Lifepro Rumblex 4D Vibration Plate User Manual

Introduction

Welcome to the Lifepro Rumblex 4D Vibration Plate. This user manual provides comprehensive instructions for setting up, operating, and maintaining your new fitness equipment. The Rumblex is designed to enhance your workouts, improve circulation, and promote overall well-being.

Redefine Your Workouts

The Lifepro Rumblex offers a transformative workout experience, providing benefits such as:

• Joint and muscle pain relief
• Boosted metabolism
• Reduced stress
• Improved circulation
• Enhanced strength and flexibility
• Stronger bones

Discover new ways to get fit and achieve your fitness goals with the Rumblex.

Get Acquainted

What's in the Box:

• Lifepro Rumblex 4D Vibration Plate
• Remote Control
• Resistance Bands (4)
• Exercise Mat
• User Guide

First Steps:

1. Remove your Rumblex from its packaging and remove all protective materials.
2. Read through this user manual carefully for all instructions.
3. Connect the unit to a power source to begin using your Rumblex.

Easy-Start Setup Guide

Activate the Remote:

1. Remove the battery protector from the remote control.
2. Insert the battery into the remote.
3. Replace the battery cover.

Attach the Resistance Bands:

1. Connect the end of a resistance band to a handle.
2. Attach the other resistance band to the other handle.
3. Connect the resistance band handles to the loops on the sides of the Rumblex.

Connect to Power:

1. Insert the power cord firmly into the front of the unit.
2. Plug the power cord into an outlet.

Power On the Rumblex:

1. Press the power button on the Rumblex or the remote control.

How It Works

The Rumblex features three motors: a horizontal/oscillating motor, a quiet motor, and a spiral motor, providing a 4D vibration experience. It offers various training modes and speed levels to customize your workouts.

Training Modes:

• Oscillation: Up/Down
• 3D/Spiral: Up/Down, Left/Right
• Pulsation: Pulsating
• Lateral Pulsation: Left/Right Pulsating
• Lateral: Left/Right
• 4D: All directions
• Oscillating Pulsation: Up/Down, Pulsating
• Lateral Pulsation: Left/Right, Pulsating

Workout Intensities and Speed Levels: Adjust intensity and speed using the display panel or remote control. The display shows current workout intensity and speed.

Operating Instructions

Using the Display Panel:

1. Power Button: Turn the unit on/off.
2. Program Mode Button: Cycle through preset programs (P1, P2, P3).
3. Manual Mode Button: Toggle through 7 training modes.
4. Start/Stop Button: Start/stop selected programs or modes.
5. Program Indicator: Shows the selected program.
6. Lock Indicator: Indicates if display panel buttons are locked.
7. Sound Button: Turn on/off audio feedback.
8. Color Indicator: Shows the current mode.
9. Training Mode Indicator: Displays the selected training mode.
10. Time/Speed Indicator: Shows remaining time and current speed.
11. Set Time Buttons: Adjust workout duration.
12. Workout Intensity Graph: Displays current workout intensity.

Using the Remote Control:

1. Program Mode Button: Cycle through preset programs.
2. Power Button: Turn the unit on/off.
3. Time +/- Buttons: Adjust workout duration.
4. Manual Mode Button: Cycle through training modes.
5. Lock Button: Locks/unlocks display panel buttons.
6. Sound Button: Turn audio feedback on/off.
7. Speed ^/ Buttons: Adjust workout speed.
8. Start/Stop Button: Start/stop workouts.

Modes:

• Standby Mode: Unit is powered on, but no program is selected.
• Program Mode: Select from preset programs (P1-P3).
• Manual Mode: Create a custom workout by choosing your preferred mode, speed, and duration.

Use the Built-in Speakers:

• Turn on Bluetooth on your smartphone or device.
• Connect to the Rumblex via Bluetooth to play music.

Choosing a Program

The Rumblex offers preset programs and manual mode for customized workouts.

Program Mode:

Select from three preset programs (P1, P2, P3), each lasting 10 minutes with varying speed and intensity. These programs are designed to challenge your body and improve fitness.

Choosing a Program in Program Mode:

1. Press the Power button to turn on the unit.
2. Press the Program Mode button to cycle through programs P1, P2, and P3.
3. Press the Start/Stop button to begin the selected program.

Manual Mode:

Create a custom workout by selecting your preferred training mode, speed, and duration.

Creating a Custom Workout in Manual Mode:

1. Choose a training mode by pressing the Manual Mode button.
2. Use the Time +/- buttons on the display panel or remote control to set the duration.
3. Use the Speed +/- buttons on the display panel or remote control to adjust the speed.
4. Press the Start/Stop button to begin your custom workout.

Setting a Workout Time and Speed

Adjust the workout time and speed using the control panel or remote. You can customize these settings to match your fitness level and goals.

Workout Intensity and Speed:

Monitor your workout intensity and speed using the indicators on the display panel. The intensity graph shows your progress.

Standing Positions

The way you stand on the Lifepro Rumblex affects your workout. Experiment with different positions to target various muscle groups and achieve your desired results.

Intensity Levels:

• Intense: Higher vibration intensity
• Medium: Moderate vibration intensity
• Easy: Lower vibration intensity

The diagram shows different standing positions and their corresponding intensity levels.

Lifepro Mini Bands

Lifepro mini bands are a versatile tool to amplify your workouts. They add resistance to cardio and strength training, improving muscle engagement and overall fitness.

Amplify Your Workouts:

• Versatile and adaptable to various exercises.
• Provide resistance for strength training.
• Joint-friendly, allowing for low-impact training.
• Portable for use anywhere.

Bonus Exercise Mat:

Use the included exercise mat for comfort and stability during your workouts.

How to Use the Rumblex (Exercises)

The Rumblex can be used for a variety of exercises targeting different muscle groups. Below are some examples:

• Straight Arm Plank
• Neck Stretch
• Bicep Curl
• Dip
• Tricep Blaster
• Glute Stretch
• Split Squat
• Side Lunge
• Quad Stretch
• Squat
• Reverse Fly
• Alternate Shoulder Press

Exercise Quick Start Guide

How to Begin:

Start slowly and gradually increase the duration and intensity of your workouts as you get used to the vibration. Follow the guide below for recommended speed and duration levels.

Exercise Guide:

Progress through the levels as you get stronger and more comfortable with the vibration.

Safety

Please Keep This Manual in a Safe Place for Reference.

Warnings:

• To reduce the risk of burns, fire, electric shock, or injury, read all safety precautions before operating the Lifepro Rumblex.
• Consult a physician before starting any new exercise program.
• Do not use the Rumblex if you are pregnant, have a pacemaker, or have any serious medical conditions.
• Keep the unit away from water and moisture.
• Use the Rumblex on a stable, level surface.
• Keep children and pets away from the unit during operation.

Responsibilities:

• Ensure all users are adequately informed of warnings and precautions.
• Use the Rumblex only as instructed in this manual.

Dos and Don'ts:

• Do: Use the Rumblex in a well-ventilated area.
• Don't: Use the Rumblex in areas where oxygen is being administered.
• Don't: Allow children under 18 years of age to use the Rumblex without supervision.
• Don't: Exceed the maximum user weight of 330 lbs.
• Don't: Allow more than one person on the Rumblex at a time.
• Don't: Remove the motor housing or attempt to repair the unit yourself.

Exercising:

• Wear appropriate clothing and footwear.
• Start with a lower intensity and gradually increase as needed.

Maintenance:

• Always unplug the power cord after use, before cleaning, and before performing maintenance.
• Periodically check and tighten all external screws.
• Never remove the motor housing unless instructed by an authorized service representative.
• Never insert objects into any openings.

Product Specifications

• Unit Specs:
• Size: 33" x 23" x 9.0"
• Net Weight: 42 lbs
• Power: 200W (40W + 200W)
• Voltage: 110V
• Amplitude: 0-12mm
• Max User Weight: 330 lbs
• Frequency: 4-40 Hz
• Speed Levels: 50
• Programs: P1-P3
• Batteries Required: 2V CR2032 Lithium battery (included)
• Made in China

Troubleshooting Guide

Lifetime Warranty

Lifepro Fitness is committed to providing high-quality, durable exercise products. All Rumblex products come with a lifetime warranty. If your Rumblex breaks, Lifepro Fitness will provide replacement parts or a replacement unit free of charge. Register your warranty at rumblex.lifeprofitness.com within 14 days of purchase.