in the Right Upright. Make sure not to pinch the ground wire (C). Remove and discard the indicated screw (D). Attach the ground wire to the Right Upright (86) with a #8 x 1/2" Ground Screw (9).

Step 4: Attach Uprights to Base

Hold the Right Upright (86) against the Base (97), ensuring not to pinch the Upright Wire (88). Insert two 3/8" x 2 3/8" Screws (3) with two 3/8" Star Washers (11) into the top of the bracket on the Right Upright (86). Partially tighten these screws into the Base (97). Then, partially tighten a 3/8" x 1 1/4" Screw (1) and a 3/8" x 1 3/4" Screw (2) with 3/8" Star Washers (11) into the bottom of the Right Upright (86). Do not fully tighten the screws yet. Attach the Left Upright (not shown) in the same way. Note: There are no wires on the left side.

Step 5: Attach Base Covers

Remove and save the four 5/16" x 3/4" Screws (8). Identify the Left and Right Base Covers (93, 92). Slide the Left and Right Base Covers onto the Left and Right Uprights (85, 86) as shown.

Step 6: Attach Handrails

Identify the Left and Right Handrails (80, 81). Attach the Right Handrail (81) to the Right Upright (86) using two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12). Start both screws and then tighten them, ensuring not to pinch the Upright Wire (88). Attach the Left Handrail (80) to the Left Upright (85) similarly. Note: There are no wires on the left side. Remove and discard indicated screws (E).

Step 7: Attach Console Trays

Set the console assembly (F) face down on a soft surface. Attach the Right and Left Trays (99, 98) with eight #8 x 1/2" Screws (5); start all eight screws and then tighten them. Do not overtighten. Remove and save four 1/4" x 1/2" Screws (24).

Step 8: Connect Upright Wire

With the help of a second person, hold the console assembly (F) near the Right Upright (86). Insert the Upright Wire (88) through the indicated looped tie (G). Connect the Upright Wire (88) to the wire (H) from the console assembly (F). The connectors should slide together easily and snap into place; if not, turn one connector and try again. Remove any wire ties (A) from the Upright Wire (88).

Step 9: Attach Console Assembly

Set the console assembly (F) on the Right and Left Handrails (81, 80), being careful not to pinch any wires. Attach the console assembly (F) using the four 1/4" x 1/2" Screws (24) and four 1/4" Star Washers (10); start all four screws and then tighten them. Insert the excess Upright Wire (88) into the Right Upright (86). Tighten the tie (G) around the Upright Wire and cut off the end.

Step 10: Attach Crossbar

IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools and do not overtighten the #10 x 3/4" Screws (6). Attach the Crossbar (87) to the Handrails (80, 81) with four #10 x 3/4" Screws (6) and four 1/4" Star Washers (10); start all four screws and then tighten them.

Step 11: Attach Handrail Covers

Identify the Right Handrail Cover (79). Set it on the Right Handrail (81) and slide it forward until it rests against the console assembly (F). Hold the Right Bottom Handrail Cover (83) on the bottom of the Right Handrail (81) and start four #8 x 3/4" Screws (4) into it; start all four screws and then tighten them. Attach the Left Handrail Cover (78) and the Left Bottom Handrail Cover (82) in the same way.

Step 12: Attach Upright Crossbar

Carefully slide the Upright Crossbar (40) between the Left and Right Uprights (85, 86). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (8) and four 5/16" Star Washers (12); start all four screws and then tighten them.

Step 13: Raise Frame and Attach Latch Crossbar

Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step. Raise the Frame (60) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 14 is completed. Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (31). Orient the Latch Crossbar (31) as shown, ensuring the "This side toward belt" sticker (I) faces the treadmill. Attach the Latch Crossbar to the brackets (J) on the Frame (60) with the two 5/16" x 3/4" Screws (8) and two 5/16" Star Washers (12).

Step 14: Attach Storage Latch (Lower)

Remove the 5/16" Nut (39) and the 5/16" x 1 3/4" Bolt (28) from the bracket on the Base (97). Orient the Storage Latch (35) as shown. Attach the lower end of the Storage Latch (35) to the bracket on the Base (97) with the 5/16" x 1 3/4" Bolt (28) and the 5/16" Nut (39). Raise the Storage Latch (35) to a vertical position and remove the tie (K).

Step 15: Attach Storage Latch (Upper)

Remove the 5/16" Nut (39) and the 5/16" x 2 1/4" Bolt (29) from the bracket on the Latch Crossbar (31). Align the upper end of the Storage Latch (35) with the bracket on the Latch Crossbar (31), and insert the 5/16" x 2 1/4" Bolt (29) through the bracket and the Storage Latch. This will push a spacer (L) out of the Storage Latch; discard the spacer. Tighten the 5/16" Nut (39) onto the 5/16" x 2 1/4" Bolt (29). Do not overtighten the Nut, as the Storage Latch (35) must be able to pivot. Then, lower the Frame (60) (see HOW TO LOWER THE TREADMILL FOR USE on page 27).

Step 16: Tighten Screws and Attach Base Covers

Firmly tighten the four 3/8" x 2 3/8" Screws (3), the two 3/8" x 1 1/4" Screws (1), and the two 3/8" x 1 3/4" Screws (2). Set the Left Inner Base Cover (95) onto the lower end of the Left Upright (85), then slide the Left Base Cover (93) downward and press it onto the Left Inner Base Cover. Set the Right Inner Base Cover (94) onto the lower end of the Right Upright (86), then slide the Right Base Cover (92) downward and press it onto the Right Inner Base Cover.

Step 17: Final Checks

Make sure that all parts are properly tightened before using the treadmill. Remove any plastic sheets from the treadmill decals. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure place; one hex key is used to adjust the walking belt (see pages 29 and 30). Note: Extra hardware may be included.

HOW TO USE THE TREADMILL

HOW TO PLUG IN THE POWER CORD

This product must be earthed. Earthing provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Consult a qualified electrician or serviceman if you are in doubt about proper earthing. Do not modify the plug; if it does not fit the outlet, have a proper outlet installed by a qualified electrician.

Follow the steps below to plug in the power cord:

1. Plug the indicated end of the power cord (A) into the socket (B) on the treadmill.
2. Plug the power cord into an appropriate outlet (C) that is properly installed and earthed in accordance with all local codes and ordinances.

CONSOLE DIAGRAM

Diagram Description: The console features a large display screen with various buttons and indicators. Key elements include Bluetooth® SMART compatibility, HEART RATE COMPATIBLE indicator, QUICKSPEED CONTROLS, iFIT logo, numbered speed buttons (0-12), incline/speed adjustment buttons, and display areas for % GRADE and KM/H. An AUX IN port is also visible.

FEATURES OF THE CONSOLE

The advanced treadmill console offers features designed to make workouts more effective and enjoyable. It includes wireless technology for iFit connectivity, allowing access to a workout library, custom workout creation, and progress tracking.

Each workout automatically controls speed and incline. The console also features a sound system for music or audio books.

In manual mode, speed and incline can be adjusted with buttons. The console displays instant exercise feedback and can measure heart rate using a compatible Bluetooth® heart rate monitor.

See page 26 for information about purchasing an optional chest heart rate monitor.

To turn on the power: see page 18.
To use the touch screen: see page 18.
To set up the console: see page 19.

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power to prevent damage to console displays or electrical components.

1. Plug in the power cord (see page 16).

2. Locate the power switch on the treadmill frame near the power cord and press it into the reset position (I).

3. Stand on the foot rails. Locate the clip (J) attached to the key (K) and slide it securely onto your waistband. Insert the key into the console.

Note: It may take time for the console to be ready. In an emergency, the key can be pulled to stop the belt. Test the clip by taking a few steps backward; adjust the clip position if the key is not pulled.

Note: The console can display speed and distance in miles or kilometers. Refer to "HOW TO CHANGE CONSOLE SETTINGS" on page 24 for unit selection. Instructions in this section refer to miles.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch screen. Interaction is similar to other tablets:

• Slide or flick your finger to move images on the screen.
• The screen is not pressure sensitive; no hard pressing is needed.
• Typing: Touch a text box to view the keyboard. Use the '?123' button for numbers/characters and '~[<' for more characters. Use the 'ABC' button to return to the letter keyboard. Use the upward-facing arrow button for capital letters (tap once for one capital, press and hold for multiple capitals). Use the backward-facing arrow button with 'X' to clear the last character.

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the console:

1. Connect to your wireless network: To access the internet, download iFit workouts, and use other features, the console must be connected to a wireless network. Follow on-screen prompts.
2. Customize settings: Fill in the form to set the unit of measurement and time zone. (See "HOW TO CHANGE CONSOLE SETTINGS" on page 24 for later adjustments.)
3. Log into or create an iFit account: Provide your email address and follow prompts to sign up or log in.
4. Tour the console: Dialogue boxes will guide you through console features on first use.
5. Check for firmware updates: Navigate to Settings > Maintenance > Update to check for updates. IMPORTANT: Do not turn off or unplug the treadmill during an update.
6. Calibrate the incline system: Navigate to Settings > Maintenance > Calibrate Incline > Begin. The treadmill will automatically adjust incline. IMPORTANT: Keep pets, feet, and other objects away during calibration. Pull the key in an emergency to stop calibration.

The console is now ready for workouts. Refer to subsequent pages for manual mode (p. 20), map workouts (p. 21), custom map workouts (p. 22), distance/time workouts (p. 23), console settings (p. 24), wireless connection (p. 25), and sound system (p. 26).

IMPORTANT: Remove any plastic sheets from the console. Wear clean athletic shoes. Observe walking belt alignment on first use and center it if necessary (see page 30).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console: See "HOW TO TURN ON THE POWER" on page 18.
2. Select the main menu: The main menu appears after console boot-up. Use the back arrow or 'x' to return from other menus. If using a heart rate monitor, put it on before starting the belt; the console will search for it for 30 seconds.
3. Start the walking belt and adjust the speed: Touch "Manual Start" or press the Start button. The belt starts at low speed. Use Speed increase/decrease buttons or numbered speed buttons to adjust. Hold buttons for faster changes.
4. Change the incline: Use Incline increase/decrease buttons or numbered incline buttons.
5. Monitor your progress: The console displays incline, elapsed time, calories burned, distance, and speed. Swipe down or touch '+' for more statistics. A compatible heart rate monitor is needed for heart rate data (see page 26). Adjust volume using console buttons. Pause by tapping the screen or pressing Stop; resume by touching the play icon or pressing Start.
6. Turn on the fan: Press Fan buttons repeatedly to select speed or turn on/off.

HOW TO USE A MAP WORKOUT

Note: Requires a wireless network connection (see "HOW TO CONNECT TO A WIRELESS NETWORK" on page 25).

1. Insert the key into the console: See "HOW TO TURN ON THE POWER" on page 18.
2. Select the main menu or workout library: Touch "Home" or "Browse" on the screen.
3. Select a workout: Touch your desired workout. Featured map workouts may change. You can save workouts as favorites or publish results. For custom map workouts, see page 22. The screen shows workout duration, distance, and estimated calories burned.
4. Start the workout: Touch "Start". The walking belt begins to move. Hold handrails and walk. A map shows progress. The workout functions like manual mode.
5. Monitor your progress: See step 5 on page 20.
6. Turn on the fan: See step 6 on page 20.
7. When finished exercising, remove the key: See step 7 on page 21.

HOW TO USE A DRAW YOUR OWN MAP WORKOUT

Note: Requires a wireless network connection (see "HOW TO CONNECT TO A WIRELESS NETWORK" on page 25).

1. Insert the key into the console: See "HOW TO TURN ON THE POWER" on page 18.
2. Select a draw your own map workout: Touch "Create" on the screen.
3. Draw your map: Navigate the map by sliding fingers. Tap to add start and end points. Use "Loop" or "Out & Back" options. You can select "snap to road". Touch "Undo" to correct mistakes. The screen displays elevation and distance statistics. Default speed can be changed.
4. Save your workout: Touch "Save New Workout". Change title/description if desired, then press '>'.
5. Start the workout: Touch "Start". The walking belt begins to move. Hold handrails and walk. (See step 4 on page 21 for more info).
6. Monitor your progress: See step 5 on page 20.
7. Turn on the fan: See step 6 on page 20.
8. When finished exercising, remove the key: See step 7 on page 21.

HOW TO USE A DISTANCE OR TIME WORKOUT

Note: Requires a wireless network connection (see "HOW TO CONNECT TO A WIRELESS NETWORK" on page 25) and an iFit account.

1. Add workouts to your schedule on iFit.com: On your device, go to iFit.com, sign in, navigate to Menu > Library to browse and join workouts, then Menu > Schedule to view and arrange them.
2. Insert the key into the console: See "HOW TO TURN ON THE POWER" on page 18.
3. Select the main menu: See step 2 on page 20.
4. Log in to your iFit account: Touch "Login", enter your iFit.com username and password, and touch "Submit".
5. Select a distance or time workout: Touch the calendar icon to download a workout from your schedule. The screen shows the workout name, duration, and distance.
6. Start the workout: Touch "Start". The walking belt begins to move. Hold handrails and walk.
7. Monitor your progress: See step 5 on page 20. The screen shows elapsed/remaining distance or time.
8. Turn on the fan: See step 6 on page 20.
9. When finished exercising, remove the key: See step 7 on page 21.

For more information about iFit, go to iFit.com.

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Some settings/features may not be enabled. Firmware updates may alter console function.

1. Select the settings main menu: Turn on power, insert key (see page 18). Select main menu, then touch your name/"Hello", then "Settings".
2. Navigate menus and change settings: Scroll to view menus. Touch menu names to enter. Use the back arrow to exit. Available menus include: Account (My Profile, In Workout, Manage Accounts), Equipment (Equipment Info, Equipment Settings, Maintenance, Wi-Fi), About, Legal.
3. Customize unit of measurement and other settings: Touch "Equipment Settings" to adjust units (standard/metric), time zone, etc.
4. View machine information: Touch "Equipment Info" then "Machine Info".
5. Update console firmware: Navigate to "Maintenance" then "Update". IMPORTANT: Do not turn off or unplug the treadmill during updates. The console will restart after completion.
6. Calibrate the incline system: Touch "Calibrate Incline" then "Begin". The treadmill will automatically adjust incline. IMPORTANT: Keep clear of moving parts during calibration. Pull the key in an emergency. Touch "Finish" when done.
7. Exit the settings main menu: Use the back arrow and then the close button ('x').

HOW TO CONNECT TO A WIRELESS NETWORK

The console is Wi-Fi enabled.

1. Select the main menu: See step 2 on page 20.
2. Select the wireless network menu: Touch your name/"Hello", then the Wi-Fi® symbol.
3. Enable Wi-Fi: Ensure Wi-Fi is enabled.
4. Set up and manage connection: A list of available networks will appear. Select your network (SSID) and enter the password if required. Follow prompts to connect. A checkmark indicates a successful connection. To disconnect, touch and hold the network name and select "Forget Network".

Note: Requires your own wireless network (802.11b/g/n router with SSID broadcast enabled). Passwords are case-sensitive. Broadband connection recommended.

For assistance, go to support.iFit.com.

5. Exit the wireless network menu: Touch the back arrow.

HOW TO USE THE SOUND SYSTEM

Connect a 3.5 mm audio cable (not included) from your personal audio player to the console's jack. Press play on your audio player and adjust volume using the console's volume controls.

THE OPTIONAL TABLET HOLDER

The optional tablet holder (L) securely holds your tablet for use during exercise. It is designed for most full-size tablets. To purchase, see the front cover of this manual.

THE OPTIONAL HEART RATE MONITOR

An optional chest heart rate monitor allows continuous heart rate monitoring for optimal results. Compatible with Bluetooth® Smart heart rate monitors. To purchase, see the front cover of this manual.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damage, adjust incline to zero before folding. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame (A) firmly as shown by the arrow. CAUTION: Do not hold by plastic foot rails. Bend legs and keep back straight.
2. Raise the frame (A) until the storage latch (B) locks in the storage position. CAUTION: Ensure the latch locks.

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in storage above 85°F (30°C).

HOW TO MOVE THE TREADMILL

Fold the treadmill first (see left). CAUTION: Ensure the storage latch is locked. Moving may require two people.

1. Hold the frame (A) and a handrail (C), and place one foot against a wheel (D).
2. Pull back on the handrail until the treadmill rolls on the wheels. Move it carefully to the desired location. CAUTION: Do not move without tipping back, do not pull on the frame, and do not move over uneven surfaces.
3. Place one foot against a wheel and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. Push the upper end of the frame forward and gently press the upper part of the storage latch with your foot simultaneously.
2. While pressing the latch, pull the upper end of the frame toward yourself.
3. Step back and let the frame lower to the floor.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance ensures optimal performance and reduces wear. Inspect and tighten all parts each time the treadmill is used. Replace worn parts immediately.

Clean the treadmill regularly and keep the walking belt clean and dry. First, press the power switch to the off position and unplug the power cord. Wipe exterior parts with a damp cloth and mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. Keep liquids away from the console. Thoroughly dry with a soft towel.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find your symptom and follow the listed steps. For further assistance, see the front cover of this manual.

SYMPTOM: The power does not turn on

1. Make sure the power cord is plugged into a properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm²) cord no longer than 5 ft. (1.5 m).
2. After plugging in the power cord, ensure the key is inserted into the console.
3. Check the power switch on the treadmill frame near the power cord. If the switch protrudes (A), it has tripped. To reset, wait five minutes and press the switch back in (B).

SYMPTOM: The power turns off during use

1. Check the power switch (see drawing above). If tripped, wait five minutes and press it back in.
2. Ensure the power cord is plugged in. If it is, unplug it, wait five minutes, and plug it back in.
3. Remove the key from the console and reinsert it.
4. If the treadmill still does not run, see the front cover of this manual.

SYMPTOM: The incline of the treadmill does not change correctly

See step 6 on page 24 to calibrate the incline system.

SYMPTOM: The displays of the console do not function properly

Remove the key and UNPLUG THE POWER CORD. Remove the five #8 x 3/4" Screws (4) and carefully pivot off the Motor Hood (65).

Next, locate the Reed Switch (102) and the Magnet (104) on the left side of the Pulley (53). Turn the Pulley until the Magnet aligns with the Reed Switch. Ensure the gap between the Magnet and Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the #8 x 3/4" Screw (4), slightly move the Reed Switch, and retighten the Screw. Reattach the Motor Hood (65) and walk on the treadmill for a few minutes to check speed reading.

SYMPTOM: The walking belt slows when walked on

1. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm²) cord no longer than 5 ft. (1.5 m).
2. If the walking belt is overtightened, performance may decrease and the belt may be damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws (C) counterclockwise 1/4 turn. When properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the platform. Keep the belt centered. Plug in the cord, insert the key, and walk for a few minutes. Repeat until properly tightened.
3. Your treadmill has a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances unless instructed by an authorized service representative, as they can deteriorate the belt and cause wear. If more lubricant is suspected, see the front cover of this manual.
4. If the walking belt still slows when walked on, see the front cover of this manual.

SYMPTOM: The walking belt is not centered between the foot rails

IMPORTANT: If the walking belt rubs against the foot rails (D), it may be damaged. Remove the key and UNPLUG THE POWER CORD. If the belt has shifted left, turn the left idler roller screw clockwise 1/2 turn. If it has shifted right, turn the left idler roller screw counterclockwise 1/2 turn. Be careful not to overtighten. Plug in the cord, insert the key, and walk for a few minutes. Repeat until the belt is centered.

SYMPTOM: The walking belt slips when walked on

1. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise 1/4 turn. When properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the platform. Keep the belt centered. Plug in the cord, insert the key, and walk for a few minutes. Repeat until properly tightened.

SYMPTOM: The displays of the console do not function properly

If the console does not boot up or freezes, reset it to factory default settings. IMPORTANT: This erases custom settings. Resetting requires two people. Turn off the power switch. Locate the small reset opening (D) on the console's right side. Using a bent paper clip (E), press and hold the reset button. Have a second person press the power switch to the 'on' (reset) position. Continue holding the reset button (D) until the console turns on. The console will turn off and then on again. If not, use the power switch to turn it off and on. Check for firmware updates after the console turns on (see step 5 on page 24).

SYMPTOM: The treadmill will not connect to the wireless network

1. Ensure wireless settings on the console are correct (see page 25).
2. Ensure your wireless network settings are correct.
3. For questions, go to support.iFit.com.

EXERCISE GUIDELINES

WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines help plan your exercise program. For detailed information, obtain a reputable book or consult your physician. Proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Exercising at the proper intensity is key to achieving results, whether your goal is to burn fat or strengthen your cardiovascular system. Use your heart rate as a guide.

The chart below shows recommended heart rates for fat burning and aerobic exercise. Find your age at the bottom (rounded to the nearest ten years). The three numbers above your age define your "training zone": lowest for fat burning, middle for maximum fat burning, and highest for aerobic exercise.

Burning Fat

To burn fat effectively, exercise at a low intensity for a sustained period. Initially, the body uses carbohydrate calories; after a few minutes, it uses stored fat calories. For fat burning, adjust intensity until your heart rate is near the lowest number in your training zone. For maximum fat burning, aim for the middle number.

Aerobic Exercise

To strengthen your cardiovascular system, perform aerobic exercise (activity requiring large oxygen amounts for prolonged periods). Adjust intensity until your heart rate is near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

Exercise for at least four minutes. Stop, place two fingers on your wrist, count heartbeats for six seconds, and multiply by 10. (Example: 14 beats x 10 = 140 bpm).

WORKOUT GUIDELINES

• Warming Up: 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: 20-30 minutes with heart rate in your training zone. (Limit to 20 minutes in the first few weeks). Breathe regularly and deeply; never hold your breath.
• Cooling Down: 5-10 minutes of stretching to increase muscle flexibility and prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve condition, complete three workouts weekly with at least one rest day between. After a few months, you may increase to five workouts weekly. Make exercise a regular, enjoyable part of your life.

SUGGESTED STRETCHES

The correct form for basic stretches is shown. Move slowly; never bounce.

1. Toe Touch Stretch: Stand with knees slightly bent, bend forward from hips. Relax back and shoulders, reach towards toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended. Bring opposite foot sole to inner thigh of extended leg. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.
3. Calf/Achilles Stretch: One leg forward, hands against a wall. Keep back leg straight, back foot flat. Bend front leg, lean forward, hips toward wall. Hold for 15 counts, relax. Repeat 3 times per leg. For more stretch, bend back leg. Stretches: Calves, achilles tendons, ankles.
4. Quadriceps Stretch: With one hand on a wall for balance, reach back and grasp one foot. Bring heel as close to buttocks as possible. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin area as far as possible. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.

NOTES

This section is intentionally left blank.

PART LIST

Model No. PFTL99920-INT.0 R0820A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWINGS

Diagram Descriptions:

• Exploded Drawing A: Shows the main frame components, including the base, uprights, walking platform, motor hood, and various fasteners and smaller parts, laid out to illustrate assembly relationships.
• Exploded Drawing B: Details the motor hood, motor, incline system components, and base covers, showing how they fit together.
• Exploded Drawing C: Illustrates the console support structure, handrails, crossbars, and the base assembly with wheels and foot rails, highlighting the connection points.
• Exploded Drawing D: Focuses on the console assembly, including the display, trays, and attachment hardware, as well as the console frame and key/clip assembly.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To assist you, be prepared to provide the following information when contacting us:

• The model number and serial number of the product (see the front cover of this manual).
• The name of the product (see the front cover of this manual).
• The key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual).

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use authorized recycling facilities in your area. This helps conserve natural resources and improve environmental protection standards. For more information on safe and correct disposal methods, contact your local city office or the establishment where you purchased this product.

Part No. 426026 R0820A

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