NordicTrack VXR 475 User's Manual

Customer Service

United Kingdom: Call 0330 123 1045, From Ireland: 053 92 36102. Website: www.iconsupport.eu. Email: csuk@iconeurope.com. Write to: ICON Health & Fitness, Ltd., Unit 1D, The Gateway, Fryers Way, Silkwood Park, OSSETT, WF5 9TJ, UNITED KINGDOM.

Australia: Call 1800 993 770. Email: australiacc@iconfitness.com. Write to: ICON Health & Fitness, PO Box 635, WINSTON HILLS NSW 2153, AUSTRALIA.

Important Precautions

⚠ WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the owner's responsibility to ensure all users are adequately informed of all precautions.
2. Consult your physician before beginning any exercise program, especially if you are over 35 or have pre-existing health problems.
3. This exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge, unless supervised or instructed by a responsible person.
4. Use the exercise bike only as described in this manual.
5. The exercise bike is intended for home use only. Do not use it in a commercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from moisture and dust. Do not place it in a garage, covered patio, or near water.
7. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around it. Use a mat to protect the floor or carpet.
8. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.
9. Keep children under age 13 and pets away from the exercise bike at all times.
10. Wear appropriate clothing; avoid loose clothing that could get caught. Always wear athletic shoes for foot protection.
11. The exercise bike should not be used by persons weighing more than 286 lbs. (130 kg).
12. Be careful when mounting and dismounting the exercise bike.
13. The heart rate monitor is not a medical device. Factors like user movement can affect accuracy. It is intended as an exercise aid for determining heart rate trends.
14. Always keep your back straight while using the exercise bike; do not arch your back.
15. Over-exercising may result in serious injury or death. If you feel faint, short of breath, or experience pain, stop immediately and cool down.

Before You Begin

Thank you for selecting the NordicTrack VXR 475 exercise bike. Cycling is an effective exercise for cardiovascular fitness, endurance, and toning. The VXR 475 offers features to make your home workouts more effective and enjoyable.

Read this manual carefully before use. For questions, refer to the front cover for model and serial numbers. Familiarize yourself with the labeled parts shown in the diagram (described below).

Dimensions: Length: 4 ft. 9 in. (145 cm), Width: 2 ft. 1 in. (64 cm), Weight: 101 lbs. (46 kg).

Labeled Parts: The diagram shows the Seat, Backrest, Handle, Leveling Foot, Heart Rate Monitor, Fan, Accessory Tray, Tablet Holder, Console, Handlebar, Pedal, Adjustment Handle, and Wheel.

Part Identification Chart

This section lists small parts needed for assembly, with key numbers, quantities, and descriptions. Examples include:

• M6 Washer (35) - Qty: 2
• M8 Locknut (25) - Qty: 2
• M4 x 12mm Machine Screw (18) - Qty: 4
• M4 x 16mm Screw (49) - Qty: 6
• M6 x 40mm Screw (27) - Qty: 6
• M8 x 15mm Screw (24) - Qty: 4
• M8 x 63mm Bolt (26) - Qty: 2
• M10 x 80mm Screw (21) - Qty: 4

Note: If a part is not in the hardware kit, check if it has been preassembled. Extra parts may be included.

Assembly

Assembly requires two persons. Place all parts in a cleared area and remove packing materials. Keep packing materials until assembly is complete. Left parts are marked "L" or "Left"; right parts are marked "R" or "Right." Refer to page 5 for identifying small parts.

Required Tools (in addition to included tools): One Phillips screwdriver, one adjustable wrench. Using a set of wrenches may be easier. Do not use power tools to avoid damaging parts.

1. Register Product: Go to www.iconsupport.eu to register your product. This activates your warranty, saves time for customer service, and allows notification of upgrades and offers. If no internet access, call Customer Service.
2. Attach Rear Stabilizer: With a second person lifting the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame using two M10 x 80mm Screws (21).
3. Attach Front Stabilizer: With a second person lifting the front of the Frame (1), attach the Front Stabilizer (2) to the Frame using two M10 x 80mm Screws (21).
4. Attach Adjustment Lever: Attach the Adjustment Lever (6) to the Brake Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6 Washers (35).
5. Attach Backrest Frame: Attach the Backrest Frame (8) to the Seat Carriage (7) with an M8 x 20mm Screw (42) and an M8 x 30mm Screw (41).
6. Attach Seat: Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27). Start all screws before tightening.
7. Attach Seat Frame: Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28). Start all screws before tightening.
8. Attach Backrest: Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27).
9. Route Main Wire: Remove the Accessory Tray (5). Have a second person hold the Upright (4). Locate the wire tie (A) inside the Upright. Tie the lower end of the wire tie to the Main Wire (77). Pull the other end upward to route the Main Wire through the Upright. Secure the wire tie to prevent the wire from falling.
10. Attach Upright and Accessory Tray: Hold the Upright (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24). Orient and slide the Accessory Tray (5) and Console Cover (16) onto the Upright (4), then press onto the front shields (57, 58). Avoid pinching the Main Wire (77).
11. Connect Handlebar: Untie and discard the wire tie on the Main Wire (77). With a second person holding the Handlebar (14), route the Main Wire (77) through the notch (B) in the Upright, groove (C) in the Handlebar, and hole (D) in the center of the Handlebar. Insert the Handlebar (14) into the Upright (4) and attach with two M8 x 63mm Bolts (26) and two M8 Locknuts (25). Ensure locknuts are in hexagonal holes (E). Avoid pinching the Main Wire (77).
12. Connect Console: With a second person holding the Console (15) near the Handlebar (14), plug the Main Wire (77) and Pulse Wires (50) into receptacles (F) on the Console. Ensure connectors slide in easily and snap. If not, turn the connector. Improper connection may damage the console. Insert excess wire into the Handlebar (14). Attach the Console (15) to the Handlebar (14) with four M4 x 16mm Screws (49). Start all screws before tightening. Avoid pinching the wires.
13. Attach Console Cover: Slide the Console Cover (16) upward against the Handlebar (14) and attach with two M4 x 16mm Screws (49).
14. Attach Tablet Holder: Attach the Tablet Holder (17) to the Console (15) with four M4 x 12mm Machine Screws (18). Start all screws before tightening.
15. Attach Pedals: Firmly tighten the Right Pedal (13) clockwise into the Right Crank Arm (71). Firmly tighten the Left Pedal counterclockwise into the Left Crank Arm. Adjust pedal straps (G) to desired position and press ends onto tabs (H).
16. Plug in Power Adapter: Plug the Power Adapter (80) into the receptacle on the frame. Refer to page 13 for plugging into an outlet.
17. Final Inspection: After assembly, inspect the bike to ensure it is correctly assembled and functions properly. Ensure all parts are tightened before use. Extra parts may be included. Place a mat beneath the bike to protect the floor.

How to Use the Exercise Bike

How to Plug in the Power Adapter

IMPORTANT: If the bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter to avoid damaging console components.

Plug the power adapter into the frame receptacle. Insert the appropriate plug adapter if necessary. Then, plug the power adapter into a properly installed outlet.

How to Move the Exercise Bike

Hold the handle on the rear stabilizer and lift until the bike can be moved on the front wheels. Carefully move the bike to the desired location and lower it.

How to Adjust the Seat

The seat adjusts forward or backward for comfort. Push down on the adjustment handle, slide the seat to the desired position, and pull up on the handle to lock it.

How to Adjust the Pedal Straps

Pull the ends of the straps off the pedal tabs. Adjust straps to the desired position, then press the ends back onto the tabs.

How to Level the Exercise Bike

If the bike rocks, turn one or both leveling feet on the rear stabilizer until the rocking motion is eliminated.

How to Use the Tablet Holder

IMPORTANT: The tablet holder is for full-size tablets only. Do not place other electronic devices or objects in it.

To insert a tablet, set its bottom edge in the tray. Pull the clip over the top edge. Ensure the tablet is securely fastened. Reverse to remove. Rotate the holder to the desired angle.

Console Features

The advanced console offers features for more effective and enjoyable workouts. In manual mode, pedal resistance can be changed with a button press. The console provides continuous exercise feedback and can measure heart rate via handgrip monitor or compatible heart rate monitor (optional chest monitor information on page 19). Connect your smart device to use the iFit app for workout recording and tracking. The console also includes onboard workouts that automatically control resistance and prompt speed changes. You can also listen to music or audio books via the console sound system.

Refer to page 16 for manual mode, page 18 for onboard workouts, page 19 for the sound system, page 20 for smart device and heart rate monitor connections, and page 21 for console settings.

Remove any plastic film from the display. The console can display speed and distance in miles or kilometers; see page 21 for unit selection.

How to Use the Manual Mode

1. Turn on the console: Pedal or press any button. The display will turn on.
2. Select manual mode: Manual mode is selected automatically. If a workout was selected, press Home, Calorie Workouts, or Performance Workouts buttons repeatedly to return to manual mode.
3. Change resistance: Press the Resistance increase/decrease buttons or the numbered 1 Step Resistance buttons. Allow a moment for resistance to adjust.
4. Follow progress: The display shows workout information:
   • Calories (Cals.): Approximate calories burned (manual mode) or remaining/burned (workout mode).
   • Calories per Hour (Cals./Hr): Approximate calories burned per hour.
   • Distance (Dist.): Distance pedaled in miles or kilometers.
   • Pulse: Heart rate from handgrip or optional chest monitor (see step 5).
   • Resistance (Resist.): Current resistance level.
   • RPM: Pedaling speed in revolutions per minute.
   • Speed: Pedaling speed in miles per hour or kilometers per hour.
   • Time: Elapsed time (manual mode) or time remaining/elapsed (workout mode).

   The matrix displays tabs like Speed (showing speed settings profile) and My Trail (showing progress on a 1/4 mile track). The Calorie tab shows calories burned per segment. The Resistance tab shows resistance settings profile. An intensity level bar indicates exercise intensity.

   To pause, press the Home button or stop pedaling. Time will flash. Resume pedaling to continue. Press Home repeatedly to pause, view results, and exit to the default menu.

   Adjust volume using the console's volume buttons.

5. Measure heart rate: Use the handgrip monitor or an optional chest monitor (compatible with BLUETOOTH Smart). If using both, the chest monitor has priority. For handgrip monitor, remove any plastic from contacts. Hold contacts with palms resting, avoid gripping tightly. Dashes appear when pulse is detected, followed by heart rate. Hold for at least 15 seconds for accuracy. Ensure hands are positioned correctly and contacts are clean (soft cloth only).

6. Turn on fan: Press fan increase/decrease buttons to select speed or turn off. The fan turns off automatically after 30 seconds of no pedaling.
7. End of workout: The console turns off automatically after several seconds of no pedaling. A series of tones will sound, the console will pause, and the time will flash. After several minutes of no pedaling, the console will turn off and reset.

How to Use an Onboard Workout

1. Turn on the console: Pedal or press any button.
2. Select an onboard workout: Press Calorie Workouts or Performance Workouts buttons until the desired workout name appears. The display shows duration and/or calories to be burned, with a speed profile in the matrix.
3. Start the workout: Begin pedaling. Workouts are divided into segments, each with programmed resistance and target speed. The resistance level and target speed for the first segment appear on the display. During the workout, the speed profile tab shows progress. The flashing segment indicates target speed.
4. Segment progression: At the end of each segment, tones sound, and the next segment flashes. Resistance and target speed may change. Upward arrows prompt increased pace; downward arrows prompt decreased pace; no arrow means maintain pace.
5. Target speed: The target speed is for motivation. Pedal at a comfortable speed. You can manually override resistance levels. When a segment ends, resistance automatically adjusts for the next segment.
6. Pause/Resume: Press Home or stop pedaling to pause. Time flashes. Resume pedaling to continue. Press Home repeatedly to pause, view results, and exit.

Sound System

To play music or audio books, plug a 3.5 mm male audio cable (not included) into the console and your personal audio player. Ensure the cable is fully plugged in. Press play on your audio player and adjust volume using console buttons or the player's control.

Optional Chest Heart Rate Monitor

A chest heart rate monitor helps maintain proper heart rate for optimal results in fat burning and cardiovascular strengthening. It allows continuous monitoring during workouts. Compatible with BLUETOOTH Smart heart rate monitors. See front cover for purchase information.

Connecting Your Smart Device to the Console

The console supports BLUETOOTH connections via the iFit app for smart devices and compatible heart rate monitors. Other BLUETOOTH connections are not supported.

1. Download & Install iFit App: On your iOS or Android device, search for and install the free iFit app from the App Store or Google Play. Ensure BLUETOOTH is enabled. Set up an iFit account and customize settings.
2. Connect Smart Device: Follow iFit app instructions to connect your device. A blue flashing LED on the console indicates connection. Press the Bluetooth Smart button to confirm; the LED will turn solid blue.
3. Record & Track Workouts: Follow iFit app instructions to record and track workout information.
4. Disconnect Smart Device: Press and hold the Bluetooth Smart button for 5 seconds to disconnect. The LED will light while held and turn off when released. This disconnects all BLUETOOTH connections.

Connecting Your Heart Rate Monitor to the Console

The console is compatible with all BLUETOOTH Smart heart rate monitors.

To connect, press the Bluetooth Smart button. A red flashing LED (twice) indicates connection. If multiple monitors are nearby, it connects to the strongest signal. To disconnect, press and hold the Bluetooth Smart button for 5 seconds.

How to Change Console Settings

1. Select settings mode: Press the Settings button. Settings information appears. Note: Exit any active workout first.
2. Navigate settings: Use the increase/decrease buttons next to the Enter button to cycle through optional screens. The lower display section shows instructions.
3. Change settings:
   • Units: Press Enter repeatedly to change measurement units (ENGLISH for miles, METRIC for kilometers). Software version number may also appear.
   • Usage Information: Shows total hours used and total distance pedaled.
   • Contrast Level: Adjust display contrast using Resistance increase/decrease buttons.
4. Exit settings: Press the Settings button or use the Enter button's increase/decrease buttons to exit.

Maintenance and Troubleshooting

Maintenance

Regular maintenance ensures optimal performance and reduces wear. Inspect and tighten all parts regularly. Replace worn parts immediately. Clean the bike with a damp cloth and mild soap. Keep liquids away from the console and avoid direct sunlight.

Console Troubleshooting

• Heart Rate Display: If the handgrip heart rate monitor doesn't display, see step 5 on page 17.
• Power Adapter: For a replacement power adapter, call the number on the manual's cover. Use only manufacturer-supplied adapters.

How to Adjust the Reed Switch

If the console feedback is incorrect, adjust the reed switch. Unplug the power adapter. Release tabs on the Accessory Tray (5) using a screwdriver and lift it away. Loosen the M4 x 12mm Washer Head Screw (65) securing the Reed Switch (78). Rotate the Pulley (75) until a Magnet (67) aligns with the Reed Switch. Slide the Reed Switch slightly toward or away from the magnet. Retighten the screw. Plug in the adapter and rotate the pulley. Repeat until feedback is correct. Reattach the tray and plug in the adapter.

Exercise Guidelines

⚠ WARNING: Consult your physician before starting any exercise program, especially if over 35 or with pre-existing health conditions. The heart rate monitor is not a medical device; it aids in determining heart rate trends.

These guidelines help plan your program. For detailed information, consult a reputable book or your physician. Proper nutrition and rest are essential.

Exercise Intensity

Exercising at the proper intensity is key for fat burning and cardiovascular strengthening. Use your heart rate as a guide. The chart (ages rounded to nearest ten years) shows recommended heart rates for fat burning (lowest number), maximum fat burning (middle number), and aerobic exercise (highest number).

• Burning Fat: Exercise at low intensity for sustained periods. After initial carbohydrate use, the body burns stored fat. Aim for heart rate near the lowest number in your training zone for fat burning, or the middle number for maximum fat burning.
• Aerobic Exercise: For cardiovascular strengthening, perform aerobic exercise (activity requiring large amounts of oxygen). Aim for heart rate near the highest number in your training zone.

Workout Guidelines

• Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20-30 minutes within your training zone (limit to 20 minutes in the first few weeks). Breathe regularly and deeply; do not hold your breath.
• Cooling Down: Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.

Exercise Frequency

Complete three workouts per week with at least one rest day between. After a few months, up to five workouts per week may be suitable. Make exercise a regular, enjoyable part of your life.

Suggested Stretches

Perform stretches slowly without bouncing.

1. Toe Touch Stretch: Stand with knees slightly bent, bend forward from hips, relax back and shoulders. Reach toward toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended, place the sole of the opposite foot against the inner thigh of the extended leg. Reach toward toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.
3. Calf/Achilles Stretch: Stand with one leg forward, place hands against a wall. Keep back leg straight and foot flat. Bend front leg, lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. For more stretch, bend the back leg. Stretches: Calves, achilles tendons, ankles.
4. Quadriceps Stretch: With one hand on a wall for balance, reach back and grasp one foot. Bring heel close to buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.

Part List

The Part List details components with key numbers, quantities, and descriptions. Key parts include:

• Frame (1), Front Stabilizer (2), Rear Stabilizer (3), Upright (4), Seat (10), Handlebar (14), Console (15), Pedals (12, 13), Screws (e.g., M6 x 40mm Screw (27), M8 x 40mm Screw (28)), Bolts, Nuts, Washers, etc.
• Specific components like Brake Plate (36), Brake Axle (37), Main Wire (77), Reed Switch/Wire (78), and Power Adapter (80) are also listed.

Note: Specifications are subject to change. For replacement parts, see the back cover. Some parts are not illustrated.

Ordering Replacement Parts

To order replacement parts, see the front cover of this manual. Provide the model number, serial number, product name, and the key number and description of the part(s) when contacting customer service.

Recycling Information

This electronic product must not be disposed of in municipal waste. Recycle it after its useful life as required by law to preserve the environment. Use authorized recycling facilities. Contact your local city office or the place of purchase for disposal method information.