Lifepro Rumblex Max 4D Vibration Plate User Manual

Introduction

The Lifepro Rumblex Max is designed to boost your metabolism and increase circulation, helping your body burn more fat and reduce the appearance of cellulite. It features three powerful, ultra-quiet motors: a lateral motor, a horizontal/oscillating motor, and a pulsating (micro-oscillation) motor. These three motors combine to create a unique 4D motion, activating more muscle fibers more efficiently than traditional exercise. A 10-minute workout on the Rumblex Max provides a full-body workout. It can also help relieve joint and back pain, prevent injuries, and improve bone density.

Benefits of the Lifepro Rumblex Max:

• Experience joint and back-pain relief.
• Boost your metabolism.
• Decrease stress and increase serotonin.
• Improve circulation.
• Increase strength and flexibility.
• Develop stronger bones.

Consult the exercises section for ways to get started using your Rumblex Max.

Getting Started

What's in the Box:

• Lifepro Rumblex Max 4D Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• Exercise Mat
• User Guide

First Steps:

1. Remove your Rumblex Max from the shipping box and remove all packaging from the unit and accessories.
2. Remove the plastic screen protector from the control panel.
3. Inspect all items for any damage.
4. Read carefully through this user manual and all safety instructions before using the Rumblex Max.
5. Complete the steps in the EASY-START SETUP GUIDE on page 4 to begin using your Rumblex Max.

Get Acquainted:

The Rumblex Max includes the following components:

• Exercise Mat: A mat for use during workouts.
• Power Cord: Connects the unit to a power source.
• Remote Control: Used to operate the vibration plate.
• Lifepro Rumblex Max 4D Vibration Plate: The main unit.
• Lifepro Mini Bands (4): Resistance bands for added workouts.
• Resistance Bands (2): Additional resistance bands.

Easy-Start Setup Guide

Set up your Lifepro Rumblex Max in just 4 easy steps:

1. Activate the Remote Control: Press and slide the cover of the remote control. Insert two AAA batteries (not included), ensuring correct polarity. Replace the battery cover.

   Diagram Description: A diagram shows the remote control with the battery compartment open, indicating where to insert two AAA batteries with correct polarity.

2. Attach the Two Resistance Bands:
   • Loop the end of a resistance band through a metal ring located under the front edge of the Rumblex Max.
   • Thread the resistance band through the loop and attach it to the band.
   • Attach the second resistance band to the metal ring on the opposite side in the same manner.

   Diagram Description: A diagram illustrates how to attach resistance bands to the machine by looping them through metal rings on the underside.

3. Connect to Power: Insert the power cord firmly into the power jack on the front of the unit. A click indicates a secure connection. The power cord fits tightly to prevent loosening during exercise. Plug the other end into a wall outlet.

   Diagram Description: A diagram shows the power cord being plugged into the power jack on the front of the vibration plate, and then into a wall outlet.

4. Power On the Rumblex Max: Flip the power switch on the front of the unit to the 'ON' position. Press the 'ON/OFF' button on the remote control.

   Diagram Description: A diagram shows the power switch on the front of the unit being flipped to 'ON', and the remote control's ON/OFF button being pressed.

Your Lifepro Rumblex Max is now ready to use. See the "Operating Instructions" and "Manual Mode Workouts" sections for details on how to use your Rumblex Max.

How It Works:

The Rumblex Max uses three powerful, ultra-quiet motors: a lateral motor, a horizontal/oscillating motor, and a pulsating (micro-oscillation) motor. These motors combine to create a unique 4D motion that activates all your muscle fibers more efficiently than traditional exercise products. You can create custom workouts with various vibration modes and 99 speed levels.

Vibration Training Modes:

Parts of the Rumblex Max

Identify the different components of your Rumblex Max:

• Resistance Band Loops (1 of 2): Attachment points for resistance bands.
• Power Switch: Turns the unit on/off.
• Power Cord Jack: Port for the power cord.
• Control Panel: Interface for operating the unit.
• Non-Slip Rubber Surface: The platform surface for standing.
• Suction Cup Feet (x4): Stabilize the unit.
• Handle: For easier maneuvering.
• Transport Wheel: For moving the unit.

Diagram Description: An illustration shows the Rumblex Max from different angles, highlighting the resistance band loops, power switch, power cord jack, control panel, non-slip surface, suction cup feet, handle, and transport wheel.

Tips for Using the Rumblex Max

Safety Tips:

• Do not get on or off the Rumblex Max until it has completely stopped.
• Use the remote control to adjust settings once your workout has begun. Avoid reaching for controls while the unit is moving.
• Never attempt to turn the unit on or off while in motion.
• Be careful when changing positions or while the Rumblex Max is in motion.
• Stop immediately if you feel tired or dizzy, or if you experience pain or difficulty moving.
• Do not use for more than 30 minutes per day.

Exercise Tips:

• Start slow and easy with your workouts.
• Work your way up to longer, more challenging workouts as your fitness level increases. Consistent use will help you reach your fitness goals.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least half an hour after eating to begin exercise.

Diagram Description: An illustration shows a person standing on the vibration plate, holding a remote control, demonstrating proper posture during a workout.

Operating Instructions

Using the Display Panel to Operate the Rumblex Max:

1. Power Button: Powers the Rumblex Max on and off. The indicator light will illuminate, and the unit will enter standby mode.
2. Prog/Mode Button: In standby mode, select from 16 preset programs (P0-P16). In manual mode, use this button to choose your vibration manual workout modes (H, L, U, HL, HU, LU, AL) or to change the correct vibration mode.
3. Start Button: Starts the selected preset program or manual mode workout.
4. Stop Button: Stops the selected preset program or manual mode workout at any time during exercise.
5. Speed +/- Buttons: Adjust workout speed after a manual mode workout has begun. Levels range from 1-99.
6. Speed Window: Shows the current workout speed.
7. Remote Control Receiver: For best results, aim the remote control directly at the receiver from no more than 3 feet away.
8. Time/Program Window: In standby mode, this window shows the selected preset program number. In manual mode, this window shows the remaining workout time.
9. Time +/- Buttons: Set the duration for a manual mode workout, from 1-30 minutes, in one-minute increments.

Diagram Description: An illustration of the Rumblex Max control panel with numbered buttons corresponding to the descriptions: 1. Power, 2. Prog/Mode, 3. Start, 4. Stop, 5. Speed +/-, 6. Speed Window, 7. Time/Program Window, 8. Time +/-.

Using the Remote to Operate the Rumblex Max:

1. Power Button: Powers the Rumblex Max on and off.
2. Start Button: Starts the preset program or manual mode workout.
3. Speed +/- Buttons: Adjust the custom workout speed (1-99). Pressing the buttons increases or decreases the speed.
4. Time +/- Buttons: In standby mode, use these buttons to set the duration for manual mode workouts (1-30 minutes, in one-minute increments).
5. Set Button: Toggles through the 16 preset programs (P0-P16) and the 7 vibration training modes (H, L, U, HL, HU, LU, AL).
6. Stop Button: Stops the selected preset or manual mode workout at any time during exercise.
7. Hotkey Button: Toggles through speed level increments (10, 20, 30, 40, 50, 60, 70, 80, 90, 99).
8. Quick Speed Buttons: LOW: Sets speed to 30. MID: Sets speed to 60. HIGH: Sets speed to 99.

Diagram Description: An illustration of the remote control with numbered buttons corresponding to the descriptions: 1. Power, 2. Start, 3. Speed +/-, 4. Time +/-, 5. Set, 6. Stop, 7. Hotkey, 8. Quick Speed Buttons (Low, Mid, High).

Speed and vibration levels can be adjusted for preset programs.

Modes:

• Standby Mode: The Rumblex Max is powered on, but no program is selected.
• Program Mode: Choose from 16 preset programs (P1-P16).
• Manual Mode: Create a custom workout. Choose your vibration modes, then set your workout duration and speed.

Preset Programs

You can select from 16 preset programs or use manual mode to get the best results from your Rumblex Max. Each preset program offers a different vibration pattern and intensity. Many users find it beneficial to start with a lower speed and gradually increase it as they become accustomed to the sensation.

Program Mode:

In program mode, you can select 16 preset programs (P0-P16). Each preset program uses a different vibration pattern and intensity. Many users find it beneficial to start with a lower speed and gradually increase it as they become accustomed to the sensation.

See the "Preset Program Speeds and Vibration Modes" table below for details on each program's duration and speed settings.

Choosing a Program in Program Mode:

1. Press the Power button to turn the unit on.
2. Press the Set button on the remote control or the Prog/Mode button on the control panel to toggle through the Prog/Mode button on the control panel to toggle through the preset programs (P0-P16).
3. Press the Start button to begin the chosen program or manual mode workout.
4. Press the Stop button on the remote control at any time to stop the workout.
5. You can adjust the speed and vibration intensity during a preset program.

NOTE: You cannot adjust the speed or vibration intensity during preset programs.

Preset Program Speeds and Vibration Modes:

Manual Mode Workouts

In manual mode, you can create a custom workout by choosing from seven available vibration training modes and setting your custom speed and duration. Refer to the "Choosing a Vibration Mode" and "Setting a Workout Time and Speed" sections for details.

Creating a Custom Workout in Manual Mode:

1. Press the Power button to turn the unit ON.
2. Press the Set button on the remote control or the Prog/Mode button on the control panel to toggle through the vibration modes (H, L, U, HL, HU, LU, AL).
3. Use the Time +/- buttons to set the desired workout duration (1-30 minutes).
4. Press the Start button to begin your workout.
5. Use the Speed +/- buttons on the remote control to adjust the speed at any time during the workout.
6. Press the Stop button on the remote control at any time to stop the workout.

Setting a Workout Time and Speed:

You can set a custom workout duration from 1-30 minutes, in one-minute increments. While in standby mode, you can adjust the speed. You cannot adjust the speed during a workout. The speed for your manual workout will begin automatically at the preset level.

Workout Intensity and Speed:

Workouts can correspond to the following speeds:

Choosing a Vibration Mode:

Diagram Description: The text describes how to select vibration modes and set workout time and speed. It also includes a table detailing the different vibration modes, their motor movements, and the active motors involved.

Standing Positions

Where you stand on the Rumblex Max will impact how challenging the vibrations are for your body. Stand with your feet close together for an easy workout and stand wider with your feet further apart for medium and intense workouts.

Diagram Description: A visual representation shows three standing positions on the vibration plate: "INTENSE" (wide stance), "MEDIUM" (medium stance), and "EASY" (narrow stance).

Lifepro Mini Bands

Mini bands have revolutionized the fitness industry. Mini bands have become the go-to for sale, yoga, strength training, and more. You can find them used by fitness trainers, Instagrammers, and YouTubers in conjunction with workout routines. They use resistance to tone workouts and power strength training sessions, allowing you to train muscles simultaneously. The number of creative workout possibilities is endless. Unlike traditional gym equipment, mini bands offer portability and versatility. Lifepro mini bands are made from 100% latex, each band has a different resistance strength, allowing you to level up your resistance training effortlessly. Use the mini bands in conjunction with your Rumblex Max to experience a full-body workout and improve your fitness results.

Amplify Your Workouts:

• Versatile: Add resistance to cardio workouts and power to strength training.
• Joint-friendly: Reduce joint compression with high-intensity, low-impact training.
• Portable: Carry mini bands in your pocket to work out anytime, anywhere.

Bonus Exercise Mat:

The included exercise mat can be used as a sound dampener (place it under your Rumblex Max) or as a cushion on top of the Rumblex Max when doing an exercise that involves sitting or lying on the unit.

How to Use the Rumblex Max: Exercise Guide

The Rumblex Max can be used for a variety of exercises to target different muscle groups and improve overall fitness. Below are some examples:

• A. Basic Upright Pose: Stand with feet shoulder-width apart on the plate.
• B. Arm Training: Stand with feet hip-width apart, holding resistance bands anchored to the machine or a stable object. Perform arm exercises like curls or presses.
• C. Upright Row: Stand with feet hip-width apart, holding resistance bands. Pull the bands upwards towards your chest, keeping elbows high.
• D. One-Leg Squat: Stand on one leg on the plate, with the other leg extended slightly back for balance. Perform a squat.
• E. Tricep Blaster: Kneel on the mat or floor, with feet on the plate for stability. Hold resistance bands anchored in front of you and perform tricep extensions.
• F. One-Leg Balance: Stand on one leg on the plate, focusing on maintaining balance.
• G. Shoulder Stretch: Kneel on the mat with feet on the plate. Lean forward, resting your upper body on the plate, and stretch your shoulders.
• H. Bicep Curl: Stand with feet hip-width apart, holding resistance bands. Perform bicep curls.
• I. Squat: Stand with feet shoulder-width apart on the plate. Perform a squat, keeping your back straight.
• J. Core Training: Perform core exercises such as planks or crunches while on the plate for added intensity.
• K. Hamstring Stretch: Stand with one foot forward on the plate, extending the other leg back. Lean forward to stretch the hamstring.
• L. Whole-Body Training: Perform various movements that engage multiple muscle groups, such as lunges or dynamic stretches.

Diagram Description: A series of illustrations (A-L) show individuals performing different exercises on the vibration plate, demonstrating proper form for each movement.

Exercise Quick Start Guide

To start your journey with the Rumblex Max, use this guide to select your desired vibration plate speed and duration. This guide will help you build from beginner to advanced levels, progressing from shorter durations and lower speeds to longer durations and higher speeds.

Exercise Guide:

Hold the vibration plate at the recommended speed and duration for each level. The table below shows the recommended speed and duration for beginner, intermediate, and advanced workouts.

Visit the Lifepro website for a free library of personal training videos at rumblexmax.lifeprofitness.com.

Safety, Responsibilities, and Maintenance

Please Keep This Manual in a Safe Place for Reference.

Disclaimer:

The Lifepro Rumblex Max is a powerful exercise model. Consult your physician before starting any new exercise program or using this product. This manual provides important safety and operating instructions. Read and understand all instructions before using the product.

Responsibilities:

1. The user is responsible for ensuring that all users are properly informed about the safe operation of the Rumblex Max.
2. Users should read and understand this manual and any other accompanying materials before using the product.
3. This product is intended for home use only.
4. Lifepro Fitness is not liable for any injury or damage caused by improper use or failure to follow the instructions in this manual.
5. Keep children and pets away from the product when it is in use.
6. Do not operate the product without proper supervision.
7. Do not use the product if it is damaged or appears to be malfunctioning.
8. Do not use the product if you are pregnant or have any pre-existing medical conditions that could be aggravated by exercise.
9. Do not use the product if you have a pacemaker or other implanted medical devices.
10. Do not use the product if you have any open wounds or injuries.

Electrical Safety:

• Ensure the voltage supplied matches the voltage indicated on the product.
• Do not use the product with a damaged power cord or plug.
• Do not expose the product to water or moisture.
• Do not operate the product in wet or damp conditions.
• Do not attempt to repair the product yourself. Contact Lifepro Fitness for service.
• Always unplug the product from the power outlet when not in use or before cleaning.

Exercise Safety:

1. Users should consult with a medical professional before beginning any exercise program.
2. Always warm up before exercising and cool down afterward.
3. Stop exercising immediately if you experience dizziness, nausea, or pain.
4. Do not use the product if you are pregnant or have any pre-existing medical conditions that could be aggravated by exercise.
5. Keep the product away from children and pets.
6. Do not use the product in wet or damp conditions.
7. Do not use the product if it is damaged or appears to be malfunctioning.
8. Do not use the product if you have a pacemaker or other implanted medical devices.
9. Do not use the product if you have any open wounds or injuries.
10. Do not use the product for more than 30 minutes per day.
11. Keep the area around the product clear of obstructions.
12. Always use the product on a stable, level surface.
13. Do not use the product while wearing loose clothing or jewelry that could get caught in the machine.
14. Do not use the product if you have a history of seizures or epilepsy.
15. Do not use the product if you have any medical conditions that could be aggravated by vibration.

Cleaning, Storage, and Maintenance:

1. Always unplug the product from the power outlet before cleaning.
2. Wipe the unit with a soft, damp cloth. Do not use abrasive cleaners or solvents.
3. Store the product in a cool, dry place.
4. Keep the product away from direct sunlight and heat sources.
5. Periodically check the power cord and plug for any damage.
6. If the product is not functioning properly, refer to the troubleshooting guide.
7. Do not attempt to repair the product yourself. Contact Lifepro Fitness for service.

Product Specifications

Lifepro Rumblex Max 4D Vibration Plate

Troubleshooting Guide

Refer to the table below if you experience issues with your Rumblex Max.

Lifetime Warranty

Lifepro Fitness creates quality, durable exercise products and stands by that quality with a lifetime warranty on all of its products. If your Rumblex Max ever breaks, Lifepro Fitness will send you replacement parts and instructions on how to repair it. If the unit cannot be repaired, it will be replaced free of charge. Register your Rumblex Max at rumblexmax.lifeprofitness.com to activate your warranty within 14 days of purchase.

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