Orbit OBE150A Elliptical Trainer Owner's Manual

Product Safety

Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.

1. Read all the instructions in this manual and do warm up exercises before using this equipment.
2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended. Please refer to the Warm Up pages for pre and post workout.
3. Please make sure all components are not damaged and in working order before use. This equipment should be placed on a flat surface while in use. Using a mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.
6. Be careful when stepping on or leaving the pedals. Always hold the handlebars first and make sure the pedal at your side is at its lowest position. Step on the pedal, and stride over the main frame then step on the other pedal. When using, please hold onto the handlebars. To ensure the pedals run smoothly push or pull on the handlebars first, then follow with leg motion. When stepping off the machine, make sure one pedal is at its lowest position and step out of there before stepping out of the pedal at the highest position.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the product while in use. This machine is designed for adults only. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 275 lbs / 125 kgs.

WARNING: Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.

CAUTION: Read all instructions carefully before operating this product. Retain this Owner's Manual for future reference.

Box Contents

Hardware & Tools

Pack Contents

Assembly

Step 1: Preparation

Clear a 2 meters by 2.5 meters working space before unpacking your Elliptical Cross Trainer. The assembly steps require two persons.

Step 2: Open carton

Use a sharp knife, open the carton and lay it flat on the floor. Remove all loose components. Refer to the checklist and check that everything is present. NOTE: To protect the Elliptical Cross Trainer while assembling, it is suggested that you do not remove the protective packing material until it is absolutely necessary.

Step 3: Remove Rear Protection Tube

Lift the rear of the machine off the floor and slide a polystyrene block under the rear of the machine. Remove Two Bolts [B11], Two Washers [B10] and remove the Protection Tube. [Remove bolts with the Hex Tool with Phillips Screwdriver provided.]

Step 4: Rear Stabilizer Tube Installation

Assemble the Rear Stabilizer Tube [A08] with Two Bolts [B11] and Two Washers [B10] which were removed from step 3.2 and tighten firmly. [Tighten bolts with the Hex Tool with Phillips Screw Driver provided.] [Diagram shows the Rear Stabilizer Tube (A08) being attached to the Main Frame (A01) using bolts (B11) and washers (B10).]

Step 5: Upright Support Tube Installation

Lift the Upright Support Tube [A02] until it is vertical while the other person connects the matching connectors of cable [D04/D05] as shown in the illustration. Then slide the Upright Support Tube [A02] into the hole of Main Frame [A01]. Assemble Six Bolts [B02] by fingers, Six Curve Washers [B01] into Main Frame [A01]. Align all bolts slightly then firmly tighten Six Bolts [B02]. Slide down the Hat Cover [C06] and push firmly. [Tighten bolts with the M5 Allen Key provided.] Attention: Cables can't be folded. [Diagram shows the Upright Support Tube (A02) being connected to the Main Frame (A01) with cables (D04/D05) and secured with bolts (B02) and washers (B01), followed by the Hat Cover (C06).]

Step 6: Remove Front Protection Tube

Remove the front polystyrene and place it under the front of the machine to lift it off the floor. Refer to step 3 to remove Two Bolts [B11] and Two Washers [B10] from the front of the machine and remove the front protection tube. [Remove bolts with the Hex Tool with Phillips Screwdriver provided.]

Step 7: Front Stabilizer Tube Installation

Assemble the Front Stabilizer Tube [A07] with Two Bolts [B11], Two Washers [B10] which were removed from step 6.2 and tighten firmly. Remove the polystyrene block and discard. [Tighten bolts with the Hex Tool with Phillips Screwdriver provided.] [Diagram shows the Front Stabilizer Tube (A07) being attached to the Main Frame (A01) using bolts (B11) and washers (B10).]

Step 8: Water Bottle Holder Installation

Remove Two Screws [B16] from Upright Support Tube [A02]. Align Water Bottle Holder [C24] and fasten with Two Screws [B16] which were removed from step 8.1. [Remove/Tighten screws with the M4 Allen Key provided.] [Diagram shows the Water Bottle Holder (C24) being attached to the Upright Support Tube (A02) with screws (B16).]

Step 9: Stationary Handlebar Installation

Remove Three Bolts [B23] and Three Curve Washers [B01] from Stationary Handlebar [A09]. Route Cable [D04] through the bottom of Stationary Handlebar [A09] out the top of Stationary Handlebar [A09], then slide the Stationary Handlebar [A09] into the opening hole of Upright Support Tube [A02]. Secure with Three Bolts [B23] and Three Curve Washers [B01] which were removed from step 9.1. Before tightening, make sure the Stationary Handlebar [A09] is correctly positioned. [Remove/Tighten bolts with the M5 Allen Key provided.] Attention: Cables can't be folded. [Diagram shows the Stationary Handlebar (A09) being connected to the Upright Support Tube (A02) with cable (D04) and secured with bolts (B23) and washers (B01).]

Step 10: Foot Pedal Installation

Align the Two Foot Pedals [C12 & C30] and fit to Foot Tube [A05 & A06]. Secure and tighten firmly with Four Screws [B05]. [Tighten screws with the M4 Allen Key provided.] [Diagram shows the Foot Pedals (C12, C30) being attached to the Foot Tubes (A05, A06) using screws (B05).]

Step 11: Dual Action Handlebar Tube Installation

Insert the Left Dual Action Handlebar Tube [A12] into the top of the Left Dual Action Arm [A03] marked with L sticker. Insert the Right Dual Action Handlebar Tube [A13] into the top of the Right Dual Action Arm [A04] marked with R sticker. Secure with Four Bolts [B04], Four Washers [B12] and Four Nylon Nuts [B09] and tighten firmly but do not overtighten. [Tighten nylon nuts with the Hex Tool with Phillips Screwdriver provided.] [Diagram shows the Dual Action Handlebar Tubes (A12, A13) being inserted into the Dual Action Arms (A03, A04) and secured with bolts (B04), washers (B12), and nuts (B09).]

Step 12: Decorative Cover Installation

Assemble One set of Dual Action Arm Decorative Cover -A/B [C29/C31] onto the Left Dual Action Arm [A03] with Four Screws [B19] and tighten firmly. Assemble One set of Dual Action Arm Decorative Cover –A/B [C29/C31] onto the Right Dual Action Arm [A04] with Four Screws [B19] and tighten firmly. [Tighten screws with the Hex Tool with Phillips Screwdriver provided.] [Diagram shows the Decorative Covers (C29/C31) being attached to the Dual Action Arms (A03, A04) with screws (B19).]

Step 13: Foot Tube Pivot Decorative Cover Installation

Assemble One set of Foot Tube Pivot Decorative Cover -A/B [C03/C18] onto Left Foot Tube [A05] with Five Screws [B19] and tighten firmly. Refer the same step to assemble the One set of Foot Tube Pivot Decorative Cover –A/B [C03/C18] onto Right Foot Tube [A06]. [Remove/Tighten screws with the Hex Tool with Phillips Screwdriver provided.] [Diagram shows the Foot Tube Pivot Decorative Covers (C03/C18) being attached to the Foot Tubes (A05, A06) with screws (B19).]

Step 14: Computer Installation

Remove Four Screws [B21] from the bottom of Computer [D02]. Connect all matching connectors of cables which from Stationary Handlebar [A09] and Computer [D02]. Slide the extra length cables into the opening hole of Stationary Handlebar [A09]. There is the computer plate on the top of the Stationary Handlebar [A09]. Position the Computer [D02] on the computer plate and secure with Four Screws [B21] which were removed from step 14.1. [Remove/Tighten screws with the Hex Tool with Phillips Screwdriver provided.] Attention: Cables can't be folded. [Diagram shows the Computer (D02) being mounted onto the Stationary Handlebar (A09) and connected via cables.]

Step 15: AC Adaptor Installation

Connect the AC Adaptor [D08] to the Power Supply Cable [D09] on the rear of Main Frame [A01]. Make sure the specifications of power supply on the Adaptor is correct before plug in. Plug the other end of the AC Adaptor [D08] into the electrical wall outlet. [Diagram shows the AC Adaptor (D08) and its cable (D09) being connected to the Main Frame (A01).]

Adjustment

Adjusting the Adjustable Foot Pad

Adjust the Adjustable Foot Pad on the Main Frame as needed to level the Elliptical Trainer. The Elliptical Trainer has to be leveled to prevent from wobble or shaking during the exercise. [Diagram shows an arrow pointing to the adjustable foot pad at the base of the elliptical trainer.]

Trouble shooting & Maintenance

Trouble Shooting

Computer not working correctly

Check to make sure the computer cable is connected securely.

The Elliptical Trainer wobbles when in use

Adjust the Adjustable Foot Pad on the Main Frame as needed to level the Elliptical Trainer.

Squeaking noise when in use

The bolts may be loose on the Elliptical Trainer, please inspect the bolts and tighten the loose ones.

No, inconsistent, or erratic heart rate reading

Always hold on to the handlebar grip sensors with two hands instead of just one. Try to maintain moderate pressure while holding onto the hand pulse sensors. Make sure that the wire connections for the hand pulse sensors are secure.

Maintenance

Cleaning

The Elliptical Trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Elliptical Trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the Elliptical Trainer, specially, the computer console, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the machine for proper tightness every week.

Storage

Store the Elliptical Trainer in a clean and dry environment away from children.

Computer

Owner's Manual of Computer

The monitor is designed for programmable magnetic bike and elliptical trainer and introduced with the following categories:

• Key Functions
• Displays
• Operating Ranges
• Notice Before Exercise
• Operation Instructions

Key Functions

There are total 6 keys including UP, DOWN, RESET, START/STOP, RECOVERY, and MODE.

• A. UP: To select training mode and adjust function value up.
• B. DOWN: To select training mode and adjust function value down.
• C. RESET: In stop mode, press the button back to main menu.
• D. START/STOP: To start or stop exercise.
• E. RECOVERY: To test heart rate recovery status.
• F. MODE: In stop mode, the mode is to confirm all exercise data setting, and enter into program.

Display

A. Operation:

Power On: Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up.

B. Level:

Indicates the level of loading selected from LEVEL 1 to LEVEL 16.

C. Loading Profiles:

There are 20 columns of loading bars, and 8 bars in each column. Each column represents 0.1 km workout (without the change of TIME value), and each bar represents 2 levels of loading. [Visual representation of loading bars is described.]

D. TIME Display:

Indicates the TIME displayed. [Example display: 88:88]

E. SPEED/RPM Display:

Indicates the value of RPM and SPEED. [Example display: SPEED 88.8, RPM 888]

F. WATT/LOAD Display:

Indicates the value of WATT and LOAD. [Example display: WATT 888, LOAD 888]

G. Message Display:

Indicates that the message displayed. [Example display: Various symbols or text messages.]

H. CALORIES Display:

Indicates the value of CALORIES. [Example display: 8888]

I. DISTANCE Display:

Indicates the value of DISTANCE. [Example display: 88.88]

J. PULSE Display:

Indicates the value of PULSE. [Example display: Heart symbol and 888]

Operating Ranges

Things You Should Know Before Exercising

• A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose.
• B. Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time. For example, the value of DISTANCE is “0” while of TIME is adjusted to be any number except “00:00”.

Program Selection:

There are 19 programs with 1 Manual Program, 12 Preset Program, 4 Heart Rate Control Program, 1 User Setting Program, 1 Watt Control Program, and 1 Pulse Recovery Measuring.

Program Graph:

Each graph shown is the profile of the loading in each interval (column). With the value of km counting up, each interval is 0.1 km that all the columns make up 2 km. With the value of TIME counting down, each interval is the value of setup TIME divided by 20. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 20 intervals (40/20=2). Then, each interval will be 2 minutes. The following graphs are all the profiles in the monitor. [Descriptions of various program graphs like MANUAL, PROGRAM 1, H.R.C. 55, etc. are provided textually.]

Operation Instructions

A. Manual Mode:

Adjust resistance during workout manually. Press START in main menu may start workout in manual mode. You can also choose to into Mode function with following steps. 1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter. 2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm. 3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level. 4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

B. Program Mode:

Choose a preset workout program. 1. Press UP or DOWN to select workout program, choose the Program and press Mode to enter. (Total Program = 12) 2. Press UP or DOWN to preset TIME. 3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

C. User Program Mode:

Press your own workout profile. 1. Press UP or DOWN to select workout program, choose User and press Mode to enter. 2. Press UP or DOWN to set load level of each column, and press MODE to next one. 3. Hold on pressing MODE to finish or quit setting. 4. Press UP or DOWN to preset workout TIME. 5. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

D. H.R.C. Mode:

1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter. 2. Press UP or DOWN to preset user age. 3. Press UP or DOWN to select 55%, 75%, 90%, or TAG (TARGET H.R.) (default:100). 4. Press UP or DOWN to preset workout TIME. 5. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.

E. WATT Mode:

1. Preset UP or DOWN to preset WATT and press MODE to confirm. 2. Press UP or DOWN to preset WATT target. (default:120) 3. Press UP or DOWN to preset TIME. 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level. 5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

F. Recovery:

Monitor heart rate recovery status. 1. User must be holding the handgrip. When the pulse value is displayed on the computer, press on the RECOVERY key. 2. TIME shows “0:60” (seconds) and count down. 3. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status. Please see the F level chart below to determine the recovery level.

G. Smart Phone/Tablet PC USB Charger:

Please connect your USB smart phone/tablet PC charger to the USB connector at the side of the computer. You can charge your smart phone/ tablet PC on the smart phone/tablet PC dock. The smart phone/tablet PC dock on the computer is for most of smart phones.

Warm Up

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 10 counts.

Toe Touches

Slowly bend forward from your waist, letting you back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Hamstring Stretches

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended.

Part List