Lifepro Rumblex 4D Vibration Plate User Manual

Introduction to the Lifepro Rumblex 4D Vibration Plate

The Lifepro Rumblex 4D Vibration Plate is designed to enhance your fitness routine by providing a comprehensive workout experience. It aims to improve circulation, boost metabolism, reduce stress, and increase strength and flexibility. The device utilizes vibration technology to engage muscles more effectively, offering a unique approach to exercise and recovery.

This user manual provides essential information for setting up, operating, and safely using your Rumblex 4D Vibration Plate.

Getting Started

What's in the Box

• Lifepro Rumblex 4D Vibration Plate
• Remote Control
• Resistance Bands (4)
• Exercise Mat
• User Guide

First Steps

1. Remove your Rumblex from its shipping box and remove all packaging materials.
2. Read this user manual carefully to understand all instructions and safety precautions.
3. Connect the unit to a power source to begin using your Rumblex.

Get Acquainted

The Lifepro Rumblex 4D Vibration Plate features a dynamic design with multiple vibration settings and modes. It comes with accessories to enhance your workouts, including resistance bands for added strength training and an exercise mat for comfort and stability.

How it Works

The Rumblex utilizes three motors: a horizontal/oscillating motor, a quiet rotary motor, and a linear motor, providing a 4D vibration experience. This combination allows for a wide range of motion and muscle engagement. The device offers various training modes designed to target different fitness goals.

Training Modes

• Oscillation: Up and Down movement.
• Pulsation: Rhythmic pulsing.
• Lateral: Side-to-side movement.
• 3D/Spiral: Combines oscillation and lateral movements for a spiral effect.
• Oscillating Pulsation: Combines pulsing and oscillation.
• 4D: Integrates all movement types for a comprehensive workout.

The intensity and speed levels can be adjusted to suit your fitness level and workout goals, indicated by visual scales on the display.

Operating Instructions

Using the Display Panel

The display panel allows you to control various functions:

• Power Button: Turns the unit on/off.
• Program Mode Button: Cycles through preset programs (P1, P2, P3).
• Manual Mode Button: Toggles through 7 training modes for custom workouts.
• Start/Stop Button: Starts or stops the selected program or mode.
• Program Indicator: Shows the selected program.
• Lock Indicator: Indicates if the display panel buttons are locked.
• Sound Button: Turns audible feedback on/off.
• Color Indicator: Shows the selected color mode.
• Training Mode Indicator: Displays the currently selected training mode.
• Time/Speed Indicator: Shows remaining time or current speed.
• Set Time Buttons (+/-): Adjusts workout duration.
• Workout Intensity Graph: Visualizes current workout intensity.

Using the Remote Control

The remote control offers convenient access to key functions:

• Program Mode Button: Selects preset programs (P1, P2, P3).
• Power Button: Powers the Rumblex on/off.
• Time +/- Buttons: Adjusts workout duration in Manual Mode.
• Manual Mode Button: Cycles through training modes for custom workouts.
• Lock Button: Locks/unlocks the display panel buttons.
• Sound Button: Turns sounds on/off.
• Speed ^/v Buttons: Adjusts the speed level.
• Start/Stop Button: Starts/stops the selected program or custom workout.

Modes

• Standby Mode: Unit is powered on, but no program is selected.
• Program Mode: Select from preset programs (P1-P3).
• Manual Mode: Create a custom workout by choosing your preferred mode, speed, and duration.

Use the Built-in Speakers

1. Turn on Bluetooth on your smartphone or device.
2. Connect to the Rumblex's integrated Bluetooth speaker.

Choosing a Program and Training Mode

The Rumblex offers flexibility in how you train, allowing you to choose from preset programs or create your own custom workouts.

Program Mode

You can select from three preset programs (P1, P2, P3), each lasting 10 minutes and utilizing different vibration modes to challenge your body. These programs vary speed and intensity throughout the session.

Choosing a Program in Program Mode

1. Press the Power button to turn on the unit.
2. Press the Program Mode button to cycle through preset programs (P1, P2, P3).
3. Press the Start/Stop button to select the desired program.

Manual Mode

In manual mode, you can customize your workout by selecting from various training modes and adjusting settings.

Creating a Custom Workout in Manual Mode

1. Choose a training mode by pressing the Manual Mode button to cycle through the 7 training modes.
2. Use the Time/Speed buttons on the display panel or remote control to adjust duration and speed.
3. Press the Start/Stop button to begin your custom workout.

Setting a Workout Time and Speed

You can set the workout duration and speed to your preference. After starting your workout, you can adjust the speed at any time. For beginners, it is recommended to start at a lower speed and gradually increase it as you become accustomed to the vibrations.

Workout Intensity and Speed

Monitor your workout intensity and speed using the indicators on the display. The graph shows your current workout intensity, while speed indicators help you track your progress.

Standing Positions

How you stand on the Lifepro Rumblex affects how the vibrations are distributed and how intensely your muscles work. Experiment with different stances to target specific muscle groups and achieve your desired workout intensity.

The intensity scale ranges from Easy to Medium to Intense, allowing you to gauge your effort.

Lifepro Mini Bands

Mini bands are a versatile tool that can be used with the Rumblex to amplify your workouts. They add resistance to cardio and strength training exercises, helping to improve muscle tone and endurance.

• Versatile: Add resistance to various workouts and power strength training.
• Joint-friendly: Reduce joint stress by increasing intensity with low-impact exercises.
• Portable: Easily carry the bands anywhere.

Bonus Exercise Mat

The included exercise mat provides cushioning and stability, whether placed under your Rumblex or used separately for floor exercises.

How to Use the Rumblex - Exercises

The Rumblex can be used for a variety of exercises targeting different muscle groups. Below are descriptions of common exercises performed on the vibration plate.

• A. Straight Arm Plank: Assume a plank position with hands directly under shoulders, body in a straight line from head to heels. Engage your core.

  Targets: Core, shoulders, arms.

• B. Neck Stretch: While seated or standing, gently tilt your head towards one shoulder, feeling a stretch in the opposite side of your neck.

  Targets: Neck muscles.

• C. Bicep Curl: Stand with feet shoulder-width apart, holding weights or resistance bands. Curl the weights towards your shoulders, keeping elbows tucked in.

  Targets: Biceps.

• D. Dip: Sit on the edge of the plate or a stable surface, hands gripping the edge. Lower your body by bending your elbows, keeping your back close to the edge.

  Targets: Triceps, chest, shoulders.

• E. Tricep Blaster: Similar to a dip, but often performed with hands closer together or on the edge of the plate, focusing on triceps extension.

  Targets: Triceps.

• F. Glute Stretch: Sit on the plate or floor, cross one leg over the other, and gently pull the bent knee towards your chest.

  Targets: Glutes, hips.

• G. Split Squat: Stand with one foot forward and the other back, feet hip-width apart. Lower your hips until both knees are bent at approximately 90-degree angles.

  Targets: Quadriceps, glutes, hamstrings.

• H. Side Lunge: Stand with feet hip-width apart. Step out to the side with one leg, bending that knee while keeping the other leg straight.

  Targets: Inner thighs, quadriceps, glutes.

• I. Quad Stretch: Stand on one leg (or hold onto a stable object for balance). Grab your other foot and pull your heel towards your glutes.

  Targets: Quadriceps.

• J. Squat: Stand with feet shoulder-width apart. Lower your hips as if sitting back into a chair, keeping your chest up and back straight.

  Targets: Quadriceps, glutes, hamstrings.

• K. Reverse Fly: Hinge at your hips, keeping your back straight. Extend your arms downwards and then lift them out to the sides, squeezing your shoulder blades.

  Targets: Upper back, shoulders.

• L. Alternate Shoulder Press: Stand with feet shoulder-width apart, holding weights or resistance bands at shoulder height. Press one weight overhead, then alternate with the other.

  Targets: Shoulders, triceps.

Exercise Quick Start Guide

To get started, familiarize yourself with the vibration plate's movements and gradually increase your workout duration and intensity. The following guide provides suggested levels and durations.

Follow the exercises described on pages 8-12 for detailed instructions and to strengthen your muscles as you progress through the levels.

Safety Information

Please keep this manual in a safe place for reference. To reduce the risk of burns, fire, electric shock, or injury, read the following important precautions before operating the Lifepro Rumblex.

Disclaimer

• The health benefits suggested in this manual are not endorsed by any regulatory body.
• Use of this vibration machine is at your own risk.

Responsibilities

• Ensure users are adequately informed of warnings and precautions.
• Use the Rumblex only as instructed.
• Place the unit on a flat, stable surface, away from water or excessive moisture.
• Keep the Rumblex clean and dry.

Dos and Don'ts

• Do not use the Rumblex in wet areas or where oxygen is administered.
• Keep children and pets away from the unit.
• Do not allow more than one person on the Rumblex at a time.
• Ensure the power cord is not strained or damaged.
• Never leave the Rumblex unattended while operating.
• Do not operate the unit if the power cord is damaged.
• Do not insert objects into any openings.

Exercising

• Consult a medical professional before beginning a new exercise program.
• Set a comfortable position before powering on the Rumblex.
• Always wear appropriate clothing and footwear.
• The Rumblex is intended for personal, non-commercial use.

Maintenance

• Always unplug the power cord immediately after use, before cleaning, and before performing maintenance.
• Periodically check external screws; do not remove the motor housing.
• Never remove internal parts unless instructed by an authorized service representative.

Product Specifications

Troubleshooting Guide

Refer to the table below for common issues and their potential causes and solutions.

Lifetime Warranty

Lifepro Fitness is committed to quality and offers a lifetime warranty on all its products. If your Rumblex breaks, Lifepro will provide replacement parts or a full replacement if repair is not possible. Register your product at rumblex.lifeprofitness.com within 14 days of purchase to activate your warranty.

You've Got This!

Enjoy your journey to a healthier, stronger you with the Lifepro Rumblex 4D Vibration Plate.