Introduction
Enjoy the convenience of home exercise with the NordicTrack Commercial VR 21 smart recumbent bike. Connect your own tablet or smartphone (not included) to your stationary bike to access an ever-growing library of live and on-demand video workouts led by elite personal trainers. With iFIT, your trainer will automatically adjust your resistance for an optimized workout in the comfort of your home.
This manual provides essential information for the safe and efficient operation, maintenance, and troubleshooting of your NordicTrack Commercial VR 21 exercise bike. Please read this manual thoroughly before assembly or use.
Important Safety Instructions
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike.
- Consult a physician before beginning any exercise program.
- Keep children and pets away from the exercise bike at all times.
- Place the exercise bike on a level surface with at least 0.6 m (2 ft.) of clearance around it.
- Inspect and tighten all parts regularly. Replace any worn parts immediately.
- Wear appropriate exercise clothing and athletic shoes.
- Do not overexert yourself. Stop exercising if you feel faint, dizzy, or experience pain.
- The maximum user weight capacity for this exercise bike is 350 pounds.
Setup and Assembly
Before assembly, ensure you have all parts listed in the packing list. Assembly typically requires two people. Tools required are usually included, but a Phillips head screwdriver and adjustable wrench may be helpful.
Unpacking
Carefully remove all components from the packaging. Place all parts on a clear, level surface. Retain packaging materials until assembly is complete in case of missing parts.
Assembly Steps
- Attach the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are securely fastened.
- Connect the console mast to the main frame, carefully routing any wires through the mast.
- Install the pedals. Note that the left pedal is reverse-threaded. Tighten securely.
- Attach the seat assembly to the seat post, then insert the seat post into the main frame. Adjust to desired height.
- Connect the console to the console mast, ensuring all electrical connections are secure.
- Verify all bolts and nuts are tightened before first use.
Note: No specific assembly diagrams or product images were provided in the product data. Refer to the included physical assembly guide for detailed illustrations.
Operating Instructions
Powering On
Connect the power adapter to the exercise bike and then to a wall outlet. The console should illuminate.
Adjusting the Seat
To adjust the oversized seat position, loosen the adjustment knob located beneath the seat. Slide the seat forward or backward to a comfortable position, then tighten the knob securely. The seat offers lumbar support for comfort.
Using the Console
The 5-inch backlit display shows distance, cadence, and estimated calorie burn. Use the console buttons to navigate menus and select workouts.
- Resistance Control: Adjust resistance levels (1-25) using the '+' and '-' buttons on the console. The SMR Silent Magnetic Resistance system ensures quiet and smooth operation.
- iFIT Connectivity: Connect your tablet or smartphone (not included) to access iFIT workouts. The bike will automatically adjust resistance based on the iFIT trainer's instructions. A 30-day iFIT membership is included.
- Audio Port: Use the auxiliary music port with dual 2-inch speakers for audio playback.
Starting a Workout
Select a manual workout or choose an iFIT program. Begin pedaling. The console will track your progress. A water bottle holder is conveniently located for hydration during your workout.
Maintenance
Regular maintenance ensures optimal performance and extends the life of your exercise bike.
- Cleaning: Wipe down the exercise bike after each use with a damp cloth to remove sweat and dust. Avoid abrasive cleaners.
- Inspection: Periodically inspect all bolts, nuts, and moving parts for tightness and wear. Tighten or replace as necessary.
- Lubrication: The SMR Silent Magnetic Resistance system is generally maintenance-free and does not require lubrication.
- Storage: Store the exercise bike in a dry, climate-controlled environment. Use the transport wheels to move the bike carefully.
Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| Console does not power on. | Power adapter not connected or faulty. | Ensure power adapter is securely plugged into the bike and a working wall outlet. Check for damage to the power cord. |
| Resistance not changing. | Loose connection to console or internal issue. | Check all console cable connections. If using iFIT, ensure the app is properly connected and controlling the bike. Contact customer support if issue persists. |
| Bike is unstable or noisy. | Loose bolts or uneven surface. | Ensure all assembly bolts are tightened. Place the bike on a level surface. |
Specifications
- Model: NordicTrack Commercial VR 21
- Dimensions (L x W x H): 59" L x 22.25" W x 52" H
- Weight Capacity: 350 lbs
- Resistance System: SMR Silent Magnetic Resistance
- Resistance Levels: 25 Digital Resistance Levels
- Display: 5-inch Backlit Display
- Connectivity: iFIT Compatible (tablet/smartphone not included)
- Audio: Auxiliary Music Port with Dual 2-inch Speakers
- Features: Oversized Adjustable Seat, Water Bottle Holder, Transport Wheels
Warranty and Support
Your NordicTrack Commercial VR 21 exercise bike is protected by the following limited warranty:
- Frame: 10-Year Warranty
- Parts: 2-Year Warranty
- Labor: 1-Year Warranty
For warranty service or technical support, please contact NordicTrack customer service. Keep your proof of purchase and serial number readily available.
Online Support: Visit the official NordicTrack website for FAQs, support articles, and contact information. www.nordictrack.com/contact-us
Disposal Information
When your exercise bike reaches the end of its useful life, please dispose of it responsibly. Do not dispose of electrical appliances as unsorted municipal waste. Use separate collection facilities. Contact your local government for information regarding the collection systems available.
