BLUETOOTH word mark and ... instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to
instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are...
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
nordictrack.com Model No. NTEX76016.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.Fri. 6 a.m.6 p.m. MT Sat. 8 a.m.12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety. 9. Keep children under age 13 and pets away from the exercise bike at all times. 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 11. The exercise bike should not be used by persons weighing more than 350 lbs. (159 kg). 4. Use the exercise bike only as described in this manual. 12. Be careful when mounting and dismounting the exercise bike. 5. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting. 6. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water. 13. Always keep your back straight while using the exercise bike; do not arch your back. 14. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 7. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike. 15. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 3 STANDARD SERVICE PLANS all 4 BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® COMMERCIAL VR 21 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The COMMERCIAL VR 21 exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Length: 4 ft. 11 in. (150 cm) Width: 1 ft. 10 in. (56 cm) Seat Backrest Fan Accessory Tray Console Heart Rate Monitor Handlebar Pedal/Strap Handle Leveling Foot Adjustment Handle Handlebar Wheel 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Locknut (102)2 M6 Washer (112)8 M4 x 15mm Screw (63)6 M6 x 20mm Screw (67)4 M6 x 30mm Screw (51)4 M6 x 50mm Screw (42)1 M8 x 13mm Screw (94)6 M8 x 40mm Screw (56)4 M8 x 50mm Bolt (49)2 M10 x 20mm Screw (60)4 M10 x 96mm Screw (110)2 M10 x 120mm Screw (44)2 6 ASSEMBLY · To hire an authorized service technician to assemble this product, call 1-800-445-2480. · Assembly requires two persons. · Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. · Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." · To identify small parts, see page 6. In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1.Go to my.nordictrack.com on your computer and register your product. 1 ·documents your ownership ·activates your warranty ·ensures priority customer support if assistance is ever needed Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2. If there are shipping bracket(s) on the front and rear of the Frame (1), remove and discard the 2 shipping bracket(s) and the hardware attaching them. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 96mm Screws (110); start both Screws, and then tighten them. Then, remove the packing material from under the Frame (1). 2 110 1 7 3. With the help of a second person, place some of the packing materials (not shown) under the rear 3 of the Frame (1). Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 120mm Screws (44); start both Screws, and then tighten them. Then, remove the packing material from under the Frame (1). 3 1 44 4. Have a second person hold the Upright (4) on the Frame (1). 4 Tip: Avoid pinching the Main Wire (41). Attach the Upright (4) with four M10 x 20mm Screws (60); start all the Screws, and then tighten them. Next, locate the wire tie (A) inside the Upright (4). Tie the lower end of the wire tie to the Main Wire (41). Then, pull the other end of the wire tie upward until the Main Wire is routed through the Upright. Tip: To prevent the Main Wire (41) from falling into the Upright (4), secure it to the Upright with the wire tie (A). A Avoid 4 pinching the Main Wire (41) A 41 60 1 5. Slide the Upright Cover (19) onto the Upright (4) and press it onto the Left and Right Shields 5 (21, 22). 19 4 21, 22 8 6. Attach the Accessory Tray (9) to the Upright (4) with an M6 x 50mm Screw (42). 6 42 4 9 7. Untie and discard the wire tie on the Main Wire (41). While a second person holds the Console Bracket (82) near the Upright (4), route the Main Wire (41) through the notch in the Upright, through the Upright Bracket (84), and through the hole in the center of the Console Bracket. Tip: Avoid pinching the Main Wire (41). Insert the Upright Bracket (84) into the Upright (4). Attach the Upright Bracket (84) with two M8 x 50mm Bolts (49) and two M8 Locknuts (102); start both Bolts, and then tighten them. Make sure that the Locknuts are in the hexagonal holes (B). 7 82 84 49 41 4 102 B Avoid pinching the Main Wire (41) 8. Identify the Right Handlebar (81) and orient it as shown. Tip: Avoid pinching the Right Pulse Wire (8). Attach the Right Handlebar (81) to the right side of the Console Bracket (82) with three M8 x 13mm Screws (94); start all the Screws, and then tighten them. Then, route the Right Pulse Wire (8) in the Right Handlebar (81) through the Console Bracket (82) as shown. Repeat this step to attach the Left Handlebar (6). 8 7 94 6 Avoid pinching the wires 82 8 94 81 9 9. While a second person holds the Console (5) near the Console Bracket (82), connect the wires on the Console to the Main Wire (41) and to the Left and Right Pulse Wires (7, 8). Insert the excess wire into the Console Bracket (82). 9 5 41 82 63 Tip: Avoid pinching the wires. Attach the 63 Console (5) to the Console Bracket (82) with four 7, 8 M4 x 15mm Screws (63); start all the Screws, and then tighten them. Avoid pinching the wires 10. Identify the Upper and Lower Bracket Covers (20, 80), orient them as shown, and press them 10 together around the Console Bracket (82). Tip: Avoid pinching the Left and Right Pulse Wires (7, 8). Attach the Upper and Lower Bracket Covers (20, 80) to the Console Bracket (82) with two M4 x 15mm Screws (63). 80 63 20 7, 8 82 Avoid pinching the Pulse Wires (7, 8) 10 11. Attach the Seat Handlebar (18) to the Seat Carriage (11) with four M8 x 40mm Screws (56); 11 start all the Screws, and then tighten them. 56 18 11 12. Slide the Backrest Frame (14) onto the Seat Handlebar (18). Attach the Backrest Frame (14) with four M6 x 30mm Screws (51) and four M6 Washers (112); start all the Screws, and then tighten them. 12 14 112 51 18 11 13. Attach the Seat (12) to the Seat Handlebar (18) with four M6 x 20mm Screws (67) and four M6 13 Washers (112) (only two of each are shown); 12 start all the Screws, and then tighten them. 18 14. Identify the Right Pedal (29). 14 Using an adjustable wrench, firmly tighten the Right Pedal (29) clockwise into the Right Crank Arm (99). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. Attach the right pedal strap (C) to the Right Pedal (29) as shown. Attach the left pedal strap (not shown) in the same way. 112 67 C 99 29 12 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, 15 that it functions properly, and that all parts are properly tightened. Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet. Plug the Power Adapter (107) into the receptacle on the frame of the exercise bike. Then, plug the Power Adapter (107) into an outlet (see HOW TO PLUG IN THE POWER ADAPTER on page 14). 16.IMPORTANT: You must activate your Console (5) to begin using its exclusive features. 16 First, press any button on the Console (5) to turn on the power. Then, using your smartphone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (5). Note: If you do not have a smartphone or tablet, use your computer to go to iFit.com/activate for an alternate way to activate the Console (5). If you do not have a computer, call Customer Care (see the front cover of this manual). 107 5 13 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE SEAT IMPORTANT: If the exercise bike has been exposed The seat can be to cold temperatures, allow it to warm to room tem- adjusted forward perature before you plug in the power adapter (A). or backward to the If you do not do this, you may damage the console displays or other electronic components. position that is the most comfortable. To D adjust the seat, push Plug the power downward on the adapter (A) into the A adjustment handle receptacle on the (D), slide the seat to front of the exercise the desired position, bike. Then, plug and then pull upward the power adapter on the adjustment into an appropri- handle to lock the seat in place. ate outlet that is properly installed HOW TO ADJUST THE PEDAL STRAPS in accordance with all local codes and To tighten a pedal ordinances. strap, pull downward on the end of the HOW TO MOVE THE EXERCISE BIKE strap. To loosen a To move the exercise strap, press the tab (E) and pull upward E bike, hold the handle on the strap. (B) on the rear stabi- lizer and carefully lift it until the exercise HOW TO LEVEL THE EXERCISE BIKE bike can be moved on the front wheels. If the exercise bike Carefully move the rocks slightly on your exercise bike to the floor during use, desired location and B turn one or both of then lower it. the leveling feet (F) beneath the rear HOW TO ADJUST THE ANGLE OF THE CONSOLE stabilizer until the rocking motion is F The console can be eliminated. adjusted to several angles. To adjust the console, turn the console knob (C) until the console is at the C desired angle. 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 16 on page 13. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 20 for information about purchasing an optional chest heart rate monitor. You can also connect your tablet to the console and use the iFit®Smart Cardio Equipment app to record and track your workout information. The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use an onboard workout, see page 18. To connect your tablet to the console, see page 19. To connect your heart rate monitor to the console, see page 19. To use the sound system, see page 20. To change console settings, see page 20. Note: If there is a sheet of plastic on the display, remove the plastic. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, press the Standard/Metric button repeatedly. For simplicity, all instructions in this section refer to miles. Uranium EBNT76016 NTEX76016 15 HOW TO USE THE MANUAL MODE 1.Turn on the console. Calories per Hour (Cals/Hr)--This display will show the approximate number of calories you are burning per hour. Begin pedaling or press any button on the console to turn on the console. Distance--This display will show the distance that you have pedaled in miles (mi) or kilometers (km). When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2.Select the manual mode. Press the Manual Control button to select the manual mode. 3.Change the resistance of the pedals as desired. Pulse (BPM)--This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Pulse Average (BPM AVG)--This display will show your average heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). As you pedal, change the resistance of the pedals by pressing the Quick Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. Resistance--This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM--This display will show your pedaling speed in revolutions per minute (rpm). RPM Average (RPM AVG)--This display will show your average pedaling speed in revolutions per minute (rpm). The display can show the following workout information: Speed--This display will show your pedaling speed in miles per hour or kilometers per hour. To change the unit of measurement, press the Standard/Metric button repeatedly. Time--When the manual mode is selected, this display will show the elapsed time. When an onboard workout is selected, this display will show either the time remaining in the workout or the elapsed time. Watts--This display will show your approximate power output in watts. Calories (flame icon)--When the manual mode is selected, this display will show the approximate number of calories you have burned. When an onboard workout is selected, this display will show either the approximate number of calories remaining to be burned or the approximate number of calories you have burned. Average Watts (AVG)--This display will show your approximate average power output in watts for the workout. 16 Scan Mode and Priority Mode--The calories and watts displays will appear in an alternating cycle (scan mode). To select either the calories or the watts display for continuous display (priority mode), press the increase or decrease button next to the Enter button repeatedly until the desired display appears. To return to the scan mode, press the increase button repeatedly until the word SCAN appears. Press the Home button to exit the workout and return to the main menu. If necessary, press the Home button again. Press the End/Summary button to end the workout and view a workout summary. The workout summary will appear in the displays for several seconds. Change the volume level of the console by pressing the volume increase and decrease buttons. 5.Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 20 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority. palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 6.Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your exercise intensity increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about 30 seconds, the fan will turn off automatically. 7.When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the display will pause. If the pedals do not move for several minutes, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on page 20. If there are sheets of plastic on the metal contacts (A) on the hand- grip heart rate monitor, remove the plastic. To measure your A heart rate, hold the handgrip heart rate monitor with your 17 HOW TO USE AN ONBOARD WORKOUT 1.Turn on the console. next segment, the resistance level and/or target speed will appear in the display to alert you. The resistance of the pedals will then change. Begin pedaling or press any button on the console to turn on the console. As you exercise, keep your pedaling speed near the target speed for the current segment. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2.Select an onboard workout. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. To select an onboard workout, press the desired Workout Apps button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the name of the workout and the duration of the workout or the number of calories to be burned. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. The workout will continue in this way until the last segment ends. To pause the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. To end the workout, press the End/Summary button. A summary of the workout will appear in the displays for several seconds. 4.Follow your progress with the displays. See step 4 on page 16. The maximum speed and the maximum resistance level for the workout will also appear in the display. 3.Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level and one target speed is programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. 5.Measure your heart rate if desired. See step 5 on page 17. 6.Turn on the fan if desired. See step 6 on page 17 7.When you are finished exercising, the console will turn off automatically. At the end of each segment of the workout, a series of tones will sound. If a different resistance level and/or target speed is programmed for the See step 7 on page 17. 18 HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFitSmart Cardio Equipment app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1.Download and install the iFitSmart Cardio Equipment app on your tablet. On your iOS® or AndroidTM tablet, open the App Store or the Google PlayTM store, search for the free iFitSmart Cardio Equipment app, and then install the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet. Then, open the iFitSmart Cardio Equipment app and follow the instructions to set up an iFit account and customize settings. 2.Connect your heart rate monitor to the console if desired. If you are connecting both your heart rate monitor and your tablet to the console, you must connect your heart rate monitor before you connect your tablet. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE at the right. 3.Connect your tablet to the console. Press the iFit Sync button on the console; the console pairing number will appear in the display. Then, follow the instructions in the iFitSmart Cardio Equipment app to connect your tablet to the console. When a connection is established, the LED on the console will turn solid blue. 4.Record and track your workout information. Follow the instructions in the iFitSmart Cardio Equipment app to record and track your workout information. 5.Disconnect your tablet from the console if desired. To disconnect your tablet from the console, first select the disconnect option in the iFitSmart Cardio Equipment app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice. Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal. To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected. 19 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CHANGE CONSOLE SETTINGS 1.Select the settings mode. To select the settings mode, press the Settings button. The settings information will appear in the display. 2.Navigate the settings mode. While the settings mode is selected, the display will show several optional screens. Press the increase and decrease buttons near the Enter button repeatedly to select the desired optional screen. The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3.Change settings as desired. Units--The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. Contrast Level--The currently selected contrast level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level. Usage Information--The display will show the total number of hours that the exercise bike has been used and the total distance (in miles or kilometers) that has been pedaled on the exercise bike. Demo--The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Quick Resistance increase button repeatedly to turn the demo mode on or off. 4.Exit the settings mode. Press the Settings button to exit the settings mode. 20 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING The console requires activation. If you have not activated the console, see assembly step 16 on page 13. If the console does not turn on, make sure that the power adapter is fully plugged in. If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 17. If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. Before you adjust the drive belt, unplug the power adapter. With the help of a second person, carefully lay the exercise bike on its side. Next, tighten the indicated M8 Hex Nut (113) slightly to tighten the Drive Belt (not shown). Then, with the help of a second person, return the exercise bike to the upright position. Plug in the power adapter. 113 Repeat this process, if necessary, until the pedals no longer slip. 21 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter. Using a small standard screwdriver, carefully pry the left Crank Cover (25) off the left Shield Cover 25 (24). Next, remove the two M5 x 20mm Screws (53). Then, rotate the left Shield Cover out of the way. 24 53 Note: For clarity, the left pedal and the left shield cover are shown removed in the drawing at the right. Locate the Reed Switch (35). Rotate the Left Crank Arm (100) until a Magnet (39) is aligned with the Reed Switch. Next, loosen the Clamp Screw (A), slide the Reed Switch slightly toward or away from the Magnet, and then retighten the Clamp Screw. 39 A 35 100 Plug in the power adapter and rotate the Left Crank Arm (100) for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the parts that you removed. FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures: · Reorient or relocate the receiving antenna. · Increase the separation between the equipment and the receiver. · Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. · Consult the dealer or an experienced radio/TV technician for help. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. Note: The console contains FCC ID: OMCBMD1. 22 EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 23 PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 1 22 1 23 2 24 2 25 2 26 2 27 2 28 2 29 1 30 1 31 1 32 1 33 1 34 1 35 1 36 11 37 1 38 2 39 2 40 1 41 1 42 1 43 1 44 2 45 1 46 1 47 7 48 1 49 2 Description Frame Front Stabilizer Rear Stabilizer Upright Console Left Handlebar Left Pulse Sensor/Wire Right Pulse Sensor/Wire Accessory Tray Rail Seat Carriage Seat Backrest Backrest Frame Seat Handle Seat Lever Brake Bracket Seat Handlebar Upright Cover Upper Bracket Cover Left Shield Right Shield Lock Ring Shield Cover Crank Cover Rear Stabilizer Cap Stabilizer Foot Leveling Foot Right Pedal/Strap Left Pedal/Strap Eddy Mechanism Idler Resistance Motor Resistance Cable Reed Switch/Wire M4 x 19mm Screw Clamp Crank Bearing Magnet Pulley Main Wire M6 x 50mm Screw Right Rear Shield M10 x 120mm Screw Idler Screw Left Rear Shield M8 x 20mm Screw M8 Thin Washer M8 x 50mm Bolt Model No. NTEX76016.2 R0118A Key No. Qty. 50 2 51 8 52 20 53 4 54 2 55 4 56 4 57 2 58 1 59 1 60 4 61 1 62 6 63 23 64 1 65 1 66 4 67 8 68 13 69 2 70 4 71 2 72 1 73 1 74 3 75 2 76 5 77 2 78 1 79 1 80 1 81 1 82 1 83 1 84 1 85 1 86 1 87 2 88 2 89 4 90 1 91 1 92 2 93 1 94 6 95 6 96 1 97 2 98 1 Description M10-1.0 Flange Nut M6 x 30mm Screw M4 x 25mm Screw M5 x 20mm Screw M10 x 55mm Screw Resistance Motor Screw M8 x 40mm Screw Wheel Power Wire Drive Belt M10 x 20mm Screw M4 x 19mm Bright Screw M6 x 10mm Screw M4 x 15mm Screw Rear Rail Cover Front Rail Cover Bumper M6 x 20mm Screw M6 Small Washer Upper Roller Lower Roller Axle Brake Brake Block M10 Locknut M10 x 45mm Screw M6 Split Washer Brake Spacer Grommet Accessory Tray Bracket Lower Bracket Cover Right Handlebar Console Bracket Adjustment Knob Upright Bracket Upper Block Lower Block Console Bracket Bushing Upright Bracket Bushing M8 x 14mm Screw Right Seat Handgrip Pivot Axle M8 Large Washer Left Seat Handgrip M8 x 13mm Screw M8 Nut M10 x 130mm Bolt M10 Flange Nut M8 Washer 24 Key No. Qty. Description Key No. Qty. Description 99 1 100 1 101 2 102 7 103 3 104 2 105 1 106 1 107 1 Right Crank Arm Left Crank Arm M10 x 60mm Bolt M8 Locknut M6 x 15mm Screw Crank Snap Ring Crank Frame Cap Power Adapter 108 4 109 2 110 2 111 4 112 8 113 1 * * M8 Split Washer Front Stabilizer Cap M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 25 EXPLODED DRAWING A 30 53 24 23 19 25 100 52 36 36 21 49 60 42 102 97 4 36 52 9 2 110 52 36 46 52 52 52 64 63 104 38 79 78 61 33 1 74 57 101 10 35 65 55 52 38 104 108 102 39 27 40 109 36 37 22 111 75 59 106 66 36 50 54 102 105 48 39 34 45 31 98 113 50 32 47 52 47 47 52 23 99 97 24 25 3 52 53 63 43 26 52 52 52 52 29 26 Model No. NTEX76016.2 R0118A 44 28 27 14 63 51 63 112 51 51 112 63 51 63 7 13 94 12 112 93 56 6 112 67 90 67 68 71 77 73 74 11 63 103 18 76 68 17 77 72 16 15 96 69 68 70 6862 67 68 76 62 63 5 63 20 47 92 89 95 86 95 85 82 89 87 63 89 88 84 88 8 91 92 47 89 94 80 81 41 107 83 58 Model No. NTEX76016.2 R0118A EXPLODED DRAWING B ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: · the model number and serial number of the product (see the front cover of this manual) · the name of the product (see the front cover of this manual) · the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for the lifetime of the original purchaser (customer). Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer) and is not transferrable. ICON's obligation under this warranty is limited to repairing or replacing, at ICON's option, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state. For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual). ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 397574 R0118A Printed in China © 2018 ICON Health & Fitness, Inc.Adobe PDF Library 15.0 Adobe InDesign CC 13.0 (Macintosh)