MAXXUS Crosstrainer CX 6.1

Important Information and Safety Instructions

Ensure all persons using the equipment have read and understood the assembly and operating instructions. These instructions are an integral part of the product and should be kept safe for future reference. Strict adherence to safety and maintenance guidelines is essential. Deviations may lead to health problems, accidents, or damage to the equipment, for which the manufacturer and distributor are not liable.

Assembly

Verify all parts and tools listed in the parts list are present. Some parts may be pre-assembled. Keep children and pets away from the assembly area. Tools, packaging materials (e.g., foil), or small parts can pose risks of injury or choking. Ensure sufficient space for movement during assembly. Before first use and at regular intervals, check the tightness of all screws, nuts, and other fittings to ensure safe operation.

Personal Safety

Before using the equipment, consult your doctor to determine if training is suitable for your health condition. This is particularly important for individuals with a hereditary predisposition to high blood pressure or heart disease, smokers, those with high cholesterol, overweight individuals, and those who have not exercised regularly in the past year. If you are taking medication that affects your heart rate, medical advice is essential. Excessive exercise can be dangerous to your health. If you experience weakness, nausea, dizziness, pain, shortness of breath, or any other abnormal symptoms during training, stop immediately and consult a doctor. Generally, sports equipment are not toys. Unless otherwise stated, equipment can only be used by one person at a time. It must be used according to its intended purpose and by properly informed and instructed persons. Children and disabled persons should only use the equipment under the supervision of a person who can assist and guide them. Measures must be taken to prevent unsupervised children from using the equipment. Ensure no one stands or approaches moving parts of the equipment during use.

Electrical Connection

• The equipment requires a mains voltage of 220-230 V to operate.
• The device must only be connected to a professionally installed and fused 16 A grounded socket using the supplied power cable.
• The training equipment is switched on and off using the ON/OFF switch.
• Always unplug the power cord before moving the equipment.
• Disconnect the equipment from the mains before any cleaning, maintenance, or other work.
• Do not use multi-sockets or cable reels to connect the mains plug.
• If an extension cord is necessary, it must comply with DIN standards, VDE regulations, and current technical rules and directives in the EU or European Economic Area.
• Ensure the power cable is routed to avoid damage or tripping hazards.
• Electronic devices such as mobile phones, computers, televisions (LCD, plasma, or CRT), game consoles, and similar devices emit electromagnetic radiation, even in standby mode. To avoid interference, malfunction, or incorrect heart rate measurements, keep these devices away from your training equipment.

Location

Install the equipment on a flat, stable, and dry surface. If possible, use the adjustable parts of the equipment to compensate for surface irregularities. To protect sensitive surfaces from pressure marks and dirt, place a protective mat under the equipment. Remove all objects within the required training radius before starting. Use outdoors or in very humid rooms is not permitted.

Training Clothing

Wear appropriate training clothing and shoes when using the equipment. Clothing should be designed so that it does not get caught in the equipment during use. Training shoes should offer good grip and have non-slip soles.

Technical Data

• Resistance System: Motorized permanent magnetic brake
• Resistance Adjustment: Electronic control
• Resistance Levels: 1 to 16
• Flywheel Weight: Approx. 11 kg
• Drive System: Ribbed belt
• Gear Ratio: 1:9
• Dimensions (L x W x H): Approx. 1890 x 1020 x 1750 mm
• Total Weight: Approx. 92.0 kg
• Maximum User Weight: 180 kg
• Power Supply: 220-230 V / 50 Hz
• Intended Use: Domestic use, semi-professional use

Parts List

Box 1

Box 2

Box 3

Assembly Steps

Step 1: Assembling the Guide Rail

Insert the end caps (C04) into the openings at each end of the guide rail (A12) - see Fig. 1. Slightly loosen the two hollow hexagon head screws (B13) on the guide rail (A12) - see Fig. 2. Slide the three tubular ends of the guide rail (A12) onto the corresponding rear supports of the base frame (A01). Then, re-secure the guide rail (A12) to the base frame using the screws (B13) and curved washers (B30) - see Fig. 3. Finally, retighten the previously loosened hollow hexagon head screws (B13) at the ends of the guide rail - see Fig. 4.

Step 2: Assembling the Upright Post

Connect the cable (D04) from the upright post (A02) to the cable (D05) from the support on the base frame. Then, attach the upright post (A02) to the base frame using the four hexagon head screws (B44).

CAUTION: Ensure that the cables (D04/D05) are not pinched or damaged during the assembly of the upright post.

Step 3: Assembling the Upright Post Covers

Attach the two handlebar covers (C07 - left / C08 - right) to the junction between the upright post (A02) and the base frame (A01) using two self-tapping screws (B40).

Step 4: Lubricating the Axles

Before continuing assembly, carefully lubricate the four axles indicated in the diagram using the lubricant supplied with the delivery.

Step 5: Assembling Pendulum Tubes, Pedal Arms, and Guide Tubes

Step 5.1: Remove the pre-assembled screw (B24), washer (B22), and nut (B29) from the lower support of the right pendulum tube (A04).

Step 5.2: Place the right pendulum tube (A04) onto the right axle of the pre-lubricated upright post (A02). Then, secure the pendulum tube (A04) with a screw (B32), a washer (B33), and a round cap (C11).

Step 5.3: Slide the front support of the right guide tube (A08) onto the small axle (A11) of the right drive plate of the base frame. Then, place the roller (C20) onto the right rail (F01) of the guide rail (A12). Secure the right guide tube (A08) with a hexagon head screw (B32) and a washer (B33), then cover the screw with the round cap (C11).

Step 5.4: Now connect the pendulum tube (A04) to the pedal arm (A06). Use the screw (B24), washer (B22), and nut (B29) that you removed in step 5.1. Then, cover the nut (B29) with the round cap (C11).

Step 5.5: Repeat the previous steps to assemble the left side.

Step 6: Assembling the Stationary Handlebar

Pass the cable coming from the stationary handlebar (A16) through the opening of the cockpit support located on the upright post (A02). Then, attach the stationary handlebar (A16) to the front end of the upright post using two M8 Allen screws (B13) and two M8 curved washers (B30).

CAUTION: Ensure that the cable is not pinched or damaged during the assembly of the stationary handlebar.

Step 7: Assembling the Handgrips on the Pendulum Tubes

Insert the left handgrip (A13) into the support of the left pendulum tube (A03). Secure it with two carriage bolts (B28), two curved washers (B30), and two nylon nuts (B29). Then, cover the nuts with the round screw caps (C17). Repeat the same procedure for the right handgrip (A14) and the right pendulum tube (A04). Both handgrips are clearly identified by stickers for easy recognition.

Step 8: Assembling the Water Bottle Holder

Remove the two pre-assembled carriage bolts (B45) from the upright post (A02). Position the water bottle holder (C27) on the upright post and secure it using the two previously removed screws (B45).

Step 9: Assembling the Foot Pedals and Cushion Pads

Remove the four hollow hexagon head screws (B23) from the support of the right pedal arm (A06). Attach the right foot pedal (C12) to the pedal arm using the same screws (B23). Then, remove the protective film from the back of the cushion pad (C14) and stick it onto the foot pedal (C12). Repeat the same procedure to assemble the left foot pedal.

Step 10: Assembling the Cockpit

Loosen the four pre-assembled carriage bolts (B17) at the rear of the cockpit (D02). Connect the cable coming from the cockpit (D02) to the cables coming from the stationary handlebar (A16). Note: The two cables for the hand pulse sensors have identical connectors; the connection order does not matter. The other cables have distinct shapes and can only be plugged in the correct way. Once all cables are connected, attach the cockpit (D02) to the mounting bracket of the stationary handlebar (A16) using the four carriage bolts (B17).

CAUTION: Ensure that no cables are pinched or damaged during assembly.

Step 11: Leveling the Equipment

Ensure your fitness equipment is always installed on a level surface. To compensate for slight irregularities or inclines in the floor, adjustable feet are located on both sides of the front and rear stabilizers, as well as on the guide rail. Start by adjusting all leveling feet to their lowest position (Position A). If the equipment is not stable, adjust the feet as needed until it sits firmly, flat, and stable. If the adjustment range of the feet is insufficient to stabilize the equipment, check the condition of the surface under the equipment. If necessary, move the equipment to a more suitable and level surface.

Power Cable

Connect the power cable of the supplied adapter into the socket located at the front of the main body of the equipment. Then, connect the mains plug to a wall socket.

CAUTION: The equipment must only be connected to a properly installed and grounded socket. Do not use multi-sockets. If you use an extension cord, it must comply with VDE directives or an equivalent standard.

Connecting the Equipment

CAUTION: Before connecting the AC adapter to the equipment, ensure it is the supplied adapter. Using an incompatible adapter can damage electronic components. The manufacturer is not liable for damages related to a non-compliant adapter. Always connect the power cable to the equipment before plugging it into the wall socket. When disconnecting, first unplug the power cable from the wall socket, then remove the adapter from the equipment.

Powering On the Equipment

First, connect the power cable to the equipment, then plug it into a wall socket. The cockpit will turn on automatically. If the equipment is already powered on but the cockpit is in standby mode, activate it by pressing any key or moving the pedals.

Powering Off the Equipment

After 4 minutes of inactivity, the cockpit automatically switches to standby mode. Once your workout is complete, always disconnect the equipment from the power supply. First, remove the plug from the wall socket, then unplug the adapter from the equipment.

Cockpit Display

The cockpit continuously displays the current training values.

• TIME: Displays the duration of your training session. If a duration is set, the computer counts down to "00:00". You can set the training time between "01:00" and "99:00" minutes, in one-minute increments. If no time is set, the computer counts from "00:00" up to a maximum of "99:00" minutes.
• DISTANCE: Displays the distance covered in kilometers. If a target distance is set, the computer counts down to "0.00". The training distance can be set between 1.0 and 99.0 kilometers, in 1.0 km increments. If no distance is set, the computer counts from 0.0 up to a maximum of 99.0 kilometers.
• CALORIES: Displays energy consumption in kilocalories (Kcal). If a calorie goal is set, the computer counts down to 0. The value can be set between 10 and 990 Kcal, in 10 Kcal increments. If no value is set, the computer counts from 0 up to a maximum of 990 Kcal.
• PULSE / HEART RATE: When using the hand pulse sensors, the current pulse value is displayed in beats per minute (BPM). If you use a chest strap (optional, not included), the equipment displays your current heart rate in BPM.
• SPEED: Displays the current speed in km/h. This value alternates with the number of revolutions per minute (RPM) in the same display window.
• RPM - Revolutions per minute: Displays the number of wheel revolutions per minute (RPM). This value alternates with SPEED in the same display area.
• LEVEL - Resistance: Displays the selected resistance level, adjustable from 1 to 16.
• POWER - WATT: Displays the power output in watts.

Note on calorie measurement: Energy consumption is calculated using a standard formula. As actual energy expenditure depends on many individual factors, it cannot be precisely determined. The displayed value is therefore an estimate and not an exact measurement.

Note on watt display: As this equipment is intended for non-therapeutic use, the watt value is not calibrated. The indicated power may therefore differ from the power actually generated.

Control Panel

• START / STOP Key:
  • START Function: Starts the selected training program or profile. Activates the QUICK START function.
  • PAUSE Function: If the START/STOP key is pressed during training, the display pauses and the equipment enters pause mode. Press the key again to resume the session.
• RESET Key: Press and hold the RESET key for more than 5 seconds to reset all values to zero. To change users, press the START/STOP key to exit the current program, then hold the RESET key until the display restarts.
• Control Dial:
  • Rotation Function: Adjust training values, enter personal data (e.g., age), set resistance level.
  • Press Function: Confirm entries.
• RECOVERY Key: Press this key to start the recovery pulse measurement.
• FAT - Body Fat Analysis Key: Press this key to start a body composition analysis.

User Parameters

When the cockpit is powered on, the screen displays "U1". Four fixed user profiles are available: U1 to U4. These profiles permanently store user data.

Selecting a User Profile

Turn the dial to select the desired profile, then confirm by pressing.

Entering Sex

Turn the dial to choose your sex, then confirm by pressing.

Entering Age

Enter your age by turning the dial, then confirm.

Entering Height

Enter your height by turning the dial, then confirm.

Entering Weight

Enter your body weight by turning the dial, then confirm. After confirmation, the screen automatically switches to the training menu. If you have already configured a user profile, select it as soon as the cockpit is powered on by turning the dial. The information regarding sex, age, height, and weight will then be verified. If the data is still correct, confirm it by pressing the dial. If some data has changed, modify it and confirm.

Quick-Start

Turn on the training equipment and press the START / STOP key. The timer starts immediately, and you can begin training. You can adjust the resistance level at any time during the session by turning the dial clockwise or counterclockwise. As no target values are set in this mode, you must end the session manually.

Manual Training - MANUAL

Step 1: Program Selection

Turn on the equipment. The letter "M" flashes in the upper part of the screen. If another symbol flashes, turn the dial until "M" is selected, then confirm by pressing.

Step 2: Resistance Level Selection

The value in the LEVEL window flashes. Use the dial to choose a resistance level between 1 and 16. This level can also be changed at any time during the session. Confirm by pressing the dial.

Step 3: Setting Training Goals

You can now set one of the following goals:

• Training Duration (TIME): When the TIME window flashes, set the desired duration between 1:00 and 99:00 minutes (in 1-minute increments). Adjust with the dial, then confirm. To not set a time goal, press directly; the display will show "00:00".
• Distance (DISTANCE): When the DISTANCE window flashes, set a distance between 1.0 and 99.0 km (in 1.0 km increments). Confirm with the dial. If you do not wish to set a distance, press directly; the display will show "0.00".
• Calories (CALORIES): When the CALORIES window flashes, set a value between 10 and 990 Kcal (in 10 Kcal increments). Adjust with the dial, then confirm. To skip this setting, press directly; the screen will show "0".

Note: It is advisable to set only one training goal per session. If multiple goals are set, the session stops as soon as the first one is reached.

Step 4: Setting Heart Rate Limit

When the PULSE window flashes, you can set a maximum heart rate between 30 and 230 BPM using the dial. If your heart rate exceeds this limit, an audible signal will sound. To skip this step, press directly; the display will show "0".

Step 5: Starting the Training

Press the START / STOP key to start the session.

End of Training

Once the set goal is reached, the training ends automatically.

Adjusting Resistance Level

You can change the resistance level at any time during training by turning the dial in either direction.

Training Profiles P1 - P12

This type of training allows you to choose from twelve pre-programmed training profiles. Although the profile cannot be modified, its intensity can be adjusted to suit your current fitness level.

Step 1: Program Selection

Turn on the equipment. The letter "M" flashes in the upper part of the screen. Turn the dial in either direction to select the desired training profile (P1 to P12).

Step 2: Intensity Level Adjustment

Turn the dial to choose your preferred intensity level. Confirm your selection by pressing the dial.

Step 3: Setting Training Time

The TIME window flashes. Turn the dial to set the desired training duration (from 1:00 to 99:00 minutes, in one-minute increments).

Step 4: Starting the Training

Press the START / STOP key to start your session.

End of Training

The session ends automatically once the set duration has elapsed.

Adjusting Level During Session

You can adjust the intensity level at any time during training by turning the dial, within the available range.

Free Training Profile (USER)

You can create a personalized training profile for each user and save it permanently.

Step 1: Program Selection

Turn on the equipment. The letter "M" flashes in the upper part of the screen. Turn the dial in either direction to select the "U" program, then press to confirm your choice.

Step 2: Programming Training Segments

The first of eight training segments flashes on the screen. Set the desired resistance level (from 1 to 16) for this first segment using the dial, then confirm by pressing. The next segment starts flashing. Repeat this process until you have programmed all eight segments. After confirming the 8th segment, your personalized training program is permanently saved.

Step 3: Setting Training Duration

When the first segment flashes again, press the dial until the TIME window flashes. Turn the dial to set a duration between 1:00 and 99:00 minutes (in one-minute increments), then confirm.

Step 4: Starting the Training

Press the START / STOP key to begin your session.

End of Training

The session ends automatically when the set training time has elapsed.

Note: To modify a saved program, turn on the cockpit, select the "U" program, then press the dial. The first segment will flash. Press the dial until TIME flashes, set a new training duration, then start the session as usual.

Heart Rate Controlled Programs (HRC)

These programs allow training based on a target heart rate. The cockpit continuously compares your actual heart rate with the target value.

• If your heart rate is below the target, the resistance automatically increases.
• If it exceeds it, the resistance decreases.

For these programs to work correctly, accurate and constant pulse measurement is essential. An unencoded chest strap is therefore required (optional). These programs cannot be used with hand pulse sensors. For more details, please refer to the Heart Rate Measurement section of the manual.

Step 1: Program Selection

Turn on the equipment. The letter "M" flashes. Turn the dial to select the heart symbol, then confirm by pressing.

Step 2: Entering Age

The screen displays the letter "A" and the value "25" flashes. Turn the dial to enter your age (between 1 and 99 years), then confirm.

Step 3: Choosing HRC Mode

Use the dial to select one of the following modes:

• 50% - Training at 50% of maximum heart rate
• 75% - Training at 75% of maximum heart rate
• 90% - Training at 90% of maximum heart rate
• TA - Training with a manually set target heart rate

Important: For safety instructions, see the Warnings - Pulse & Heart Rate section of the manual. If you select 50%, 75%, or 90%, the target heart rate is calculated automatically. Confirm by pressing the dial. For a custom heart rate, choose TA. Confirm, then the PULSE window displays "100". Turn the dial to set a target heart rate between 30 and 230 bpm, then confirm.

Step 4: Setting Training Duration

The TIME window flashes. Set the desired training duration by turning the dial clockwise or counterclockwise. You can choose a duration between 1:00 and 99:00 minutes, in one-minute increments.

Step 5: Starting the Training

Press the START / STOP key to begin your session.

End of Training

The session stops automatically once the set training duration is reached.

HRC Program Flow

The cockpit continuously monitors your actual heart rate and compares it to the selected target heart rate.

• If your heart rate is below the target, the resistance is increased.
• If it is above the target, the resistance is reduced.
• If it is within a range of ±5 beats per minute, the resistance remains unchanged.

If no valid heart rate is detected, a "?" symbol is displayed on the screen. In this case, check the following regarding your chest strap:

• Correct positioning
• Sufficient battery charge
• Compatibility (must be an unencoded chest strap with a 5 kHz transmission frequency)

Example: If your target heart rate is 120 bpm, no resistance changes will be made as long as your actual heart rate remains between 115 and 125 bpm.

Constant Power Training Programs (WATT)

This type of training allows you to maintain a constant power output (expressed in watts), regardless of your pedaling cadence. Power is calculated based on the combination of resistance level and pedaling speed.

• To maintain constant power:
• If you pedal faster, the resistance decreases.
• If you pedal slower, the resistance increases.

This type of training is also called speed-independent training.

Step 1: Program Selection

Turn on the equipment. The letter "M" flashes in the upper part of the screen. Turn the dial to select the "W" program, then press to confirm.

Step 2: Setting Power (Watt)

The WATT window flashes. Turn the dial to enter the desired target power. You can choose a value between 10 and 350 watts, in 5-watt increments. Confirm by pressing the dial.

Step 3: Setting Training Duration

The TIME window flashes. Turn the dial to set the duration (from 1:00 to 99:00 minutes, in one-minute increments), then confirm by pressing.

Step 4: Starting the Training

Press START / STOP to start your session.

End of Training

The training ends automatically at the end of the set duration.

Recovery Heart Rate (RECOVERY)

The recovery test measures the speed at which your heart rate decreases after exertion, indicating your cardiovascular recovery capacity. After your workout - or after interrupting it by pressing the STOP key - press the RECOVERY key. Immediately place your hands on the hand pulse sensors. If you are wearing a chest strap, you do not need to use the hand sensors. The cockpit will attempt to detect your pulse for 10 seconds. If no signal is detected, the test is automatically canceled. If the pulse is detected, a 60-second countdown begins. During this minute, you must keep your hands on the sensors (unless wearing a strap). At the end of the 60 seconds, the result is displayed on the screen. You can interpret it using the corresponding table.

Body Fat Analysis (BODY FAT)

This program calculates the user's body fat percentage and Body Mass Index (BMI). To start the analysis, press the FAT key. The active user profile (e.g., "U1") is displayed. If it is not the correct one, press RESET to select the correct user, then press FAT again and use the hand pulse sensors. Once the measurement is complete, the screen displays: the body fat percentage, a corresponding symbol, and the BMI value.

Body Mass Index (BMI)

BMI is calculated from the ratio of body weight to height. It helps estimate if a person is within a healthy weight range for their height. The BMI "ideal" notion can vary by age.

Important Note: BMI is only a general indicator. It does not take into account body composition, muscle mass, physique, or sex. Furthermore, the notion of "ideal" BMI can vary with age.

USB Charging Function

A USB port is located on the top of the cockpit. It allows you to charge a smartphone or tablet during training.

Note: The port is for charging only. A compatible USB cable is required but not supplied with the equipment.

Bluetooth Receiver and App Usage

The cockpit of your training equipment is equipped with a built-in Bluetooth receiver, allowing you to control the equipment via a compatible application on your smartphone or tablet.

Step 1: Download the App

Download the iC+ Training app from the appropriate app store (Google Play or Apple App Store) onto your smartphone or tablet. For information on compatible devices and required software versions, please consult the app's page in the respective store. Note: If direct links are no longer valid, simply search for "iC+ Training" or "iConsole+" in your app store. The correct iConsole+ app is recognizable by its orange text on a white background.

Step 2: Activate Bluetooth and Open the App

Activate Bluetooth on your smartphone or tablet. Then, open the iC+ Training app.

Step 3: Start Connection

Tap "GET STARTED" in the top right of the menu. Then, choose your desired training mode - for example "QUICK START".

Step 4: Connect to Your Training Equipment

A list of available Bluetooth devices will appear on your smartphone or tablet screen. Ensure your training equipment is powered on. In the list, select your equipment - its name starts with "FAL..." or "MAXXUS". Once the connection is established, a checkmark will appear. Your training equipment is now memorized in the iC+ Training app for automatic connection on subsequent uses.

Step 5: Start Training

After successful pairing, tap the arrow icon in the top right of the screen to start your session.

Note: Gorilla Sports GmbH is not the developer or manufacturer of the iC+ Training app and disclaims any liability for its content, operation, or functionality.

Calculating Your Personalized Training Heart Rate

To calculate your personalized training heart rate, use the following formula:

220 - age = Maximum Heart Rate

This value represents your maximum heart rate and serves as the basis for calculating your personalized training heart rate. Consider this value as representing 100%.

• Well-being and Health - Target Zone = 50% to 60% of Maximum Heart Rate
  This training zone is particularly suitable for overweight individuals, older beginners, or those returning to physical activity after a long break. In this zone, the body burns approximately 4 to 6 calories per minute for energy production. The energy distribution per calorie is approximately 70% fats, 25% carbohydrates, and 5% proteins.
• Fat Burning - Target Zone = 60% to 70% of Maximum Heart Rate
  This training zone is suitable for athletes and individuals aiming for weight loss. In this zone, the body burns approximately 6 to 10 calories per minute for energy production. The energy distribution per calorie is approximately 85% fats, 10% carbohydrates, and 5% proteins.
• Condition & Fitness - Target Zone = 70% to 80% of Maximum Heart Rate
  This zone is ideal for athletes and individuals looking to improve their endurance and overall fitness. In this zone, the body burns approximately 10 to 12 calories per minute. The energy distribution per calorie is approximately 35% fats, 60% carbohydrates, and 5% proteins.

For optimal training results, calculate the average value of the chosen target zone (see table above):

• Well-being & Health - average target zone value = 55% of maximum heart rate
• Fat Burning - average target zone value = 65% of maximum heart rate
• Condition & Fitness - average target zone value = 75% of maximum heart rate

Warning Regarding Pulse and Heart Rate Monitoring

CAUTION: Pulse and heart rate measurement systems can be inaccurate. Excessive training can lead to serious injury or death. If you feel unwell or dizzy, stop training immediately. Ensure that all users of the training equipment are aware of this information, understand it, and adhere to it without exception.

Pulse Monitoring Using Hand Sensors

Most fitness equipment is equipped with hand pulse sensors, usually located on the cockpit or integrated into the handlebars. These sensors are designed for short-term heart rate monitoring. To use them, place both hands on the sensors simultaneously. After a short delay, the screen will display your current heart rate. The system works by detecting variations in skin electrical resistance, caused by the heartbeat and blood pressure fluctuations. These variations are averaged and displayed as the current heart rate.

CAUTION: In a significant portion of the population, skin resistance variations related to pulse are too small to provide usable results. Calluses, hand moisture, or body movements – common during training – can also disrupt measurement. In such cases, the heart rate may be displayed incorrectly, or not at all. If the measurement fails or is irregular, check if it affects one or more users. If it only affects certain individuals, it is not a defect of the equipment. We recommend using a chest strap in this case, which is more accurate and reliable. Compatible chest straps are available as an option.

Heart Rate Measurement with Chest Strap

Many training devices are equipped with an integrated receiver for wireless heart rate measurement. We recommend using an unencoded POLAR® chest strap (available as an option). It provides accurate ECG-type heart rate data, transmitted directly from the skin via a transmitter worn on the chest. The chest strap transmits your heart rate via an electromagnetic field to the receiver integrated into the cockpit. For heart rate-based training programs, we strongly recommend using a chest strap to ensure reliable measurement.

CAUTION: Heart rate data provided by a chest strap is for display during training only. It does not indicate the safety or effectiveness of your session and is not intended for medical use. Before starting any training program, consult your doctor, especially if you:

• have been inactive for a long period
• are overweight
• are over 35 years old
• suffer from high or low blood pressure
• have heart problems

If you wear a pacemaker or any similar medical device, it is imperative to consult a specialist before using a chest strap.

Transport

To move your training equipment safely and easily, the front support is equipped with transport wheels. Position yourself at the rear of the guide rail and grasp the rear cross tube with both hands. Tilt the equipment forward until most of the weight rests on the transport wheels. You can now push the equipment to the desired position. When lifting, moving, or placing the equipment, always ensure a stable and secure footing.

Maintenance, Cleaning, and Care

Cleaning

CAUTION: Before performing any cleaning, maintenance, or repair operations, the training equipment must be completely disconnected from the power supply. This means the mains cable must be removed from both the wall socket and the equipment. Always start by unplugging the plug from the socket, then remove the cable from the equipment. Reconnect the mains cable only after all work is completed and the equipment is returned to proper working order.

Clean your training equipment after each use. Use only a slightly damp cloth; never use petrol, solvents, or other aggressive cleaning agents, as they can damage surfaces. The equipment is intended for private indoor use only. Keep it clean and dry at all times. Damage caused by sweat or other liquids is not covered by the warranty. During training, ensure that no liquids enter the equipment or the cockpit.

Maintenance

Regularly check screws and moving parts. The equipment should only be used for training if it is in perfect working order. For any repairs or spare parts, please contact our customer service.

WARNING: The equipment must not be used until it has been successfully repaired.

The upper surface of the sliding tubes must be cleaned and lubricated regularly to ensure smooth operation. Clean the tubes with a damp cloth and mild soap or liquid detergent. For a thorough cleaning, we recommend MAXXUS® Degreaser Spray. After cleaning, dry the tubes thoroughly, then apply a thin layer of liquid silicone or MAXXUS® Lubricating Spray.

• With frequent use, clean and lubricate the sliding tubes once a week.
• If you hear squeaking during training, lubricate the tubes immediately.

Maintenance products are available in our online shop: www.maxxus.com

Lubrication of Handlebar Axles and Drive Discs

The two transverse axles on the handlebar post, as well as the axles of the large drive discs, must be lubricated every 6 months using a multi-purpose grease.

Training Information

Preparations for Training

Before starting training, ensure that the equipment and your body are in good condition. If you have not done strength or endurance training for a long time, consult your family doctor and have your fitness assessed. Discuss your training goals with your doctor, especially if you are over 35, overweight, or have cardiovascular problems.

Training Planning

Effective, goal-oriented, and motivating training requires planning. Integrate your physical training into your daily routine. Unplanned training can be easily interrupted or postponed. Plan your training sessions long-term, over several months, not just day-to-day or week-to-week. Include motivation strategies during your training sessions, such as listening to music. Set realistic goals, such as losing 1 kg in four weeks or increasing your training weight by 10 kg in six weeks, and reward yourself when you achieve them.

Training Frequency

Experts recommend 3 to 4 days of endurance/strength training per week. The more often you train, the faster you will reach your goals. However, ensure you take sufficient breaks between sessions to allow your body to recover and regenerate. Take at least one rest day after each training session.

Hydration

Sufficient fluid intake is essential before and during training. During a 60-minute session, you can lose up to 0.5 liters of fluid. To compensate, drink an apple spritzer in a proportion of one-third apple juice and two-thirds mineral water, which replenishes lost electrolytes and minerals. Drink about 330 ml 30 minutes before starting your session and ensure balanced hydration throughout your workout.

Warm-up

Warm up your body for 5 to 7 minutes at low intensity, using a jump rope, weight machine, or similar equipment. This prepares the body for the upcoming training session.

Cool-down

Do not stop abruptly after your training session. Gradually reduce your intensity for 5 to 7 minutes on an exercise bike, cross trainer, or similar equipment, then stretch your muscles well.

Stretches

• Thighs: Lean with your right hand against a wall or your exercise equipment. Lift your left foot backward and hold it with your left hand, knee pointing downwards. Pull your thigh backward until you feel a slight stretch in the muscle. Hold the position for 15 to 20 seconds, then slowly release your foot and lower your leg. Repeat the exercise with your right leg.
• Legs and Lower Back: Sit on the floor with your legs extended. Try to grasp the tops of your feet with both hands, stretching your arms and leaning your upper body slightly forward. Hold the position for 15 to 20 seconds, then slowly straighten your upper body.
• Triceps and Shoulders: Extend your left hand behind your head to your right shoulder. Pull your left elbow with your right hand until you feel a slight stretch. Hold the position for 15 to 20 seconds, then repeat the exercise with your right hand.
• Upper Body: Extend your left arm across your right arm at shoulder level. Pull your left upper arm with your right hand until you feel a slight stretch. Hold the position for 15 to 20 seconds, then repeat the exercise with your right hand.

Environmental Protection

European Waste Electrical and Electronic Equipment (WEEE) Directive 2012/19/EU

Please dispose of the equipment, its accessories, and its packaging in an environmentally friendly manner, ensuring they are not disposed of with household waste. In the EU, this symbol indicates that the product must not be treated as ordinary household waste. It contains valuable recyclable materials that must be processed by appropriate recycling systems to protect both the environment and human health, which could be affected by improper disposal. To dispose of this product, use the appropriate collection systems or return it to the point of sale for recycling. Furthermore, if you no longer use the item, it is your responsibility to ensure that it is recycled correctly. You can also deposit it at a collection point that complies with national waste and recycling regulations. For information on public collection sites, please contact your local authority.

Batteries / Rechargeable Batteries

Batteries and rechargeable batteries must never be disposed of in household waste. Please note that all batteries may contain toxic substances and that all consumers are legally obliged to deposit them at an appropriate collection point, whether at your local authority, county council, or a retail outlet. If in doubt, seek advice from your local authority or regional council on where you can dispose of batteries appropriately and in an environmentally friendly manner. Only dispose of batteries when they are completely discharged. Reference to our WEEE registration number: We are registered with the German foundation Stiftung Elektro-Altgeräte Register (EAR), Nordostpark 72, 90411 Nürnberg, as a manufacturer and distributor of electrical and/or electronic equipment under registration number (WEEE Reg. No. DE): 65774247.

Exploded View

A detailed exploded view diagram shows all components of the MAXXUS Crosstrainer CX 6.1.

Warranty

The warranty for your equipment is valid from the date of purchase and covers manufacturing or material defects for 24 months, for products purchased directly from Gorilla Sports GmbH or one of our authorized partners. The warranty does not cover: Damages resulting from misuse, negligence, or intentional harm; Lack of maintenance or cleaning; Normal wear and tear of parts such as bearings, belts, rollers, etc.; Damages caused by liquids, unauthorized repairs, or non-original parts; Problems due to incorrect assembly; Commercial or industrial use of equipment intended for domestic use. For better protection, we recommend keeping the original packaging during the warranty period, in case you need to return the product. Please note that making a warranty claim does not extend the initial warranty period. Our service team is available to answer any questions or concerns you may have during the warranty period. To assist you as quickly as possible, we need some information about your fitness equipment – the product name, date of purchase, and serial number. Therefore, always keep your proof of purchase or invoice, which will allow for quick processing of your service request. Feel free to contact us!

Gorilla Sports GmbH
Nordring 80
D-64521 Gross-Gerau
Germany
E-Mail: info@maxxus.de
www.maxxus.com